健身動(dòng)作中英文對(duì)照.doc

健身動(dòng)作中英對(duì)照Biceps Brachii肱二頭肌cable biceps curl滑輪胸前彎舉；dumbbell biceps curl啞鈴胸前彎舉；incline dumbbell curl啞鈴斜托彎舉；machine biceps curl器械胸前彎舉；seated preacher curl坐姿牧師凳彎舉；stabilizing pushup平衡俯臥撐；standing biceps curl站式胸前彎舉；swiss-ball seated curl平衡球坐姿彎舉；zottman curl左特曼彎舉。 Brachialis肱肌angled prone curl角度俯臥彎舉；angled prone reverse curl角度俯臥反握彎舉；hammer curl錘式彎舉；standing concentration curl站式單臂啞鈴彎舉；swiss-ball preacher curl平衡球彎舉。 Deltoids三角肌arnold press阿諾德推舉；bar military press坐姿頸前推；bar upright row斜方肌拉力；cable front raise滑輪前平舉；cable rear lateral raise俯身滑輪側(cè)平舉；cable side lateral raise滑輪側(cè)平舉；corkscrew螺旋運(yùn)動(dòng)；dumbbell lateral raise啞鈴側(cè)平舉；dumbbell shoulder press啞鈴肩膀推舉；external rotation(no weights)肩關(guān)節(jié)向外轉(zhuǎn)動(dòng)（無(wú)重量）；high pull高拉；machine lateral raise器械側(cè)平舉；machine rear raise器械三角肌后伸展；machine shoulder press器械肩膀推舉；rear lateral raise俯身啞鈴側(cè)平舉；seated reverse fly坐姿反向飛鳥(niǎo)；standing scarecrow站式螺旋運(yùn)動(dòng)；swiss-ball shoulder press平衡球肩膀推舉；upright row直立劃船。 Gastrocnemius腓腸肌alternating seated calf raise坐姿交互提踵；barbell standing calf raise站式啞鈴交互提踵；calf raise提踵；dumbbell calf jump啞鈴彈跳；single-leg standing calf raise站式單腿提踵。 Glutes臀大肌barbell overhead squat杠鈴過(guò)頂深蹲；dead lift提舉；dumbbell front squat肩上啞鈴深蹲；kettlebells side lunge壺鈴側(cè)弓步；kettlebells squat壺鈴深蹲；lunging step up上下臺(tái)階；lying hip extension(no weights)仰臥臀屈伸（無(wú)重量）；offset squat單腿側(cè)深蹲；power clean高翻；side lunge杠鈴側(cè)蹲；superman超人（姿勢(shì)）；swiss-ball glute bridge平衡球架臀橋。 Hamstrings股后肌群back raise提背；cable hamstring curl滑輪腿后腱彎舉；decline leg curl傾斜腿彎舉；good morning杠鈴壓肩俯身；machine leg curl器械腿彎舉；reverse hyperextension方向腹背訓(xùn)練；swiss-ball leg curl平衡球腿彎舉。 Infraspinatus岡下肌 Latissimus Dorsi背闊肌assisted pull-up助力引體向上；barbell bent-over row俯身杠鈴劃船；cable close grip pulldown滑輪頸前下拉；cable seated high row坐姿滑輪高位劃船；cable straight arm pull-down滑輪單臂下拉；chinup反手引體向上；kettlebells bent-over-row壺鈴前傾劃船；lat pulldown坐姿滑輪下拉；machine lateral pull-down坐姿滑輪側(cè)下拉；neutral-grip pullup寬握引體向上；one-arm row單臂劃船；single-arm pulldown單臂下拉；t-bar bent-over row丁字架前傾劃船。 Lower Back下背肌bar squat杠深蹲；dumbbell romanian deadlift羅馬尼亞啞鈴提舉；prone cobra眼鏡蛇式俯臥；romanian barbell deadlift羅馬尼亞杠鈴提舉；romanian deadlift羅馬尼亞提舉；zercher squat澤奇深蹲； Obliques腹斜肌abdominal twist腹部彎曲；barbell side bend杠鈴體側(cè)舉；cable torso rotation滑輪扭腰；cable woodchopper滑輪伐木；clam屈腿提身；crunch twist仰臥扭體；dumbbell side bend啞鈴體側(cè)屈；dumbbell torso twist啞鈴扭腰；figure-8 crunch仰臥夾球扭腰；side crunch側(cè)臥起身；standing oblique crunch站式斜身下拉；swiss-ball crunch平衡球仰臥起坐；swiss-ball oblique crunch平衡球側(cè)臥起身；swiss-ball torso twist平衡球啞鈴扭腰；twisting crunch仰臥扭體（保持）；twisting windmill風(fēng)車(chē)扭腰。 Pectoralis胸大肌barbell bench press杠鈴臥推；bosu kneeling pushup博蘇膝式俯臥撐；cable chest flye滑輪擴(kuò)胸；cable chest press滑輪臥推；cable crossover滑輪夾胸；deline close-grip bench press下斜式窄握臥推；dive-bomber pushup俯沖轟炸機(jī)式俯臥撐；dumbbell flye啞鈴飛鳥(niǎo)；dumbbell incline bench press下斜式啞鈴臥推；dumbbell pull-over俯臥啞鈴彎舉；incline barbell bench press下斜式杠鈴臥推；machine chest flye器械夾胸；machine chest press器械推胸；pushup仰臥起坐；rotational pushup旋轉(zhuǎn)式俯臥撐；swiss-ball press平衡球啞鈴臥推；swiss-ball pushup平衡球俯臥撐；towel fly(no weights)滑式俯臥撐；two-point bridge兩點(diǎn)架橋；unilateral high cable fly高位單側(cè)滑輪飛鳥(niǎo)；unilateral low cable fly低位單側(cè)滑輪飛鳥(niǎo)；weighted pushup負(fù)重俯臥撐。 Quadriceps四頭肌back squat杠鈴壓背深蹲；barbell hack squat杠鈴后拉深蹲；barbell lunge杠鈴弓步；barbell squat杠鈴深蹲；beginner squat初學(xué)者深蹲；bulgarian split squat保加利亞深蹲；bulgarian split squat(no weights)保加利亞深蹲（無(wú)重量）；cable front squat前置滑輪深蹲；cable leg extension滑輪腿伸展；dumbbell lunge啞鈴弓步；dumbbell reverse lunge啞鈴反弓步；front squat杠鈴前置深蹲；hack squat后拉深蹲；machine leg extension器械腿伸展；machine leg press器械深蹲；ski squat(no weights)滑墻深蹲（無(wú)重量）；sumo squat相撲式深蹲；swiss-ball wall squat平衡球深蹲；walking lunge twist負(fù)重前沖扭腰。 Rectus Abdominis腹直肌ab crunch on a ball平衡球仰臥起坐；ab crunch machine器械仰臥起坐；abdominal reverse curl腹部反向彎舉；bar crunch持杠起身；barbell cable rollout滑輪杠鈴?fù)庖?；bench side bridge條凳側(cè)橋；bicycle kick腳踏車(chē)式踢擊；dumbbell toe touch啞鈴觸腳；hanging knee raise吊杠提膝；hanging leg raise吊杠提腿；high woodchopper高位伐木；inclined reverse crunch斜面提腿；jackknife對(duì)折；kneeling cable crunch膝式滑輪下壓；oblique v-up斜式兩頭起；pulse up仰臥舉腿；reverse crunch反向捲腹；rollback伸臂起身；saxon side bend撒克遜側(cè)彎；seated twist坐式轉(zhuǎn)體；situp仰臥起坐；sprinter奔跑式起身；steam engine肘碰膝；toe touch觸腳；traditional crunch傳統(tǒng)仰臥起坐；twisting hip raise扭腰提腿；v-up兩頭起；weighted swiss-ball crunch平衡球負(fù)重仰臥起坐；wheel rollout轉(zhuǎn)輪移出。 Rotator Cuff肩關(guān)節(jié)旋轉(zhuǎn)肌群rotator cuff - external肩關(guān)節(jié)旋轉(zhuǎn)肌群外部；rotator cuff - internal肩關(guān)節(jié)旋轉(zhuǎn)肌群內(nèi)部。 Soleus比目魚(yú)肌 Trapezius斜方肌bent over row(no weights)俯身上拉（無(wú)重量）；cable seated close row坐姿滑輪劃船；cable seated low row坐姿低位滑輪劃船；cable standing close row站式滑輪劃船；shrug聳肩；swiss-ball close row平衡球劃船。 Triceps Brachii肱三頭肌bench dip架橋式板凳撐體；cable triceps overhead extension滑輪三頭肌過(guò)頂伸展；cable triceps pushdown滑輪三頭肌下壓；chair dip(no weights)凳上雙臂屈伸（無(wú)重量）；diamond pushup鉆石式俯臥撐；dip屈臂伸；french press法式拉舉；kettlebell pullover壺鈴拉舉；lyingpullover臥式拉舉；lying triceps extens