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Unit2Beyondthefinishline
Warmingup
Referenceanswers
imaginary
spirit&soul
inlovewithyou
gaveyoumyheart
sweatandhurt
saygoodbye
everymoment
whatIdonext
Listening&speakingConversation
Scripts
W:Welcome,AlexPardo.It’sgreattohaveyouwithustoday.Firstoff,couldyoushareyourthoughtsontheevolutionofesportsanditscurrentstatusinthegamingindustry?
M:Esportshascertainlycomealongwayfromitshumblebeginnings.Whatstartedoutascasualgatheringsamongfriendshasevolvedintoaglobalphenomenon,featuringprofessionalleagues,wideviewership,andconsiderableprizes.It’satestamenttothegrowthofthegamingindustryandthepassionofthegamingcommunity.Today,esportsisnotjustpartofthegamingindustry,butalsotheforefrontofcompetitiveentertainment.
W:Withalotofdiscussionaroundtherecognitionofesportsasanofficialsport,what’syourstance,Mr.Pardo?
M:Ifirmlybelievethatesportsdeservesrecognitionasanofficialsport.Esportsprofessionalsdemonstrateremarkableexpertise,strategicthinking,anddedication,comparabletothoseobservedintraditionalsports.Plus,theydisplayteamwork,sportsmanship,andmentalagility.
W:HowdoyouseeesportsfittingintomajorsportingeventsliketheOlympics?
M:IntegratingesportsintomajoreventsliketheOlympicswouldbeasignificantstepforwardinrecognizingesportsasanofficialsport.Itwouldalsoattractayounger,digitallynativeaudiencetotheOlympics.Ofcourse,therearechallengessuchasselectinggamesthatalignwiththeOlympicvaluesanddealingwithcopyrightissues.ButI’moptimisticthatwithproperdialogueandunderstanding,thesedifficultiescanbeovercome.
W:Lookingahead,whatisyourforecastforthefutureofesports?
M:Iseeabrightfutureforesports.We’reseeingsignificantinvestmentsfromtraditionalsportsbrandsandgrowingacceptancefromthegeneralpublic.Astechnologyadvances,Iexpecttherewillbeevenmoreengagingandinteractivemeansfortheaudiencetoengagewithesports.Thecontinuedgrowthofesportswilldependonourabilitytofosterapositive,inclusive,andfaircommunityaroundcompetitivegaming.
W:Thankyou,Mr.Pardo,forsharingyourinsightswithus.It’sbeenafascinatingconversation.
M:Mypleasure.
Referenceanswers
Listeningandunderstanding1
1)causalgatherings 2)considerableprizes
3)competitiveentertainment 4)investments
5)engagingandinteractive 6)positive,inclusive,andfair
2
1.T2.F3.T4.T5.T
Thinkingandspeaking
Esportsvs.traditionalsports
ShouldesportsfitintotheOlympics?
Passage1Scripts
Doyouliketokeepfit?We’realwaystoldthatregularexerciseandhealthyeatingaregoodforbothbodyandmind.Assuch,moreandmorepeoplearetakingupactivitiesthatimprovetheirfitnessandadheringtohealthydiets.Butisthereariskthatsomeofusmightgetobsessedandoverdoit?
Well,forsomepeople,fitnesshasbecomeanobsessionastheyaimforperfection.Fitnesstrackingdevicesandappscanaddtothisaddiction,especiallyifsomeoneisdrivenbyachievementandperfectionism.Somepeopleliketosharetheirfitnessdataonsocialmedia.Thismeansexercisingandeatinghabitshavebecomepublicandcompetitive,whichcouldcauseproblemsforsomeonewhoisvulnerable.
Expertssaythiscanleadtoamedicalconditioncalledorthorexia,oraddictionto“healthyeating.”Untreated,itcanleadtomalnutritionandmentalhealthproblems.ResearchfromscientistsatUniversityCollegeLondonfoundthathighersocialmediausagewasassociatedwithincreasedlikelihoodofdevelopingorthorexia,especiallyamongfollowersofthe“healthyeating”influencers.
Likewise,toomuchexercisecantakeitstollonsomeone’sphysicalhealth.Symptomsofover-exercisingincludeinjuriessuchasstressfracturesandalowimmunesystem.Sohowmuchexerciseistoomuch?Oneresearchfoundtheidealpacetojogwasabouteightkilometersperhour,andthatitwasbesttojognomorethanthreetimesaweekorfor2.5hoursintotal,showingthatmoderatejoggingispossiblymorebeneficialthandoingtoomuch.
Ifyou’remoreofacouchpotato,moderateexerciseseemstobeamorepracticalandattainable
option.Butforamateurathleteswhocan’thelpbutpushtheirbodiestothelimit,theadvicefromasportsandexercisepsychologistis,“It’sallaboutlettinggo,notbeingobsessed,learningnottocontroleverything,saying,‘Youdon’tneedtobeperfect.’”
Referenceanswers
Listeningandunderstanding1
perfectionism
socialmedia
healthyeating
mentalhealth
immunesystem
2
1.T2.T3.F4.F5.T
Thinkingandspeaking
Fitnesstrackers:Helpfulorharmful?“Healthyeating”influencers
Passage2Scripts
Forsportsfans,there’snothingbetterthanwatchingaliveeventonTVoratasportsvenue.Butthere’snothingworsethanthateventbeingcalledoffbecauseofbadweather.Itcanalsobefrustratingwhenanticipatedeventsarepostponedduetopoorlightorexcessiveheat.Accordingtoareport,inthefuture,extremeweathermightdisruptthesportingcalendarmorethanitdoescurrently.
Ingolf,majortournamentsliketheBritishOpenarealreadypredictedtobevictimsofourchangingclimate.Somegolfcoursescouldevenbeunderwaterbytheendofthecenturyifsealevelsriseevenslightly.Thereportpredicts“canceledfootballmatches,floodedcricketgrounds,andgolfcoursescrumblingintothesea.”
Thethreattosportingfixturesfromclimatechangeisalsohighlighted.Thereportestimatesthatby2050,almostoneinfourEnglishfootballleaguegroundscanexpectfloodingeveryyear.Thiswillmeanfewermatchesplayed,lessopportunitytowatchthebeautifulgame,andreducedrevenuefromticketsales.
CricketalsofaceshugechallengesgloballyastemperaturesriseinplaceslikeIndiaandAustralia.ThereportsaysthatstadiumsinAdelaideandPerthwillseea60percentincreaseindayswithtemperaturesover40°Coverthenextdecade.Thiswillcausemorematchestobepostponedor
canceledindefinitely.
Ofcourse,weknowthatthesolutionlieswithreducingourcarbonfootprint.Wecouldtravellesstoattendsportingeventsandreduceourwastewhenwedogo.Giventhatsportsareuniversallypopularandhighlyinfluential,players,teams,andtheirsponsorsshouldtaketheleadinpromotingacarbon-neutralmessagetohelpprotectsportsvenues–beforeit’s“gameover.”
Questions
By2050,whatpercentageofEnglishfootballleaguegroundsisestimatedtobefloodedannually?
Whatisthesuggestedsolutionforaddressingtheimpactofclimatechangeonsports?
Whoshouldleadtheefforttopromoteacarbon-neutralmessageforsportingvenues?
Referenceanswers
Listeningandunderstanding1
victims
underwater
Flooding
ticketsales
a60percentincrease
canceled
2
1.A2.B3.C
Thinkingandspeaking
Thefutureoflivesports:Willweatherruinthegame?Greeneffortsofsportsfans
LectureScripts
TheoriginoftheOlympics,withitsdiversityofsports,iswidelycreditedtoancientGreece.Yet,itislesscommonlyknownthatsomecontemporaryOlympicsportshavetheiroriginsinancientChina.Inthislecture,we’regoingtotracetheevolutionofsomeofthesemodernsports.
Let’sstartwithfootball.OnJuly15,2004,thepresidentofFIFAformallyannouncedtotheworldthatfootballoriginatedinZibo,ShandongProvince.OriginallyknownascujuinancientChina,itinvolvedkickingaballthroughanopeningintoanet.ThissportreacheditspeakpopularityintheTangandSongDynasties.Remarkably,thereisevidenceoffemalecujuplayersdatingbacktotheHanDynasty,asseeninthehistoricalartworkofgirlsplayingcuju,withtheirhairupandtheirlongsleeveswaving.BytheTangDynasty,femaleplayersprevailed.Atthattime,variousskillswere
widelyusedinplayingcuju,whichwasmainlyseenasentertainment.
Next,I’llpresenttoyouanotherancientgame–chuiwan,whichissimilartomoderngolf.ThegamebecamepopularintheSongDynastyandwasfeaturedinpaintingsaslateastheMingDynasty.Playersusedclubstohitwoodenballstowardbrightlycoloredflags.Soundsfamiliar?Therewasevenanearlyrecordoftherulesofgolf:WanJing,orTheClassicoftheBall,publishedduringtheYuanDynasty.Itlaysouttherules,andplacesgreatemphasisonsportsmanshipandcorrectbehavior,muchlikemoderngolf,whereetiquetteissuchanimportantelementofthegame.
ThefinalsportI’dliketotalkaboutisjiju,asportprettysimilartomodernpolo.Playersusedasticktohitaballwhileridingonahorse.ItgainedpopularitybothintheroyalcourtandamongcommonpeopleintheTangDynasty.Italsoservedasamajormilitarytrainingprograminthearmy.JijucontinuedtobepopularintotheYuanDynasty,butitbegantodeclineinthelateMingDynasty.ThegamewasbannedbytherulersduringtheQingDynastyandhasneverregaineditsappeal.
Throughthisexploration,wegainaprofoundunderstandingoftheoriginsoftheseenduringsports,highlightingChina’swealthofculturalathleticismlongbeforethebirthoftheOlympics.
Questions:
WhenwasWanJingpublished?
WhichofthefollowingistrueofWanJing?
WhatwasoneofthepurposesofjijuintheTangDynasty?
WhathappenedtojijuduringtheQingDynasty?
Referenceanswers
Listeningandunderstanding1
theTangandSongDynasties
anopening
Golf
brightlycoloredflags
gainedpopularity
ridingonahorse
2
1.C2.C3.A4.D
Thinkingandspeaking
AppreciatingculturalathleticisminancientChina
(參考譯文)
Theballisround,thewallrectangular,asymbolicimageyinandyang.
Usingthemoonsasaguide,theylaysiegetooneanother.Withsixeach,arebalanced.
Aheadisnamedandanassistantappointed.
Theirinterpretationsoftherulesmustbeconstant.Unprejudicednearorfar.
Thereshallbenocurryingfavornorhigh-handednesswithanhonestheartandbalancedthoughts.
Noonecanfindfaultwithwrongdecisions.Iffootballisregulatedcorrectlylikethis,Howmuchthismustmeanfordailylife!
Storiesbehindpaintings
1.投壺 2.圍棋
ViewingandunderstandingScripts
Voiceover:Fortop-levelsportspeople,it’snotjustskillandathleticismthatcount.Sooftenit’smindovermatter.Psychologyisnowseenasincreasinglyvitaltowinning.
PaddyRyan:Havingasportspsychologistisjustasvaluableasastrengthandconditioningcoach.Voiceover:Inelitesport,thedifferencebetweensuccessandfailureisoftenthefinestofmargins.“Go!
It’sallaboutraisingthebaroneyeartothenext.Keel’sgood.”
Voiceover:TheannualboatracebetweenOxfordandCambridgeuniversitiesisoneoftheoldestandmostprestigiouseventsinthesportingcalendar.
“They’removingouttonearlyahalfalengthhere.VeryencouragingforCambridge.”
Voiceover: Forthecompetitors,it’s20minutesofpurepain,butalsopurepressure.
PaddyRyan:Whentheywalkoutsidethatboathouse,therewillbe100,000peoplestandingonthebank.Thatissomethingyoujustcan’tgetyourheadarounduntilyou’veactuallylivedit.
Voiceover:Howtherowerscopewiththatintensepressurecanmakethedifferencebetweengloryandfailure.TheCambridgewomen’steamhavewonthelasttworacesandthiswomanhasbeenoneofthesecretsoftheirsuccess.
HelenDavis:Iworkonmanagingtheirthinking,knowingthattheyareincontroloftheirpsychologicalstate.
Voiceover:SportspsychologistHelenDavishasworkedonspecifictechniquestohelptheteamatthemostmentallytestingmomentsintherace.
HelenDavis:Whenthepainkicksin,theyhavetriggerwordsthatthey’veplannedforinadvancethattheywillsaytothemselvestogetacrossthefinishline.
Voiceover:Astrainingforthe2019raceintensifies,justtryingtokeepupwithteammatesismentallygrueling.
LarkinSayre:Tryingtomakethosecrewsishugepressure.IgetoffthewaterandI’vejustbeentryingtokeepupwithpeoplewhocompeteatworldchampionshipsandthenIwork
onmyPhDandI’mtryingtokeepupwithpeoplethatIfeelaresomuchsmarterthanme.So,it’spressurethatIputonmyself.
HelenDavis:So,Iwillverymuchencouragethemtoviewpressureasachallenge.Focusoncertainthingswiththeirthinkingthat’sgoingtohelpthemwiththeirperformanceratherthanfocusingontheuncertaintiesoftheirsituation.
Voiceover:Understandingwhatmakesathletescopeorpanicatthosecrucialmomentsisanever-growingobsessioninprofessionalsport.It’sthemulti-billion-dollarquestionthatsportspsychologistsareconstantlytryingtoanswer.Dr.JamieBarkerlecturesattheworld’sleadingsportsscienceuniversity,LoughboroughinBritain.
JamieBarker:Whatisthereactionthatindividualsgothroughandhowdoesthatcontributetohowtheyperform?That’stheintriguethatwehave.
Ok.James,ifyoujusttrytorelaxasmuchasyoucan.
Voiceover:In2013,Jamiehelpeddeviseacardiovasculartest.Itcomparedthephysiologicalreactionsofathleteswhothriveinahigh-pressuresituationwiththosewhoflop.Agroupofaspiringprofessionalcricketersweresetaspecifictarget.
JamieBarker:Wehadascenariowheretheywouldhavetoscore36runsof(off)30deliverieswhenfacingtheballingmachine.
Voiceover:Thecricketerswerewarnedthattheirresultswouldbemadepublicandwoulddecidewhomakestheteamandwhodoesn’t.
Shot.
So,what’sheon,then?
10of10.
Voiceover:Nearlyhalftheplayershitthetestforsixandscoredtheruns.Andmostofthemwentintowhatpsychologistscallachallengestate.
JamieBarker:Inachallengestate,mybodyreleasesadrenalinewhichopensupmyarteries,whichmeansthere’sblood,glucose,andoxygengoingaroundmybody,I’mabletomakebetterdecisions.I’mabletomovequickly.
Voiceover:Overhalfthebatsmenfoundthemselvesonastickierwicketandfailedtomaketheruns.Theymostlyenteredtheso-calledthreatstate.
JamieBarker:InathreatstateIexperiencethereleaseofcortisol,whichconstrictsthearteriesaroundmyheart,there’slessbloodgoingaroundmybody,andhencemyperformancemaysuffer.Asasportspsychologist,wecanthenstarttogoinandsay,howcanwehelpyoutogofromathreatstatetoachallengestate?
Voiceover:Jamieemploysamentalvisualizationtechniquethatsportspsychologistshaveusedwithavarietyofprofessionalteams.Athletesareaskedtopictureasetofscales.Ononesidearetheirdemands,theobstaclestosuccess.They’retaughttotipthebalancetheotherway,towardstheirresources,theattributestheypossessthatcanhelpthem.
JamieBarker:Itisabouttryingtodevelopaperceptionofcontrol.Canindividualsreallyfocusonthethingsthattheycaninfluence,ratherthanworryingaboutexternalfactors?
Voiceover:Sportspsychologyissometimescriticizedasaphonyscience.Butmanymajorsportsteamsandpersonalitiesnowusepsychologists.Andthere’sgrowingacceptancethatthisboostsperformances.Insports,asintheworldbeyond,amentaledgecanbringawinningone.
HelenDavis:Everyoneonthisteampushesthemselvestoincrediblelimits.Andthat’swhythey’ve
comesofaracademicallyandinsports.
Questions:
WhattechniquedoesHelenDavisencouragetherowerstouseduringthemostmentallychallengingmomentsintherace?
WhatcanwelearnaboutLarkinSayre?
WhatwastheprimarypurposeofthecardiovasculartestdevisedbyJamieBarkerin2013?
Whenpicturingasetofscales,towardwhichsideareathletestaughttotipthebalance?
Referenceanswers
Viewingandunderstanding1
strengthandconditioning
challenge
uncertaintiesoftheirsituation
makebetterdecisions
perceptionofcontrol
externalfactors
2
1.D 2.D 3.D 4.B
Thinkingandspeaking
HelpingateammatemanagepressureSportsandbeyond
Unitproject
Givingapresentation
FurtherlisteningConversationScripts
W:Welcometothe“BeyondtheGame”podcast.Inthisprogramwe’regoingtolookintoadebatedtopic:Shouldathletesberolemodelsfortheyoung?WithmetodayisSteveJones,ayouthsportscoach.Let’sjumpstraightintotheheartofthematter.Steve,fromapsychologicalstandpoint,whatimpactdoathleteshaveonchildren?
M:Well,duetotheirtalentandtheirmediapresence,athletesareoftenseenasrolemodels.Childrenlooktothemforexamplesofbehavior,ethicalvalues,andlifestylechoices.Thiscanbepositivewhenathletesdemonstratesuchtraitsassportsmanshipandresilience.
W:Assomeonewhointeractswithchildrenregularly,howdoyouapproachthesubjectofathletes
asrolemodels?
M:Inmyexperience,kidsoftencopytheathletestheyadmire,tryingtoreplicatetheirskillsand,sometimes,theiroff-fieldbehavior.Istresstheimportanceofrecognizingthateveryonehasflawsandthatperfectionisn’tthegoal–it’sabouteffortandcharacter.
W:So,Steve,shouldathletesembracetheresponsibilityofbeingrolemodels?
M:Absolutely.Theyshouldunderstandthatpeoplearewatchingthemclosely.Actingasarolemodelisn’taboutbeingperfect;it’saboutshowingintegrity,evenwhentheymakemistakes.
W:Whencoachingyouthsports,howdoyouintegratetheconceptofathletesbeingrolemodels?M:Well,Ioftensharethestoriesofathleteswhonotonlysucceedintheirsportsbutalsocontributepositivelytotheircommunities.It’svitaltodiscusstheimportanceofteamwork,dedication,
andmaintainingloveforthegameabovethepursuitoffameandfortune.
W:Towrapup,whatmessagewouldyouoffertoyoungpeople?
M:Iwouldsay,it’simportanttofindrolemodelswhoembodythecharactertraitsweadmire.Lookforathleteswhoarenotjustchampionsintheirsportsbutalsointheirconductoffthefield.
W:Steve,thankyouforyourthoughtstoday.
M:Thepleasureisallmine.
Questions:
AccordingtoSteveJones,whyareathletesoftenseenasrolemodels?
WhatisthemostimportantlessonSteveJonestriestoteachchildrenaboutathletesasrolemodels?
AccordingtoSteveJones,whatshouldathletesprioritizeasrolemodels?
Referenceanswers
1.B2.C3.D
Passage1Scripts
Pickleballhasgotnothingtodowithpickles–it’sasport.Ithasbeendescribedasacombinationoftennis,badminton,andtabletennis.Pictureasmallplasticballflyinghighthroughtheair,whichyouneedtobatbacktoyourpartner,orpartners.
ManyBritsarelisteningtotheirinnerathleteandpickingupthisgame.PickleballEngland,anassociationintheUKestimatesitcouldhavemorethan25,000playersacrossthecountry.Andit’snotjustintheUK.Infact,itisnowoneofthefastest-growingsports,evenonaninternationallevel.Manyofficialsandgroupsareeventryingtohaveitaddedtothe2028Olympics.
Howexactlydoyouplaythisgame?Well,itcanbeplayedindoorsoroutdoors,anditcanbeplayedasasinglesordoublesgame.Thereareafeweasy-to-understandrules.Theballisservedunderhandandshouldbebatteddiagonallyacrossthecourt.Onthefirsttwohits,theballhastobounce,butafterthat,playersarefreetovolley.Ifthedefendingsidemissestheball,youcouldwinapoint.
So,whyisitpopular?Firstly,itappearstobeagameforallages.Theballislightweightbecause
it’sfullofholes.Thismeansthat,whenbatting,thereismuchlessimpactonthebodythanwhenhittingatennisball,forexample.ElaineBrownisinher50sandaregularpickleballplayer.Shesaid,“It’sgoodexercise,it’sstrategic,itcanbeashardoraseasyasyouwantittobe,andmostofthetime,it’sjustgoodfun.”
Thesocialaspectandlow-impactnatureofthegamehavebeenattractingplayersworldwide,creatingagrowingcommunityofpickleballenthusiasts.So,ifyoufancypickingitup,findyourlocalpickleballcourtandgiveitago!
Questions:
Whatdowelearnaboutpickleball?
Whichofthefollowingisakeyruleofpickleball?
Whyispickleballpopularwithplayersofallages?
Referenceanswers
1.D2.D3.C
Passage2Scripts
Intoday’ssportsworld,AIisn’tjustchangingthegameforproathletes;it’sagamechangerforanyonelookingtoimprovetheirfitness.Imaginegettingworkoutplansmadejustforyou,avoidinginjuriesbeforetheyhappen,andgettingtipsinthemiddleofyourworkouttomakeitbetter.That’sthepowerofAIinfitness.
AIcangenerateworkoutplansthatreallygetyou.Itlooksatwhatyou’regoodatandwhatyouwanttoachieve,thenrollsoutaplanthat’sallyours.It’slikehavingacoachwhoknowsyouinsideout,usingallthedatafromyourfitnessdevicestoguideyouonthefastesttracktoyourgoals.Andthebestpart?Thisisn’tjustforeliteathletesanymore.It’sforanyonewantingtogetfitinawaythatsuitsthemperfectly.
Thenthere’sthewholethingaboutdodginginjuries.AIhasgotaneyeforspottingwhenyourmovesmightleadyoutohurtyourself.Itcatchesthelittlesigns,likeifyou’removinginafunnywayorsomething’soffwithyourheartrate.Withthoseheads-up,youcanadjustyourtraininginrealtime.Thismeansyou’renotjustworkingoutmoresmartly,butmoresafely,too.
Andreal-timefeedback?That’satotalwin.WithAI,you’renotwaitingtilltheendofyourworkouttoseehowyoudid.It’slikehavingafriendrighttheretellingyou,“Hey,pickupthepace,”or“Easeup,you’repushingtoohard.”Thisway,everyjumporliftyoudocountsmore,andyouseetheresultsfaster.It’sallaboutmakingeveryworkoutcountandtrulyenjoyingtheride.
Witheverystep,everylift,andeverystretchtailor-madeforyou,whynotdiveinandseehowAIcanturnupthedialonyourfitnessjourney?
Questions:
WhatisonemajorbenefitofAIinfitness,accordingtothepassage?
HowdoesAIassistininjurypreventionduringworkouts?
HowdoesAIcanenhancetheenjoymentofworkouts?
Referenceanswers
1.A2.C3.D
LectureScripts
Today,Iwouldliketoshedlightonw
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