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2023年12月第一周第二周高三英語七選五專項練習(xí)答案第=page11頁,共=sectionpages22頁2/2ChooseOptimismOptimismandpessimismarebothpowerfulforces,andeachofusmustchoosewhichwewanttoshapeouroutlookandourexpectations.Thereisenoughgoodandbadineveryone’slifetofindasensiblebasisforeitheroptimismorpessimism.1It’sourdecision:Fromwhichperspectivedowewanttoviewlife?Willwelookupinhopeordownindespair?2Thewayyoulookatlifewilldeterminehowyoufeel,howyouperformandhowwellyouwillgetalongwiththeotherpeople.Onthecontrary,negativethoughts,attitudes,andexpectationsfeedonthemselves;theybecomeaself-fulfillingprediction.Pessimismcreatesadarkplacewherenoonewantstolive.Optimismdoesn’tneedtobena?ve(輕信的).3Someofthemarenotdealtwitheasily.Butwhatadifferenceoptimismmakesintheattitudeoftheproblemsolver!Forexample,throughtheyearsI’veheardsomepeoplesaythatthemoneyspentonourspaceprogramhasbeenwasted.“Insteadofspending$455milliontoputamanonthemoon,”theysay,“whynotspendthatmoneyhereonearthonthepovertyproblem?”Butwhenyouaskthemexactlyhowtheywouldspendthatmoneytosolvethepovertyproblem,mostofthemdon’thaveananswer.“Givemeasolution,”Itellthem,“andI’llraiseyouthemoney.”Anoptimistdoesnotjustcriticize.4Optimismdistractsourattentionawayfromnegativismandchannelsitintopositive,constructivethinking.Whenyou’reanoptimist,you’remoreconcernedwithproblem-solvingthanwithuselesscomplaintsaboutissues.5Ittakesadreamer-someonewithhopelesslyoptimisticideas,greatpersistence,andunlimitedconfidencetotackleaproblemthatbig.It’syourchoice.A.Thegoodinlifefaroutweighsthebad.B.Wecanchoosetolaughorcry,blessorcurse(詛咒).C.Anoptimisticattitudeisnotaluxury;it’sanecessity.D.Hethinksinpositivetermsabouthowtoaddresstheissue.E.Youcanbeanoptimistandstillrecognizethatproblemsexist.F.Infact,withoutoptimism,issuesasbigandongoingaspovertyhavenohopeofsolution.G.America’sspaceprogramresultedinmanypositivediscoveriesthathavebenefitedmankind.HowIImprovedMyLifein2022Bytheturnof2022,IthoughtIwaslivingmindfullyandrathersustainably.Ihadbeencomposting(做堆肥)fruitandvegetableleftovers,andrepairingmyownclothes.Butaslifewaseasingbackintonormal,certainaspectsmademefeeluncomfortable,liketheamountofplasticbeingthrownaway.1.ThesefeelingsmademerealizetherewasstillroomforimprovementandIwasupforitthroughouttheyear.Takeupwalking.Thebiggestchangethisyearformehasbeentotakeupwalkingwholeheartedly.Havingspentsomuchtimeindoors,IwantedtohaveagentleformofexercisewhereIcouldenjoytheoutdoors.Istartedwalking.Walkingconnectedmetothebeautifulcreaturesthatliveamongus.2.Tackleplasticwaste.ItwasonlyafterIstartedcompostingthatIrealizedhowmuchorganicwasteevenasmallhouseholdcouldgenerate.3Luckily,ourcityoffersadoor-to-doordrywasterecyclingservice,5Rcycle,thatvisitseverytwoweeksandcollectsit.4Refillsareagreatsolutiontosingle-useplasticsandtoreducemywastefootprint.EarlierthisyearIswitchedtoorderinghouseholdgoodsfromacompanythatsuppliesrefillsfororganickitchencleaners,toiletcleaners,andevenwashingmachinepowder.Establishamorningroutine.Wakingupearlycomeswithitsownsetofbenefits,namelyamorningroutine.IdosomemorningreadingbeforeIbrush,followedbymywalk.Then,Icyclefor20minutesbeforeIshower.5.Meanwhile,theykeepmyeveningsfreesothatIcanmeetfriends,read,orconnectwithfamily,andslowlypreparemybodytorestasnightapproaches.A.Uselessplastics.B.Switchtorefills.C.Ithelpedmetoreflectuponlife.D.Householdwasteiseasytodealwith.E.Theseactivitiespreparemefortheday.F.Ineededtofindasolutionforthewaste.G.Iwasalsofeelingunfitandunmotivated.Doyouwanttoliveinahealthylifestyle?Practicingyogaisoneofthebestchoices.Yogahasawell-deservedfameforhelpingtoimprovebalanceandflexibilityandforgainingcalmandrelaxation.1.Here’smoreabouthowdoingyogaisacompletebodyandmindworkout.ReducingStress,ReducingPoundsSeveralstudieshaveconfirmedthatdoingyogadoesreducecortisol(皮質(zhì)醇)levels.2.Itcanalsoincreaseyourdesireforhigh-fatandhigh-sugarfoodsanddrinkswhilereducingyourmusclemass.3Ina2016study,participantsinvolvedinpracticingyogarealizedthattheytendedtonoticenotonlytheamountoffoodtheyate,butwhattypeoffoodstheyateandtheimpactofeatingthosefoodsaswell.“Subjectsarereportedbecomingawareoftheeffectofcertainfoodsontheirbodiesduringtheiryogapractice,includingsugar,dairy,meatandalcohol,”wrotetheauthorsofthestudy.MakingWeightLossLast4.Thiscanbeattainedthroughimprovementsinsadnesstolerance,mindfulnessandself-sympathy.Forexample,ifsomeoneexperiencesimprovementsinmindfulness,theymaybelesslikelyto‘mindlessly’eatinresponsetoemotionssuchasboredom,stress,angerandotherexternalstimulationlikethepresenceoftastyfoods.ChoosingtheRightTypeUltimately,thebestyogaisthepracticethatfitsyou—theoneyou’llcommitto.Therearenowmanyaccessiblestylesofyogathatmeetyouwhereyouarenomatterwhatyourweight,age,physicalchallengeorbackground.5.A.FindingthebestfoodB.MovingWell,EatingWellC.EverybodyandeverybodycanbenefitfromacertainstyleD.Yogaisalsowell-knownforhelpingyouburnmorecaloriesE.Highlevelsofcortisol,astresshormone,canleadtoanincreaseinfatF.AnotherstudyshowsthatsomeoneinamorepositivemoodarelesslikelytoovereatG.Recentresearchshowsthatyogamayhelptoimprovelong-termweightlossoutcomesTravelingitselfisanexperiencehardtobedescribedinwords.1Especiallythesolo(獨自)travelingexperienceissotransformingthatitliveswithyouforever.HereIamsharingsomelessons.2ThinkinghowIwouldmanagemyentiredayamongstrangersoncampus,Ipretendedtobesick.ThenIhadthesamefeelingwhenIwasplanningtotravelalone.ExploringacityonmyownwasabigfearformebutIsuccessfullymanageditallandnow,Iseekoutnewopportunitiesandexperiences.Ilovetopushmyself.3Havinggrownupandlivedallmylifeinasingleplace,Ihadasmallsetoffriendssincemyschooldayswhichcontinuedtillmycollegedays.4ImetafewveryinterestingpeoplewithwhomIcouldfeelaninstantconnectandgotsomenewfriendsforlife.Itotallyagreethattravelingwithfamilyandfriendsisfunandenjoying.Buttravelingaloneissatisfyingtoo.It’samongthosefewthingsthatyoudoforyourselfandnobodyelse.5DuringmysolotravelsIhaveexploredmyinnerselfandhaveexpandedmyboundarieswhichpeoplearoundmehaveacknowledgedattimes.A.Iwanttoexperiencemore.B.Butallthischangedwithmyfirstsolotrip.C.IneverthoughtIwouldtravelaloneinmylife.D.IwassoscaredwhenIwenttoschoolfirsttime.E.Everyjourneypreparesyouforthejourneyoflife.F.Thefartheryoutravel,themoreindependentyoubecome.G.Afterallyouneedtotakecareofyourselfabittooattimes.Theroadtolearninghowtotakepersonalresponsibilitycanbeadifficultone,butstartingsimplereallyworks.1Hereissomeadviceyouneedtofollow.●Focusonthebasicsofyourjourney.Justliketheocean,ourlifehasmanyupsanddowns.Ifyoustartbuildingasolidsailboat,youcanwithstand(經(jīng)受)theweather.Thesolidboatrepresentsyourbasicneeds:safety,self-esteem(自尊)andconnectionwithothers.2●Openyoursailsandbewillingtofail.Donotlaytoomuchstressonthedestination.Justheadintherightdirection.3You’resupposedtotakethecouragetoreallyopenyoursails.Whenyoudevoteyourselftowhatyouaredoing,youwillforgetaboutyourinsecuritiesandworries.●4Asyousailthroughlife,areyoumakinggoalsandplans,orareyousimplylettingthingshappenandwatchinglifepass?Workingongoalsettingenablesyoutomeasureyourprogressandtakeresponsibilityforallyouhaveandhaven’tdonetoachievethem.●Liveinthemoment.Asyou’removingthroughtheoceanofyourlife,areyoureallyconcentratingoneachpresentmoment,orareyourthoughtssetonthepastandfuture?Doyoucomplainaboutmistakesothersmadethatforcedyouintoadifficultposition?5Starttakingpersonalresponsibilityforeachthoughtandemotionthatpassesthroughyou.A.Reachyourgoals.B.Moveforwardwithintention.C.Thenbegintotacklethemoredifficultaspects.D.Socheckinandmakesurethattheyarebeingmet.E.Stopblamingothersorsituationsifyoureallywanttoenjoyeachmoment.F.Everyonecanedgeclosertothatstagethroughtakingpersonalresponsibility.G.Youmustenjoythesailbyfindingpurposeandfollowingthatdesiretoexplore.ItseemsabitstrangetoimagineancientEgyptianscelebratingtheirbirthdayswithlayeredcakestoppedwithlightedcandles._________Thefirstbirthdaycakeswerenothingofwhattheyaretodayandweren'tevencalledbirthdaycakes.

_________Atthattimeonlytheycouldaffordtocelebratewithsomethingsweet.Thatishowcakebecameassociatedwithspecialoccasions.AncientEgyptiansarecreditedwith"inventing"thebirthdaycelebration.AndancientGreeksborrowedthetraditionbutrightfullyrealizedthatadessertwouldmakethecelebrationallthemoremeaningful.Sotheybakedmoon-shapedcakestoofferuptothemoon._________Itwasn'tjusttheancientEgyptiansandGreekswhocelebratedwithsweetcakes.

_________Andit'sbelievedthattheoriginalbirthdaycakecamefromthem.Ratherthanjustcelebratingbirthdays,though,ancientRomewasknownforcelebratingallthingswithacakeincludingwedding,buttherewasanexception—thebirthdayscelebratedwereonlyformenwhowerecitizens,andtheyhadtobefamous.Modernbirthdaypartiesaresaidtogettheirrootsfromthe18th-centuryGermancelebration.Onthemorningofachild'sbirthday,heorshewouldreceiveacakewithlightedcandlesthataddeduptothechild'sageplusone.

_________Thebirthdaychildwouldmakeawish,trytoblowoutallthecandlesinonebreath,anddigin.A.AncientRomansalsohadtheirtraditions.B.Rather,theyweresymbolicofthenobleclass.C.AncientGreeksmadethefirstbirthdaycakes.D.Onbirthday,childrenwouldeatcakesmadebytheirmums.E.Theyalsodecoratedthecakestomakethemshinelikethemoon.F.Thisextracandlewascalledthelightofhopeforanothernewyear.G.However,they'retheoneswhofirstcameupwiththeideatodoso.Ifyou’vestudiedbiology,you’veprobablylearnedaboutbloodtypes.Orperhapsyouhavelearnedsomethingaboutbloodtypesfromsocialmedia.1Theseletterscorrespondtotwoantigens(抗原),AandB.PeoplewithABbloodhavebothantigens,thosewithAorBhaveonlyone,andpeoplewithOhavenoantigensatall.2Ifyou’vehadabloodtransfusion(輸血),youareprobablyawarethatyourbloodtypedetermineswhichbloodyoucanreceive.Maybeyou’llthinkthatyoushouldplanyourmealsbasedonyourbloodtype.3ThislastconceptispopularinAsia,particularlyinSouthKorea.Someonewithtype-Abloodisthoughttobecons

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