Unit 3 Sports and fitness-【同步寫作課】高一英語單元寫作深度指導(dǎo)（人教版2019必修第一冊(cè)）

必修第一冊(cè)Unit3單元寫作指導(dǎo)與演練WriteaPageinaWellnessBook單元寫作早知道寫作任務(wù)本單元的寫作任務(wù)是給班級(jí)的健康日志寫一篇文章。健康日志是個(gè)人和班級(jí)健康生活的生活重要內(nèi)容。其主要應(yīng)包括自己過去和現(xiàn)在的健康生活習(xí)慣的介紹，變化以及其作用效果。常用表達(dá)Iworriedaboutmyweight...AmIfat?Istartedthinkingaboutfitnessratherthanweight...Iwanttolosethreekilos...Iwanttoruntwokilometresineightminutes...Iwanttobeabletodo30push-ups”...Iwanttocutoutthefoods...Tokeephealthy，we’dbettercutdownonfatandsugarinourdiets.Iaddedhealthyfoodstomymeals.Havingagooddietisveryimportant.Doingexerciseisanothergoodwaytokeephealthy/fit.Runningisthebestworkoutforweightlossbecauseit’scheap.Goingtobedearlyandgettingupearlyisalsoveryimportant.Itisbadforyourhealthtostayindoorsforalongtime.單元話題真題展示高考鏈接keepfit2020新高考I卷有關(guān)健康和身體鍛煉的話題是高考設(shè)題的熱點(diǎn)之一。其形式可以涉及到邀請(qǐng)信，報(bào)道，通知，總結(jié)感悟等。Writeapageforaclasswellnessbook.假定你是李華,上周日你校平辦了5公里越野賽跑活動(dòng)。請(qǐng)你為校英文報(bào)寫一篇報(bào)道,內(nèi)容包括：1.參加人員：2.跑步路線：從校門口到南山腳K;3.活動(dòng)反響。本單元寫作要求同學(xué)們能用所學(xué)的詞語和句型為班級(jí)的健康日志寫一篇有關(guān)自己自己健身的文章。在本文的寫作中，我們要注意以下幾點(diǎn)：1.自己健身的原因和目的；2.自己健身的過程：過去的情況，采取的措施，現(xiàn)在變化以及自己的反思；3.盡量使自己的句子多樣化。學(xué)習(xí)目的：身體健康是我們成長(zhǎng)的關(guān)鍵因素。中學(xué)生在學(xué)校要特別注意正確的健身觀念。我們學(xué)習(xí)正確的健身理念和方法。用英語表達(dá)健身思想是高中生必須掌握的能力。內(nèi)容表述結(jié)構(gòu)設(shè)計(jì)自己健身的背景Iwanttofeelbetteraboutmyselfandbehealthier.SometimesIgetdown,havenoenergyandworryaboutthingstoomuch.可以根據(jù)自己的情況寫出一個(gè)或多個(gè)理由。健身的過程Idecidedtochangemydiet.Istoppedeating...often,Ibeganto...Ialsodomyexercisesregularlytokeepfit.可以包括：過去的情況，采取的措施。結(jié)果及反思Now，Ibecame...Thisalsomademefeel...可以描述自己身體和心態(tài)現(xiàn)在的變化以及自己的反思?！拘≡嚺５丁縄amahighschoolstudent.IwanttofeelbetteraboutmyselfandbehealthierbecausesometimesIgetdown,havenoenergyandworryaboutthingstoomuch.Idecidedtochangemydiettomakeithealthier.Forexample,Istoppedeatingfastfoodsooften,andintroducedfruitandvegetablesintomydieteveryday.Ialsodomyexercisesregularlytokeepfit.Now,becauseIbecamehealthier,Ibecamemuchhappierandbetteraboutmyselftoo.Thishasmadememoreconfidenttomakenewfriendsandtrynewthings.精彩妙詞健身背景健身過程描述變化和反思feeltired感覺很累lackofenergy缺乏精力withoutpassion沒有激情changemydiet改變飲食stopeatingfastfood停止吃快餐introducefruitandvegetablesintomydietbecomeenergetic變得有精力了feelhealthier感覺更健康了withnopassion沒有激情lackofappetite沒有食欲easytogetangry容易生氣obesity肥胖nutrition營(yíng)養(yǎng)restandrecovery修養(yǎng)和恢復(fù)physicalwellnes身體健康將水果和蔬菜引入我的飲食domyexercisesregularly定期鍛煉keepfit保持健康exercise運(yùn)動(dòng)physicalactivity身體運(yùn)動(dòng)workout訓(xùn)練fitnessroutine健身常規(guī)strengthtraining力量訓(xùn)練endurance耐力flexibility靈活性Yoga瑜伽weightlifting舉重squats深蹲push-ups俯臥撐pull-ups引體向上lunges弓步HIIT(High-IntensityIntervalTraining)高強(qiáng)度間歇訓(xùn)練warm-up預(yù)熱becomebetteraboutmyself對(duì)自己對(duì)感覺好多了makememoreconfident讓我更自信了havemorefriends有了更多對(duì)朋友了經(jīng)典靚句：Gettingfitisnotjustaboutappearance;it'saboutimprovingyouroverallhealthandwell-being.健身不僅僅是外表；這是為了改善你的整體健康和幸福。Don'tbediscouragedbysetbacks;theyareanaturalpartofthejourneytogettingfit.不要因挫折而氣餒；它們是健身之旅中自然的一部分。Regularlychallengingyourselfwithnewfitnessgoalsandactivitieskeepsyouengagedandmotivated.經(jīng)常用新的健身目標(biāo)和活動(dòng)挑戰(zhàn)自己，讓你保持專注和動(dòng)力。Embracingahealthylifestyleisthefirststeptowardsgettingfitandmaintainingitforthelongterm.擁抱健康的生活方式是獲得健康并長(zhǎng)期保持健康的第一步。Gettingfitrequiresacombinationofregularexerciseandabalanceddiet.健身需要經(jīng)常鍛煉和均衡飲食相結(jié)合。I'vestartedanewexerciseroutinetogetfitandimprovemyoverallhealth.我開始了一項(xiàng)新的鍛煉計(jì)劃，以健身并改善我的整體健康。She'sbeenhittingthegymregularlytoworkonherfitnessandstrength.她經(jīng)常去健身房鍛煉身體和力量。He'scommittedtohisfitnessgoalsandfollowsastrictworkoutschedule.他致力于自己的健身目標(biāo)，并遵循嚴(yán)格的鍛煉計(jì)劃。She'sfocusedonbuildingendurancethroughactivitieslikerunningandswimming.她專注于通過跑步和游泳等活動(dòng)來培養(yǎng)耐力。Joiningayogaclasshashelpedmeimprovemyflexibilityandcorestrength.參加瑜伽課幫助我提高了柔韌性和核心力量。Incorporatingweightliftingintomyfitnessroutinehashelpedmegainmuscletone.將舉重納入我的健身計(jì)劃有助于我增強(qiáng)肌肉張力。High-intensityintervaltraining(HIIT)hasproventobeaneffectivewaytogetfitinashorteramountoftime.高強(qiáng)度間歇訓(xùn)練（HIIT）已被證明是在較短時(shí)間內(nèi)健身的有效方法。It'simportanttolistentoyourbodyandgiveitenoughrestduringyourfitnessjourney.在你的健身之旅中，傾聽你的身體并給予它足夠的休息是很重要的。Trackingyourprogresscanbemotivatingandshowhowfaryou'vecomeinyourfitnessjourney.追蹤你的進(jìn)步可以激勵(lì)你，并顯示你在健身之旅中取得了多大的進(jìn)步。Settingachievablefitnessgoalscanhelpyoustaymotivatedandcommittedtoyourroutine.設(shè)定可實(shí)現(xiàn)的健身目標(biāo)可以幫助你保持動(dòng)力并致力于日常生活。Consistencyiskeywhenitcomestogettingfit;smalldailyeffortsaddupovertime.堅(jiān)持是健身的關(guān)鍵；日積月累。Findinganexerciseyouenjoymakesstayingactiveandgettingfitmoreenjoyable.找到一種你喜歡的運(yùn)動(dòng)會(huì)讓你保持活躍和健身更加愉快。Mixingupdifferenttypesofworkoutshelpspreventboredomandkeepsyourfitnessroutineinteresting.將不同類型的鍛煉混合在一起有助于防止無聊，讓你的健身計(jì)劃變得有趣。Awell-roundedfitnessroutineincludesbothcardioworkoutsandstrengthtraining.全面的健身計(jì)劃包括有氧運(yùn)動(dòng)和力量訓(xùn)練。Properhydrationandnutritionareessentialcomponentsofanyfitnessplan.適當(dāng)?shù)难a(bǔ)水和營(yíng)養(yǎng)是任何健身計(jì)劃的重要組成部分。forthisjob.此外，我出色的溝通能力和強(qiáng)烈的責(zé)任感將使我能夠勝任這份工作。AsanseniormarketingmajorinFudanUniversity,IhavenotonlyachievedexcellentacademicperformancewithGPA4.5(outof5)andCET-6580(outof600),butalsohadrichinternshipexperienceasanassistantofmarketingmanagerinsomebigfamouscompaniessuchasIBMandDell.作為復(fù)旦大學(xué)市場(chǎng)營(yíng)銷專業(yè)的一名大四學(xué)生，我不僅取得了GPA4.5（滿分5分）和CET-6580（滿分600分）的優(yōu)異成績(jī)，而且在IBM、Dell等知名大公司擔(dān)任營(yíng)銷經(jīng)理助理有著豐富的實(shí)習(xí)經(jīng)驗(yàn)。假如你叫李華，你是學(xué)校健康欄目的主持人，請(qǐng)你寫一期節(jié)目的講稿，指出健康的重要性，并提出自己的建議。信的內(nèi)容需包含以下信息：1．指出我們不少同學(xué)健康有問題，如肥胖。2.健康的重要性；3．給出保持健康的方法：如：避免含糖、脂肪高的食物；摒棄不良習(xí)慣；多鍛煉等。注意：1．詞數(shù)80左右；2．開頭已給出，不計(jì)入總詞數(shù)；3．可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________審題1．文體：說明文。2．時(shí)態(tài)：一般現(xiàn)在時(shí)(說明現(xiàn)在的情況)，將來時(shí)(預(yù)期效果用)。3．人稱：第一人稱為主,可以兼用二、三人稱。謀篇第一段：指出問題，說明文章的主題。第二段：提出建議。第三段：結(jié)束句，希望和建議。遣詞造句【核心詞匯】1.fitness健康2.keephealthy保持健康3.keepabalanceddiet保持平衡飲食4.cutoutbadfoods排除不好的食物5.quitthosebadhabits去除壞的習(xí)慣6.stayinguptoolate睡的太晚7.workout鍛煉身體8.keepfitandreducestress保持健康并減少壓力9.managesometimetodoexercise抽出時(shí)間運(yùn)動(dòng)【連詞成句】1.Fitnessisfarmoreimportantforus2.Weshouldkeepabalanceddiet.Abalanceddietisgoodforourhealth.3.Weshouldtrytocutoutsomefoods.Thesefoodscontainlotsofsugarandfat.4.Wehavetoquitthosebadhabits.Thosehabitsdamageourhealth,suchassittingplyinggamesfortoolongatimeandstayinguptoolateintheevening【句式升級(jí)】1.將2中兩句句合成一個(gè)復(fù)合句：Weshouldkeepabalanceddiet,whichisgoodforourhealth.2.將3中兩句組合優(yōu)化：Weshouldtrytocutoutfoodscontaininglotsofsugarandfat.3.將4句合并優(yōu)化：Wehavetoquitthosebadhabitsthatdamageourhealth,suchassittingplyinggamesfortoolongatimeandstayinguptoolateintheevening.組句成篇根據(jù)命題要求，用適當(dāng)?shù)倪^渡詞語和必要的擴(kuò)展信息，組成一篇80詞左右的英語短文。MyDearschoolmates，F(xiàn)itnessisfarmoreimportantforus.Butmanyofourstudentshaveproblems,forexample,someofourstudentsaretoofat.Sohowcanwekeephealthy?Herearesomesuggestionsforyou.Firstly，weshouldkeepabalanceddiet，whichisgoodforourhealth.Weshouldtrytocutoutfoodscontaininglotsofsugarandfat.What’smore,wehavetoquitthosebadhabitsthatdamageourhealth,suchassittingplyinggamesfortoolongatimeandstayinguptoolateintheevening.Isuggestthatweshouldworkouteverydaytokeepfitandreducestress.Eventhoughwearebusy,weshouldtrytomanagesometimetodoexercisetostrengthenourbody，suchasrunningandcycling.Ifyoufollowtheadvicegivenabove，youwillleadahealthylife.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】TheImportanceofPhysicalExerciseIfeelextremelyhonored/privilegedtodeliveraspeech(anaddress)titledtheimportanceofphysicalexercise.Itiswidelyacknowledgedthatthefirstwealthishealth.Ahealthybodyisindispensable必需的）forahighqualitylife.Takemeforexample.Inthepasttwoyears,Ihavespenthalfanhourrunningeachday.Additionally,Ioftenplaybasketballwithmyfriends.Notonlydoesregularexercisestrengthenmybodygradually,butalsoithelpsmerelievemypressuresurprisingly.Healthispriceless.Therefore,Iamappealingtoallofyoutotakeaction,exerciseregularlyandmakeitahabit.Writing2.假設(shè)你是紅星中學(xué)高三學(xué)生李華。你校將開展每天鍛煉一小時(shí)的活動(dòng)。請(qǐng)你給交換生Jim寫一封電子郵件，邀請(qǐng)他參加。內(nèi)容包括：1.邀請(qǐng)理由；2.鍛煉的具體安排。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】DearJim,How’severythinggoing?I'mwritingtoinviteyoutojoininourschool’sfitnessprogram,One-hourWorkoutEveryDay.Iknowyou'rereallyintosports,andtheworkoutisjustperfectforyou.It’sagoodchancetobuildupyourbodyandsweatawayyourstress.Theworkoutisscheduledoneveryweekdayfrom5pmto6pm.Wewillfirstgatherattheschoolfieldfora10-minutewarmup.Afterthat,youcanchooseeithertoexerciseindoorsoroutdoors.Sportslikeswimming,basketballandbadmintonareallavailableinourindoorstadium.Ifyouprefertoexerciseintheopenair,youcanrunlapsorplayfootballtoburnyourcalories.l’mlookingforwardtoyourparticipation.Yours,LiHuaWriting3你校英文報(bào)正在征稿，主題為“我最喜愛的課外活動(dòng)”。請(qǐng)你寫一篇短文投稿，內(nèi)容包括：1．簡(jiǎn)單介紹；2．說明理由；3．個(gè)人收獲。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】MyFavoriteExtra-curricularActivityWhenitcomestomyfavoriteactivity,calligraphypopsupinmymind.Calligraphy,oneoftheChinesetreasures,possessgreatwisdomfromourancestors,servingasabridgeconnectingpastandpresent.Itsvaluecanneverbepraisedtoomuch.WhenIampracticingcalligraphy,Ioftenfeelthepeaceitbringstomymindandmystressfromlifeisreduced.Meanwhile,itdoesn'tcostmeanarmoralegtoconductsuchgreatart,forabrushandpaperwilldo.Allinall,calligraphyisanidealextra-curricularactivityforeveryonetohaveatry.Writing4假如你是李華，半年前你參加了《健康報(bào)》關(guān)于"健康與生活方式選擇"的夏令營(yíng)，開始反思自己的不良生活方式，現(xiàn)在請(qǐng)你給該報(bào)編輯寫一封信投稿，內(nèi)容包括：1．你過去的一種不良生活方式及其對(duì)你的影響；2．你如何改變這種不良方式；3．改變這種方式后你的感受。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】DearEditor，AsIattendedthesummercampabouthealthandlifestylechoices,Istartedtoanalyzethemseriously,especiallyplayinggames,theunhealthywayIrelaxedmyself,anditseffectsonmylife.Halfayearago,Ifeltstressedoutandalwaysrelaxedwithcomputergamesdayandnight.Playingwasfun,butIfeltevenmorewornoutafterwards!Afterthecamp,Irealizedthatitwastimetoadjustmylifestylebyfindingotherwaystorelax.RockclimbingandplayingbasketballwerethethingsIthoughtofdoinginstead.Thoughitwasabigstruggle,Imadeitwithgreatdetermination.Aftersixmonthsoftryingout,Ifeelmoreenergeticnow.IbelievethatIcanchangemyselfforthebetter.Yourssincerely,LiHuaWriting5.假定你是李華，你的英國(guó)朋友Peter通過社交媒體獲知你校舉行的“南山登頂”毅行活動(dòng)，寫信向你了解相關(guān)情況。請(qǐng)給他寫一封回信，內(nèi)容包括：1．時(shí)間地點(diǎn)；2．活動(dòng)過程；3．你的感受。（毅行活動(dòng)：Trail-walkerActivity)____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】DearPeter,InresponsetoyourinquiryabouttheTrail-walkerActivityheldbymyschool,I'mwritingtosharesomedetailswithyou.Asscheduled,theannualeventwaslaunchedlastSaturday.Eachparticipantsetoutfromtheschoolgateat6amandthenclimbedupMountainNan,coveringabout10kilometres.Challengingasitwasduetotheunexpectedrain,weallgavefullplaytoourwillpower.Notonlydidtheeventrelieveourpressurefromstudy,butitstrengthenedourwillpower.Howaboutyourschoollife?Lookingforwardtoyourreply.Yours,LiHuaWriting6假定你是學(xué)生會(huì)主席李華。為了迎接冬奧會(huì)的到來和增強(qiáng)學(xué)生體質(zhì)，你校將在下周舉辦為期一周的體育周活動(dòng)。請(qǐng)你向全校學(xué)生寫一封倡議信；內(nèi)容包括：1.活動(dòng)意義；2.體育周的具體安排；3.號(hào)召參加。注意：1.詞數(shù)80左右；2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【佳作欣賞】Dearfellowstudents，InordertowelcomethearrivaloftheWinterOlympicGamesandenhancestudents’physique,ourschoolwillholdaweek-longsportsweeknextweek.Asweallknow,sportsareverybeneficialtoourbodyandmind.First,wewillstartacross-countrylong-distanceraceat3p.m.onMonday,runningfromtheschoolgatetotheHongxingintersectionandback.Inaddition,wewillholdaseniortwoandseniorthreebasketballgameat4p.m.onWednesday.Finally,wewillhavefunsportsgam