2025年新高考英語必修一 Unit 3 Sports and Fitness 單元培優(yōu)綜合測試卷（解析版）

必修一Unit3SportsandFitness單元培優(yōu)綜合測試卷

第二部分閱讀（共兩節(jié)，滿分50分）

第一節(jié)（共15小題;每小題2.5分，滿分37.5分）

閱讀下列短文，從每題所給的A、B、C、D四個選項中選出最佳選項。

A

（2024?陜西西安?模擬預測）CAMPREGISTRATIONNOWOPEN!

Formoreinformationontheguidelineswewillbetakingtohelpensurethesafetyandhealthofourcampers

andstaffthissummer,clickhere!

OurTennisCampsAretheBestAround

WecurrentlyofferouradidasTennisCampsin19states,andateverysingleoneweputanemphasison

creatingapositiveatmosphereforchildrenaged8to18toreceivetennistrainingfromtheexperts.Itdoesn'tmatter

whatskilllevelyourchildiscurrentlyat,theywillbeabletoreceivetennislessonsdesignedjustforthem,ensuring

theyleaveourtenniscampabetterplayerthanwhentheyarrived.

WhatYourChildWillLearnatOurTennisClinics

Whetheryourchildattendsourovernighttenniscamporourdaytenniscamp,theywilllearneverythingthey

needtoexcelonthecourt.Afewofourtennistrainingfocusesare:

?Beingagoodsport-Perfectingtheserve

?Improvingform-Playingwithintegrity

?Settinggoals-Preparingmentally

WhatCanBeExpectedatOurSummerTennisCamps

Oncethere,eachplayerwillbeevaluatedsotheycanreceivethepropertennislessonsfortheirexperience

level.Afterthat,thefunwillbegin.Theywillreceivebothindividualandteaminstruction,playexhibitiontennis

matches,andevenwinprizes.Aftertheinstructionpartofthedayisover,yourchildwillspendthenightinthe

dormssotheycangetagoodnighfssleeptoprepareforthenextday.Ofcourse,allmealswillbeprovidedand

yourchildwillevenreceiveanadidasTennisCampT-shirttotakehomewiththem.Ifyouwantyourchildto

improvetheirtennisskillsbylearningfromtheexperts,thereisnobetterplacetosendthemthantooneofour

adidasTennisCamps.

1.WhatcanbeguaranteedafterthecampersendtheadidasTennisCamp?

A.Theywillgetmedicalinsuranceforfree.

B.Theycanplaytennisbetterthanwhentheyarrived.

C.Theywillreceivetennislessonsdesignedbystars.

D.Theyhavetheopportunitytochoosetheirinstructors.

2.WhatcanthecampersdoattheSummerTennisCamps?

A.Spendthenightplaying.B.Competeforprizes.

C.Onlyreceiveindividualtennislessons.D.BuyanadidasTennisCampsT-shirt.

3.Whatisthetext?

A.Apieceofnews.B.Aguidebook.

C.Anadvertisement.D.Anabstractofinstructions.

【答案】1.B2.B3.C

【導語】本文是一篇應用文。文章主要介紹了一個網(wǎng)球訓練營的基本情況、招生及活動安排。

1.細節(jié)理解題。根據(jù)第二段“Itdoesn'tmatterwhatskilllevelyourchildiscurrentlyat,theywillbeabletoreceive

tennislessonsdesignedjustforthem,ensuringtheyleaveourtenniscampabetterplayerthanwhentheyarrived.

（無論你的孩子目前的技術(shù)水平如何，他們都能接受專為他們設(shè)計的網(wǎng)球課程，確保他們離開我們的網(wǎng)球訓

練營時成為比他們抵達時更好的球員。）”可知，他們能更好的提高網(wǎng)球技術(shù)，故選B項。

2.細節(jié)理解題。根據(jù)最后——段“Theywillreceivebothindividualandteaminstruction,playexhibitiontennis

matches,andevenwinprizes.（他們將接受個人和團隊指導，參加網(wǎng)球表演賽，甚至贏得獎品。戶可知，參加

網(wǎng)球營的人們可以比賽得獎，B項“為獎品而比賽”符合題意。故選B項。

3.推理判斷題。根據(jù)文章大意及最后一段"Ifyouwantyourchildtoimprovetheirtennisskillsbylearningfrom

theexperts,thereisnobetterplacetosendthemthantooneofouradidasTennisCamps.（如果你想讓你的孩子通

過向?qū)＜覍W習來提高他們的網(wǎng)球技能，那么最好的地方就是把他們送到阿迪達斯網(wǎng)球營。）”可知，這是一篇

招生廣告。故選C項。

B

（2024?遼寧錦州?一模）DefeatingDaniilMedvedevinNewYorkonSunday,Djokovic,oneofthegreatest

tennisplayer,bagging24GrandSlam（大滿貫）singlestitles,equalizedtherecordheldbyAustralianMargaret

Court,thesamenumberofsinglestitlesintheall-timecount.

Withthevictory,DjokovicbecametheoldestUSOpenmen'ssingleschampionintheOpenEra.Intotal,he

has10AustralianOpens,sevenWimbledons,fourUSOpensandthreeRolandGarrostitles,makinghimtheonly

mantowinallfourmajorsatleastthreetimes.4tWhenIrealizedthat,Istartedtodreamnewdreamsandsetnew

goals.IneverimaginedthatIwouldbeheretalkingabout24Slams,“hesaidafterwards.

DjokovicreachedallfinalsintheGrandSlamsin2023,andtheonlylosswasatWimbledon,whenCarlos

AlcarazofSpain,20,broughthomethechampionafteranintensebattlelastingfourhoursand43minutes.

Djokovic,at36,showsfewsignsoflosingphysicaledge.Hestayshealthy,keepsexceptionalskillsandalways

desirestowinmore.CapturinghisfirstGrandSlamin2008,Djokovicbaggedhalfofhis24majortitlesafterhe

turned30.

“OneofthebiggestlessonsIhavelearnedprobablymentallythroughoutmycareeristhatevenifyoufinda

formula（方案）thatworks,ifsnotaguarantee,andactuallymostlikelyifsnotgoingtoworkthenextyear,soI

keepreinventingmyselfandalwaystryingtofindbetterwaystowin,“saidDjokovic.

ForDjokovic,whoalwaysgetstoughwhenthegoinggetstough,24isjustanumberthathecangobeyond.

"I'llcontinuetoprioritizeGrandSlamsasmymostimportanttournamentsandwhereIwanttoplaythebesttennis.

Thatwillstaythesameinthenextseason,orIdon'tknowhowmanymoreseasonsIhaveinmylegs,“headded,

“So,let'ssee.”

4.Whatdoestheunderlinedword"equalized“inthefirstparagraphprobablymean?

A.Set.B.Broke.C.Levelled.D.Approached.

5.WhatcanweknowaboutDjokovicaccordingtothepassage?

A.Hewon12GrandSlamsinhisthirties.

B.HewonallthefinalsintheGrandSlamsin2023.

C.Heattachedthesameimportancetoallthematches.

D.Heistheoldestmen'ssingleschampionintheopenera.

6.Whatseemsthe"secret“ofDjokovic'sgreatachievement?

A.Losingphysicaledge.B.AttendingmoreGrandSlams.

C.Followingagoodformula.D.Findingflexibleandproperstrategies.

7.WhichofthefollowingcanbestdescribeDjokovic?

A.Confidentandemotional.B.Ambitiousanddevoted.

C.Aggressiveandstubborn.D.Enthusiasticandgenerous.

【答案】4.C5.A6.D7.B

【導語】本文是一篇新聞報道。主要介紹的是網(wǎng)球運動員德約科維奇在該項運動中所取得的成就以及成功

的原因和未來的展望。

4.詞義猜測題。根據(jù)劃線單詞前的"DefeatingDaniilMedvedevinNewYorkonSunday,Djokovic,oneofthe

greatesttennisplayer,bagging24GrandSlam（大滿貫）singlestitles（周日，德約科維奇在紐約擊敗了丹尼爾?梅

德韋杰夫，這位最偉大的網(wǎng)球運動員之一，獲得了24個大滿貫單打冠軍）”可知，德約科維奇是最偉大的網(wǎng)

球運動員之一，獲得了24個大滿貫，結(jié)合下文中的“therecordheldbyAustralianMargaretCourt,thesame

numberofsinglestitlesintheall-timecount.（澳大利亞人瑪格麗特?考特保持的記錄，在歷史上獲得單打冠軍的

次數(shù)相同。）”可知，此處講述的是德約科維奇大滿貫獲得的單打冠軍的次數(shù)與澳大利亞人瑪格麗特?考特保

持的記錄數(shù)相同，由此可知，劃線單詞的意思應與“等同于”意義相近。故選C項。

5.細節(jié)理解題。根據(jù)第四段中的"CapturinghisfirstGrandSlamin2008,Djokovicbaggedhalfofhis24major

titlesafterheturned30.（2008年，德約科維奇獲得了他的第一個大滿貫，在他30歲之后，他獲得了24個大

滿貫中的一半。）”可知，德約科維奇獲得了24個大滿貫冠軍，其中30歲以后獲得了其中的一半，由此可知，

在他三十多歲獲得了12個大滿貫冠軍。故選A項。

6.細節(jié)理解題。根據(jù)倒數(shù)第二段中的“"OneofthebiggestlessonsIhavelearnedprobablymentallythroughout

mycareeristhatevenifyoufindaformula（方案）thatworks,it'snotaguarantee,andactuallymostlikelyifsnot

goingtoworkthenextyear,soIkeepreinventingmyselfandalwaystryingtofindbetterwaystowin,“said

Djokovic.（德約科維奇說：“在我的整個職業(yè)生涯中，我學到的最重要的一課可能是，即使你找到了一個有效

的方案，也不能保證它是有效的，實際上很可能明年它也不會有效，所以我不斷地改造自己，總是試圖找

到更好的方法來贏得比賽。”廠可知，德約科維奇認為，任何一種有效的方案都不能保證以后還會有效，所

以他在不斷的改變試圖找到更好的方法贏得比賽，由此可知，德約科維奇成功的秘訣在于尋找靈活和適當

的方案。故選D項。

7.推理判斷題。根據(jù)尾段中的""I'llcontinuetoprioritizeGrandSlamsasmymostimportanttournamentsand

whereIwanttoplaythebesttennis.Thatwillstaythesameinthenextseason,orIdon'tknowhowmanymore

seasonsIhaveinmylegs,“headded,41So,let'ssee."（“我將繼續(xù)把大滿貫作為我最重要的比賽，我想在那里打出

最好的網(wǎng)球。下個賽季會保持不變,或者我不知道我的腿還能打幾個賽季，”他補充道，“所以，讓我們看看?！睆V

可知，德約科維奇將把大滿貫作為最重要的比賽，希望在那里打出最好的網(wǎng)球，說明他很有雄心，同時他

表示下個賽季保持不變，盡管不知道自己還能打幾個賽季，但是他仍舊讓人們拭目以待，由此可知，他非

常的熱衷于網(wǎng)球，由以上可知，德約科維奇是一個有雄心且熱衷于網(wǎng)球的人。故選B項。

C

（2024.黑龍江牡丹江模）Geothermal（地熱的）powergenerationisoneofourmoststablerenewable

energyresources.HeatgeneratedbelowtheEarth'ssurfacecanprovideanalmostunlimitedsupplytopowerand

heathomes.Andwhilegeothermalelectricityonlyaccountsforaroundonepercentofglobalgeneration,thatisset

toatleasttripleby2050.

TheGeysersinCaliforniaistheworld'slargestgeothermalelectricitycomplex.Itproducesenough

electricityfromits18powerplantsfor725,000homes,totaling20percentofthestate'srenewableenergy.

Superheated“drysteam^^ischanneledfromalargesandstonereservoirheatedbyalargemagmachamber(巖漿房)

morethanfourmilesbeneaththesurface.

Heatiscapturedfromitspassagethroughtherockandtheheatedwaterconvertsintoelectricity.Cooled

wateristhenrecycledandpumpedbacktogathermoreheat.EGS(enhancedgeothermalsystems)technologieswill

openupmanymoresitesforgeothermalenergy.t6Youcaneffectivelyputapowerplantanywhere,saidWillPettit,

directoroftheGeothermalResourcesCouncil."Allyouhavetodoisdrilldeepenoughandyouwillfindhot

rock.”

Mostgeothermalplantsactuallyuseaflashsteamtechnique,wherehotwater(at360For180C)isdrawnup,

passedintolowerpressuretanksandflashedintosteamtopoweraturbine(渦輪機).Binarycycle(雙元循環(huán))

plantsarethegrowthtechnologybecausetheycanoperateatlowerwatertemperaturesandmorediverse

geographicallocations.Theyusemoderatelyhotwatertoheatasecondaryfluidwithalowerboilingpoint-aslow

as135F-todriveturbines.

Geothermalplantsalreadyemit11timeslesscarbondioxideperunitofelectricitythantheaverageUScoal

powerplant.Theycanalsooperate24hoursadaytoprovideasolidbaseloadforhomesandbusinesses.

Therearedrawbackstoo.Seismicactivityarounddrillingwellsisafactor.Highinvestmentcostsareanother.

ButtheUSgovernmentisbackingthesectorwithmulti-milliondollarfundstopushforwardadvancedEGS

research.Geothermalenergyissettoplayabigpartinthelow-carbonelectricityfuture.

8.WhatisthesignificanceofEGS(enhancedgeothermalsystems)technologies?

A.Theyhavemadegeothermalenergylesssustainable.

B.Theyhavegreatlyreducedtheneedfordrillingingeothermalsites.

C.Theyallowformoreefficientuseofgeothermalresources.

D.Theyhaveopenedupnewmethodsofgeneratingelectricityfromwater.

9.Whatcanbeinferredfromparagraph4?

A.Powerplantsarenotaffectedbywater.

B.Hotwaterisusedtopoweraturbinedirectly.

C.Binarycycleplantsarelessrestrictedtosites.

D.Aflashsteamtechniqueisamustingeothermalplants.

10.Whatdoestheauthorthinkofgeothermalpower?

A.Perfect.B.limited.C.impractical.D.promising.

11.Whatisthemainideaofthearticle?

A.Businesseshavebeencompetingtogainanadvantageingeothermalpower.

B.Geothermalpowerislikelytobeagreatchancetosustainablepower.

C.TraditionalpowerhasbeenreplacedbygeothermalpowerinAmerica.

D.EGStechnologieshavecomeintowidespreadapplicationaroundtheworld.

【答案】8.C9.C10.D11.B

【導語】本文是一篇說明文。文章主要介紹了地熱發(fā)電的概念、工作原理、應用實例以及優(yōu)缺點。

8.細節(jié)理解題。根據(jù)文章第三段“EGS（enhancedgeothermalsystems）technologieswillopenupmanymoresites

forgeothermalenergy.wYoucaneffectivelyputapowerplantanywhere,saidWillPettit,directorofthe

GeothermalResourcesCouncil.41A11youhavetodoisdrilldeepenoughandyouwillfindhotrock.”（增強型地熱

系統(tǒng)（EGS）技術(shù)將為地熱能源開辟更多的場所?！澳憧梢栽谌魏蔚胤浇l(fā)電廠，”地熱資源委員會主任Will

Pettit說?！澳闼龅木褪倾@得足夠深，你就會找到熱巖石?！睆V可知，EGS技術(shù)能夠開辟更多的地熱能源

場地，使得人們可以在更多地方建立發(fā)電廠。因此，EGS技術(shù)的意義在于它們使得地熱資源的利用更加高

效。故選C項。

9.推理判斷題。根據(jù)文章第四段“Binarycycle（雙元循環(huán)）plantsarethegrowthtechnologybecausetheycan

operateatlowerwatertemperaturesandmorediversegeographicallocations.Theyusemoderatelyhotwaterto

heatasecondaryfluidwithalowerboilingpoint—aslowas135F—todriveturbines.（雙元循環(huán)發(fā)電廠是增長的

技術(shù)，因為它們可以在更低的水溫和更多不同的地理位置運行。它們使用溫度適中的熱水加熱沸點較低的

二次流體——低至135華氏度——以驅(qū)動渦輪機。）”可知，雙元循環(huán)發(fā)電廠是增長的技術(shù)，它們可以在更低

的水溫和更多不同的地理位置運行。由此可知，雙元循環(huán)發(fā)電廠對地點的限制較少。故選C。

10.推理判斷題。根據(jù)文章第一段“Geothermal（地熱的）powergenerationisoneofourmoststablerenewable

energyresources.HeatgeneratedbelowtheEarth'ssurfacecanprovideanalmostunlimitedsupplytopowerand

heathomes.Andwhilegeothermalelectricityonlyaccountsforaroundonepercentofglobalgeneration,thatisset

toatleasttripleby2050.（地熱發(fā)電是我們最穩(wěn)定的可再生能源之一。地球表面以下產(chǎn)生的熱量可以為家庭提

供幾乎無限的電力和供暖。雖然地熱發(fā)電只占全球發(fā)電量的1%左右，但到2050年，這一比例將至少增加

兩倍。）”以及全文內(nèi)容可知，文章強調(diào)了地熱發(fā)電作為最穩(wěn)定的可再生能源之一的重要性，并提到了地熱發(fā)

電在全球發(fā)電量的占比預計將在未來有所增加。由此可知，作者認為地熱是有前途的。故選D項。

11.主旨大意題。根據(jù)文章第一段"Geothermal（地熱的）powergenerationisoneofourmoststablerenewable

energyresources.HeatgeneratedbelowtheEarth9ssurfacecanprovideanalmostunlimitedsupplytopowerand

heathomes.Andwhilegeothermalelectricityonlyaccountsforaroundonepercentofglobalgeneration,thatisset

toatleasttripleby2050.（地熱發(fā)電是我們最穩(wěn)定的可再生能源之一。地球表面以下產(chǎn)生的熱量可以為家庭提

供幾乎無限的電力和供暖。雖然地熱發(fā)電只占全球發(fā)電量的1%左右，但到2050年，這一比例將至少增加

兩倍。）”以及最后——段“ButtheUSgovernmentisbackingthesectorwithmulti-milliondollarfundstopush

forwardadvancedEGSresearch.Geothermalenergyissettoplayabigpartinthelow-carbonelectricityfuture.（｛H

美國政府正以數(shù)百萬美元的資金支持該行業(yè)，以推動先進的EGS研究。地熱能將在未來的低碳電力中扮演

重要角色。戶可知，文章主要介紹了地熱發(fā)電作為一種可持續(xù)能源的重要性、工作原理、應用實例、優(yōu)缺點

以及未來的發(fā)展前景。從文章的描述中，我們可以看到地熱發(fā)電作為一種穩(wěn)定且?guī)缀鯚o限的可再生能源，

為電力和家庭供暖提供了豐富的能源供應。盡管目前地熱電力在全球發(fā)電量的占比還較小，但預計未來這

一比例將會有所增加。因此，文章的主要思想是地熱發(fā)電有可能成為可持續(xù)能源的一個重要機遇。故選B

項。

D

（2024?河北張家口?三模）Pickleball,whichcombineselementsofbadminton,Ping-Pang,andtennis,has

twocharacteristicsthatmakeitagoodchoiceforolderadults.Ifsslowerthanotherracket（球拍）sports,andit's

easiertolearn.

Withaplayareaaboutaquarterthesizeofatenniscourtandaplasticballthatdoesn'tbounceashighoras

fastasatennisball,youdon'thavetorunasmuchorasquickly.Thebatsarelighterandshorterthantennisrackets,

makingthemeasiertoswingandcontrol.Therearefewerrulesthantennis.

Plus,pickleballismoresocialthanmanytypesofexerciseandit'sfun.Inonestudy,participantsrated

pickleball150percenthigherforenjoymentthanwalking."Peoplearefindingit'snotboring,saysCedricBryant,

PhD,chiefscienceofficerattheAmericanCouncilonExercise,whohasplayedpickleballformorethan20years.

“It'snotsomethingthey'redoingjustbecausetheyshould,butbecausetheyenjoyitandwanttodoit.”

Pickleballisaneffectiveworkout,andlikewalking,youcanadjusttheintensitytoyourpreferences.A

friendlydoublesmatchcanqualifyasproperexercise.Acompetitivesinglesmatchislikelytobetighter.

Andpickleballoffersplentyofhealthpluses.Aftersixweeksofplayinganhourofpickleballthreetimesa

week,olderadultsimprovedtheircardiorespiratory（心肺的）fitnessandbloodpressure,accordingtoastudy

publishedin2018intheInternationalJournalofResearchinExercisePhysiology.Anotherstudyfoundthatthe

activitymaykeepyoumentallysharp."You'remakingalotofquickdecisionswhileengagedinaphysicaltask,“

saysstudyauthorDavidBolton,PhD,assistantprofessoratUtahStateUniversityinLogan.64Itiseffectively

trainingcognitive（認知的）ability.^^

Butitisnotwithoutrisksofgettinginjured.Don'tjusthitthecourtandgorightintohavingagame.A

warm-upisthebestdefenseagainstinjury,sotakeatleast5minutestoprepareyourbody.

12.Whatisoneofthereasonsforthepopularityofpickleballamongolderadults?

A.Itsslowpace.B.Itsgreatintensity.

C.Itscomplexrules.D.Itscheapequipment.

13.WhatdoesCedricBryantmainlywanttotellusaboutpickleball?

A.Itisdemanding.B.Itisenjoyable.

C.Itisbeneficial.D.Itispractical.

14.Whatdoestheunderlinedword"It"inParagraph5referto?

A.Makingquickdecisions.

B.Trainingcognitiveability.

C.Brainactivityduringphysicalexercise.

D.Theproperfrequencytoplaypickleball.

15.Whatmighttheauthortalkaboutnext?

A.Pre-workoutpreparations.B.Therulesofthisexercise.

C.Commentsonthisgame.D.Disadvantagesofpickleball.

【答案】12.A13.B14.C15.A

【導語】本文是一篇說明文，主要介紹了一種名為匹克球的運動，它結(jié)合了羽毛球、乒乓球和網(wǎng)球的元素，

對于老年人來說是一個很好的選擇，因為它的節(jié)奏較慢，更容易學習，而且可以根據(jù)個人的喜好調(diào)整運動

的強度。

12.細節(jié)理解題。根據(jù)文章第一段"It'sslowerthanotherracket（球拍）sports,andifseasiertolearn.（它比其他

球拍運動要慢，而且更容易學）”可知，匹克球的節(jié)奏較慢，故選A。

13.細節(jié)理解題。根據(jù)文章第三段CedricBryant所說的話“Peoplearefindingifsnotboring（人們發(fā)現(xiàn)這項運

動并不無聊）"和"It'snotsomethingthey'redoingjustbecausetheyshould,butbecausetheyenjoyitandwantto

doit（他們這么做不是因為他們應該這么做，而是因為他們喜歡并想要這么做）”可知，CedricBryant主要想

告訴我們Pickleball是一項有趣的運動，故選B。

14.詞句猜測題。根據(jù)文章第五段"You'remakingalotofquickdecisionswhileengagedinaphysicaltask（你在

進行體育活動時需要做出很多快速的決定）''和"Uiseffectivelytrainingcognitive（認知的）ability.（這有效地訓

練了認知能力）”可推知，“I/指的是在體育活動中的大腦活動，故選C。

15.推理判斷題。根據(jù)文章最后一段"Butitisnotwithoutrisksofgettinginjured.Don?tjusthitthecourtandgo

rightintohavingagame.Awarm-upisthebestdefenseagainstinjury,sotakeatleast5minutestoprepareyour

body.（但這并不意味著沒有受傷的風險。不要只是上場就開始比賽。熱身是防止受傷的最好防御，所以至少

要花5分鐘來準備你的身體。廠可推知，作者接下來可能會談?wù)撨\動前的準備工作，故選A。

第二節(jié)（共5小題;每小題2.5分，滿分12.5分）

閱讀下面短文，從短文后的選項中選出可以填入空白處的最佳選項。選項中有兩項為多余選項。

（2024?重慶沙坪壩.模擬預測）Alotofpeopleassumethemoreworktheyputinatthegym,andthelonger

andhardertheypushthemselves,thebettertheirresultswillbe.16Butifyouwanttogetthebestgains,

thekeyistofocusonthequalityoftheworkratherthanthequantity.

Yourbodyiscapableofmakingonlytinyadaptationsandimprovementsatanyonetime.Onceyou'vegiven

itenoughpushtomakethesechanges,anyadditionalworkyoudoafterthatpointwon*tbemakingyouanybetter.

17Thisisbecauseyou'llneedlongertorecoverafterwards.Besides,youwon*tfeelfreshwhenyoustartyour

nextsession.Ideally,it*sjustenoughtodothesmallestamountofworkrequiredtopromotegrowthinevery

workout.18Thustheminimumamountofexercisebringsthemaximumphysicalgains.

19Forexample,ifanewgym-goerwantstogetstronger,hemightstartasquat（深蹲）workout,

whichismadeupoftensteps,eachhavingfiverepetitions.Intheory,it'sasensiblewayforbuildingstrength.If

he*sonlyattemptedthreestepsinhispreviousexercise,it'sfarfromenough.Thefourthstepwouldpushhimpast

hispreviouslimitandforceadaptation.Butthesubsequentstepsaremeantformoreprofessionalpeople.20

Asageneralrule,regardlessofyourexperience,aimtoonlyincreasethevolumeofanyexercisebyonestep

fromworkouttoworkout.

A.Itseemslogical.

B.Instead,it*llharmyourprogress.

C.It'snaturalthatyoumaywanttokeepfit.

D.Afterthat,youcanstopexercisingduringtheday.

E.Onlyinthiswaycanyouenjoythebenefitofexercise.

F.Theywouldjustincreasethechanceofinjuryforbeginners.

G.Howmuchexerciseyouneedtododependsonyourcurrentfitnesslevel.

【答案】16.A17.B18.D19.G20.F

【導語】本文是一篇說明文。文章介紹了我們在鍛煉的時候不能貪多，需要量力而行，逐步前進。

16.根據(jù)上文“Alotofpeopleassumethemoreworktheyputinatthegym,andthelongerandhardertheypush

themselves,thebettertheirresultswillbe.（很多人認為他們在健身房投入的工作量越多，時間越長、努力越強，

他們的成績就會越好）“以及下文"Butifyouwanttogetthebestgains,thekeyistofocusonthequalityofthe

workratherthanthequantity.（但如果你想獲得最好的收獲，關(guān)鍵是要關(guān)注_E作的質(zhì)量，而不是數(shù)量）”可知，

人們普遍認為鍛煉的時間越長、越刻苦，收益就越大；但是實際上，鍛煉時應該更關(guān)注鍛煉的質(zhì)量而非鍛

煉的時長?？仗帒猩蠁⑾?將上下文銜接起來。A項“Itseemslogical.（這似乎合乎邏輯）”中的It指代上文the

moreworktheyputinatthegym,andthelongerandhardertheypushthemselves,thebettertheirresultswillbe這

件事。故選A項。

17.根據(jù)上文“Onceyou'vegivenitenoughpushtomakethesechanges,anyadditionalworkyoudoafterthatpoint

won'tbemakingyouanybetter.（一旦你給了它足夠的動力來做出這些改變，在那之后你所做的任何額外工作

都不會讓你變得更好）”以及下文"Thisisbecauseyoullneedlongertorecoverafterwards.（這是因為你需要更

長的時間來恢復）“可知，空格處應與上下文語義一致，介紹過度鍛煉的壞處。B項“Instead,itTlharmyour

progress.（相反，這會損害你的進步）”承上啟下，符合語境，故選B項。

18.根據(jù)上文“Ideally,ifsjustenoughtodothesmallestamountofworkrequiredtopromotegrowthinevery

workout”理想情況下，在每次鍛煉中只需做促進成長所需的最小工作量就足夠了）”可知，空格處應承接上

文，進一步說明健身時，在完成最低訓練量后應該停止訓練，這樣才能得到最大的收益。D項“Afterthat,you

canstopexercisingduringtheday.（之后，你可以停止白天的運動）“承上啟下，符合語境，故選D項。

19.根據(jù)下文的例子“Forexample,ifanewgym-goerwantstogetstronger,hemightstartasquat（深蹲）workout,

whichismadeupoftensteps,eachhavingfiverepetitions.（例如,如果一個新來健身房的人想變得更強壯，他

可能會開始深蹲鍛煉，由十個步驟組成，每個步驟重復五次）”可知，本段主要說明了每次鍛煉的運動量如何

確定。G項“Howmuchexerciseyouneedtododependsonyourcurrentfitnesslevel.（你需要做多少運動取決于

你目前的體能水平）”與本段內(nèi)容相呼應，符合語境，故選G項。

20.根據(jù)上文“Butthesubsequentstepsaremeantformoreprofessionalpeople.（但接下來的步驟是為更專業(yè)的

人準備的）”可知，后面的訓練步驟是更專業(yè)的人需要做的，空處應承接上文，解釋后續(xù)較難的步驟對初學者

來說會有危險。F項"Theywouldjustincreasethechanceofinjuryforbeginners.（它們只會增加初學者受傷的機

會）”符合語境，故選F項。

第三部分語言運用（共兩節(jié)，滿分30分）

第一節(jié)（共15小題;每小題1分，滿分15分）

閱讀下面短文，從每題所給的A、B、C、D四個選項中選出最佳選項。

（2024?重慶?一模）Iwasneverafanoffootball,oranysportsforthatmatter.Atprimaryschool,my

classmatesspentlunchbreak21ontheplayground,whileIwasinthelibrarygettingpleasurefrom

22.InGameslessons,tofitin,I23tobeinterested.

AsIgotolder,124tryingtofake（假裝）it.Instead,1showedoffmydislikeforfootballasasignof

25"It'sonlyasillygame!"I'dtellDad,ashe26metowatchamatch.

But,sometimesI'dfindmyself27anopenerlike,“Cor,aterribleseasonwe'rehaving,eh?”,or

28,"Whodoyousupport?”,andfeelmyheartsink,knowingmyreplywouldsurely29.

AndthenIbecameadad,andIdidn'twantmyboyHarveyto30thisdesirablesocialskill.SoI

boughthim31towatchourlocalteam,BorehamWood.And,becausehekeptaskingmewhatwasgoing

on,Istayedrelatively32onthegame.

Almostwithoutnoticing,my33ofsupportwhen"TheWood^^scoredagoalwereactuallyreal,as

weremysighswhen"we"missedapenaltykick（罰球）.

Harveywas34,andwe'vesincereturnedtoMeadowParkfivetimes,eachtimefeelinga35

connectionwiththeteam'ssupportercommunity.

21.A.walkingB.runningC.talkingD.working

22.A.exerciseB.travelC.booksD.movies

23.A.pretendedB.learnedC.provedD.happened

24.A.avoidedB.continuedC.beganD.stopped

25.A.respectB.satisfactionC.prideD.weakness

26.A.urgedB.persuadedC.addressedD.allowed

27.A.usingB.facingC.completingD.starting

28.A.eventuallyB.graduallyC.obviouslyD.simply

29.A.comeB.changeC.delightD.disappoint

30.A.lackB.showC.adoptD.develop

31.A.drinksB.ticketsC.shoesD.clothes

32.A.cheatedB.impressedC.focusedD.motivated

33.A.sighsB.cheersC.viewsD.chances

34.A.employedB.stimulatedC.encouragedD.attracted

35.A.strongerB.weakerC.clearerD.quicker

【答案】21.B22.C23.A24.D25.C26.A27.B28.D29.D30.A

31.B32.C33.B34.D35.A

【導語】這是一篇記敘文。文章主要敘述了作者由不喜歡足球到愛上足球的轉(zhuǎn)變過程。

21.考查動詞詞義辨析。句意：在小學，我的同學午休時間在操場上跑的時候，而我在圖書館從書中獲得

樂趣。A.walking走路;B.running跑;C.talking說話;D.working工作。根據(jù)前文的"Iwasneverafanoffootball,

oranysportsforthatmatter.Atprimaryschool,myclassmatesspentlunchbreak"可知，"我"從來不喜歡足球，所

以上小學的時候，同學午休時間在操場上跑著踢球或做其它運動的時候，而“我”在圖書館看書。故選B項。

22.考查名詞詞義辨析。句意：在小學，我的同學利用午休時間在操場上跑步，而我在圖書館從書中獲得

樂趣。A.exercise練習；B.travel旅行；C.books書籍；D.movies電影。根據(jù)前文的"Iwasinthelibrarygetting

pleasurefrom”可知，在圖書館讀書，所以從書中獲得樂趣。故選C項。

23.考查動詞詞義辨析。句意：在體育課上，為了融入，我假裝很感興趣。A.pretended假裝；B.learned學

習；C.proved證明；D.happened發(fā)生。根據(jù)前文的"Iwasneverafanoffootball,oranysportsforthatmatter.”

和“t。fitin”可知，“我”從來不喜歡足球，也不喜歡任何體育運動，但是為了融入，“我”假裝很感興趣。故選

A項。

24.考查動詞詞義辨析。句意:隨著年齡的增長，我停止試圖假裝這件事。A.avoided避開；B.continued

繼續(xù)；C.began開始;D.stopped停止。根據(jù)后文的"Instead,Ishowedoffmydislikeforfbotball"可知，"我”

展示了“我”對足球的厭惡，可見“我”停止試圖假裝喜歡足球。故選D項。

25.考查名詞詞義辨析。句意：相反，我炫耀我對足球的厭惡，以此作為驕傲的標志。A.respect尊重；B.

satisfaction滿意；C.pride驕傲；D.weakness弱點。根據(jù)后文的""It'sonlyasillygame!"I'dtellDad,ashe6me

towatchamatch.”可知，當爸爸催促“我”去看比賽時，“我”告訴他“這只是一個愚蠢的游戲！”，可以看出“我”

把對足球的厭惡，當作驕傲的標志。故選C項。

26.考查動詞詞義辨析。句意：當爸爸催促我去看比賽時，我告訴他。A.urged催促；B.persuaded說服；

C.addressed演講；D.allowed允許。根據(jù)前文的‘"'It'sonlyasillygame!"TdtellDad”和后文"metowatcha

match”可知，當爸爸催促“我”去看比賽時，“我”告訴他這只是一個愚蠢的游戲，拒絕去看比賽。故選A項。

27.考查動詞詞義辨析。句意：但是，有時候我會面對這樣的開場L