Unit 3 七選五專練（知識與題型大沖關(guān)）（原卷版）-人教版必修第一冊高一英語題型練習(xí)

Unit3七選五練習(xí)

目錄

精練篇...........................................................................1

Passage1..........................................................................................................................................1

基礎(chǔ)篇...........................................................................5

Passage1..........................................................................................................................................5

Passage2..........................................................................................................................................6

Passage3..........................................................................................................................................7

Passage4..........................................................................................................................................8

Passage5..........................................................................................................................................9

拔高篇..........................................................................10

Passage1........................................................................................................................................10

Passage2........................................................................................................................................11

Passage3........................................................................................................................................12

Passage4........................................................................................................................................13

Passage5........................................................................................................................................14

Passage6........................................................................................................................................15

精練篇

Passage1

難度☆☆☆☆

TheUpsidetoBeingOutside

Researchshowsthatbeinginnaturemakespeoplefeelgood,whetherthey'reroughingitin

thewildernessfordaysorjusthangingoutatalocalparkforawhile.Onestudywasconductedin

thecityofBirmingham,Alabama.Researchersfoundthatmostparticipants5moodandwell-being

improvedsignificantlywhentheyspenttimeinurbanparks,eventhoughtheaveragevisitwasonly

aroundhalfanhour.

]Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe"30Days

Wild“campaign.Itchallengedpeopletointeractwithnaturefor30daysbyenjoyingearthy

activitieslikefeedingbirdsandplantingflowers.Participantsweremeasurablyhappierandhealthier

throughoutthechallenge...andformonthsafterwards,too.2

Howdoesnatureboostpeople'shappiness?Scientistssaythatspendingtimeinnatural

settingsreducesstressandanxiety,whichbenefitsmentalandphysicalhealth.Researchshowsour

brainsaremorerelaxedinnaturalsettings.

Tomostpeople,ifsnotnewsthatnaturecanbecalming.Butmultiplestudieshavefound

thatspendingtimeinnaturealsohassomemoresurprisingbenefits,likeimprovingcreativityand

problem-solving.3Anotherfoundthatexposuretonaturehelpedpeoplescorebetteron

tests.Thafsmoreproofthatgoingoutsideisasmartmove!

Whataccountsfbrtheconnectionwithcognitionandcreativity?Itcouldbethatagooddose

ofnatureactsasacuretoinformationoverload.Everydaylifeinvolvesalotofmultitasking.Some

scientiststheorizethatspendingtimeinnatureenablesourbrainstorestandrecoverfrommental

tiredness.4

Naturally,scientificstudiesdon'tcovereverythingthafsgreataboutthegreatoutdoors.

5Fromrecreationandexercisetohappinessandcreativity,therearelotsofupsidestogetting

outside.

A.Onestudyrevealedthatpeoplewerebetteratfiguringoutpuzzlesafterafour-daycamping

trip.

B.Accordingtomanyscientificstudies,there?sagoodchanceit'llmakeyouhappier,healthier,

andmorecreative.

C.Whafsmore,theliftpeoplegetfromnatureislonglasting.

D.Lotsofpeopleenjoyfirnactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.

E.Whentheonlylightyou'veseenalldayistheglowofascreen,itmightbeagoodideato

switchitoff.

F.Thismeansthatwhetheryou'restudyingorplayingvideogames,headingoutsidetogiveyour

brainabreakmighthelpyougettothenextlevel.

G.So,kickingbackinaparkisabitliketreatingyourmindtoarestfulminivacation.

令I(lǐng)詞匯積累

innature意思是“本質(zhì)上；實際上；就其本性而言”。uTheproblemismorecomplexir

naturethanwethought."（這個問題本質(zhì)上比我們想象的更復(fù)雜。）

hangout有“閑逛；逗留；常去某處”的意思。比如："Weoftenhangoutatthemallon

weekends."（我們周末經(jīng)常在商場閑逛。）

interactwith表示“與相互作用；與..互動”。例如："Childrenneedtointeractwiththeir

peerstodevelopsocialskills.”（孩子們需要和同齡人互動以發(fā)展社交技能。）

measurably副詞，意為“可測量地；顯著地；明顯地例如：^Thenewpolicyhasmeasurab

improvedthesituation."（新政策顯著地改善了情況。）

reducestress意思是“減輕壓力；緩解壓力”。例如：“Exercisecanhelpreducestress.（鍛煉

有助于減輕壓力。）

exposureto指“暴露于；接觸；面臨例如：^Long-termexposuretonoisecancausehearing

loss.”（長期暴露在噪音中會導(dǎo)致聽力損失。）

accountfor有“解釋；說明；占（比例）”等意思。比如："Hisillnessaccountsforhis

absence."（他因病缺席。）

agooddoseofa一劑（大量）..；很多...”。例如：“Agooddoseofhumorcanlightenthe

mood."（大量的幽默可以讓心情變好。）

multitasking名詞，“多任務(wù)處理;同時進行多項任務(wù)"。例如："Multitaskingcanreduce

efficiency."（多任務(wù)處理會降低效率。）

recoverfrom“從..中恢復(fù)；痊愈”。例如：“Ittookhimalongtimetorecoverfromthe

illness.”（他花了很長時間才從疾病中恢復(fù)過來o）

figureout”弄明白;想出；理解例如:Ican*tfigureouthowtosolvethisproblem.（lie

弄不明白如何解決這個問題。）

switchoff”關(guān)閉;切斷；不再想比如："SwitchofftheTVwhenyoufinishwatching."（看

完電視后把它關(guān)掉。）

kickback"放松；休息；享受例如："Let'skickbackandenjoytheweekend.”（咱們放松

一下，享受周末吧。）

小長難句分析

[1]Researchshowsthatbeinginnaturemakespeoplefeelgood,whetherthey5reroughingitin

thewildernessfordaysorjusthangingoutatalocalparkforawhile.

譯文研究表明，身處大自然會讓人感覺良好，無論他們是在野外艱苦生活數(shù)日，還是只是

在當(dāng)?shù)毓珗@閑逛一會兒。

分析“thatbeinginnaturemakespeoplefeelgood”：賓語從句，其中“beinginnature”是動

名詞短語作主語，表示“身處大自然”，“feelgood”是賓語補足語。"whetherthey'reroughin1

itinthewildernessfordaysorjusthangingoutatalocalparkforawhile”：讓步狀語從句，

“whether…or...”表示“無論……還是……”，“it”指代某種在野外的活動。

[2]Researchersfoundthatmostparticipants5moodandwell-beingimprovedsignificantlywhen

theyspenttimeinurbanparks,eventhoughtheaveragevisitwasonlyaroundhalfanhour.

譯文研究者們發(fā)現(xiàn)，當(dāng)大多數(shù)參與者在城市公園中度過時光時，他們的情緒和幸福感顯著

提高，盡管平均游覽時間只有大約半小時。

分析“thatmostparticipants5moodandwell-beingimprovedsignificantly^是賓語從句，“when

theyspenttimeinurbanparks”是時間狀語從句?！癳venthoughtheaveragevisitwasonlyaround

halfanhour”是讓步狀語從句。

命翻譯練習(xí)

1.要真正理解他人，我們必須積極地與他們互動，設(shè)身處地為他們著想。(interactwith)

2.接觸不同的觀點有助于我們開闊思維，接納多樣性。（exposureto）

3.我們過去的經(jīng)歷造就了今天的我們，但它們并不能決定我們的未來。（accountfor）

4.大量的自我反思能夠帶來個人成長和自我提升。（agooddoseof）

5.弄清楚生活的意義需要時間和努力，但這個過程才是有價值的。（figureout）

6.在經(jīng)歷了漫長而充滿挑戰(zhàn)的旅程之后，放松下來享受生活中的簡單快樂是至關(guān)重要的。

（kickback）

小答案解析

【答案】1.C2.G3.A4.F5.D

【導(dǎo)語】本文是一篇說明文。主要介紹的是戶外活動的好處。

1.根據(jù)空后的Forexample可知，空后內(nèi)容是對該空的舉例說明，所以該空為本段的主題句，

根據(jù)空處所在段落的尾句Participantsweremeasurablyhappierandhealthierthroughoutthe

challenge-，andfbrmonthsafterwards,too.（在整個挑戰(zhàn)過程中，參與者都更快樂、更健康...

之后的幾個月也是如此。）”可知，該段講述的是在戶外活動給參與者帶來的快樂會持續(xù)很

久，C選項“What'smore,theliftpeoplegetfromnatureislonglasting.（更重要的是，人們從

大自然中獲得的提升是持久的。）”表述的內(nèi)容與舉例說明中的內(nèi)容一致，符合語境。故選C

項。

2.根據(jù)空前“Forexample,scientistsintheUnitedKingdomstudiedtheimpactofthe"30Days

Wild“campaign.Itchallengedpeopletointeractwithnaturefor30daysbyenjoyingearthy

activitieslikefeedingbirdsandplantingflowers.Participantsweremeasurablyhappierandhealthier

throughoutthechallenge,,,andfbrmonthsafterwards,too.（例如,英國科學(xué)家研究了“野外30

天”運動的影響。它要求人們在30天內(nèi)與大自然互動，享受像喂鳥和種花這樣的樸實活動。

參與者在整個挑戰(zhàn)過程中以及之后的幾個月里都明顯更快樂、更健康。在整個挑戰(zhàn)過程中，

參與者都更快樂、更健康……之后的幾個月也是如此。）”可知，該段講述的是在戶外活動

給參與者帶來快樂，G選項“So,kickingbackinaparkisabitliketreatingyourmindtoarestfu

minivacation.（所以，在公園里放松一下有點像給你的大腦放個小長假。）”，是對前面的總結(jié)，

符合語境。故選G項。

3.根據(jù)空前“Butmultiplestudieshavefoundthatspendingtimeinnaturealsohassomemore

surprisingbenefits,likeimprovingcreativityandproblem-solving.（但多項研究發(fā)現(xiàn)，花時間在大

自然中也有一些更令人驚訝的好處，比如提高創(chuàng)造力和解決問題的能力。）”中的multiple

studies以及空后句子“Anotherfoundthatexposuretonaturehelpedpeoplescorebetteron

tests.（另一項研究發(fā)現(xiàn)，接觸大自然有助于人們在考試中取得更好的成績。）”中的another

可知，該空格應(yīng)該是關(guān)于在戶外好處的相關(guān)研究，A選項“Onestudyrevealedthatpeoplewere

betteratfiguringoutpuzzlesafterafour-daycampingtrip.（一項研究表明，人們在為期四天的露

營旅行后更善于找出謎題。）”講述的為一項關(guān)于戶外好處的研究，符合語境。故選A項。

4.根據(jù)空格處于尾句可知，該空應(yīng)為本段的總結(jié)，根據(jù)空前Somescientiststheorizethat

spendingtimeinnatureenablesourbrainstorestandrecoverfrommentaltiredness.（一些科學(xué)家

認為，花時間在大自然中可以讓我們的大腦休息并從精神疲勞中恢復(fù)過來。）”可知，戶外

會讓大腦得到休息，從精神疲勞中恢復(fù)過來，F(xiàn)選項“Thismeansthatwhetheryou'restudying）r

playingvideogames,headingoutsidetogiveyourbrainabreakmighthelpyougettothenextlevel.

（這意味著無論你是在學(xué)習(xí)還是玩電子游戲，到外面去讓你的大腦休息一下可能會幫助你達

到一個新的水平。）”中的thismeans是對空前內(nèi)容的解釋，結(jié)合句意可知，F(xiàn)選項內(nèi)容與空

前內(nèi)容吻合。故選F項。

5.根據(jù)空后“Fromrecreationandexercisetohappinessandcreativity,therearelotsofupsidesto

gettingoutside.（從娛樂和鍛煉到快樂和創(chuàng)造力，戶外活動有很多好處。）”的recreation（娛樂）

相關(guān)的戶外活動為全文首次出現(xiàn)可以推斷，此空處應(yīng)提到相關(guān)內(nèi)容，D選項“Lotsofpeople

enjoyfunactivitiesoutside,likeswimming,ridingbikes,orclimbingtrees.（彳艮多人在夕卜面享受有

趣的活動，如游泳、騎自行車或爬樹。）”中的fimactivities以及其后的舉例內(nèi)容與空后內(nèi)容

一致。故選D項。

基礎(chǔ)篇

Passage1

難度☆☆

Theholidayscanbeadifficulttimetostayontrackwithyourfitnessgoals.1.Even

themostdisciplinedpeoplecanfinditdifficulttosticktotheirfitnessroutinesduringtheholiday

season.Herearesomeexpert-recommendedtipsthatcanhelpyoustayontrack.

2.

Planningisthebestwaytomakesureyoudon'tlosetrackofyourgoals.Planyourworkouts

fortheweekandmarktheminyourscheduletoassuretheyareapartofyourday.

Exerciseearly.

3.Makesureworkoutsareinthemorningandyou'llsetyourselfupforaproductive

day.Thenyoucanenjoyholidayactivitiesandtimewithfamilywithoutworryingaboutwhenyou511

havetimetoexercise.

Keepmoving.

Researchshowsthatgettingupforjustfiveminutesevery30to60minutesandperforming

lightactivitiesreducestheriskofheartdiseaseriskfactors.Smalleffortstogetmovingcanhelp

youroverallhealthduringtheholidays.Inadditiontostayingactive,trytoavoidsittingforlong

periodsoftime,suchaswhenwatchingfootballgamesoreating.4.

Thinkoutofthebox.

Theholidaysarebusy,butdoyourbesttoavoidthe“allornothing,,mentalitywhenitcomes

tophysicalactivity.5-Hketakingafamilywalkaroundtheneighborhoodbefore

openingChristmaspresents.

A.Planahead

B.Planoutyourroutebeforeyougo

C.Exercisinginthemorningisoneofthebiggesttips

D.Remember:toomuchsittingisharmfultoyourhealth

E.Yourschedulewillbefilledwithfamilygatheringsandcelebrations

F.Getcreativewithexerciseandmakephysicalactivityafamilyaffair

G.Ratherthanskippingthegymaltogether,maketimeforaquickworkout

Passage2

難度☆☆

Springmarathonsareapproaching,andwe'reheretohelpyouprepareforthestartingline.

1.

WhattrainingplanshouldIuse?

2.Somepeoplerespondwelltologginghighmileagesixdaysaweek,whileothers

preferlower-intensityplansthatallowformorecross-trainingandfewerrunningdays.Thebest

marathontrainingplanistheonethatsuitsyourneedsandpreferences.

3?

Thedurationofyourmarathontrainingplandependsonyourexperiencelevel,currentfitness,

andtheexpertorauthorityyou'refollowing.Typically,marathontraininglasts12to20weeks,with

mostplansfallingwithinthe16-to20-weekrange.

WhatifImisstrainingtime?

Ifsimportanttosticktoyourtrainingplaninordertorunyourbestrace.However,noone's

trainingisperfect.Don'tworryifyoumisssomerunsduetolifeeventsorunexpectedcircumstances.

4_.

Whatifmytrainingfeelstoodifficult?

Marathontrainingisnoeasytask.Attimes,thiscanfeeloverbearinganddifficult.You

shouldbeuncomfortabletosomedegree,whichisnormalwhengrowinginanything.5.If

itdoes,consideradjustingyourplanorseekingadvicefromexperiencedrunnersorcoaches.

Finally,don'tforgetaboutfuelingduringtrainingandracing,aswellaswhattowearonrace

day.Withtherighttrainingplan,preparation,andattentiontothesedetails,you'llbewell-equipped

torunyourbestraceyet-whetherifsyourfirstor50th!

A.Trainingplansvaryforeachrunner

B.HowlongshouldItrainforamarathon

C.HowdoIdeterminemymarathongoals

D.Butyourtrainingshouldn'tfeelimpossible

E.It'sbettertoskipafewdaystoallowyourbodytorest

F.Takeadeepbreathandgetbackontrackassoonaspossible

G.Thisguideaddressescommonquestionsaboutmarathontraining

Passage3Overcomingbarrierstoexercising

難度☆☆

Ifyou'rehavingtroublebeginninganexerciseplanorfollowingthrough,you5renotalone.

Detailedexerciseinstructionsandworkoutplansarejustaclickawav.Butknowinghowandwhy

toexercisewasfarfromenough.Makingexerciseahabittakesmore.]

Whilepracticalconcernslikeabusyscheduleorpoorhealthcanmakeexercisemore

challenging,formostofus,thebiggestbarriersaremental.Maybeifsalackofself-confidencethat

keepsyoufromtakingpositivesteps.2.We'veallbeenthereatsomepoint.Therearesteps

youcantaketomakeexercise-morefunandactive.

Youdon'thavetospendhoursinagymorforceyourselfintodullorpainfulactivitiesto

experiencethephysicalandmentalbenefitsofexercise.3Infact,addingjustmodest

amountsofphysicalactivitytoyourweeklyroutinecanhaveaprofoundeffectonyourmentaland

emotionalhealth.

Researchshowsthatself^sympathyincreasesthelikelihoodthatyou,llsucceedinanyattempt.

So,don'tblameyourselftoomuchforyourcurrentfitnesslevel.4Instead,lookatyourpast

mistakesasopportunitiestolearnandgrow.

5Trynottobediscouragedbywhatyoucan'taccomplishorhowfaryouhavetogo

toreachyourfitnessgoals.Instead,focusonconsistency.Whiletheimprovementsinmoodand

energylevelsmayhappenquickly,thephysicalpayoffwillcomeintime.

A.Maybeyourpassiondiesdown.

B.Alittleexerciseisbetterthannothing.

C.Expectingtoomuchonlyleadstofrustration.

D.Youknowtherearegreatreasonstoexercise.

E.Allthatwilldoiscauseyoutolosemotivation.

F.Youneedtherightmindsetandasmartapproach.

G.Manyofusarestrugglingtogetintothemotionlessstate.

Passage4

難度☆☆

Thehotsummersunhasmanyofusheadingoutdoorstodosummersports.Forsome,the

warmweathermakesusfeellikekickingaballaround.]Whateveryourreasonsfordoing

moresportthissummer,makesureyou5redoingitsafelytopreventinjuries.

Knowyourlimits

Beforefollowingarecipe,youneedtocheckyouhavealltheequipmentandingredients

2__Beforegettingstarted,peoplewithhealthissuesshouldconsultadoctortoensuretheirfitness

forphysicalactivity.Onceyoudostartexercising,it'simportanttocontinuetopayattentiontoyour

bodyanditslimits.

Easeintoit

Ifyou'reunfit,youmaywishtoconsiderstartingwithlowintensityexercisessuchascycling

orswimmingtogetyourbodyusedtomoving.Youshouldeaseyourselfintoit.Ifyounormally

playsoccertwiceaweekandsuddenlyyouincreasetofivetimesperweek,youareexhaustingyour

musclesandjoints.3

Dostrengtheningandconditioningexercises

Themostimportantthingforpreventinginjuriesisactuallystrengtheninganddoing

conditioningexercises.Runningmarathonsisnotaboutjustrunning.Youneedtohavestrong

musclestosupportyourjoints.4You'llneedtostrengthenyourlegsandcoremusclesto

allowyoutogothedistance.

5Youcanstandononelegandthrowandcatchaballagainstthewallathome.

Standingononelegwillimproveyourbalanceandmultitaskingwillimproveyourcoordination（協(xié)

調(diào)性）.

A.So,don'tjustgooutandrun.

B.Pickingupanewsportisnodifferent.

C.Checkyourmusclesandjointsregularly.

D.Forothers,ifsagoodchoicetogoforahike.

E.Thiscanincreaseyourchancesofgettinginjured.

F.Thiswillkeepyourmusclesfromgettingtootight.

G.Balanceandcoordinationarealsoveryimportant.

Passage5

難度☆☆

Developingandmaintainingpropermovementpatternsandtrainingarenecessarytoprevent

injuriesandimprovefunctionalmobility.Herearefourkeystrategiestomaketherightmoves.

Masterprimarymovementpatterns

Considerthemovementsrequiredtofunctionduringdailylife.Whenyoureachfor

something,youmoveyourarmorarmsaround.Assuch,thegenerallyacceptedprimaryfunctional

movementsarepushing,pullingandturning.].

Trainforbetterbalance

Addingbalancetrainingtoyourworkoutswillimprovestability（穩(wěn)定性）.2.Ithelps

youtobetteradapttosuddenchangesindirectiontoreducetheriskoffallsandinjury.Because

goodbalanceisanimportantpartofmovingwell,youshouldtrysomeformofbalanceexercisesin

yourworkouts.

Includestrengthtraininginyourworkouts

3.Italsoincreasesbonedensity（密度）,jointstability,andoveralldurability（持久

'性）.Thestrengthtrainingtargetsdifferentmusclegroupsthroughalltheprimarymovementpatterns

usinggoodformtoensuresafeandeffectivestrengthdevelopment.Strongmusclessupportthe

jointsinfunctionalmovementtoreducetheriskofinjury.

4

Anotherkeytomovingbetterandavoidinginjuryistomovewithintention.Whileexercising,

focusonyourbreathandwhatyou'refeelingtostayconnectedtoyourbody'sexperience.This

mind-bodyconnectionincreasesthequalityofmovementandreducestheriskofinjury.

Remember,injurypreventionbeginswithunderstandingpropermovementmechanicsand

regularlypracticingfunctionalmovementpatterns.5.

A.Keepyourbodyverystill

B.Developyourmind-bodyconnection

C.Thebenefitofthistypeoftrainingisnoticeable

D?Regularstrengthtrainingbuildsmorethanmuscle

E.Itrequiresslowphysicalexercisetorelaxyourmind

F.Bymasteringthesepatterns,youmakegoodpreparationsforsafemovement

G.Puttingthefourkeysintoyourfitnesscanmarkedlyreducetheriskofavoidableinjuries

拔高篇

Passage1

難度☆☆☆

Aretherelifelessonsinswimming?Swimmingissomuchmorethanjustaboutthestroke

oragoodkick.]Whatmightitsaythen?

?Bepatientwiththethingsyouwanttolearn.Swimmingisverytechnicalandrequireslots

ofpracticeofdrillsandskills.Thisrequirespatienceandnomatterhowtalentedyouare,youwon,t

masterswimmingwithinaweek.Regardlessofyourswimmingproficiency（熟練）,youwillalways

havesomethingtolearn.Thismakesswimmingamazingyetdisappointing.Thereisalwaysthenext

step,justlikeinlife.2

?Youlearnhowtodealwithfailureandsetbacks.Ifsnotalwaysgoingtobefair.Andthings

won'talwaysgoourway.Therewillbetimeswhennomatterhowhardwework,theresultsdon't

matchoureffortinpractice.Thesemomentshurt,andtheymakeyourealiseyouarenotasgoodas

youthinkyouare.3Toovercome.Andtobehumble.

?4Everwonderwhysomanyswimmersseemtohavesuperhumanspeedwhenit

comestorelaylegs?I'veseenitsomanytimes,frommyownswimming,droppingnearlyasecond

onmybesttimeinthe50mfreestyle,toJasonLezakandhisotherworldly46.0attheBeijing

Olympics-thereissomethingthathappenswhenyouraceforsomethingbesidesjustyourself.

?Losingisasimportantaswinning.Winningisgreatwhilelosingisterrible.Wecanagreeto

that.5Youwilllosemanytimesduringyourswimmingcareer,butbeingabletoleanacross

thelanelineandshakethewinner5shandmeansthatyouconquered（戰(zhàn)月生）yourself.Similarly,

beingachampionismorethanjustbeingthefirstswimmertothewall-ifsbeinghumbleinvictory,

andsettinganexampleforthosetocome.

Swimmingisnotonlyasport;itisalifestyle.Thelessonsthatyoulearnfromswimmingwill

followyouthroughlife.

A.Beingateammakeseveryonebetter.

B.Youdonotalwaysgetwhatyouwant.

C.Itcanalsospeakmeaningfullyintoourlives.

D.Buttheyalsoteachyouhowtobementallytough.

E.Itteachesyoutobemindfuloftheprocessandnottorushthings.

F.ButIbelievethathowwedobothmattersmorethantheoutcome.

G.Youneedtoadoptthedailyroutinesandhabitsthatwillgetyouthere.

Passage2FiveWaystoStayFitOvertheHolidays

難度☆☆☆

Theholidayseasonishere.Herearemy5tipsforyoutostayfitovertheholidays:

KeepItFun

Keepyourworkoutsfunandexciting!1butdon'ttryandstartan8-weekprogram

rightbeforetheholidays,whichmaymakeyoufeeloverwhelmed.

2

Whatdaysdotheholidaysyoucelebratefallonthisyear?Willyoubehomeoraway?Will

youhavecompany,andonwhatdaysandtimes?Onceyouanswerallthesequestions,youcan

figureouthowmuchtimeyoucancommittoeachweekandhowlongofaworkoutyouhavetime

for.

ScheduleIt

Thebestwaytosticktoaplanistoschedulethedaysandexacttimes,andsetareminder,

3,soyoucanalwaysseeit.Oryoucantaketimeeachmorningtowriteinajournalandcross

thingsoffasyougoalong!

BeFlexible

4.Youmayhavetomoveyourworkoutsaround!Beflexiblewithchangingdaysor

times,andjustknowthismayhappen.Findabalancebetweenbeingaccountableandgoingeasy

onyourselfwhenthingsdon'tgoaccordingtoplan.

MoveThroughouttheDay

Exerciseshouldneverbelimitedtothat30minuteseachday.Itbenefitsyoualottoseta

dailystepgoalonyoursmartwatch,phone,orpedometerandtryandmoveeveryhour.Takethe

stairswhenpossible.Walkinsteadofdriving.5.

A.Findtimeavailable

B.Thingsmaycomeupunexpectedly

C.Focusonsomeprogramsfullofchallenge

D.Dothethingyouloveortrysomethingnew

E.Ithelpstolistwhatyouhavedoneonawhiteboard

F.Inthisway,youcansavemoretimetodowhatyou'refondof

G.Youcaneventakeyourcoffeeinato-gocupforawalkoutinnature

Passage3Howtomakeexerciseahabitthatsticks

難度☆☆☆

There?sareasonwhysomanyNewYear'sresolutionstogetinshapecrashandbumbefore

Februaryrollsaround.Andifsnotthatyousimplydon'thavewhatittakes.]Followthese

stepstomakeexerciseoneofthem.

Removeobstacles.2Doyoutendtorunoutoftimeinthemorning?Getyour

workoutclothesoutthenightbeforesoyou'rereadytogoassoonasyougetup.Doyouskipyour

eveningworkoutifyougohomefirst?Keepagymbaginthecar,soyoucanheadoutstraightfrom

work.

Startsmallandbuildmotivation.Agoalofexercisingfbr30minutesaday,5timesaweek

maysoundgood.Buthowlikelyareyoutofollowthrough?Themoreambitiousyourgoalis,the

morelikelyyouaretofail,feelbadaboutitandgiveup.3

4Peoplewhoexerciseregularlytendtodosobecauseoftherewardsitbringsto

theirlives,suchasmoreenergy,bettersleep,andagreatersenseofwell-being.Whenyou'restarting

anexerciseprogram,it'simportanttogiveyourselfimmediaterewardswhenyousuccessfully

completeaworkoutorreachanewfitnessgoal.

Chooseactivitiesthatmakeyoufeelhappyandconfident.5Don'tchooseactivities

likerunningorliftingweightsatthegymjustbecauseyouthinkthat5swhatyoushoulddo.Instead,

pickactivitiesthatfityourlifestyle,abilities,andtaste.

A.Rewardyourself.

B.Setyourselfupforsuccess.

C.However,thesetendtobelong-termrewards.

D.Planaheadforanythingthatmightgetinthewayofexercising.

E.Scienceshowsusthatthere5sarightwaytobuildhabitsthatlast.

F.So,ifsbettertostartwitheasyexercisegoalsyouknowyoucanachieve

G.Ifyourworkoutisunpleasantormakesyoufeelclumsy,you5reunlikelytostickwithit.

Passage4HowtoMakeExerciseaHabit

難度☆☆☆

Thenewyearisatimewhenitseemslikeeveryonemakesgoalstoworkoutandgetfit.But

bythethirdweekofJanuary,thatallseemstogooutthewindow.I'veseenthishappenalmost

everyyear:myworkoutclassesarepackedwithfreshfaces.]SoIwillsharesometipson

howtomakeexerciseahabit,helpingyoustayhealthierinthelongrun.

Focusontheroutineandnottheresults

Thesed