新教材人教版選擇性必修第二冊(cè)Unit3 Food and Culture 練習(xí)題及單元測(cè)驗(yàn)

Unit3FoodandCulture練習(xí)題

課時(shí)作業(yè)一..............................................................-1-

課時(shí)作業(yè)二..............................................................-6-

課時(shí)作業(yè)三.............................................................-10-

單元綜合測(cè)驗(yàn)...........................................................-14-

課時(shí)作業(yè)一

I,單詞拼寫

根據(jù)漢語(yǔ)提示寫出單詞。

1.Thehotelhasalargediningroomservingsuperblocalcuisines（菜肴）.

2.Hereceivedasetofchinaconsisting（組成）ofsixtypieces.

3.Ifyouwantthedishtoturnoutrightyoushouldfollowtherecipe（食譜）.

4.Sheflavoredthefishwithsugarandvinegar（醋）,

5.Thereistoomuchonion（洋蔥）inthesalad.

6.Sheproduceselegant（高雅的）weddinggownsinavarietyofsumptuousfabrics.

7.ManyofBritain，sbeachesfailtomeetminimum（最彳氐的）standardsof

cleanliness.

8.Acropoftomatoesenrichesthesoi1andmakesitsuitableforgrowingcabbages

（甘藍(lán)）.

9.Thisnutpuddingisarichdessert（甜點(diǎn)）withaspecialflavour.

10.Inthecafeteria（自助餐廳）weserveourselves.

H.閱讀理解

A

Livingahealthylifestyleliesinformingtherighteatinghabits.Herearesome

ofthegoodhabitsyoucandevelopwhenitcomestohealthyeating.

Drinkplentyofwater.Youmustdrinkatleast8glassesofwateraday.Youmay

needevenmorewaterifyouareinahotenvironmentorifyouareexercising.

Eatbreakfast.Breakfastisthemostimportantmealoftheday.Arecentstudyhas

shownthatthosewhoeatbreakfastwillconsumeanaverageof100caloriesmoreduring

thedaythantheircolleagues（同事）whoskippedbreakfast.Theywillalsobeable

toconcentratebetter.

Don，tskiplunch.Ifyoudoso,yourbloodsugarlevelwilldropandyourmetabolism

（新陳代謝）willslowdown.Whenyougethomeyouarestarvingandeateverythingyou

canfind.

Weallneedtosnackfromtimetotime,butpleasechooseyoursnackscarefully.In

fact,it,sagoodideatoeattwohealthysnacksbesidesyourthreemainmeals.Choose

healthysnackslikefruitsandvegetables,lowfatyogurt,cottagecheesewithapple

sauce,andsoon.

Eatyourfruitsandvegetables.Weshouldeatatleast5servingsoffruitsand

vegetablesaday.Takeapieceoffruitforasnack,addsomebananaandraisinsto

yourfavouritebreakfastcereal（谷類食品），haveasaladwithlunch,andeatatleast

onevegetableatdinnereachnight.

Donoteatyourdinnertoolate.Trytoeatdinneratleast3hoursbeforeyou

gotobed.Thiswillgiveyourbodyachancetodigestmostofthefoodbeforeyou

restforthenext8hours.Plandinnerfortheweekaheadoftimeandmakesureyou

haveeverythingyouneedinthehousesootherfamilymemberscangetaheadstart

ondinnerifyouhavealatemeetingattheoffice.

【語(yǔ)篇解讀】本文是一篇說(shuō)明文。向人們說(shuō)明健康飲食的重要性以及一些好的飲食習(xí)

慣，如多喝水、吃早餐、不要過(guò)晚吃晚餐等。

1.Howmanygoodeatinghabitsarementionedinthepassage?

A.5.B.6.

C.7.D.8.

B［推理判斷題。根據(jù)文章段落關(guān)系可知2—7段給出了6種好的飲食習(xí)慣。］

2.WhichofthefollowingstatementsisNOTtrue?

A.Youshoulddrinkatleast8glassesofwaterwhatevertheenvironmentmaybe.

B.Breakfast,lunch,snack,dinner,fruitsandvegetablesareequallyimportant.

C.Itissuggestedthatyoueatyourdinneratsevenifyouplantogotobed

atten.

D.Itisgoodforyourhealthtoeatfruitsandvegetablesateachmealevery

day.

B［細(xì)節(jié)理解題。細(xì)讀文章不難看出A,C,D三項(xiàng)判斷正確，再結(jié)合常識(shí)可知B項(xiàng)判斷

片面。］

3.Theunderlinedword“raisins“mostprobablymeans.

A.driedgrapesB.peachleaves

C.piecesofcheeseD.peanuts

A［詞義猜測(cè)題。本段主要講了要多吃水果和蔬菜，故A項(xiàng)正確。］

4.Whoisthispassageintendedfor?

A.Students.B.Officeworkers.

C.Housewives.D.Cooks.

B［推理判斷題。根據(jù)文章人稱用詞theircolleagues（同事）以及最后一段中“Plan

dinnerfortheweekaheadoftimeand...youhavealatemeetingattheoffice.”

可知B項(xiàng)正確。］

B

ABritishfriendtoldmehecouldn'tunderstandwhyChinesepeopleloveeating

sunflowerseeds（葵花子）asasnacksomuch."I'vemetalotofolderChineseand

manyhaveacrackintheirfrontteeth；Ibelievethat*sfromcrackingtheseeds,“

hesaid.

Ihadnevernoticedthehabit,butoncehementionedit,Isuddenlybecamemore

aware.IrealizedthatwheneverI'mwatchingTVortypingareport,Ialwaysstart

mindlesslycrackingsunflowerseeds.Myfrienddoesn，tlikesunflowerseeds,and,

tohim,itseemsunnecessarytoworksohardjusttogetonesmallseed.

Whenwewereyoung,thewholefamilywouldusuallygettogetherforChineseNew

Year.Then,wealllivedclosetooneanother,usuallyinasmallcity,andsometimes

evenneighborswouldgodoor-to-dooronChineseNewYear'sEvetocheckoutwhatevery

householdwasmaking.

Iremembermyparentswouldbeinthekitchencooking.Inthelivingroom,alarge

tablewouldalreadybelaidout,completewithafancytablecloth,ready-madedumpling

fillings,anddishesfullofcandy,fruitsandsunflowerseeds.

Someofthedishesweretobeofferedtoourancestorslater,whileotherswere

forneighborsandchildrentoeatbeforetheeveningfeast.Imusthavelearnedhow

tocracksunflowerseedsbackthen.

Idon，tthinkit'srighttocriticizeone'schoiceinfoodoreatinghabits,

nomatterhowstrangetheymayseem.

It'snotonlyinChina.WhenIwentabroad,Ifoundpeoplehadallsortsofstrange

habitswhenitcametofood.InDenmark,theyputsaltedredfishonbreadandeat

itfordinner,nomatterhowmuchitruinstheirbreath.Theythinkit'sadelicacy,

andit'sconnectedwiththeirculture.Ithinkit'sawonderfultradition.

【語(yǔ)篇解讀】直到作者的英國(guó)朋友提到中國(guó)人都愛(ài)嗑瓜子，作者才意識(shí)到自己也是如

此。作者把這個(gè)習(xí)慣歸結(jié)于中國(guó)春節(jié)文化，就像丹麥人吃面包喜歡加咸紅魚，每一個(gè)飲食習(xí)

慣都與自己的文化有關(guān)。

5.Whatdidthewriterbecomeawareof?

A.Shehadevertypedareportaboutseeds.

B.SheatevarioussnackswhilewatchingTV.

C.Shehasahabitofcrackingsunflowerseeds.

D.Shedamagedherteethbyeatingsunflowerseeds.

C［細(xì)節(jié)理解題。根據(jù)第二段中的“Ihadnevernoticedthehabit...startmindlessly

crackingsunflowerseeds.”可知，作者意識(shí)到自己有嗑瓜子的習(xí)慣，故選C。］

6.WhatdoesthewriterprovebymentioningChineseNewYear?

A.Thetraditionsofcelebratingitdisappear.

B.Childrencaneatdeliciousfoodonthatday.

C.Thefamilieswouldgettogetherforit.

D.Eatingsunflowerseedsisrelatedtoit.

D［推理判斷題。根據(jù)第四、第五段內(nèi)容可知，新年的時(shí)候會(huì)有很多美食，一些是供給

祖先的，還有一些是給鄰居和小孩在晚宴前吃的，其中含有瓜子，作者因此學(xué)會(huì)了嗑瓜子，

可見(jiàn)作者嗑瓜子和春節(jié)有關(guān)，故選D。］

7.Thewriter*sattitudetoDenmark，swayofeatingbreadis.

A.acceptableB.critical

C.neutralD.doubtful

A［推理判斷題。根據(jù)最后一段中的"Ithinkit'sawonderfultradition.可知,

作者認(rèn)為丹麥人吃面包的方式是一個(gè)美妙的傳統(tǒng)，可見(jiàn)作者接受這種吃法，故選A。］

8.Whatlessoncanwelearnfromthepassage?

A.Onekindoffooddoesn'tnecessarilysuiteveryone.

B.Eatinghabitscomefromacertainculture.

C.Itisgoodtoformhealthyeatinghabits.

D.Changingyoureatinghabitswillchangeyourlife.

B［推理判斷題。根據(jù)最后一段中的"Theythinkit'sadelicacy,andit'sconnected

withtheirculture.可知，丹麥人認(rèn)為這樣吃面包是美味的，這和他們的文化有關(guān)，正如

作者喜歡嗑瓜子和春節(jié)文化有關(guān)一樣，每一種飲食習(xí)慣都與自己的文化有關(guān)，故選B。］

III.閱讀七選五

Ifyou，retryingtocutbackonyoursnacking（吃零食），takeamomenttoconsider

thatnearly94%ofAmericanssnackatleastonceaday.］Butonceyoutakemeasures

tochangeyourhabits,youmightfindit'snotasdifficultasyouthink.

2Mealsthathaveavarietyofnutrients（營(yíng)養(yǎng)物）aremorelikelytosatisfy

thedesireyourbodyhas.Itisveryimportanttomakesureyourmealsarebalanced

sothatyouensureyoudonothavethedesireforsnacks.Makesuretohavequality

proteinsandfatsatlunch,notfoodslikefastfood.Thesecanhelpcarryawayyour

hungerthroughouttheday.

Besuretoeatbreakfast.Breakfaststhatarehighinproteinareobservedto

increasesatiety（飽足）inthemorning.3Trytoeatatleast35gramsofprotein

forbreakfast,inordertohelpyoufeelfullerthroughouttheday.

Eathigh-proteindietstohelpyoufeelful1longer.Proteintakesmoretimeto

digest.4Checkthelabelsonyourfoodwhencomparingitemsinthegrocery

store.Thiswillallowyoutoselectfoodstocarryawayhunger.

Makeyourmealslonger.Takeyourtimetochewyourfoodtohelpdigestit.Itcan

alsogiveyourbodytimetoletyouknowthatyouareful1.5

A.Eatbalancedmealseveryday.

B.Avoideatingjunkfoodintheevening.

C.Thiscanhelpyourmeallastlongerinyourstomach.

D.Theycanalsohelppeopletofeelfullerintheevening.

E.Researchshowsthatpeoplewhochewmoreslowlyfeellesshungry.

F?Researchshowsexercisingregularlycandecreasethechancethatyouwantto

snack.

G.Itcanbedifficulttocutbackonsnackswhensnackingissuchacommonpart

ofaculture.

【語(yǔ)篇解讀】本文主要介紹了如何避免在三餐之間多吃零食的幾點(diǎn)建議。

1.G［根據(jù)本空前的“Ifyou'retryingtocutbackonyoursnacking（吃零食），

takeamomenttoconsiderthatnearly94%ofAmericanssnackatleastonceaday.”

可知，此處承接上文，說(shuō)的是在這樣一種背景下少吃零食是很困難的。］

2.A［根據(jù)本段內(nèi)容，特別是"Itisveryimportanttomakesureyourmealsare

balancedsothatyouensureyoudonothavethedesireforsnacks.”可矢口,本段講

每天要吃均衡的膳食。］

3.D［根據(jù)本空前的uBreakfaststhatarehighinproteinareobservedtoincrease

satiety（飽足）inthemorning.”可知，此處講的還是吃早餐的好處,吃好早餐能增強(qiáng)人的

飽腹感，即使到了晚上，也會(huì)有一定的飽腹感。］

4.C［根據(jù)本空前的“Proteintakesmoretimetodigest.”可知，蛋白質(zhì)不容易消

化，這樣會(huì)讓食物在胃里持續(xù)更長(zhǎng)時(shí)間。］

5.E［根據(jù)本空前的“Takeyourtimetochewyourfoodtohelpdigestit."可

知，此處舉例說(shuō)明細(xì)嚼慢咽可以減少饑餓感。］

課時(shí)作業(yè)二

I.單句語(yǔ)法填空

1.Workplacecanteens(canteen)areofferinghealthierfoodsthaneverbefore.

2.Ourassociation(associate)withhimgoesbackfouryears.

3.Theclubwelcomesallnewmembersregardlessofage.

4.Largequantities(quantity)ofwaterareneededforcoolingpurpose.

5.Danielleanedbackonthesofa,stillchewing(chew)onhisapple.

6.Someofthemagictricks(trick)calledforaudienceparticipation.

7.Thetownsinvestigatedfellintotwobroadcategories(category).

8.Oneofhisideals(ideal)istobecomeapianist.

9.Whatyousayisnotconsistentwithwhatyoudo.

10.Wehaveconsumed(consume)halfoftheenergyontheEarthintherecent30

years.

n.完形填空

Foodhasalwaysbeenoneofthegreatestwantsofhumankind.Thesearchforfood

isthe1humanbehavior.Thus,2foodwereeasiertogetandprepare,itwou1d

bereallyhelpfulforhumankind.Itwouldreduceagreat,burden(負(fù)擔(dān)).Thedevelopment

ofprocessedfoods(力口工食品)hasmadefoodeasiertogetandprepare.3everycoin

hastwosides.Apartfromitsadvantages,the4ofcookingalsohasits

disadvantages.

Thoughprocessedfoodsseemlikeagreatwaytosave5,theyoffermuchless

nutritional(營(yíng)養(yǎng)的)valuethantraditionalfoods.Peopletodayaresobusythatthey

arenotabletospendenoughtimepreparingtheirfood.Asaresult,manypeople_6

toeatprocessedfoods,ready-to-cookmealsandvariousfastfoods.Butwhatwill_7

ifoneeatssuchfoodallyearround?Itwilldamageyourhealth.Thenutritionalvalue

ofthefoodisnotsohigh.Worsestill,researchshowsthatpreservatives(防腐劑|)

usedinthesefoodsare8tochildren.That*swhyhealthexpertswarnpeoplenot

toeattoomuchofsuch9food.

Besides,sincepeoplespendlittletimepreparingfood,thecultureofcooking

isslowly10.Cookingisnotdonejusttosatisfyhunger；itisalsoa(n)11

formofart.Acrosstheworld,therearethousandsof12cookingstyles.Ifyoung

peopleareusedtoprocessedfoods,fewofthemwilldevelopgreatcooking13.And

whentheybecomeparents,itwillbehardfortheirchildrentoenjoya(n)14

home-cookedmeal.What'smore,cookingisagreattimeforfamiliestoconnect.There

isalotof15whenfamilymembersarepreparingfoodtogether.

Inaword,Ibelievethoughprocessedfoodhasmadethepreparationoffoodmuch

easier,ithasnotbeenagoodstepforhumankind.

【語(yǔ)篇解讀】本文是議論文。加工食物雖然省時(shí)省力，但是有害健康。

1.A.specialB.basic

C.rightD.valuable

B［根據(jù)上——句中的“Foodhasalwaysbeenoneofthegreatestwantsof

humankind.”可知，食物是人類的“基本(basic)”需求。］

2.A.thoughB.before

C.ifD.unless

C［根據(jù)句意選C。］

3.A.SoB.And

C.ButD.Or

C［上文中的“Itwouldreduceagreatburden(負(fù)擔(dān)).”與下文中的“cookingalso

hasitsdisadvantages”是轉(zhuǎn)折關(guān)系，故用“但是(But)”。］

4.A.easinessB.safety

C.methodD.difficulty

A［根據(jù)上文中的“foodwereeasiertoget”可知，烹飪的“便捷(easiness)”也有

缺點(diǎn)。］

5.A.energyB.food

C.moneyD.time

D［由常識(shí)可知，食用加工食物省“時(shí)間(time)”。］

6.A.chooseB.dislike

C.refuseD.stop

A［根據(jù)文中的“theyarenotabletospendenoughtimepreparingtheirfood”

可知，現(xiàn)在的人忙得沒(méi)時(shí)間做飯，所以他們“選擇(choose)”加工食物。］

7.A.changeB.happen

C.getD.offer

B［根據(jù)下文中的"ifoneeatssuchfoodallyearround”可知，常年吃加工食物

會(huì)“發(fā)生(happen)"什么呢？］

8.A.harmfulB.useless

C.meaningfulD.necessary

A［見(jiàn)下題解析。］

9.A.coldB.sweet

C.unhealthyD.hot

C［根據(jù)文中的“healthexpertswarnpeoplenottoeat”可知,防腐劑對(duì)兒童是“有

害的(harmful)”，所以專家警告人們不要過(guò)多攝入這些“不健康的(unhealthy)”食物。］

10.A.varyingB.dying

C.appearingD.developing

B［根據(jù)文中的“cultureofcooking”可知，人們花很少的時(shí)間準(zhǔn)備食物，所以飲食

文化會(huì)慢慢“消失(dying)”。］

11.A.importantB.famous

C.simpleD.new

A［根據(jù)上文中的"Cookingisnotdonejusttosatisfyhunger”可知，飲食是一

種“重要的(important)”藝術(shù)形式。］

12.A.regularB.ordinary

C.differentD.similar

C［根據(jù)上文中的"Acrosstheworld,therearethousandsof”可知，全世界有很

多“不同的(different)”烹飪方式。］

13.A.knowledgeB.lessons

C.interestsD.skills

D［見(jiàn)下題解析。］

14.A.deliciousB.clean

C.expensiveD.cheap

A［根據(jù)上文中的"youngpeopleareusedtoprocessedfoods”可知，如果年輕人

都習(xí)慣吃加工食物，就很少有人會(huì)提高他們的烹飪“技巧(skills)”，當(dāng)他們?yōu)槿烁改傅臅r(shí)

候就很難給孩子做一頓“可口的(delicious)”飯菜。］

15.A.successB.work

C.progressD.fun

D［根據(jù)下文中的"whenfamilymembersarepreparingfoodtogetherM可知，烹飪

是一個(gè)很好的家庭交流的機(jī)會(huì)，而且很“有趣(fun)”。］

in.語(yǔ)法填空

Eatingatrestaurantshasn，talwaysbeenknownasthebestchoiceforpeople1.

aretryingtokeepahealthydiet.Itis2.(extreme)hardforpeopletoavoid

foodthatisn'tsogoodforthemwhendiningout.However,youdon，thavetogive

3.yourloveofrestaurants.Therearewaysthatyoucaneathealthierfood

whendiningoutwhileyoucanstillenjoytheexperience.

Onemethodistotaketime4.(read)thenutritioninformation.Some

restaurantspostitontheirmenusortheirwebsite.Ifyouknowyou，regoingtovisit

5.certainrestaurant,youshouldcheckthewebsitefirst.Ifnonutrition

information6.(list),youshouldcheckthemenuattherestaurantbeforeyou

order.

Anotherwayistothinkaboutnoteatingcreamorbuttersauces.Instead,consider

7.(choose)asaucethatcouldaddarichflavourtoyourfoodwithoutextra

calories(卡路里).

Allrestaurantshavewateravailable.Whetheritisfreeoryouhavetobuyit,

youshouldchoosetodrinkwateroverotherdrinkslikebeerorsoda,which8._

(contain)alotofcalories.

Eatingoutdoesn'thavetobeanunhealthy9.(decide)aslongasyoumake

wisechoices.Youcouldstillenjoyallofthebenefitsofdiningoutandbe

10.(please)withyourchoiceslateron.

【語(yǔ)篇解讀】在餐館吃飯并不是人們最好的選擇，尤其是對(duì)那些想耍保持健康飲食的

人來(lái)說(shuō)。

1.who/that［考查關(guān)系詞。設(shè)空處引導(dǎo)定語(yǔ)從句，修飾先行詞people且在從句中作主

語(yǔ)，故填who/that。］

2.extremely［考查副詞。設(shè)空處修飾形容詞hard,故填副詞extremely。］

3.up［考查固定搭配。giveup意為“放棄，停止”。］

4.toread［考查不定式作狀語(yǔ)的用法。taketimetodosth.意為“花時(shí)間做某事”。］

5.a［考查不定冠詞。restaurant是可數(shù)名詞且在此表泛指，故填a。］

6.islisted［考查一般現(xiàn)在時(shí)的被動(dòng)語(yǔ)態(tài)。information與list之間是被動(dòng)關(guān)系，

且此處表示一般情況，故填islistedo］

7.choosing［考查動(dòng)詞?ing形式作賓語(yǔ)的用法。considerdoingsth.意為“考慮做

某事”。］

8.contains［考查謂語(yǔ)動(dòng)詞。which指代beerorsoda,謂語(yǔ)用第三人稱單數(shù)。］

9.decision［考查名詞。由anunhealthy可知，在此應(yīng)填名詞decision。］

10.pleased［考查形容詞作表語(yǔ)的用法。bepleasedwithsth.意為“對(duì)某事滿意”。］

課時(shí)作業(yè)三

I.閱讀理解

A

Howdoesithappenthatsomepeopleneverhavetoseethedoctorwhilesomeare

wastingmuchmoneyinhospital?Theanswerliesintheirproper,healthydiet.A

balanceddietactuallymeanseatingallkindsoffoodstoprovidethebodywithall

thenutrients（營(yíng)養(yǎng)物）itneedsforitsdailywork.Itmeanseatingtherighttype

offoodsandeatingarightamountoffoodforeachmeal.

Eachfoodgroupcontainsdifferentkindsofnutrients,andourbodysurelyneeds

allofthese,butindifferentamounts,anditdiffersfrompersontoperson.When

itcomestogoingonahealthydiet,onesizeisnotsuitableforall.Everyoneleads

adifferentlifestyle,andhasdifferentjobsandfitnesslevels.

Abalanceddietmattersforeveryone.Ifthebodygetsalltherequirednutrients,

it’11improvetheimmune（免疫）system,whichpreventsallkindsofdiseases.Abalanced

dietwouldalsobegoodforthestateofmindandthenhelpyouremembersomething

better.What*smore,ifthebodyissuppliedwithallthenecessarynutrients,the

skinandhairalsobecomehealthier.Abalanceddietalsopreventsourbodyfrom

aging.Asaresult,you，11haveamoreyouthfullook.

However,forahealthybody,abalanceddietisnotenough；ithastobecombined

withtheproperamountofsleepandexercise.Thesethreethings,whenincludedin

yourdailyroutine,willmakesurethatyounotonlyhaveahealthybodybutalso

ahealthymind.So,goaheadandadoptahealthierlifestyle!

【語(yǔ)篇解讀】本文是一篇說(shuō)明文，主要介紹平衡飲食的定義和重要性。

1.Whyisthequestionraisedinthefirstparagraph?

A.Toshowproblems.B.Togiveevidence.

C.Tolistsomefacts.D.Toleadinthetopic.

D［推理判斷題。第一段首先提出問(wèn)題，然后給出答案，緊接著對(duì)答案進(jìn)行闡述。文章

其余部分都圍繞該答案而展開，由此可推斷，第一段提出問(wèn)題是為了引出話題。］

2.Whatdoestheunderlinedword“differs“inParagraph2mean?

A.Comes.B.Grows.

C.Changes.D.Matters.

C［詞義理解題。根據(jù)第二段可知，不同的人對(duì)不同營(yíng)養(yǎng)物的需求量也不同，即這個(gè)需

求量在不同的人之間是有變化的。］

3.WhatisParagraph3mainlyabout?

A.Thechoiceofabalanceddiet.

B.Thefeaturesofabalanceddiet.

C.Theimportanceofabalanceddiet.

D.Therelationshipbetweendietandaging.

c［段落大意題。該段首句為主題句，再結(jié)合接下來(lái)的介紹可判斷該段旨在介紹平衡飲

食的重要性。］

4.Whatcanweinferfromthelastparagraph?

A.Abalanceddietdoesn'tworkalone.

B.Mindiscloselylinkedtothebody.

C.Exerciseisthemostimportant.

D.It'seasytogetahealthierlifestyle.

A［推理判斷題。根據(jù)末段首句可推斷出，僅僅靠均衡飲食還不夠，還需要與適量的睡

眠和運(yùn)動(dòng)相結(jié)合。］

B

Doyoulovehoiidaysbuthatetheincreaseinweightthatfollows?Youarenot

alone.

Holidaysarehappydayswithpleasureanddeliciousfoods.Manypeople,however,

areworriedabouttheweightthatcomesalongwiththesedeliciousfoods.

Withproperplanning,though,itispossibletocontrolyourweight.Theideais

toenjoytheholidaysbutnottoeattoomuch.Youdon，thavetoturnawayfromthe

foodsthatyouenjoy.Thefollowingsuggestionsmaybeofsomehelptoyou.

Don，tmissmeals.Beforeyouleavehomeforafeast（宴會(huì)），haveasmall,low

-fatsnack.Thismayhelptokeepyoufromgettingtooexcitedbeforedeliciousfoods.

Beginwithclearsoupandfruitorvegetables.

Alargeglassofwaterbeforeyoueatmayhelpyoufeelfull.

Useasmallplate；alargeplatewillencourageyoutohavemorethanenough.

Betternothavehigh-fatfoods.Dishesthatlookoilyorcreamyhavemuchfatin

them.

Chooseleanmeat.Fillyourplatewithsaladandgreenvegetables.

Ifyouhaveasweettooth,trymints（薄荷）andfruit.Theydonthavefatcontent

ascreamandchocolate.

Don，tletexercisetakeabreakduringtheholidays.A20-minutewalkafterameal

canhelpburnoffexcesscalories（多余的熱量）.

【語(yǔ)篇解讀】本文是一篇說(shuō)明文。文章就如何在假期里保持體重在飲食方面給出了建

議。

5.Holidaysarehappydayswithpleasurebuttheymay.

A.bringweightproblems

B.bringyoumuchtroubleinyourlife

C.makeyouworriedaboutyourfoods

D.makeyouhatedeliciousfoods

A［細(xì)節(jié)理解題。根據(jù)第二段可知，節(jié)日是充滿樂(lè)趣、品嘗美食的快樂(lè)的日子，但是很

多人擔(dān)憂隨之而來(lái)的體重問(wèn)題，顯然A項(xiàng)正確。］

6.Inordertoreallyenjoyyourholidayswithoutputtingonweight,you'd

better.

A.drinkmuchwaterandhavevegetablesonly

B.noteattoomuchfoodinhighfat

C.notacceptinvitationstofeasts

D.turnawayfromdeliciousfoods

B［細(xì)節(jié)理解題。根據(jù)第三段中的“Theideaistoenjoytheholidaysbutnottoeat

toomuch.以及后文建議“Betternothavehigh-fatfoods.n可以看出，要想假日快樂(lè)

又不增加體重，最好別吃富含過(guò)多脂肪的食物。］

7.Accordingtothepassage,isanecessaryparttostopyoufromputting

onweight.

A.vegetablesB.water

C.caloriesofenergyD.physicalexercise

C［推理判斷題。根據(jù)常識(shí)可知蔬菜、水和熱量不能減肥；結(jié)合"Don'tletexercise

takeabreakduringtheholidays.A20-minutewalkafteramealcanhelpburnoffexcess

calories（多余的熱量）.”可知D項(xiàng)正確。］

8.Manypeoplecan，thelpputtingonweightaftertheholidaysbecause

they.

A.can'tcontrolthemselves

B.gototoomanyfeasts

C.enjoydeliciousfoods

D.can'thelpturningawayfromthefoods

A［推理判斷題。根據(jù)作者所提建議推理可知，許多人因?yàn)椴荒茏晕铱刂?，假期過(guò)后增

加了體重。所以選擇A項(xiàng)。］

n.讀后續(xù)寫

閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語(yǔ)續(xù)寫兩段，使之構(gòu)成一篇完整的短文。續(xù)

寫的詞數(shù)應(yīng)為150左右。

ItwasrainingprettyhardonHalloween,butthatwasn，tgoingtostopmylittle

sisterKateandmefromtrick-or-treating.WedecidedtostartatMissParson's

house.MissParsonwaslovedbyuskidswholivednearbybecausesheoftensharedher

self-madecookieswithus.Weusuallyfinishedtheminasecond,especiallywhenwe

werehungryafterclass.Sometimes,whenwevisitedherordidsomethingforher,

shealwaysgaveusasurprise.

KateandIwonderedwhatkindsoftreatsshe'doffer.Aswewalkeddownthestreet,

Iheldanumbrella,abagforcandy,andmysister*shand.Jack-o-lanternsgavesoft

lightalongthestreet.Spiderwebshunginallthewindows.Parentswhoweredressed

uplikemonsters（怪物）stoodindoorways.Afterwehadwalkedafewblocks,wewere

wetfromheadtotoes,andIfeltKatewastremblingwithcold.

TherewasalightonatMissParson，shouse,buttherewerenoghosts,gobiins（小

妖精），orJack-o-lanterns.WeclimbedupthestepsandsawMissParsonthrougha

window.Shewasdrinkingacupofhottea.

“Maybeshedoesn，tcelebrateHalloween,Katesaidwithasigh,disappointedly.

“Well,evenifshedoesn't,sheusuallylikesitwhenwevisither,“Isaid

andknockedonthedoor.

MissParsonseemedsurprisedwhensheopenedthedoorandsawourdressing.

“IstodayHalloween?”sheasked."Icompletelyforgot.Iamsosorry!”

Paragraph1：

MissParsonrushedusintoherhouse.___________________________________________

Paragraph2：

Thenextmorning,ahotandsweetdiscussionaboutMissParsonandHalloweenspread

amonguskids.______________________________________________________________________________

［參考范文］

MissParsonrushed