凱特王妃•關(guān)愛母親 中英互譯

BeforeIbegin,Iknowyouwouldallwanttojoinmeinsendingourthoughtsandprayerstoallthosesadlyaffectedbyyesterday'sterribleattackinWestminster.Wewillbethinkingofallthefamilies,aswediscusstheimportantissueswe'reheretotalkabout.在我開始前我知道大家都想和我一起送上我們的祝福，給昨天恐怖襲擊中受害的人們。我們?cè)谶@里討論的問題關(guān)乎到每一個(gè)家庭。IwouldliketothankBestBeginningsforinvitingmeheretointroducetheOutoftheBlueseries.Thiscollectionoffilmshighlightshowvitalitistobeopenaboutourmentalhealth,especiallyintheearlyyearsofparenthood.非常感謝BestBeginnings邀請(qǐng)我到這里談及“晴天霹靂”O(jiān)utoftheBlue

系列片。這個(gè)問題突出顯示對(duì)心理問題的開放治療是至關(guān)重要的，特別是在為人父母初期。Personally,becomingamotherhasbeensucharewardingandwonderfulexperience.However,attimesithasalsobeenahugechallenge—evenformewhohassupportathomethatmostmothersdonot.成為母親是一個(gè)美好而意義非凡的經(jīng)歷，然而有時(shí)也是一個(gè)巨大的挑戰(zhàn)，甚至對(duì)于有家庭支持的我來說也是如此?！?/p>

2016年6月11日，凱特一家參加女王90歲生日皇家軍隊(duì)閱兵儀式Nothingcanreallyprepareyouforthesheeroverwhelmingexperienceofwhatitmeanstobecomeamother.Itisfullofcomplexemotionsofjoy,exhaustion,love,andworry,allmixedtogether.Yourfundamentalidentitychangesovernight.Yougofromthinkingofyourselfasprimarilyanindividual,tosuddenlybeingamother,firstandforemost.沒有什么可以比得過準(zhǔn)備成為母親所需要的體驗(yàn)。充滿著復(fù)雜的情感，有喜悅、疲憊，愛以及擔(dān)憂交織在一起，你的基本身份在一夜之間發(fā)生轉(zhuǎn)變。從凡是先想自己的個(gè)體突然之間成為一個(gè)別人的母親。Andyetthereisnorulebook,norightorwrong—youjusthavetomakeitupanddotheverybestyoucantocareforyourfamily.Formanymothers,myselfincluded,thiscan,attimes,leadtolackofconfidenceandfeelingsofignorance.何況還沒有教科書，沒有絕對(duì)的對(duì)和錯(cuò)，你能這樣做，為照顧你的家人做到最好。對(duì)于很多母親，包括我自己，有時(shí)也會(huì)缺乏信心和有被忽視的感覺。Sadly,forsomemothers,thisexperiencecanbemadesomuchharderduetochallengeswiththeirownmentalhealth.Twoin10womenwillsuffermentalhealthissuesthatcanoccurduringpregnancyandintheyearafterbirth,oftencloudingtheirmomentsofjoywitharealsenseofdarknessandisolation.對(duì)于一些母親而言，這個(gè)經(jīng)歷還會(huì)更加困難，因?yàn)檫€有心理健康問題帶來的挑戰(zhàn)。10個(gè)母親當(dāng)中有兩人都有心理問題，這可能在她們的孕期或者產(chǎn)后的一年內(nèi)，因?yàn)殛幱艉透綦x感而抹殺她們成為母親的快樂時(shí)光。Manyofthesewomenalsosufferinsilence,overwhelmedbynegativefeelings,butalsoafraidtoadmittothestrugglestheyarefacingduetothefearorshameofwhatothersmightthinkifthey"aren'tcoping."她們中很多人變得沉默寡言，被沉重的壓力和負(fù)面情緒的壓抑，也害怕面對(duì)挑戰(zhàn)，由于擔(dān)心別人可能會(huì)認(rèn)為這是一種不夠勝任成為母親。Someofthisfearisaboutthepressuretobeaperfectparent;pretendingwe'reallcopingperfectlyandlovingeveryminuteofit.It'srighttotalkaboutmotherhoodasawonderfulthing,butwealsoneedtotalkaboutitsstressesandstrains.而一些壓力則來源于想成為完美的父母，以為任何事情都可以應(yīng)付，并且每時(shí)每刻都很享受。無可否認(rèn)當(dāng)母親是一件很美好的事情，我們還應(yīng)關(guān)注到她們的壓力和疲憊。It'sOKnottofinditeasy.Askingforhelpshouldnotbeseenasasignofweakness.Ifanyofuscaughtafeverduringpregnancy,wewouldseekadviceandsupportfromadoctor.Gettinghelpwithourmentalhealthisnodifferent—ourchildrenneedustolookafterourselvesandgetthesupportweneed.為人之母有困難是完全正常的，尋求幫助不代表是示弱的表現(xiàn)。如果任何人在孕期發(fā)燒，我們都會(huì)立刻找醫(yī)生尋求幫助，所以由于心理問題尋求幫助也是一個(gè)道理。我們的孩子需要我們保重自己，去尋求支持和幫助?！?/p>

2016年10月2日，凱特一家在加拿大參加兒童派對(duì)Conversationsarecrucialformentalwell-being,andtheyshouldbepartofeverydayfamilylife.Talkingaboutaproblemwithafriendoranothertrustedpersoncanbethebeginningofgettingbetter.溝通交流非常重要，對(duì)身心健康也很重要，并且也是我們每天家庭生活的一部分。和朋友或信得過的人談?wù)勥@個(gè)問題，是一切變好的開始。Thisweek,aswelookforwardtoMother'sDay,Iwouldlovetoseeeveryonecelebrateandvaluethefundamentalimportancethatmothersplayinfamilylife.

Motherstakeonanoverwhelmingresponsibilityofcaringfortheirfamilies.Theirroleisvitalinprovidingunconditionallove,care,andsupportathome,particularlyintheearlyyearsofachild'sdevelopment.Wethereforeshoulddoeverythingwecantosupportandvaluetheirhardwork.本周我們期待母親節(jié)的到來，我希望能看到所有人都能慶祝和重視母親在家庭中扮演的重要角色，母親承擔(dān)照顧家庭的重要責(zé)任，為家庭提供無條件的愛，關(guān)懷和支持，特別是在孩子成長(zhǎng)的早期階段。因此我們應(yīng)該盡一切所能去支持和重視她們辛勤的勞動(dòng)和付出?！?/p>

2016年10月1日，凱特一家訪問加拿大TheworkofBestBeginningsisvital.Byprovidingtoolsandresourcestohelpparentsestablishtheirownconfidenceandtheirownself-awareness,BestBeginningsenablesmothersandfatherstodothebesttheycanfortheirfamilies.BestBeginnings所做的工作非常重要。他們提供工具和資源來幫助父母，重塑他們的自信心和自我價(jià)值，BestBeginnings讓父母為了家庭成為更好的父母。TheOutoftheBluefilmsyouareabouttoseearealsoanamazingexampletoallparents,thatstartingconversationsandaskingforsupportisarealsourceofstrength.Theyhavebeencreatedwithrealparents,talkinghonestlyandopenlyabouttheirownexperiencesofparenthood.你即將看到的TheOuto