-2023-2024學(xué)年高中英語閱讀寫作之中國傳統(tǒng)文化專題04 傳統(tǒng)體育 八段錦素材

高中英語閱讀寫作素材之中國傳統(tǒng)文化傳統(tǒng)體育八段錦（素材+時文閱讀+語法填空）第一部分話題素材積累Thesedays,thesportscommunity,medicalexpertsandpublichealthofficialshaveallbeenactivelypromotingindoorexercise.Andbaduanjinisamongthemostfrequentlyrecommendedexercises.如今，體育界、醫(yī)學(xué)專家和公共衛(wèi)生部都在積極推廣室內(nèi)運動。其中，八段錦是最常被推薦的運動之一。Baduanjin,whichliterallymeanseightpiecesofbrocade/br?'ke?d/,isanindoorexerciseorformofqigongforhealthcherishedbytheancientChinese.Today,itisalmostaspopularastaichiinChina,especiallyamongseniors.八段錦的字面意思是"八塊錦緞"，是中國古人喜愛的一種室內(nèi)健身運動或氣功形式。如今，它在中國幾乎與太極拳一樣流行，尤其是在老年人中。Qigong,whichcombinesqi,meaningenergy,andgong,meaningexercise,isatermcoinedbythetraditionalChinesephysicianLiuGuizhen(1902-83)inhis1953bookAHandbookofQigongTherapy,describingclassicalregimentechniquesorsportsChinesepeoplehavefoundhighlyeffectiveinimprovingtheirhealthorenhancingtheirmartialartscapabilities.氣功是中國傳統(tǒng)醫(yī)師劉貴珍（1902-1983年）在其1953年出版的《氣功療法手冊》中創(chuàng)造的一個術(shù)語，描述了氣功對改善健康狀況或提高武術(shù)能力的有效作用，且它是一門經(jīng)典的養(yǎng)生技術(shù)或運動。Thebaduanjinqigongexercise,whichdoesn'trequiremuchspaceortime,usesspecialbreathingandconcentrationtechniquestoimproveboththebodyandmind,witheightwell-designedsequencesofmovement.八段錦氣功運動不需要太多的空間和時間，利用特殊的呼吸和集中技術(shù)，通過八個精心設(shè)計的動作序列來改善身心。Likeothertraditionalregimens,baduanjinhasevolvedwiththetimesandhasdifferentversions.Nooneknowsexactlywhen,howorbywhomtheqigongexercisewascreated.與其他傳統(tǒng)養(yǎng)生方法一樣，八段錦也隨著時代的發(fā)展而演變，有不同的版本。沒有人確切知道氣功運動是何時、如何或由誰創(chuàng)造的。TraditionalChinesesports,includingthebaduanjinqigongexercise,havebeenmakingacomebacksince2003whentheChinaHealthQigongAssociationundertheGeneralAdministrationofSportsbegancompilingbooksabout"healthqigong"andhadthebookspublishedbythePeople'sSportsPressinbothChineseandEnglish.Thebookprojecthasbeenakeypartofthegeneraladministration'sQuanminJianshenProgramwhichpromoteseasy-to-learn,health-enhancingsportsamongthegeneralpublic.2003年國家體育總局下屬的中國氣功協(xié)會開始編撰"健身氣功"相關(guān)書籍，并由人民體育出版社出版中英文版本，這使得八段錦氣功在內(nèi)的中國傳統(tǒng)體育又重新崛起。該書項目是國家體育總局"全民健身計劃"的重要組成部分，旨在向大眾推廣易學(xué)易練的健身運動?！驹~匯積累】①exercise/workout健身②protectagainststh預(yù)防…③themostfrequentlyrecommendedexercise最常推薦的運動④brocade/br?’ke?d/n/vt織錦，錦緞brocadecurtain.織錦窗簾brocadedblanket錦緞地毯⑤senior年長的，高年級的seniorstudents高年級學(xué)生seniorpatient高齡患者⑥coinn硬幣v創(chuàng)造becoinedbysb被…創(chuàng)造coingold鑄造金幣⑦physiciann.醫(yī)生,內(nèi)科醫(yī)生familyphysician家庭醫(yī)生；家庭醫(yī)師thephysicianincharge主治醫(yī)師⑧regime/re???i?m/n.政權(quán)，政體⑨regimen/'red??m?n/n.養(yǎng)生法，養(yǎng)生之道⑩well-designed設(shè)計好的…?sinewn.筋；肌腱；體力；精力vt.加強；使牢固?makeacomeback重新崛起時文閱讀一、閱讀下列短文，從每題所給的A、B、C、D四個選項中選出最佳選項。Evenifyouhaven’ttriedPamela’sworkouts,hernamelikelyringsabell-theGerman-bornmodelisoneoftheworld’smostpopularfitnessinfluencers.Lately,she’sbeentryingoutsomethingnew:Baduanjin,atraditionalChinesefitnessexercise,originallycreatedover800yearsagoduringtheSongDynasty.Thenamegenerallyreferstohowtheeightindividualmovementscharacterizeandgiveasilkenqualitytothemovementofthebodyanditsenergy.BaduanjinusedtobepopularmainlyamongolderChinesefolks,butyoungpeoplearenowalsogettingintoit.Noequipmentisnecessaryanditrequiresverylittlespaceor,perhapsmostimportantlyinourfast-pacedlives,time.Infact,it’sperfectforofficeworkers,astheyoftensufferfromlowerbackpaincausedbyhourssittinginfrontofthecomputer.ThevideoofPameladoingBaduanjinhasbecomeahitonChinesesocialmedia,receivingmillionsofviews.Inadditionto9.68millionfollowersonYouTube,PamelahasestablishedapresenceonChinesesocialmedia,includingBilibili,withmorethan11.6millionfollowers.Showingherperfectfigureyear-round,Pamelahasbecomeaninspirationformanypeopleworldwide,offeringpathwaystofat-burning,increasedenergy,andimprovedsleepquality.Apparently,noonecanresistthecharmofBaduanjin.“IhavebeendoingBaduanjinforaboutonemonth,whichmakesmesleepwellandgetstronger.IowebigthankstoBaduanjinsinceitgivesmeamuchhealthierlifestyle,”ayoungnetizencommentedbelowthevideo.ButnotallpeoplearesuitableforpracticingBaduanjin.LiuXiaodan,anassociateprofessoratShanghaiUniversityofTraditionalChineseMedicine,cautionedthatpeopleshouldalwaysputsafetyfirstwhendoingBaduanjin,andpatientswhoareextremelyweakandfalleasilyshouldnottakeupthisexercise.1．WhatcanwelearnaboutBaduanjinfromthetext?A．Itis8movementspractisedwithasilkband.B．ItiscreatedbyPamelaforyoungpeople.C．Ithelpsofficeworkersslowdowntheirpace.D．Ithelpspeoplesleepbetterandgetintoshape.2．HowdidtheauthorshowthebenefitsofpractisingBaduanjin?A．Byusingspecificdata. B．Byexplainingitsdefinition.C．Byquotingonlinecomment. D．Bymakingcomparisons.3．WhichofthefollowingcanbestdescribePamela’spractisingBaduanjin?A．Riskybutrewarding. B．Thrillingbutregretful.C．Unexpectedandstrange. D．Eye-catchingandinspiring.4．WhatshouldbeconsideredifonewantstotakeupBaduanjin?A．Physicalcondition. B．Socialtrend.C．Paceoflife. D．Workpattern.二、閱讀下列短文，從每題所給的A、B、C、D四個選項中選出最佳選項。“Thepopularityofbaduanjinamongyoungpeopleisincreasing,5sincepeoplespentsomuchtimeathomeduringCOVID-19,”says28-year-oldLiJianlin,whoworksasafitnesscontent6forKeep,oneofthemostpopularappsforsportsloversinChina,andit7onlinefitnessprograms.“Manyyoungpeoplegotothegym,orworkoutregularly.8,aphased(階段性的)andslowapproachtorecoveringexerciseafterCOVID-19isthebestwayto9pre-COVID-19fitnesslevels.Sobaduanjin,whichusesbreathingandconcentrationskillstoimprovebodyandmind,througheightwell-designedresults,haswontheheartsoftheyoungduring10,”saysLi.Li,whograduatedfromtheCapitalUniversityofPhysicalEducationandSportswitha11inaerobics(有氧運動)in2018,has12baduanjinexerciseprogramsfortheplatform’susers,whichwere13earlierthisyear.Availableinthreedifferentlevels,theprogramshavereceived14feedbackfromusers.“Seventypercentareyoungpeople,undertheageof30.Theprogramsgivedetailed15anddemonstratethemovementsfromdifferentangles(角度),”saysLi.Keep’sbaduanjinprogramshavebeen16morethan5.41milliontimes,andabout36,000usershaveaddedthemtotheir17.“Sinceitalsoinvolvesmeditation(冥想)and18exercises,it’salsoregardedasawayforyoungpeopletorelaxanddealwith19,”headds.5．A．a(chǎn)pparently B．especially C．ultimately D．slightly6．A．creator B．visitor C．inventor D．governor7．A．detects B．displays C．offers D．reveals8．A．Therefore B．Hence C．Otherwise D．However9．A．regain B．rebuild C．retell D．remember10．A．fever B．vacation C．recovery D．treatment11．A．class B．subject C．game D．major12．A．found B．produced C．discovered D．switched13．A．cancelled B．selected C．launched D．responded14．A．warm B．realistic C．worthwhile D．a(chǎn)bnormal15．A．conduction B．plans C．materials D．instructions16．A．surveyed B．observed C．watched D．witnessed17．A．favorites B．habits C．notes D．memories18．A．singing B．jumping C．dancing D．breathing19．A．stress B．a(chǎn)nger C．doubt D．leisure第三部分話題語法填空一、閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內(nèi)單詞的正確形式。Amongyoungpeople,thepopularityofBaduanjinisincreasing.Manyyoungpeoplegotothegym,andworkout20(regular).For28-year-oldmodelHuangQian,goingtothegymand21(follow)astrictdiethelphermaintainaslimfigure.Abouteightmonthsago,she22(decide)toaddanewformofexercisetoherdailyroutine.IwanttogiveBaduanjin23try.Ifeelmybodyslowingdown,aswellasmymind.Iconcentrate24mymovementswhilelisteningtobeautiful,smoothingmusic.”saidHuang,25isnowinterestedinsuchanamazingsport.“Eachmovementhasitsownsetofrhyminginstructions,whicheasilyallowspractitioners26(remember)them.Ifeelrelaxed27fullofenergybeforestartingmyday.”It’sregardedasawayforyoungpeopletorelaxanddealwithstress.“Now,Baduanjinisanewfashionamongtheyoung,”saysLiuXiaolei,aprofessorofthemartialartsschoolattheBeijingSportUniversity.Sofar,theBaduanjinvideosmadebyhim28(receive)morethan900,000viewsand49,000likesontheInternet.Comparedwithothertypesofqigongexercise,suchastaichiandwuginxi,Baduanjinismoresuitedto29(begin)thankstoitssimple,gentlemovements.Youcanpracticeatalmostanytimeandanywhere.二、閱讀下面短文，在空白處填入1個適當?shù)膯卧~或括號內(nèi)單詞的正確形式。Lastmonth,28–year–oldmodelHuangQiandecidedtoaddbaduanjintoherdailyroutine.Atfirst,shesawvideosofpeoplepracticingonsocialmedia30(platform).Soshe31(natural)associateditwiththekindofexercisefavoredbytheelderlybecauseofslowmovements.Nevertheless,nowHuangenjoyspracticingtheexercise,32stretchesandrelaxesherwholebody.Baduanjin,aformofqigong,isasetoftraditionalChinesefitnessexercises33(combine)physicalmovementwithbreathingandmeditation.It34(date)backtotheSongDynasty(960–1279).Baduanjinusesbreathingandconcentrationtechniques35(improve)bodyandmindthrougheightwell-designedsequences.36(compare)withothertypesofqigongexercise,suchastaichiandwuqinxi,baduanjinismoresuitedtobeginnersthanksto37(it)simple,gentlemovements.Huangwasalsoexcitedtofindoutthatoneofherfavoritefitnessinfluencers,GermanPamelaReif,38(add)baduanjintoherworkoutvideosalready.Thevideohasreceivedmorethan900,000views,49,000likesand24,000reportssinceitwaspostedonBilibilionAug8.Likemanytraditions,suchashanfuandmusic,baduanjinisreceivingagrowing39(recognize)frompeopleofallagesandismakingareturntodailylife.【參考答案】時文閱讀1．D2．C3．D4．A【導(dǎo)語】本文是一篇記敘文。文章主要講述了德國健身博主Pamela練習(xí)中國傳統(tǒng)健身運動八段錦的事情，引起了廣泛關(guān)注。文章通過引用網(wǎng)友評論說明了練習(xí)八段錦的好處，同時也提醒人們練習(xí)時要注意安全。1．細節(jié)理解題。根據(jù)第三段“Showingherperfectfigureyear-round,Pamelahasbecomeaninspirationformanypeopleworldwide,offeringpathwaystofat-burning,increasedenergy,andimprovedsleepquality.(Pamela全年都在展示她完美的身材，她為全世界許多人提供了燃燒脂肪、增加能量和改善睡眠質(zhì)量的途徑。)”可知，練習(xí)八段錦可以幫助人們更好地睡眠和保持身材。故選D。2．推理判斷題。根據(jù)第四段““IhavebeendoingBaduanjinforaboutonemonth,whichmakesmesleepwellandgetstronger.IowebigthankstoBaduanjinsinceitgivesmeamuchhealthierlifestyle,”ayoungnetizencommentedbelowthevideo.(我練習(xí)八段錦已經(jīng)有一個月了，這讓我睡得很好，也變得更強壯。我非常感謝八段錦，因為它給了我更健康的生活方式，”一位年輕的網(wǎng)友在視頻下評論道。)”可知，作者通過引用網(wǎng)友評論來說明練習(xí)八段錦的好處。故選C。3．推理判斷題。根據(jù)第一段“Evenifyouhaven’ttriedPamela’sworkouts,hernamelikelyringsabell-theGerman-bornmodelisoneoftheworld’smostpopularfitnessinfluencers.(即使你沒有嘗試過Pamela的鍛煉，她的名字可能對你很熟悉——這位德國出生的模特是世界上最受歡迎的健身影響者之一。)”可知，Pamela是一個健身博主，她的名字廣為人知，她練習(xí)八段錦這件事也是很吸引眼球的，同時也可以激勵他人。故選D。4．細節(jié)理解題。根據(jù)最后一段“LiuXiaodan,anassociateprofessoratShanghaiUniversityofTraditionalChineseMedicine,cautionedthatpeopleshouldalwaysputsafetyfirstwhendoingBaduanjin,andpatientswhoareextremelyweakandfalleasilyshouldnottakeupthisexercise.(上海中醫(yī)藥大學(xué)副教授劉小丹提醒說，人們在做八段錦時要始終把安全放在第一位，身體非常虛弱、容易摔倒的患者不應(yīng)該做這項運動。)”可知，如果想要練習(xí)八段錦，需要考慮自身的身體狀況。故選A。5．B6．A7．C8．D9．A10．C11．D12．B13．C14．A15．D16．C17．A18．D19．A【導(dǎo)語】這是一篇說明文。文章講述了由于新冠疫情，年輕人在家呆了很長時間，因此八段錦在年輕人中越來越受歡迎。5．考查副詞詞義辨析。句意：28歲的李健林說:“八段錦在年輕人中越來越受歡迎，尤其是在新冠疫情期間，人們在家里呆了很長時間?！崩罱×质荎eep的健身內(nèi)容創(chuàng)建者，Keep是中國最受體育愛好者歡迎的應(yīng)用程序之一，它提供在線健身項目。A.apparently明顯地；B.especially尤其；C.ultimately最終；D.slightly輕微地。根據(jù)“sincepeoplespentsomuchtimeathomeduringCOVID-19”可知，八段錦在新冠疫情期間尤其受歡迎。故選B。6．考查名詞詞義辨析。句意同上。A.creator創(chuàng)造者；B.visitor游客，訪問者；C.inventor發(fā)明者；D.governor統(tǒng)治者。根據(jù)“whoworksasafitnesscontent”和“Keep”可知，李建林是Keep的健身內(nèi)容創(chuàng)建者。故選A。7．考查動詞詞義辨析。句意同上。A.detects發(fā)現(xiàn)，檢測；B.displays展示；C.offers提供；D.reveals揭露，顯示。根據(jù)“oneofthemostpopularappsforsportsloversinChina”可知，Keep是中國最受體育愛好者歡迎的應(yīng)用程序之一，它提供在線健身項目。故選C。8．考查副詞詞義辨析。句意：然而，新冠肺炎后的階段性緩慢恢復(fù)鍛煉是恢復(fù)新冠肺炎前健康水平的最佳方法。A.Therefore因此；B.Hence所以，因此；C.Otherwise否則；D.However然而。上文提到“許多年輕人去健身房，或者定期鍛煉”，下文提到“新冠肺炎后的階段性緩慢恢復(fù)鍛煉是恢復(fù)新冠肺炎前健康水平的最佳方法”，上下文之間為轉(zhuǎn)折關(guān)系，需用副詞however。故選D。9．考查動詞詞義辨析。句意同上。A.regain重新獲得；B.rebuild重建；C.retell重述，復(fù)述；D.remember記得。根據(jù)“slowapproachtorecoveringexerciseafterCOVID-19”可知，階段性緩慢恢復(fù)鍛煉是恢復(fù)新冠肺炎前健康水平的最佳方法。故選A。10．考查名詞詞義辨析。句意：因此，八段錦通過8個精心設(shè)計的結(jié)果，利用呼吸和專注技巧來改善身心，在康復(fù)過程中贏得了年輕人的心。A.fever發(fā)燒；B.vacation假期；C.recovery恢復(fù)；D.treatment治療。根據(jù)“slowapproachtorecoveringexerciseafterCOVID-19”可知，此處指新冠疫情后的恢復(fù)。故選C。11．考查名詞詞義辨析。句意：李于2018年畢業(yè)于首都體育學(xué)院有氧運動專業(yè)，他為該平臺的用戶制作了“八段錦”運動項目，并于今年早些時候推出。A.class班級；B.subject主題；C.game游戲；D.major主修課程。根據(jù)“theCapitalUniversityofPhysicalEducationandSports”和“aerobics”可知，李在大學(xué)主修有氧運動專業(yè)。故選D。12．考查動詞詞義辨析。句意同上。A.found找到；B.produced生產(chǎn)，制作；C.discovered發(fā)現(xiàn)；D.switched交換，轉(zhuǎn)換。根據(jù)上文“says28-year-oldLiJianlin,whoworksasafitnesscontent2forKeep,”可知，李制作了八段錦。故選B。13．考查動詞詞義辨析。句意同上。A.cancelled取消；B.selected挑選；C.launched發(fā)形，發(fā)起；D.responded回應(yīng)。根據(jù)“has8baduanjinexerciseprogramsfortheplatform’susers”可知，李在今年早些時候發(fā)行了這個鍛煉項目。故選C。14．考查形容詞詞義辨析。句意：該項目分為三個不同的級別，收到了用戶的熱烈反饋。A.warm溫暖的，熱情的；B.realistic現(xiàn)實的；C.worthwhile值得的；D.abnormal不正常的。根據(jù)“Thepopularityofbaduanjinamongyoungpeopleisincreasing”可知，該項目收到了用戶的熱烈反饋。故選A。15．考查名詞詞義辨析。句意：這些項目給出了詳細的指導(dǎo)，并從不同的角度演示了動作。A.conduction傳導(dǎo)；B.plans計劃；C.materials材料；D.instructions指示，教導(dǎo)。根據(jù)“demonstratethemovementsfromdifferentangles(角度)”可知，這些項目給出了詳細的指導(dǎo)。故選D。16．考查動詞詞義辨析。句意：Keep的八段錦項目已被觀看超過541萬次，約有3.6萬用戶將其添加到自己的最喜歡的項目中。A.surveyed測量，檢查；B.observed觀察；C.watched觀看；D.witnessed目擊。根據(jù)“onlinefitnessprograms”可知，這里指Keep的八段錦項目已被觀看超過541萬次。故選C。17．考查名詞詞義辨析。句意同上。A.favorites特別喜歡的人（或物）；B.habits習(xí)慣；C.notes筆記，注釋；D.memories回憶。根據(jù)“theprogramshavereceived10feedbackfromusers”可知，因為喜歡這個運動項目，約有3.6萬用戶將其添加到自己的最喜歡的項目中。故選A。18．考查動詞詞義辨析。句意：他補充說:“因為它還包括冥想和呼吸練習(xí)，所以它也被視為年輕人放松和應(yīng)對壓力的一種方式?！盇.singing唱歌；B.jumping跳；C.dancing跳舞；D.breathing呼吸。根據(jù)“Sobaduanjin,whichusesbreathingandconcentrationskillstoimprovebodyandmind,”可知，此處解釋八段錦包括呼吸練習(xí)。故選D。19．考查名詞詞義辨析。句意同上。A.stress壓力；B.anger生氣；C.doubt懷疑；D.leisure休閑，空閑。根據(jù)“Sinceitalsoinvolvesmeditation(冥想)and14exercises”可知，呼吸和冥想練習(xí)能幫助人們放松和應(yīng)對壓力。故選A。話題語法填空20．regularly21．following22．decided23．a(chǎn)24．on25．who26．toremember27．a(chǎn)nd28．havereceived29．beginners【導(dǎo)語】本文是一篇說明文。本文介紹了一種中國傳統(tǒng)健身氣功——八段錦在中國受到越來越多的年輕人的喜愛。20．考查副詞。句意：許多年輕人去健身房，并定期鍛煉。根據(jù)空前的動詞詞組workout可知，此處應(yīng)用regular的副詞形式。故填regularly。21．考查動名詞。句意：對于28歲的模特黃倩來說，去健身房和遵循嚴格的飲食習(xí)慣有助于她保持苗條的身材。空處應(yīng)為非謂語動詞，且與主語之間為主動關(guān)系，應(yīng)用現(xiàn)在分詞形式，故填following。22．考查過去式。句意：大約八個月前，她決定在日常生活中增加一種新的鍛煉方式。大約根據(jù)句中時間狀語“Abouteightmonthsago,”可知此處應(yīng)用一般過去時，故填decided。23．考查冠詞。句意：我想試試八段錦。give…atry為固定短語，意為“嘗試……”，故填a。24．考查介詞。句意：“我一邊聽著優(yōu)美、流暢的音樂，一邊專注于我的動作，”黃說，她現(xiàn)在對這樣一項神奇的運動很感興趣。concentrateon…為固定短語，意為“聚精會神于”，故填on。25．考查定語從句。句意：句意：“我一邊聽著