選+3+Unit+2+Reading+and+Thinking【知識(shí)精研+拓展提升】高中英語 人教版2019

Unit2HealthyLifestyleHabitsforaHealthyLifestyleThegreatestwealthishealth.

——VirgilLearningobjetivesBytheendoftheclass,youwillbeable...todiscovertheelementsofthehabitcycleandhowthehabitcycleworks;tofigureoutthetype,structureandlanguagefeaturesofthistext;tomasterthereadingskilloffindingthemainideaofaparagraph;tobuilduptheconfidenceandabilitytodevelopgoodhabits.tobaccoalcoholdominatepsychologyrewardfacilitateexaminenegativedisciplinedeleten.煙草，煙葉n.酒精vi.&vt.支配n.心理學(xué)；心理n.&vt.獎(jiǎng)勵(lì)

vt.促進(jìn)；促使

vt.檢查；審查n.自制力；紀(jì)律v.刪去；刪除adj.消極的WordsreviewABC1.Doyousleepatleast7hourseverynight?Never.Always.Sometimes.Leadin:quickquizABC2.Howoftendoyoueatjunkfood?Rarely.Quiteoften.Sometimes.ABC3.Doyouexerciseforatleast1houreachday?Never.Yes,always.Yes,sometimes.ABC4.Doyousmoke?Never.Yes,often.Yes,sometimes.BC5.AreyouaddictedtotheInternet?Never.Yes,often.Yes,sometimes.ABCSumupyourscores!=2=110-1718-22ABC=3=2=1Higherpoints0102030405rarelydoingexerciseseatingjunkfoodstayingup

addictedtoInternettobaccoabusebadhabits3.Whatcanyoudotocorrectthesebadhabits?takemoreexercisehaveahealthydieteatlessjunkfood

ReadingReadandpredictmainidea:Anexposition?Anargumentation?AnexpositionAnargumentation?Pre-reading:PredictionAnexpositionisatypeofwritingtoexplain...Anargumentationisatypeofwritingtoconvince...Matchthemainideaswitheachoftheparagraph.A.HowtochangeabadhabitandcreategoodonesThecycleofhowhabitsareformedHabitsthatcanhelpusstudybetterChanginghabitsgraduallyNoeasywaytochangebadhabitsWhatahabitisWhybadteenagehabitsshouldbechangedPara.1Para.2Para.3Para.4Para.5Para.6ReadforthemainideaA.HowtochangeabadhabitandcreategoodonesThecycleofhowhabitsareformedHabitsthatcanhelpusstudybetterChanginghabitsgraduallyNoeasywaytochangebadhabitsWhatahabitisWhybadteenagehabitsshouldbechangedPara.1Para.2Para.3Para.4Para.5Para.6ReadingforthemainideasMatchthemainideaswitheachoftheparagraph.ReadforthemainideaQ1Whyshouldbadteenagehabitsbechanged?（細(xì)節(jié)理解題）[1]Asteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Forexample,someofthemmaybecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.Topreventharmfulhabitslikethesefromdominatingateenager'slifeisessential.Theymustlearntorecognizebadhabitsearlyandmakeappropriatechanges.Para1

HABITSFORAHEALTHYLIFESTYLEAsteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Forexample,someofthemmaybecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.Topreventharmfulhabitslikethesefromdominatingateenager'slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriatechanges.Para1

HABITSFORAHEALTHYLIFESTYLEAsteenagersgrowup,theybecomemoreindependentandstartmakingtheirowndecisions.However,duringthisperiod,itcanbeeasyforsomeofthemtoformbadhabits.Thesebadhabits,ifleftunchecked,couldleadtomoreseriousoneswhentheybecomeadults.Forexample,someofthemmaybecomeinvolvedintobaccooralcoholabuse,whichcanleadtophysicalandmentalhealthproblems.Topreventharmfulhabitslikethesefromdominatingateenager'slifeisessential.Theymustlearntorecognisebadhabitsearlyandmakeappropriatechanges.1.Whatisthemainideaofparagraph2?Tochangebadhabitsisnevereasy,evenwithmanyattempts.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.Whatahabitis

2.WhydoestheauthorquoteAristotle'swords？A.Toshowchangingbadhabitsisnevereasy.B.Toimplywealwaysrepeatuselessthings.C.Totellourlifeisonlyinthecontrolofourselves.D.Towarnustogetreadyforthedifficulties.ATochangebadhabitsisnevereasy,evenwithmanyattempts.ThereisafamoussayingbasedonthephilosophyofAristotle:“Wearewhatwerepeatedlydo.”Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.Thegoodnewsisthatwecanchange,ifweunderstandhowhabitswork.Watchavideoabouthabitandlearnhowtochangeit.Whatisthemainideaofparagraph3?Accordingtomodernpsychology,wemustfirstlearnaboutthe“habitcycle”,whichworkslikethis:Firstly,thereisa“cue”,anaction,event,orsituationthatactsasasignaltodosomething.Secondly,thereisa“routine”,theregularactionyoutakeinresponsetothecue.Thirdly,thereisthe“reward”,thegoodthingorfeelingwegetfromtheroutine.Forexample,whenwefeelunhappy(cue),weeatlotsofunhealthysnacks(routine),whichmakesusfeelhappy(reward).Therewardmakesusmuchmorelikelytocontinuethecycle,andthebadhabitofrelyingonunhealthysnacksisformed.Thecycleofhowhabitsareformed3.Whichofthefollowisconsideredas“reward”？A.Youtakeawalkaroundtheschoolinthemorning.B.Youfindyourselfexcitedafteratalkwithyourfriend.C.Youdecidetoborrowtwobooksfromthecitylibrary.D.You'rewillingtovolunteerinyourcommunitythisweekend.BThecycleofhowbahitsareformed010203cueroutinerewardcueroutineAn

,

,or

thatactsasasignaltodosomething.Theregularactionyoutakein

tothe

.The

.

orfeelingwegetfromthe

.actioneventsituationresponsecuegoodthingroutinereward

Accordingtomodernpsychology,wemustfirstlearnaboutthe“habitcycle”,whichworkslikethis:

Firstly,thereisa“cue”,anaction,event,orsituationthatactsasa

signaltodosomething.

Secondly,thereisa“routine”,theregularactionyoutakein

responsetothecue.

Thirdly,thereisthe“reward”,thegoodthingorfeelingwegetfromtheroutine.Analyzetheproblemcueunhappy

happyrewardeatroutineThecycleofhowbahitsareformed010203cueroutinerewardcueunhappy

happyrewardroutineeatsnackcircleBadhabits

areformedWhatisthemainideaofparagraph4?Tofacilitateapositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswithourownpositiveideas.Forexample,wecouldtrytoreplaceanegativeroutinewithsomethingmorepositive.So,whenwefeelunhappyagain(cue),ratherthaneatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),whichwillmakeusfeelrelaxed(reward).Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.Forexample,whenwecometoanescalator(cue),ournormalroutineistorideit,butwecouldchangethisroutineintosomethingmorepositivebytakingthestairsinstead.HowtochangeabadhabitandcreategoodonesReadPara5andanswerthequestionswemustfirstexamineourbadhabitcyclesandthentrytoadaptWhatisthefirststeptochangeabadhabit?Whatisthemainideaofparagraph5?Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”O(jiān)nestepseemssmall,butitisessential.Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,itisnoteasytobreakbadhabits.Changinghabitsgradually[5]Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,“Ajourneyofathousandmilesbeginswithasinglestep.”O(jiān)nestepseemssmall,butitisessential.Toreachthegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall,itisnoteasytobreakbadhabits.Whatelseareneededifwewanttochangeabadhabit?A.timeB.disciplineC.repeatedsmallstepsD.allofabove√（細(xì)節(jié)理解題）Whatisthemainideaofparagraph6?Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno“magicpill”ordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsanddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!NoeasywaytochangebadhabitsReadforlanguagefeatures(Para6)[6]Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno“magicpill”ordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsanddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!

Q1.Whatdo“magicpill”and“deletebutton”referto?___________________________________________________________Q2.What’stheauthor’sattitudetowardschangingbadhabits?A.Negative. B.Sad.