初中九年級英語課件M5U2

Module5LookafteryourselfUnit2Getoffthesofa!

healthyorunhealthyStep1Lead-inStep1Lead-inhealthyorunhealthyhealthyorunhealthyStep1Lead-inStep2Newwordsthankstohealthcareexpectrequirephysicaleffortonceinawhileharm多虧；歸功于醫(yī)療保健（服務(wù)）預(yù)料；預(yù)計需要身體的，體力的力氣；精力偶爾；有時；間或損害；傷害Step2NewwordsExerciseisveryimportant.Ifyoumakea(n)________todoexerciseforthirtyminutesaday,youcan_______tobeingood________.However,ifyouarealwayssittingonthe_________anddonoexerciseatall,youwillputonweightand________yourhealth.effortexpectharmhealthsofaCompletethepassagewiththewordsinthebox.effortexpecthealthsofaharmStep3Pre-readingRule1Rule2Rule3Rule4Rule5Answerthequestions:1.Whatarethefiverulesforahealthylifeaccordingtothewriter?2.Arepeopletodaygettingthesameamountofexerciseastheydidinthepast?Why?3.Whyisitsometimesdifficulttobeateenager?4.Whodoyouthinkthepassageiswrittenfor?Step3Pre-readingThefiverulesare:1.Takeexercise;2.Eathealthyfood;3.Restandsleepwhenyoucan;4.Donotworry.Behappy;5.Don’tsmoke.Answerthequestions:1.Whatarethefiverulesforahealthylifeaccordingtothewriter?Step3Pre-readingStep3Pre-readingNo,theyaren’t.Peopletodaygetlessexercisebecausetheirworkrequireslessphysicaleffort.2.Arepeopletodaygettingthesameamountofexerciseastheydidinthepast?Why?3.Whyisitsometimesdifficulttobeateenager?Teenagershavedifficultieswithschool,examsandfriendships.Thepassageiswrittenforteenagers.4.Whodoyouthinkthepassageiswrittenfor?Step4While-readingListentotherecordingagain,andreadthewholepassage,thenaskthestudentstosayouthowmanypartsarethereinthispassage,whatthemainideaisofeachpart.Step4While-readingReadthefirstpartcarefullyandchoosethebestanswers.()1.Peoplewhoareborntodaycanexpecttolive______yearslongerthanthosewhowereinthe19thcentury.A.15B.25C.35()2.Therearemoreandmorepeoplecelebratingtheir_______birthday.A.80thB.90thC.100thCCStep4While-readingReadthesecondparagraphcarefully.Decide“T”or”F”.()1.Youshouldwalk1000stepseverydayifyoukeepfit.()2.Peoplegetthesameexercisetodayastheyusedto.FFStep4While-readingReadtheparagraphs3-5carefully.Fillintheblanks.1.Itis___________toeatplentyoftherightthings.Thewrongfoodwill______yourhealth.2.Teenagersshouldhaveabout_________hours’sleep.3.Ifyouareworriedaboutsomething,talktoyour________oryour_______.importantharmeightparentsteacherStep4While-reading

Readtheparagraph6carefully,andanswerthequestions.1.Doesthewriterthinksmokingiscool?2.Whyissmokingdangerous?No.Becauseitharmsnearlyeverypartofourbody.Step5Post-readingDoyouknowhowtokeepahealthylifestyle?Shareyourideaswithyourclassmates.eatbreakfast

eatfruitandvegetablesplaysportshaveagoodmoodKeepawayfromdrinkingandsmoking.Don’teatalotofpotatochips.Drinkwatereveryday.Don’thavelotsofdrinks.Don’teatalotofpotatochips.Drinkwatereveryday.Don’thavelotsofdrinks.

Talkaboutrules1-5simply.Talkaboutwhatyoushoulddo/shouldn’tdo.1.Getoffthesofa.2.Eathealthyfood.3.Restwhileyoucan.4.Donotworry.Behappy!5.Saynotosmoking!Thinkofmorerulesandexamplesofyourown.Eathealthy.Eatavarietyoffruits,vegetables,andwholegrainseveryday.Limitfoodsanddrinkshighincalories,sugar,salt,fat,andalcohol.Eatabalanceddiettohelpkeepahealthyweight.Sometips

Beactive.Beactiveforatleast2?hoursaweek.Includeactivitiesthatraiseyourbreathingandheartratesandthatstrengthenyourmuscles.Helpkidsandteensbeactiveforatleast1houraday.Includeactivitiesthatraisetheirbreathingandheartratesandthatstrengthentheirmusclesandbones.Protectyourself.Wearhelmets,seatbelts,sunscreen,andinsectrepellent.Washhandstostopthespreadofgerms.Avoidsmokingandbreathingotherpeople’ssmoke.Buildsafeandhealthyrelationshipwithfamilyandfriends.Bereadyforemergencies.Makeasupplykit.Makeaplan.Beinformed.Managestress.Balancestudyandplay.Getsupportfromfamilyandfriends.Staypositive.Taketimetorelax.Get7-9hoursofsleepeachnight.Gethelpifneeded.Writeapassage.MyRulesforaHealthyLifeIncludetherulesandexamplesyouhavewritteninActivity5andActivity6.Step6HomeworkHerearemyrulesforahealthylife.Thefirstandmostimportantoneistogetenoughrest.Youmustalwaysgetenoughrest!Ifyouaretired,youwillnotbeabletoconcentrateproperly,andyouwillbeinabadmoodallthetime.Thesecondistomakesurethatyoueatproperly.Makesureyoueatenoughrice,vegetablesandmeat.Stayawayfromfastfoodenough,anddon’tovereat.MyRulesforaHealthy