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Unit3FOODANDCULTURE____________n.菜肴;風味;烹飪____________adj.先前的;優(yōu)先的____________在...之前的____________由...組成____________n.烹飪法;食譜____________adj.大膽自信的;冒險的____________n.廚師;主廚____________n.薄片;vt.把...切成薄片____________n.洋蔥;蔥頭lambkebab________________________adj.精美的;講究的____________adj.特別的;罕見的____________n.最小的;最少量____________vt.吃;喝;消耗____________n.脾氣;火氣junkn____________junkfood____________baconn________________________adj.一致的;連續(xù)的____________adj.謙虛的;樸素的____________n.訣竅;計謀32.__________adv.總體上;大致上;全面的____________n.甘藍;卷心菜____________n橄欖樹;油橄欖____________n.成分;材料____________n.點心,甜點____________adj.穩(wěn)定的;穩(wěn)重的____________n.食堂;餐廳Redbraisedpork________________________adv有點;稍微____________n.協(xié)會;關(guān)聯(lián)____________adv.不顧;不加理會____________不管;不顧____________n.類別;種類____________n.數(shù)量;數(shù)額____________n.適度;合理____________adj.完美的;理想的____________v咀嚼;CULTUREANDCUISINE文化與美食TheFrenchauthorJeanAnthelmeBrillatSavarinoncewrote,“Tellmewhatyoueat,andIwilltellyouwhatyouare."Putmoresimply,thismeans1.“____________________(人如其食)."Mostpeopletodayrelatethissayingtohealthyeating.However,BrillatSavarinwasactuallyreferringtoourpersonality,character,andculture.Certainly,inmanywaysthisseemstobetrue.Chinesecuisineisacaseinpoint.2.___________(在...之前)ingtoChina,myonlyexperiencewithChinesecookingwasinAmerica,withChinesefoodthathadbeenchangedtosuitAmericantastes.Forexample,America'smostpopularChinesedishisGeneralTso'schicken,whichconsistsoffriedchicken3.________(cover)inasweetsauce,flavouredwithhotredpeppers.ThisisprobablynotanauthenticChineserecipe,however,soitcannottellusmuchabouttheChinese.Ontheotherhand,it4.______tellusalotaboutAmericans.Ittellsus,forexample,thatAmericanslovebold,simpleflavours.And,sincethedishwasalsoinventedrecently,ittellsusthatAmericansarenotafraidtotrynewfoods.Later,IhadachancetoexperienceauthenticChinesefoodbyingtoChina.WhenmyfamilyandIhadjustarrivedinChina,wewentlookingforagoodplacetoeatinBeijing.ASichuanrestauranthadbeenremendedtousbyafriend.andfinally,wefoundit.Tired,hungry,andnotknowingawordofChinese,wehadnoideahowtoorder,sothechefjustbeganfillingourtablewiththebestfoodwehadevereaten.Withthis,wehadthepleasureofexperiencinganentirelynewtaste:Sichuanpeppercorns.Thefoodwaswonderfulanddifferent,butwhatwasevenmoreimportant5._____(be)thefriendshipofferedus.WesoonmovedtoShandongProvinceintheeasternpartofNorthChina.Myfavouritedishtherewasboileddumplingsservedwithvinegar.Iobservedthatfamilyisimportanttothepeoplethere.IthasbeeafavouritetraditionaldishofthepeopleinNorthChina,wheremakingdumplingshasalwaysbeenafamilyaffairwitheveryonefromtheyoungesttotheoldestjoiningintohelp.Later,IlearntthatthemostfamousfoodinShandongispancakerolls6.________(塞滿...)slicedChinesegreenonions.ThenwemovedtonorthernXinjiang.SomeofourfriendswereKazakandInnerMongolian.Thesegroupstraditionallywanderedtheopenrangeonhorses.Asaresult,theirtraditionalfoodsarewhatyoucancookoveranopenfire—usuallyboiledorroastedmeat,suchaslambkebab.OurtravelsthentookustoSouthChina,andthenontocentralChina.Ineachplacewewent,weexperiencedwonderfullocaldishes,fromGuangdong'selegantdimsum—smallservingsoffoodinbamboosteamers—tothe7._________(exception)stewednoodlesinHenan.Everywhere,thefoodwasasvariedasthepeople.However,onethingisalwaystrue:Throughfood,Chinesepeopleeverywhereshowfriendshipandkindness.Ataminimum,thekindsoffoodlocalpeopleconsumetelluswhattheygrowintheirregion,whatkindsoflivestheyleadandwhattheylikeanddonotlike.Couldwealsosay,forexample,thatthosewholikeboldflavoursareboldthemselves?Or,thatthosewholikespicyfoodtendtohaveahottemper?Maybe.Maybenot.Whatwecansay,howeveristhatcultureandcuisine8.___________(息息相關(guān)),andifyoudonotexperienceone,youcanneverreallyknowtheother.HEALTHYEATINGThereismuchdebatenowadaysastowhatmakesupahealthydiet.Forexample,scientistshaveinsistedforyearsthatabigenemyofhealthisfattyfood.However,thereisincreasingevidencethattherealdriverofpoorhealthisnotsomuchfattyfood,asitissugar.HeartdiseaseisthenumberonekillerofAmericans.AndinAmerica,people1.______receive25%oftheirdailycaloriesormorethroughsugararetwiceaslikelytodiefromheartdiseasethanpeoplewhoreceivelessthan10%adayJournaloftheAmericanMedicalAssociation,2014).Thisistrueregardlessofhowhealthytherestoftheirdietmightbe.2.___________(簡單地說),whilepeoplecontinuetoargueoverwhetherornotfattyfoodisdangerous,wealreadyknowthatsugarisakiller.Muchofthisextrasugaresfromsweetsandsweetdrinks.TheaverageAmericangets1/3ofhisorhersugarthroughsweetdrinksalone.TheAmericanHeartAssociationremendsthatwelimitourselvestolessthan100-150caloriesadayfromsugar,whichislessthanwhatisusuallycontainedinonecanofsweetdrinkorinasinglecandybar.3.___________(換句話說),ifyouwanttobehealthy,youhavetocutdownondesserts,andcutoutsweetdrinksaltogether.4.___________(除此之外),youcankeephealthybyconsumingdifferentcategoriesoffreshfoods,especiallyfruitandvegetables,whicharefullofvitaminsandfibre,ratherthanprocessedfoods.Processedfoodsoftencontainlessnutrition,andhavehigherquantitiesofsugar,salt,andfatthanfreshingredients.Besidesthis,itisalsoimportanttohavesomemeat,beans,ordairyproductsinyourdiet,astheyprovidethenecessaryproteinforstrongbonesandmusclegrowth.Aswitheverythinginlife,moderationiskey.Theidealdietisabalancedone,withouttoomuchortoolittleofanyonething.Finally,afundamentalkeytohealthyeatingistoeatslowly.Ittakesabouttwentyminutesfromthetimeyoustarteatingforyourbraintotellyourbodythatyouarefull.Whatthismeansisthatpeoplewhochewtooquicklyendupeatingtoomuchfoodbecausetheystillfeelhungry.Eatingslowlyalsoallowsyourbodytodigestyourfoodbetter,andwillallowyoutoenjoyyourfoodmore.Inaddition,studiesshow
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