中國常見食物營養(yǎng)成分表

中國常見食物營養(yǎng)成分表1.谷類及其制品食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)粳米（標(biāo)一）粳米飯（標(biāo)一）粳米粥小麥粉（標(biāo)準(zhǔn)粉）掛面饅頭油條玉米（鮮）玉米（面）小米小米粥1001001001001001001004610010010013.770.688.612.712.343.921.871.312.111.689.334311746344346221386106341358467.72.61.111.210.376.948.191.40.60.30.31.50.61.117.61.23.33.0.777.426.29.973.675.6475122.875.275.18.4————————717—————————40100—0.160.160.280.190.040.010.160.260.330.020.080.030.030.080.040.050.070.110.090.10.07————————16——1.01——1.81.040.6513.720.463.83.630.26117731173842—224110973913190129138106238249284192.43.32.83.1184.5165.1572.51.12.34.34.11.120.13.531.82.31.13.25.111.451.360.21.640.940.710.970.91.421.870.412.薯類、淀粉及其制品食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)馬鈴薯馬鈴薯粉甘薯甘薯粉藕粉941009010010079.81273.414.56.4763379933637227.21.12.71.20.20.50.20.2—17.277.424.780.9935201253—3012075020—0.080.080.040.03—0.040.060.040.050.01272426——0.340.430.28——817123338342107513066352.74.728.526.410.80.810.70.51017.90.371.220.150.290.153.干豆類及其制品食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)黃豆黃豆粉豆?jié){豆腐（內(nèi)酯）豆腐皮豆腐干腐竹素雞綠豆赤小豆蠶豆豌豆1001001001001001001001001001009310010.26.796.489.216.565.27.964.312.312.611.510.435941814494091404591923163093043133532.71.8544.616.244.616.521.620.224.620.31618.30.71.917.43.621.712.50.80.61.11.134.237.61.13.318.811.522.34.26263.459.965.8376315————10221384222038090————6013080502500.410.310.020.060.310.030.130.020.250.160.130.490.20.220.020.030.110.070.070.030.110.110.230.14————————2———18.933.690.83.2620.63—27.817.810.9514.361.68.47191207101711630877319817431971503189048953181405534218786011178232.23.636.453676.526.5373.83.22.2869.78.28.10.50.813.94.916.55.36.57.48.24.93.343.890.241.763.691.742.182.23.422.354蔬菜類及制品食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)白蘿卜紅蘿卜（紅皮）胡蘿卜刀豆豆角荷蘭豆黃豆芽綠豆芽豌豆苗西紅柿茄子甜椒辣椒（青）冬瓜苦瓜南瓜絲瓜大蒜頭葫蘆蒜苗韭菜韭芽大白菜小白菜菜花西蘭花菠菜芹菜莖芹菜葉生菜香菜萵筍萵筍葉春筍冬筍黃花菜慈姑菱角（老）藕茭白芋艿959497929688100100869793828480818583858782908887818283896710081816289663998895788748493.491.687.4899091.988.894.689.694.493.49391.996.693.493.594.366.695.388.991.893.294.694.592.490.391.293.189.495.790.595.594.291.488.140.373.67380.592.278.6212743363027441834192122231119222012615372622171524332420311534141820419994987023790.91.21.43.12.52.54.52.140.91.111.40.410.714.50.72.12.42.31.51.52.14.12.61.22.61.41.811.42.44.119.44.64.51.91.22.20.10.10.20.30.20.31.60.10.80.20.20.20.30.20.10.10.20.20.10.40.40.20.10.30.20.60.30.20.60.40.40.10.20.10.11.40.20.10.20.20.256.410.276.74.94.52.94.644.95.45.82.64.95.34.227.63.584.63.93.22.74.64.34.54.55.92.16.22.83.65.16.524.919.721.416.45.918.1336683733805344592857571317148155747235432028051202487574886019325147513307—23527202040102202004803020266755050340340801008909030402801410260120168030721029203402930360116015088030801840—1020301600.020.030.040.050.050.090.040.050.050.030.020.030.030.010.030.030.020.040.020.110.020.030.040.020.030.090.040.020.08—0.040.020.060.050.080.050.140.190.090.020.060.030.040.040.070.070.040.070.060.110.030.040.030.040.010.030.040.040.060.010.080.090.50.050.090.80.130.110.060.150.10.10.040.080.210.070.060.030.030.0521316151816866719572621818571135241531286151328222048413511041344560.921.2—0.42.240.30.80.192.460.571.130.590.880.080.010.360.221.07—0.810.960.340.760.70.430.911.741.322.5—0.80.190.58——4.922.16—0.730.990.45361132492951219401024141519251614391629422550902367668040701012334822301147394361731101932092071161606822213614214220978901451153028722624719217820017311206137100272212148300—61070743724320937861.862.725.18.53.48.87.24.418.555.43.32.21.820.82.619.60.65.18.16.957.573.531.618.885.2159838048.536.539.16—59.239.15.844.25.833.10.52.80.54.61.50.90.90.64.290.50.80.70.20.30.40.42.10.41.41.61.70.71.91.112.91.20.61.22.90.91.52.40.18.12.20.61.40.410.30.690.140.840.540.50.540.350.770.130.230.190.220.071.770.140.210.880.140.460.430.330.380.510.380.780.850.241.140.430.450.330.510.43—3.990.990.620.230.330.495.菌藻類食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)黑木耳（干）香菇（干）平菇蘑菇（鮮）金針菇白木耳海帶紫菜（干）100959399100969810015.512.392.592.490.214.670.512.72052112020262007720712.1201.92.72.4101.826.71.51.20.30.10.41.40.11.165.661.74.64.1667.323.444.1173225840228100201010305024013700.170.190.060.080.150.050.010.270.441.260.160.350.190.250.11.02—5422——211.340.660.790.561.141.261.851.822478356—36462647574642583121951588246179648.511.23.88.34.382.18.6710.597.410.511.21.44.10.954.93.188.570.610.920.393.030.162.476.水果類食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)蘋果香梨鴨梨桃子（平均）李子棗（鮮）棗（大、干）棗（小、干）葡萄柿子無花果柑橘菠蘿芒果香蕉枇杷荔枝哈密瓜西瓜76898286918788818687100774360596273715685.985.588.386.49067.414.519.388.780.681.386.973.290.675.889.381.99193.35246434836122298294437159511033291397034250.20.30.200.90.71.12.11.20.50.41.50.70.20.61.40.80.90.50.613.50.10.20.10.20.30.41.10.20.10.10.20.30.20.20.20.20.10.11.213.611.112.28.730.581.176.710.318.51611.925.78.3229.316.67.95.8312232540——82030.40.81.31.20.80.50.20.320701020150240——501205148315010—2153750.06—0.030.010.030.060.080.040.040.020.030.080.060.010.020.010.1—0.020.02—0.030.030.020.090.150.50.020.020.020.040.050.040.040.030.040.010.034—47524314—2530228182388411262.12—0.311.540.740.783.041.310.70.121.820.92—1.210.240.24——0.14646822642359673512—717248119907716614437552465104151212154113138356122151190871.60.81.55.73.81.26.27.41.30.85.51.40.82.80.841.726.73.20.60.40.90.80.61.22.31.50.40.20.10.20.60.20.41.10.4—0.30.190.190.10.340.141.520.650.230.180.081.420.080.140.090.180.210.170.130.17.堅果、種子類食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)胡桃（干）山核桃（干）栗子（干）松子（炒）杏仁（炒）腰果花生（炒）葵花籽（炒）西瓜子（炒）南瓜子4324733191100715243685.22.213.43.62.12.44.124.34.162760134561960055258961657357414.9185.314.125.717.321.722.632.73658.850.41.758.55136.74852.844.846.119.126.278.421.418.741.623.817.314.27.95555178105——30303030100496030——0.150.160.08—0.150.270.130.430.040.080.40.090.150.110.710.130.120.260.080.161125————2—TR43.2143.2111.4525.2—3.1712.9426.461.2327.285656—1611412647722837385385—612—5035634916126726.46.48.53—251.334.81322187.715.82.72.71.25.23.94.81.56.18.26.52.172.170.325.49—4.32.035.196.767.128.畜、禽、魚肉類食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)豬肉（肥瘦）豬肉（肥）豬肉（瘦）豬大排豬小排豬耳豬蹄豬肚豬肝豬腦豬心豬腎豬血臘肉豬肉松香腸火腿牛肉（肥瘦）牛肉（瘦）羊肉（肥瘦）驢肉（肥瘦）狗肉兔肉雞鴨雞蛋鴨蛋草魚黃鱔帶魚明蝦蝦皮扇貝（鮮）牡蠣1001001006872100609697100979310010010010010099100901008010066688897586776571003510046.88.87158.858.169.458.278.270.7787678.885.831.19.419.247.972.875.265.773.87676.26963.973.870.377.37873.379.842.484.28239580714326427817626011012913111996554983965083301251062031161161021672401561801138912785153607313.22.420.318.316.719.122.615.219.310.816.615.412.211.823.424.11619.920.21921.516.819.719.315.512.812.616.61817.713.430.711.15.33788.66.220.423.111.118.85.13.59.85.33.20.348.811.540.727.44.22.314.13.24.62.29.419.711.1135.21.44.91.82.20.62.12.401.51.70.7000.7501.11.40.92.949.711.24.921.200.41.80.91.30.21.33.101.23.13.82.52.68.2182944125—3349721341964446762272122648521942611150291927———————————————————————————————————0.220.080.540.80.30.050.050.070.210.110.190.310.030.040.040.070.050.030.340.110.050.080.130.170.040.060.020.010.02TR0.010.160.050.10.150.160.120.10.162.080.190.481.140.040.130.110.090.140.130.140.160.20.10.090.220.320.250.110.980.060.040.140.10.13———————20—413———————————————————————0.350.240.340.110.110.850.010.320.860.960.740.340.26.2310.021.050.80.650.350.262.761.40.420.670.271.844.982.031.340.821.550.9211.850.8163681463311630121242241143239625212965662384228759911421312042330527423058541712352592602175641631345322021628423232514028425119115413531226328023861712220059.419.557.544.562.268.210175.168.6130.771.2134.256763.54692309.21086.784.553.680.646.947.445.163.369131.51064670.2150.11195057.7339462.11.6130.81.41.31.12.422.61.94.36.18.77.56.45.82.23.32.82.34.32.921.42.222.90.82.51.20.66.77.27.12.060.692.991.723.360.351.141.925.780.991.92.560.283.494.287.652.164.733.713.224.263.181.31.091.331.11.670.871.970.73.591.9311.699.399.奶類及其制品食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)牛奶酸奶全脂奶粉10010010089.884.72.3547247832.520.13.22.721.23.49.351.7242614———0.030.030.110.140.150.731140.210.120.4810411867610915044937.239.8360.10.30.41.20.420.533.1410.糖果類食物名稱食部(%)水分(g)能量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)維生素A（μgRE）胡蘿卜素（μg）硫胺素(mg)核黃素(mg)維生素C(mg)維生素E(mg)鈣(mg)鉀(mg)鈉(mg)鐵(mg)鋅(mg)蛋糕牛奶餅干巧克力奶糖水晶糖10010010010010018.66.515.613474295864073958.68.5