健身房里的常用英語

課程類：〔yoga瑜伽〕 〔spinning動感單車〔bodyarts身體藝術(shù)〕〔aerobics有氧操〔step踏板〕 〔boxing拳擊〔karatefitballhotball〔ABS(abdomenbackstretch)腹背部訓(xùn)練〕身體部位：〔thighinnerlouterthigh〔calf(calvesbutt(buttockstriceps肱三頭肌〕〔biceps肱二頭肌〕〔heel腳后跟〕 〔hamstring腘窩〕〔lowerback〔Chestpressmachine坐姿推胸機sovermachine雙臂穿插訓(xùn)練機〔大飛鳥機〕Militarypress肩部推舉機Seatedrowmachine坐姿劃船機Rotarytorsomachine旋轉(zhuǎn)訓(xùn)練機Multi-hipmachine臂部復(fù)合訓(xùn)練機Outerthighabductormachine腿部外彎機Innerthighadductormachine腿部內(nèi)彎機Verticallegpress垂直蹬腿練習(xí)器DeclineOlympicbench奧林匹克下斜椅InclineOlympicbench奧林匹克上斜椅Romanchair/backhyperextension羅馬凳Hyperextension腹背訓(xùn)練凳2-tierhorizontaldumbbellrack啞鈴架Standardweighttree鈴片架Olympicweighttree鈴片架Stretchcorner伸拉角Stretchzone伸拉中心Legpress腿部推蹬機Legextension腿部伸展機Standingtricep站式肱三頭肌訓(xùn)練器Standingbicep站式肱二頭肌訓(xùn)練器Dipchinab單杠提膝器Preachercurlbench屈臂訓(xùn)練凳Lat復(fù)合高拉機Row復(fù)合劃船機Abdominal腹部訓(xùn)練器Cablecolumn復(fù)合拉伸機Hamstring低拉機Utilitybench三角椅Adjustablebench可調(diào)式啞鈴椅Barbell杠鈴架Doubletierdumbbell雙層啞鈴架Recumbentcycle臥式健身車Treadmills踏步機Displaystem:顯示器支撐桿Externalcirclip:Displaylower:Flushheadpressinstud:SeatcarriagePozi美國百老匯舞臺的專業(yè)舞者，也是知名節(jié)目主持人更是健身專家IECFreeplug,shuttersnapfit:CaplugEndplaquecapEndcapPedalleaverarm:Rubberbumpstop:Crutchtip：Nutsert螺母Toothedbeltidlerplate:〔保存英文〕StepholetrimL/hand:Stepholetrimretainingblock:RunnerassemblyRollermemberpivot:Logowheel:輪子〔帶標(biāo)識〕Crankplate:〔保存英文〕Ribbedinsert:Covercentersection:Countersunksocketsetscrew:埋頭螺絲PECmachine/butterfly蝴蝶機Inclinepressmachine上斜推胸機Bicepcurlmachine二頭肌訓(xùn)練機ABmachine腹部前屈機Latmachinewithmidrow高拉訓(xùn)練機Legcurlmachine/seatedlegcurl屈腿訓(xùn)練機Legpressmachine腿部推蹬機Legpress/hachsquatmachine倒蹬/斜蹬機Pro-smithmachine安全杠鈴練習(xí)機Counter-balancedsmithmachine史密斯機Seatedcalfmachine坐姿小腿練習(xí)機Dipstation雙杠練習(xí)器Militarypress肩部推舉機Triceppressdownmachine三頭肌訓(xùn)練機Armcurl二頭肌推舉器Standinghip/multi-hipmachine臂部復(fù)合訓(xùn)練機Abdominal腹部前屈機Bi-axialchestpress雙軸上斜推胸機Seatedchestpress坐工推胸機Dualcablecolumn雙臂訓(xùn)練機Bicep二頭肌訓(xùn)練機Tricep復(fù)合三頭肌訓(xùn)練機Functionallift復(fù)合抬舉機Calf小腿訓(xùn)練機Cablecross復(fù)合飛鳥機Flatbench扁平椅Abdominalbench腹部訓(xùn)練椅Singletierdumbbell單層啞鈴架Squatrack掛片式深蹲架Stepper臺階器Rubberearringmoulding:AllenwrenchCordbracketFreeweightdumbbellFreeweightweighttrainingstrengthtrainingendurancetrainingpathofmotionOverheadTricepSetsChestpress胸部推舉機Shoulderpressmachine肩部推舉機Triceppressdownmachine三頭肌訓(xùn)練機Backmachine背部訓(xùn)練機Latpulldown高拉機訓(xùn)練機Legextensionmachine腿部伸展機Flatbench啞鈴平椅Flat/incline/declinebench可調(diào)式啞鈴椅FlatOlympicbench奧林匹克平椅Verticalkneeraise單杠提膝器Preachercurlbench屈臂訓(xùn)練凳Wabboard腹肌板Seatedcalfmachine小腿訓(xùn)練機Lateralshoulderraise肩部側(cè)推機Hipabductor腿部外彎機Hipadductor腿部內(nèi)彎機Chestmid-row滑船機Lathighrow高位滑船機RomanChair/backhyperextension羅馬凳45hyperextension腹背訓(xùn)練凳Verticalkneeraise單杠提膝器Upperback背肌訓(xùn)練機Inclinetrainer上斜跑步機Squat蹲式復(fù)合訓(xùn)練機Chest復(fù)合胸部訓(xùn)練器Shoulder復(fù)合肩部訓(xùn)練機Step負(fù)重踏步機Quadricep復(fù)合腿部訓(xùn)練機Plateloadedsquat掛片式深蹲機Adductor夾腿機Uprightcycle立式健身車Rubberboot:AmptimeLagglassbody:6.3AmpWiringloom:PolyV”drivepulley:VFulldogpointsocketset:Reps.(repetition)WeightstackCyclingequipment/健身車A:hey,youlookgreat!how”severything?S:yeah,youknowwhat?I”vebeengoingtotheclubregularly.Thetrainingreallypaysoff.NowIaminagoodshapeandIknowmoreabouthowtokeepfit。A:really?tellmeaboutit.Ihaven”tgonetotheclubforalongtime.Iamtoobusywithwork。S:it”simportanttodoproperexercises。won”tdoanygood。S:thetrainertellsme,besidesregularsportsactivities,Ishouldalsohaveahealthyandbalanceddiet。A:soundsreasonable。S:weshouldeatmorevegetablesinsteadofjunkfoodtostayenergetic。A:andfruits!S:surelyitis.Gettingenoughsleepisalsocrucialforfitness。A:I”veheardthat.Doesyourtrainertellyouanythingaboutkeepingfit?S:yeah,headvisesmetostayinagoodmood.Thatcanhelponetokeepsoundphysicalhealth。A:Ithinkifyoufollowyourtrainer”sadvice,you”llbeontherighttrack。S:youbetit!payoff得到好結(jié)果，取得成功ofaplanoranaction,especiallyonethatinvolvesrisktobesuccessfulandbringgoodresults成功；奏效；到達(dá)目的Thegamblepaidoff.beontracktobedoingtherightthinginordertoachieveaparticularresultCurtisisontrackforthegoldmedal.柯蒂斯正踏上奪取金牌之途。Youbetit!I”mgoingtothegym./我要去健身房。A:Ineedtokeepfitandgetmoreexercise。A:我需要保持安康，我做運動。B:Iknowwhatyoumean.Itcanbedifficulttofindthetimetokeepfit。B:我明白你的意思。有時很難找到時間去熬煉身體。A:Iknow.Ineverhaveenoughtimetodoanything。A:我知道。我總是沒有足夠的時間。B:MaybeyoushouldtrygoingtotheSportsClubatthehotel.There”sagoodgymthere。B:或許你應(yīng)當(dāng)試試飯店的健身俱樂部。那里有一個不錯的健身房。A:You”reright.That”sagoodidea.Icangothereeasily。A:你說得對。這是個好方法。我去那里很簡潔。B:It”sagoodwaytokeepfit.GoonceaweekifyouanB:這是強身健體的好方法。假設(shè)可以的話，一周去一次。A:Right.I”mgoingtothegym,everyweekfromnowon。A:對。我要去健身房，從現(xiàn)在開頭每周都去。NotesIfyouwanttotalkabouthowmuch,orhowlittletimeyouhave,youcansayvariousthings,e.g.Itcanbedifficulttofindthetime.Ineverhaveenoughtimeto。Itcanbedifficulttofindthetime.Ineverhaveenoughtimeto.(我總是沒有足夠的時間.)Tosuggestsomethingtosomeone,youcansayMaybeyoushould..e.g.Maybeyoushouldgotothegym。要建議某人做某事，你可以說Maybeyoushould。(或許你應(yīng)當(dāng).)。例如，Maybeyoushouldgotothegym.健身房)一些常用的健身房對話：Doyouliketodosomeworkout?No,Iwanttoplaybadminton。你想不想去作運動??？不，我想打羽毛球。Isacourtavailablenow?Wewanttobookitnow?，F(xiàn)在還有場地嗎？我們想要預(yù)約一個場地。Youareset。你完成了。Wow!It”spacked。哇！好多人啊。That”sfine.Let”swarmupfirst。沒關(guān)系，讓我們先暖身。Goodgame.Man.Youtookmeeasily。這是一場很棒的競賽，你輕輕松松地?fù)魯∥伊恕ouarebetterthough.Iamjustlucky。其實你比較好啦.我只是幸運一點。Doyouwantarematch?要不要再賽一盤？No,Ismell.Ineedtogohomeandtakeashower。不要了，我身上有味道了，我必需回家去洗個澡。Don’tyoulookatyourselfinthemirrortoo?莫非