主要食物營養(yǎng)成分表

主要食物營養(yǎng)成分表,,,,,,,,,

（每百克食物所含的成分。五百克為一市斤※僅供參考※）,,,,,,,,,

類別,食物名稱,蛋白質(zhì),脂肪,碳水化合物,熱量,無機(jī)鹽類,鈣,磷,鐵

,,(克),(克),(克),(千卡),(克),(毫克),(毫克),(毫克)

谷,大米,7.5,0.5,79,351,0.4,10,100,1

,小米,9.7,1.7,77,362,1.4,21,240,4.7

類,高粱米,8.2,2.2,78,385,0.4,17,230,5

,玉署黍,8.5,4.3,73,365,1.7,22,210,1.6

,大麥仁,10.5,2.2,66,326,2.6,43,400,4.1

,面粉,12,0.8,70,339,1.5,22,180,7.6

干,黃豆（大豆）,39.2,17.4,25,413,5,320,570,5.9

,青豆,37.3,18.3,30,434,5,240,530,5.4

豆,黑豆,49.8,12.1,19,384,4,250,450,10.5

,赤小豆,20.7,0.5,58,318,3.3,67,305,5.2

類,綠豆,22.1,0.8,59,332,3.3,34,222,9.7

,花豇豆,22.6,2.1,58,341,2.5,100,456,7.9

,豌豆,24,1,58,339,2.9,57,225,0.8

,蠶豆,28.2,0.8,49,318,2.7,71,340,7

鮮,青扁豆莢（鵲豆）,3,0.2,6,38,0.7,132,77,0.9

,白扁豆莢（刀子豆）,3.2,0.3,5,36,0.8,81,68,3.4

豆,四季豆（蕓豆）,1.9,0.8,4,31,0.7,66,49,1.6

,豌豆（準(zhǔn)豆、小寒豆）,7.2,0.3,12,80,0.9,13,90,0.8

類,蠶豆（胡豆、佛豆）,9,0.7,11,86,1.2,15,217,1.7

,菜豆角,2.4,0.2,4,27,0.6,53,63,1

豆類制品,黃豆芽,11.5,2,7,92,1.4,68,102,6.4

,豆腐漿,1.6,0.7,1,17,0.2,-,-,-

,北豆腐,9.2,1.2,6,72,0.9,110,110,3.6

,豆腐乳,14.6,5.7,5,30,7.8,167,200,12

,綠豆芽,3.2,0.1,4,30,0.4,23,51,0.9

,豆腐渣,2.6,0.3,7,41,0.7,16,44,4

根,小蔥（火蔥、麥?zhǔn)[）,1.4,0.3,5,28,0.8,63,28,1

,大蔥（青蔥）,1,0.3,6,31,0.3,12,46,0.6

,蔥頭（大蒜）,4.4,0.2,23,111,1.3,5,44,0.4

,芋頭（土芝）,2.2,0.1,16,74,0.8,19,51,0.6

莖,紅蘿卜,2,0.4,5,32,1.4,19,23,1.9

,荸薺（烏芋）,1.5,0.1,21,91,1.5,5,68,0.5

,甘薯（紅薯）,2.3,0.2,29,127,0.9,18,20,0.4

,藕,1,0.1,6,29,0.7,19,51,0.5

類,白蘿卜,0.6,-,6,26,0.8,49,34,0.5

,馬鈴薯（土豆、洋芋）,1.9,0.7,28,126,1.2,11,59,0.9

葉,黃花菜（鮮金針菜）,2.9,0.5,12,64,1.2,73,69,1.4

,黃花（金針菜）,14.1,0.4,60,300,7,463,173,16.5

,菠菜,2,0.2,2,18,2,70,34,2.5

,韭菜,2.4,0.5,4,30,0.9,56,45,1.3

菜,莧菜,2.5,0.4,5,34,2.3,200,46,4.8

,油菜（胡菜）,2,0.1,4,25,1.4,140,52,3.4

,大白菜,1.4,0.3,3,19,0.7,33,42,0.4

,小白菜,1.1,0.1,2,13,0.8,86,27,1.2

類,洋白菜（椰菜）,1.3,0.3,4,24,0.8,100,56,1.9

,香菜（芫荽）,2,0.3,7,39,1.5,170,49,5.6

,芹菜莖,2.2,0.3,2,20,1,160,61,8.5

菌類,蘑菇（鮮）,2.9,0.2,3,25,0.6,8,66,1.3

,口蘑（干）,35.6,1.4,23,247,16.2,100,162,32

,香菌（香菇）,13,1.8,54,384,4.8,124,415,25.3

海菜類,木耳（黑）,10.6,0.2,65,304,5.8,357,201,185

,海帶（干，昆布）,8.2,0.1,57,262,12.9,2250,-,150

,紫菜,24.5,0.9,31,230,30.3,330,440,32

茄,南瓜,0.8,-,3,15,0.5,27,22,0.2

,西葫蘆,0.6,-,2,10,0.6,17,47,0.2

瓜,瓠子（龍蛋瓜）,0.6,0.1,3,15,0.4,12,17,0.3

,絲瓜（布瓜）,1.5,0.1,5,27,0.5,28,45,0.8

果,茄子,2.3,0.1,3,22,0.5,22,31,0.4

,冬瓜,0.4,-,2,10,0.3,19,12,0.3

類,西瓜,1.2,-,4,21,0.2,6,10,0.2

,甜瓜,0.3,0.1,4,18,0.4,27,12,0.4

,菜瓜（地黃瓜）,0.9,-,2,12,0.3,24,11,0.2

,黃瓜,0.8,0.2,2,13,0.5,25,37,0.4

,西紅柿（番茄）,0.6,0.3,2,13,0.4,8,32,0.4

水,柿,0.7,0.1,11,48,2.9,10,19,0.2

,棗,1.2,0.2,24,103,0.4,41,23,0.5

果,蘋果,0.2,0.6,15,60,0.2,11,9,0.3

,香蕉,1.2,0.6,20,90,0.7,10,35,0.8

類,梨,0.1,0.1,12,49,0.3,5,6,0.2

,杏,0.9,-,10,44,0.6,26,24,0.8

,李,0.5,0.2,9,40,-,17,20,0.5

,桃,0.8,0.1,7,32,0.5,8,20,1

,櫻桃,1.2,0.3,8,40,0.6,6,31,5.9

,葡萄,0.2,-,10,41,0.2,4,15,0.6

干果及硬果類,花生仁（炒熟）,26.5,44.8,20,589,3.1,71,399,2

,栗子（生及熟）,4.8,1.5,44,209,1.1,15,91,1.7

,杏仁（炒熟）,25.7,51,9,597,2.5,141,202,3.9

,菱角（生）,3.6,0.5,24,115,1.7,9,49,0.7

,紅棗（干）,3.3,0.5,73,309,1.4,61,55,1.6

走,牛肉,20.1,10.2,-,172,1.1,7,170,0.9

,牛肝,18.9,2.6,9,135,0.9,13,400,9

獸,羊肉,11.1,28.8,0.5,306,0.9,11,129,2

,羊肝,18.5,7.2,4,155,1.4,9,414,6.6

類,豬肉,16.9,29.2,1.1,335,0.9,11,170,0.4

,豬肝,20.1,4,2.9,128,1.8,11,270,25

乳類,牛奶（鮮）,3.1,3.5,4.6,62,0.7,120,90,0.1

,牛奶粉,25.6,26.7,35.6,48.5,-,900,-,0.8

,羊奶（鮮）,3.8,4.1,4.6,71,0.9,140,-,0.7

飛禽,雞肉,23.3,1.2,-,104,1.1,11,190,1.5

,鴨肉,16.5,7.5,0.1,134,0.9,11,145,4.1

蛋類,雞蛋（全）,14.8,11.6,-,164,1.1,55,210,2.7

,鴨蛋（全）,13,14.7,0.5,186,1.8,71,210,3.2

,咸鴨蛋（全）,11.3,13.2,3.3,178,6,102,214,3.6

爬蟲,田雞（青蛙）,11.9,0.3,0.2,51,0.6,22,159,1.3

,甲魚,16.5,1,1.5,81,0.9,107,135,1.4

蛤,河螃蟹,1.4,5.9,7.4,139,1.8,129,145,13

,明蝦,20.6,0.7,0.2,90,1.5,35,150,0.1

類,青蝦,16.4,1.3,0.1,78,1.2,99,205,0.3

,蝦米（河產(chǎn)及海產(chǎn)）,46.8,2,-,205,25.2,882,-,-

,田螺,10.7,1.2,3.8,69,3.3,357,191,19.8

,蛤蜊,10.8,1.6,4.8,77,3,37,82,14.2

魚,鯽魚,13,1.1,0.1,62,0.8,54,20.3,2.5

,鯉魚,18.1,1.6,0.2,88,1.1,28,17.6,1.3

類,鱔魚,17.9,0.5,-,76,0.6,27,4.6,4.6

,帶魚,15.9,3.4,1.5,1