北師大版必修一unit1Lesson2課件

Unit1LifestylesLesson2

Relaxing

ObjectivesTopractiselisteningforspecificinformation.Tousestrategiestopredictanswersbeforelisteningtoatext.TopractiseexpressingpreferencesTobecomeawareofhesitationtechniques.Tolearnaboutwaysofdealingwithstressineverydaylife.3MakeupshortdialoguesYouask:

Ifind…very…Ithink…isquite…Inmyopinion,…isIhavetosaythat…is…Yourpartneranswers:Iagree.Butit’s…todo…Ican’tagreemore.I…Maybe,but…quiterelaxing

veryrelaxing

alittlestressful

verystressful1.Studyingforamathexam

2.lyingonabeach

3.havingEnglishclasshere

4.givingatalkinpublic

5.shoppingwithafriend

6.waitingforexamresults1.social2.expert3.organise4.sufferfromA.

toexperiencesth.unpleasantB.oforrelatingtohumansocietyC.

toprepareforaneventorconferenceD.apersonwhohassomespecialskills

Matchthewordswiththeexplanationsontheright.5.stress6.reduce7.studio8.pressureE.cutdownonF.aroomfromwhichbroadcastsaremadeorinwhichrecordingsaremadeG.theactofpressingH.difficultythatcausesworry1__________cancauseheadachesandotherillnesses.2Theinterviewtookplaceina_________.3Iamshyandfind___________situationsstressful.4John_______________backache.StressstudiosocialissufferingfromUsetheabovewordstocompletethesentences.5The__________ofbeingadoctorcausesmestress.6Breathingexercisecanhelp_________stress.7Someonemust__________thisyear’sChristmasparty.8DrSmithisan__________onlosingweight.pressurereduceorganiseexpertListeningskills:prediction1)Readandtrytorememberquestions2)Trytoguess,makeuporthinkofpossibleanswers3)UseyourknowledgetohelpyouWhataretheytalkingaboutonstress?1Whichofthesepeoplecansufferfromalotofstress?2Whichofthesecancausestress?3Whatcanwedotorelaxandreducestress?WhoWhat

What1.Whocansufferfromalotofstress?policeofficersstudentsfactoryworkersteachers2.Whatcancausestress?AlotoffreetimeSomesocialsituationsProblemswithpeopleDoingsports3.Whatcanwedotorelaxandreduce

stress?organiseourwork/studieseatalotdoexercisetalktopeopleaboutproblems

Areyoueagertolistentotheinterviewandcheckyourpredictions?Nowlisten.1)Whendostudentssufferfromstress?2)Whatsocialsituationscanbedifficultforshypeople?Nowlistenagainandanswerthesequestions.1)Whendostudentssufferfromstress?Whentheyhavealotofhomeworktodoandtheyfeeltheyhaven’tgotmuchtimetodoitall.

2)Whatsocialsituationscanbedifficultforshypeople?Parties.suggestionsexamplesorexplanations1_________yourworkorstudies2______wellhaveagooddiet3______topeople4______specialexercises

organiseeattalkdomakealistanddoalltheimportantthingsfirstafriend,someoneinthefamilyorateacherStressfulactivities

doingexams,Relaxingactivities

Exercise6:

ListentoMarkandfindouthisstressfulandrelaxingactivitiesgoingtoparties,talkinginfrontoftheclassinFrenchlessonstalkingtofriends,listeningtomusic,reading,sittinganddoingnothingEx7:listenagainandfinishtheFunctionFile

Examplesentencesforexpressingpreferences:Ireallyhate…2.Idon’tlike…3.Ican’tstand…4.Ilike…5.Ilove…6.Iprefer…7.Iquitelike…Ex.9ListentoMarkagainandseewhich

wordsorsoundsheusestohesitate.1.Well,Ireallyhate…mm…doingexams.2.Mm,Igetverynervousthenightbefore,youknow.3.AndIcan’tsleep,youknowwhatImean?4.Er…Igetnervousand,mm,makelotsofmistakes.5.ThingsIfindrelaxing?Well,mm,Ilikealotofthings.SpeakingImagineyouborrowedaCDfromyourfriendlastweek.Nowhe/sheasksyouforitbackbutyoucan’tfindit.Inpairsyouandyourpartnermakeadialogueandthenactitout,usingwordstoshowyourhesitation.We’rebeingtheexpertsonfightingstress.Let’screateastress-freesociety.

1.Listsomestressfulsituationsinyourlife.2.Givesuggestionstoreduceourstresses.3.Presentyourviewsinfrontoftheclass.23Fourwaystodealwithstress1.Developyourrelaxation

Stresscontrolrequiresyourbeingabletoputasidethedemands(需求)andstressors(緊張)

inyourdailylife,atleasttemporarily(臨時地).Manypeoplehaveactuallylosttheabilitytorelaxandcreateemotionaldistancefromtroublingthoughtsandmayneedtoretraintheirbodyandmindtorelaxeffectively.242.Payattentiontophysical.

Rememberthatstressresultsfromacombination(結(jié)合)ofphysicalandmentalfactors(因素).Ifyourbodyisn’tabletohandlethesechallenges,youaren’tgoingtobeableofeffectivestressmanagement.253.Improveyourtimemanagement.

Findingextraminutesinyourdayneednotbeadifficulttask,andthosedailyminutesaddup.264.Exerciseregularly.

Exercisenotonlystimulates(刺激)

releaseofendorphins(安多酚),thebody’snaturalstress-fighters,butitalsohelps