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Procrastination遲延癥SectionOneTheDefinitionandDisadvantages2023/6/76SongofTomorrowTomorrowcomesandagaincomestomorrow,Tomorrowarelikeriversthatendlesslyflow.Ifallmythingsareputofftilltomorrow,Mytimewastedtonopurposewillbrewwoe.Allmortalsaretiredforthesakeoftomorrow,Thepassageoftimewillmakethemoldbeforetheyknow.Inthemorningtheyseewatereastwardrunning,Atduskytheyseethesuninthewestlowhanging.Howmanytomorrowsareinyourlifetime,doyouknow?PleaselistentomesingtheSongofTomorrow.2023/6/77WhatisProcrastinationDefinitionGeneralizedTodelaydoingsomethingthatyououghttodo,usuallybecauseyoudonotwanttodoitNarrowFacingprocrastination,areyoutobesweptupin?2023/6/78ThemanifestationofprocrastinationNoself-confidenceToobusyStubbornManipulateothersResistpressurevictims’psychology2023/6/79Doyouknowthedisadvantagesofprocrastination?Disadvantagesofuniversitystudents·healthy·study·socialandlife·associationandworkSectionTwoTheQuestionnaireandDataanalysisSectionThreeTheReasonandConsequences2023/6/712ThecauseofprocrastinationImpulsiveness”studentsyndrome”Lackofself-confidenceordislikingthetask-alwaystoomuchworktodoPlanningfallacy-convenientinternetaccess-unstructuredtimePerfectionism

highachievingandhighabilitystudents2023/6/713TheconsequencesofprocrastinationGPA,finalexamscores&assignmentgradesMentalhealth&well-beingSectionFourTheSolutionInourquestionnaireDivideyourtaskintosmallstepsandfinishthem.Removetheinterferencetokeepcareful.

Superviseeachother.Setmorespecificpurposes.Suittheremedytothecase（對(duì)癥下藥）Justforsomeone我想要做到最佳CASE1Perfectionism(完美主義)

Changeone’sthoughtsaboutsuccessandworryless.

Iwanttotrymybest.I’msostupid.Icannotdoitwell.我這么笨一定做不好。QAQTATCASE2Inferiority(自卑)

Don’tlookdownonyourselfanymoreandbeconfident.CASE3Persistence(執(zhí)著)Keepcalmandlearnfromthosesuccessfulpeople.CASE4MistakesbeforeLearnfromthemistakesbeforeandrelaxmore.CASE5Laziness

Maybejustworkhard.SevenstepsyoucandoForeveryone?Step1.Organizeyourtaskanddivideitintodifferentpartsifyouhavemuchtodo.?Step2.RemovetheinterferencesuchasQQ,TV,musicandsoon.?Step3.SuperviseeachotherwithyourgoodfriendwhohasProcrastinationthesameasyou.?Step4.Setspecificpurposes.?Step5.Giveoneselflesstimetofinishthetaskto

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