2023年公共英語(yǔ)四級(jí)壓力話題寫作范文

第頁(yè)共頁(yè)2023年公共英語(yǔ)四級(jí)壓力話題寫作范文2023年公共英語(yǔ)四級(jí)壓力話題寫作范文2023年公共英語(yǔ)四級(jí)壓力話題寫作范文Lifetodayisfilledwithsourcesofstress,muchofwhichcannotbeavoided,Whenstressappearstobealifelongproblemtomanypeople,howitactuallyformsremainsasubjectofcontroversytomanyscientists.Theobjectiveofthisessayistooutlineboththesourcesofstressandappropriatewaysofdealingwithit.Manystressorsarisefrompeople'scircumstances.Forexle,thehigh-pressuredandfast-pacedlifestylehasmadeitunlikelyforpeopletogainadequateleisuretime.Failuretobalanceworkandleisurecausesthemeithertostrugglewithdeterioratinghealthortocopewithpsychologicaldistress,e.g.，anxietyanddepression.Togetherwithsomeotherproblems,suchasdisharmonywithothers,unpleasantworkorlivingenviro____ent,itwouldincreasestresstoanu____anageablelevel.Anothergroupofstressorsisintertwinedwithpersonality,Peopleinterpreteventsorsituationsdifferently.Aproblemtakenasathreatbymanypeoplemightbeacceptedasapositivechallengetoothers,Evidenceisinconclusiveaboutthereasonsbehindthisdistinction,butitiswidelybelievedthatapersonofacheerfuldispositionislesslikelytobeheavilyaffectedbyadversity.Ofequalimportanceistheabilitytohandlewithsomeissues,suchastimeandmoney.Consideringtheroleofpersonalityindecidingtheattitudestowardanissueandresponsestoanevent,theeffectofstressmanagementskillsactuallyvariesfrompersontoperson.Methodstocopewithstressaremany,butthemosteffectiveonesareinfactnotremoteorplicatedbutaccessibleandpracticable.Peopleunderstressareadvisedtoparticipatemoreinrecreationalactivities,adoptasounddietinghabit,andexerciseregularly.Theyshouldlearntoblockoutworriesandtrytokeeptheeffectofachallengeinlifetoaminimum.Finally,itisimportanttonurtureagoodstateofmindandtoperceivethingspositively.Assuggestedabove,enviro____entfactorscanbetakenasthesourcesofstressandpeople'spersonalitydeterminestheextenttowhichtheyareinfluencedbythosefactors.Adoptingahealthylifestyleandproperattitudestowardlifecanpromotepeople'sphysicalandpsychologicalwell-beingandhelpthemrelievestress.2023年公共英語(yǔ)四級(jí)壓力話題寫作范文解析:壓力產(chǎn)生的原因：•休息的時(shí)間不夠充足(inadequateleisuretime)，高壓力和快節(jié)奏的.生活方式(liveahigh-pressured,fast-pacedlifestyle);時(shí)間和金錢管理不當(dāng)(poortimeandmoneymanagement)，不能夠同時(shí)兼顧家庭和工作(juggleworkandfamilymitments);對(duì)些東西的專注性過(guò)高(addictions)，比方賭博(gambling)和股票(stocks);•環(huán)境的因素(theenviro____entalfactors)、工作(careerconcerns)、社會(huì)關(guān)系(socialrelationships)和家庭問(wèn)題(familyproblems)等;•想法或者對(duì)一些事情的態(tài)度(比方經(jīng)濟(jì)困難、學(xué)業(yè)困難、慢性病，甚至是小的事情)(thoughts/attitudestowardfinancialdifficulties,academicdifficulties,chronicillnesses,minormatters),性格(personality),可能有不實(shí)在際的期待(unrealisticexpectations),對(duì)事情的處理方法(interpreteventsandsituations)等解決方法：•養(yǎng)成好的習(xí)慣，比方合理的飲食有助于改善自身安康(propereatingcontributestofeelingsofwell-being)、定期運(yùn)動(dòng)(exerciseregularly);平衡好自己的責(zé)任和確立首要的事情(balanceobligationsandsetpriorities);•習(xí)慣自己每天的生活，忽略一些問(wèn)題的潛在影響(beeaccustomedtoyourdailyactivitiesandoverlooktheircumulativeeffect)，養(yǎng)成良好的心態(tài)(nurtureagoodstateofmind)，爭(zhēng)取減少憂慮(blockoutworries);要有決斷力(beassertive),將生活中的突變看作是正面的挑戰(zhàn)，而不是威脅(positivechallenge,notathreat.);•平衡家庭生活和工作生活(balanceworkandfamily);有閑難要及時(shí)尋求別人的幫助(turntoothersforsupport),要處理好和其別人的矛盾(resolveconflictswithotherpeople);通過(guò)體育、社交活動(dòng)或者業(yè)余愛(ài)好來(lái)擺脫壓力(releaseyourselffromdailystresseswithgroupsports,socialeventsandhobbies):2023年公共英語(yǔ)四級(jí)壓力話題寫作范文近義詞表2.form=develop=takeshape:開(kāi)展，形成4.unpleasant=disagreeable:使人不愉'快的，讓人厭惡的5.u____anageable=uncontro