英文亞健康PPT課件

1、The contents（內容） of the class The definition of sub-health The evolution of sub-health The classification of sub-health The performance of sub-health Sub-health caused by reasons How to prevetion of sub-health 第1頁/共21頁 Sub-health What is sub-health?第2頁/共21頁 Smart people invest (投資）in health Ordinary

2、 people ignore the health The woodenhead（糊涂人） overdraft（透支） health第3頁/共21頁Definition ：Between the edge of the state between health and disease, also known as the third state or the “gray state“(灰色狀態(tài)).第4頁/共21頁 According to statistics(統計），more than three fourths of people in sub-health state，Gradually

3、 to the age of the situation（逐漸向低齡化局勢發(fā)展）。第5頁/共21頁The evolution(演變） of sub health ： 100 points 60 points 0 point health sub health Disease Death 第6頁/共21頁 Physical health（軀體性亞健康）軀體性亞健康） Psychological sub health(心理性亞健康心理性亞健康) ) Social interactions of sub-health(社會交往性亞健康社會交往性亞健康) ) Moral health(道德性亞健康）道

4、德性亞健康）第7頁/共21頁The performance of sub-health 1. Fatigue （疲乏無力）， headache and dizziness（頭暈）、dry eyes 、tears 、tinnitus(耳鳴)第8頁/共21頁2. Loss of memory 、not concentration(集中） 、 unresponsive（反應遲鈍）、difficulty falling asleep、 emotional instability（不穩(wěn)定）、shortness of breath 、loss of appetite（食欲） 、legs heavy（沉重）

5、 、premature（脫發(fā)） white hair第9頁/共21頁3、The main clinical features One more three less：more fatigue(疲勞），vigor（活力） drops、 the reaction（反應） capacity（能力） decrease and decreased ability to adapt.第10頁/共21頁Sub-health caused by reasons Unhealthy life style and behavior habit Social psychological factors The in

6、fluence of environmental factors Biological(生物學） factors第11頁/共21頁How to the prevention（預防） of sub- health 1. Active（積極的） lifestyle is the key to the prevention of sub-health.第12頁/共21頁1.1Balanced nutrition(營養(yǎng)）, a reasonable（合理的） diet 第13頁/共21頁 Breakfast provided by the energy should be accounted for

7、the total energy of 30%, lunch should be 40%, and dinner should be 30% to eat breakfast every day and to ensure their adequate（恰當的） nutrition, eat a good lunch and dinner in moderation（節(jié)制）. Do not eat too much, do not eat out as much as possible to share meals with your families, and create a pleasa

8、nt dining atmosphere.第14頁/共21頁1.2Develop a positive attitude toward life:Self-care main content of the Ten commandments(建議): less clothing bath, Eat chewing（咀嚼）, less meat and more meat, salt and more vinegar（醋）, less sugar and more fruit, less car more step, less words more than OK, less be obtaine

9、d（得到） to pay more, less worry more sleep, less words and more laughter.第15頁/共21頁2. Physical exercise is the best means of prevention（預防） of sub-health第16頁/共21頁2.1、Physical exercise can improve the bodys resistance(抵抗力） and immune（免疫） function, promote blood circulation（循環(huán)）, improve metabolism（代謝能力）, and promote health.第17頁/共21頁2.2、Physical exercise can help eliminate（排除）distractions（雜念）, specific relaxation(專一放松), which not only makes the body in a relaxation response state so as to achieve the spirit of adjustment to improve the effect of