時文章閱讀痘痘臉

1、多葉蔬菜leafy vegetables脂肪酸fatty acids至關重要的crucial一張美麗動人的臉a gorgeous face引發(fā)；引起trigger粉刺突發(fā)acne breakouts荷爾蒙hormones真正的粉刺元兇true acne criminals虛假傳說Myth mythology碳水化合物Carbohydrates痘痘臉？食物和痤瘡的真相Pizza Face? The Truth About Food and Acne 'ækniA healthful diet rich in leafy vegetables, beneficial fatty

2、acids, and protein is certainly crucial if you want to create and maintain a gorgeous face. After all, a healthy and well-balanced inside often yields a beautiful outside. If you struggle with acne, youll take effort to get the hang of it whether diet can trigger acne breakouts. Acne is largely caus

3、ed by what you eat. Read on to find out which “acne-causing foods” can be myth and which are true acne criminals.1. Does Fried Food Cause Acne?2. Do Carbohydrates Cause Acne?3. Does Chocolate Cause Acne?4. Does Dairy Cause Acne?Does Fried Food Cause Acne? Probably Not.Cheesy pizza, oily potato chips

4、, french fries, and juicy cheeseburgers wont give you acne. This myth began because people once thought that fatty foods must cause acne since they contain oil, causing acne. The problem with that logic is that the oil in food has absolutely no relationship to acne on your skin, and the only way tha

5、t pizza could directly cause acne is if you rubbed it on your face.Do Carbohydrates Cause Acne? Maybe.Some studies have suggested that simple carbohydrates contribute to high levels of insulin （胰島素）in the blood, which can damage normal hormonal function and lead to imbalances that, in turn, lead to

6、acne. (Dr. Alan Shalita of the SUNY （紐約州立大學）said.)Does Chocolate Cause Acne? Probably Not.Dr. Alan Shalita says, “Chocolate has been involved in the role of acne for decades without any convincing data to support this theory.” Several studies have found no relationship between chocolate and acne, bu

7、t somehow none have been conclusive enough to officially close the book, so the misconception continues. Still, most medical professionals agree that its an old wives tale.Does Dairy Cause Acne? Maybe.The Nurses Health Study, conducted at Harvard University, discovered that women who drank more milk as teenagers tended to have more and worse acne than those who consumed little dairy. Other studies of children and teenagers have supported these findings. Doctors think that the main problem is the hormones present in most milk products, which interfere with (