10種振奮起來的方法

1、10種振奮起來的方法Ten Ways to Cheer UpFeeling a little blue? Here are ten fast and easy ways to smile.感覺有些郁悶嗎？以下十種方法快速簡(jiǎn)單，讓你馬上 露出微笑。1. Play outside 外出游玩Leave your apartment and go outside. Sun and fresh air are good for you.2. Exercise 運(yùn)動(dòng)When you exercise, your brain releases a chemical called endorphins. Th

2、is chemical makes you feel happier. That is just another reason why exercise is good for you.3. Have a Heart-to-Heart 促膝談心If some thing is bothering you, it is a good idea to talk about it. Call a friend or relative. A good chat is great way to feel better fast.4. Play Pop Music演奏流行音樂Westlife, Backs

3、treet Boys, S. HEwho doesn" t like a little mindless pop? Listening to upbeat, happy music will make you smile. Singing along won' t hurt either.5. Laughter is the best medicine 開懷大笑是一齊H 良藥Laughing is the best way to improve your mood. Children laugh around 400 times a day. Adults only laug

4、h about 20 times a day. What happened? Be a kid for a day： play games, watch funny movies, or read jokes online6. Power of Chocolate巧克力的力量Chocolate has special natural chemicals that make you happy. Plus, it tastes so good!7. Draw畫畫Be an artist! Draw, paint, or make something. Even if it is not perf

5、ect, being creative relieves stress.8. Get a dog養(yǎng)一條小狗Dogs are cute, energetic, and fun. Plus, studies show that people with pets live longer and people with dogs live the longest!9. Breathe 呼吸If you can， t go to the gym, try taking deep breaths. Breathing deeply will relax your muscles and give you energy.10. Think positive積極樂觀地考慮問題Close your ey