2025年中考英語話題作文提升訓練：健康與生活方式

2025年中考英語作文一一話題作文提升訓練專題-

第三章健康與生活方式

越來越多的人認識到健康是最大的幸福，沒有了健康就談不上生活質量,生命也不完美.遺憾

的是，還有不少人不知道怎樣才能活得健康.健康的生活方式包括合理膳食、鍛煉身體、早起早

睡、不吸煙、不酗酒、保證充足睡眠、保持良好心情等.美好的生活從健康的生活方式開始.

話題一早餐與健康

一、話題解讀一審主題

早餐對身體健康非常重要.然而調查發(fā)現(xiàn)，目前還有很多人沒有養(yǎng)成吃早餐的習慣，或是早餐

吃得過于隨意.事實上,早餐與我們的健康息息相關.早餐能為我們的身體提供上午甚至全天所需

的能量;吃早餐可以讓我們精神飽滿，提高學習和工作的效率;吃早餐有利于我們保持身體健康.當

然，除了吃早餐，參加體育運動和保持良好的情緒對我們的身體健康也很重要.

范文欣賞

Breakfastisimportantforourhealth,butnotallthestudentshaverealizeditTheresultofare

centsurveyshowsthatmanystudentsgotoschoolwithouthavingbreakfast.Itisnotagoodhabit.

Thereareseveralreasonsthatstudentsshouldhaveaproperbreakfastbeforegoingtoschool.

Firstly,iftheydon'thavebreakfast,theymayfeelhungryduringclass,whichmaydistractthemfrom

study.Secondly,asteenagers,studentsneedalotofnutritiontogrowhealthily.Finally,havingno

breakfastwilldisturbtheirdigestivesystem.Asaresult,itwilldoharmtotheirhealth.Soforthesake

oftheirhealthandstudy,theymusthavebreakfast.

Inconclusion,breakfastisnotonlyimportanttohealth,butitalsodoesgoodtostudy.Students

shouldhavebreakfastbeforegoingtoschool.

二、話題框架-列提綱

Step1:陳述很多學生上學前不吃早餐的現(xiàn)象.

Step*陳述不吃早餐對學習和健康的影響.

Step*提出你的觀點或建議.

三、話題短語和亮點句型-加內容

A.話題短語

1.quiteafewstudents相當多的學生

2.avoideatingjunkfood避免吃垃圾食品

3.keephealthy保持健康

4.havebreakfastregularly有規(guī)律地吃早餐

5.lookenergetic看上去精力充沛

6.haveabalanceddiet均衡飲食

7.getilleasily很容易生病

8.havenoappetite沒胃口

9.affectourstudy影響我們的學習

lO.giveusenergy給我們能量

11.livearegularlife過有規(guī)律的生活

12.gainweight增力口體重

13.asamatteroffact事實上

14.befullofenergyandthinkclearly精力充沛而且思維清晰

15.makeyourselfexhausted讓你自己筋疲力盡

16.stayinagoodmood保持良好的心情

17.stuitourgrowth阻礙我們生長

18.themagicweaponofbeinghealthy健康的法寶

19.causemuchillness導致很多疾病

B.范點句型

litisimportanttoformagoodlivinghabittokeepushealthy.

形成良好的生活習慣對我們保持健康非常重要.

2.Theresultofthesurveyshowsmanystudentsgotoschoolwithouthavingbreakfast.

調查結果表明許多學生不吃早餐就去上學.

3.Itisgoodforourhealthtoeatmorefruitandvegetablesbutlessjunkfood.

多吃水果和蔬菜，少吃垃圾食品對我們的健康有好處.

4.Sportscanmakeusmoreenergeticsothatwecanstudyandworkbetter.

運動能使我們精力更加充沛，以便我們能更好地學習和工作.

5.Havingnobreakfastwilldisturbourdigestivesystem.

不吃早餐會擾亂我們的消化系統(tǒng).

6.Asforteenagers,weneedalotofnutritiontogrowhealthily.

對于青少年，我們的健康成長需要很多營養(yǎng).

7.Inthemorning,yourbodyneedsenergyforaday'sstudyahead.

在早上，你的身體需要為一天的學習儲備能量.

8.Thebestwaytokeephealthyistolivearegularlife,haveascientificdietandoftentakepartin

sportsandrecreation.

保持健康最好的方式是過有規(guī)律的生活、科學飲食、經(jīng)常參加運動和娛樂活動.

9.Breakfastprovidesuswiththeenergyneededfbrtheclass.

早餐可以為我們提供上課所需的能量.

10.Peopleoftensaythateatwellatbreakfast,eatfullatlunchandeatlessatsupper.

人們常說:早餐吃好，中餐吃飽，晚餐吃少.

四、寫前訓練一備詞句

I.詞句操練

A.根據(jù)括號中的漢語意思完成句子.

Accordingtoasurvey,quiteafewschoolstudentsseldomor(1)(甚至從來不吃

早餐)beforetheygotoschool,whichisreallybadfortheirhealth.

Thesurveyalsoshowswhystudentsdon'twanttohavebreakfast:Morethanhalfofthem(2)

(聲稱他們太忙);aboutaquarterofstudentsdon'thavebreakfastbecausethey(3)

(沒胃□),whiletherestofthemrefusetohavebreakfastsothattheywon't(4)(增力口體

重).

(5)(事實上),havingnobreakfastisharmfultostudents*health.What'smore,we'd

better(6)(早餐吃各種食物)inorderthatwecan(7)(獲得足夠的能

量)forourschoolwork.Weshouldalsobe(8)(明智地選擇吃什么).Trytohave

enoughfruitandvegetablesand(9)(避免油膩的垃圾食品).Inthisway,wecankeep

ourselves(10)(精力充沛和思維清晰)thewholeday.

Inaword,arichandbalancedbreakfastisimportanttoeveryone'shealth.

答案

(1)evenneverhavebreakfast

(2)claimthattheyaretoobusy

(3)havenoappetite

(4)gainweight

(5)Asamatteroffact

(6)havevariouskindsoffoodforbreakfast

(7)getenoughenergy;

(8)wiseinchoosingwhattoeat

(9)avoidfattyjunkfood

(lO)energeticandthinkingclearly

B.將下列句子翻譯成英語.

1.早餐能使我們精力更加充沛，從而使我們能夠更好地學習和工作.

2.有研究表明，如果上學前學生吃水果、雞蛋和面包，喝牛奶,他會學得更快，聽課會更認真.

3.這些不吃早餐的學生常常在課上感到饑餓，不能認真聽老師講課.

4.早上吃美味的早餐，保持良好的心情,這樣會讓你整天的工作更有效率.

5.我們正處于長身體的時候，所以我們的身體需要大量的能量.

6.如果我們不吃早餐，就不能獲取足夠的能量,這會阻礙我們成長.

7.另外，早餐與午餐之間的時間很長.早餐可以為我們提供上課所需的能量.

8.健康的、有營養(yǎng)的早餐是很重要的.不吃早餐不會有助于你減肥.

9.現(xiàn)在很多學生上學很匆忙，以至于沒有時間吃早餐.

答案

1.Breakfastcanmakeusmoreenergeticsothatwecanstudyandworkbetter.

2.Aresearchshowsifastudenteatsfruit,eggsandbread,anddrinksmilkbeforegoingtoschool,he

willlearnfasterandlistenmorecarefullyinclass.

3.Studentswhodon'teatbreakfastoftenfeelhungryduringclassandcan'tlistentoteacherscarefully.

4.Havingadeliciousbreakfastandstayinginagoodmoodinthemorningwillmakeyouworkmore

efficientlyallday.

5.Weareinourgrowingyears,soourbodiesareingreatneedofenergy.

6.Ifwedon'thavebreakfast,wewillnotgainenoughenergy.Thismaystuntourgrowth.

7.What'smore,itisalongperiodbetweenbreakfastandlunch.Breakfastcanprovideuswiththe

energyneededfortheclass.

8.Ahealthyandnutritiousbreakfastisveryimportant.Nothavingbreakfastwillnothelpyoulose

weight.

9.Nowadaysalotofstudentsgotoschoolinahurrysothattheyhavenotimetohavebreakfast.

H段落操縝

將下列句子排成一篇文理通順的短文.

1.Breakfastisnecessary.Itgivesusenergyformorning.

2.Butdoyouknowhowtokeephealthy?

3.Firstly,Ithinkwemusthaveenoughfoodtokeepushealthy.

4.Asweallknow,itisveryimportanttokeephealthy.

5.Secondly,it'snecessaryforustotakeexercise.

6.Wemustalsohavetherightkindoffoodsuchasfruitandvegetables.

7.Exercisewillkeepusactiveandstrong.

8.Lastly,listeningtomusicorchattingcanalsomakeusfeelrelaxed.

9.Thirdly,Ithinkstayingupisbadforourhealth.

10.Inshort,wemustformagoodlivinghabittokeepushealthy.

排序后的正確順序是:________________________________________________________________

答案4-2-3-1-6-5-7-9-8-10

五、篇章實戰(zhàn)一寫短文

A.現(xiàn)在，很多學生上學很匆忙,有時候甚至沒有時間吃早餐，但不吃早餐會影響學生的身體健康和

學習.請就這種現(xiàn)象用英語寫一篇短文，闡述不吃早餐的危害.

答案

Nowalotofstudentsgotoschoolinahurrysothattheyhavenotimetohavebreakfast.Butnot

havingbreakfastwilldoharmtotheirhealthandtheirstudy.

Havingnobreakfastwillaffectourdigestivesystem.Asaresult,itwilldoharmtoourhealth.

Forschool-agedstudents,weareinourgrowingyears,soourbodiesareingreatneedofenergy.Ifwe

don'thavebreakfast,wewillnotgainenoughenergy.Thismaystuntourgrowth.What'smore,itisa

longperiodbetweenbreakfastandlunch.Breakfastcanprovideuswiththeenergyneededforthe

class.Withoutbreakfast,wecannotfocusonourclasses.

Soforthesakeofourhealthandourstudy,wemusthavebreakfast.

B.當前中學生早餐問題已經(jīng)引起社會關注，很多學生因為各種原因不吃早餐.請用英語寫一篇題

為“BreakfastIsImportant”的短文，倡導吃早餐.

BreakfastIsImportant

答案

Peopleoftensaythateatingwellinthemorning,eatingfullatnoonandeatinglessatnightisthe

magicweaponofbeinghealthy.Butinfact,forvariousreasons,manystudentsdon'teatbreakfast.

Morningisthestartofourdailyactivities.Thewholemorningisthebesttimetostudy,sobreakfastis

particularlyimportant.

Aresearchshowsthatifapersoneatstherightbreakfast,heorshewillworkbetterthantheone

whohasnobreakfast.Ifastudenthasfruit,eggs,breadandmilkbeforegoingtoschool,heorshewill

learnmorequicklyandlistenmorecarefullyinclass.

Soforourstudyandhealth,weshouldhaveanutritiousandhealthybreakfast.

話題二飲食與健康

、話題解讀一審主題

飲食與健康有著密切的關系，要想活得健康、愉快，且充滿活力，我們不能只滿足于吃飽，還必

須考慮飲食的合理調配，保證人體所需的各種營養(yǎng)素攝入平衡且充足、能被人體充分吸收和利

用.專家告訴我們，少吃富含高脂肪的食品，因為這些食品易導致過度肥胖和癌癥.谷類和果蔬類食

品是健康食品.為了健康，我們應該改變不健康的飲食習慣.同時，食品安全與人們的健康及生命息

息相關，政府應該采取措施保證食品安全，而作為消費者，我們在市場上購買食品時，一定要購買有

質量安全標志的食品.

范文欣賞

Ifyougotoafastfoodrestaurant,youwillprobablyseealotofoverweightteenagers.Thisis

becauseoftheirpooreatinghabits.

Accordingtodoctors'advice,teenagersneedtoeatabalanceddieteachday.Apartfrommeat

andrice,theyneedtoeatsomefruitandvegetableseveryday,becausetheyarerichinvitaminsand

essentialforgrowing.It'salsoimportanttodrinkmoremilk,whichwillhelpbuildstrongbones.

What'smore,theyshouldnoteattoomuchjunkfoodwhichishighinfat,saltandsugar.

Indailylife,manyteenagerslikeeatingjunkfoodbecauseittastesgoodandisconvenient.They

eattoomuchjunkfood,takingintoomuchsalt,whichasaresultincreasesthechanceofdeveloping

highbloodpressure,heartdiseaseandotherillness.

Forthesakeofhealth,theyneedtomakeachangeintheireatinghabitstoliveahealthylife.

二、話題框架一列提綱

Step1:青少年不健康的飲食習慣會導致肥胖.

Step1闡明目前青少年存在的飲食問題.

Step,:給出觀點和建議.

三、話題短語和亮點句型一加內容

A.話題短語

l.washfruitandvegetables清洗蔬果

2.cookmeals做飯

3.theinstructionsandthedates說明和日期

4.fightforourrightsandinterests為我們的權益而戰(zhàn)

5.eatsnacks吃零食

6.takefoodqualityseriously嚴肅對待食品質量

7.punishillegaldealersseverely嚴懲不法經(jīng)銷商

8.offergreenfood提供綠色食品

9.becommonamongteenagers在青少年中很普遍

lO.makelawstoprotectconsumers制定法律保護消費者

11.high-qualityfood優(yōu)質食品

12.1ivealonghealthylife過著長壽、健康的生活

13.developgoodeatinghabits培養(yǎng)良好的飲食習慣

14.loseweight減肥

15.beworriedabouttheirchildren為孩子擔憂

16.unhealthyeatinghabits不健康的飲食習慣

17.eatwiselyandexerciseregularly合理地飲食,有規(guī)律地鍛煉

18.eatdairyproductsmoderately吃適量的乳制品

19.sellexpiredfood出售過期食品

20.break/dropsomeunhealthyeatinghabits改掉不健康的飲食習慣

21.sufferfromoverweight遭受超重之苦

22.berichinvitamins富含維生素

23.safetyandqualityassurancemarks安全質量保證標志

24.high-fatfood高脂肪食物

25.gettheinvoiceandkeepitcarefully索取并保管好發(fā)票

26.1ieinthefollowingfactors在于以下幾個因素

27.socialconscience社會道德

28.poisonousfood有毒食品

B.亮點句型

1.Foodsafetyisrelatedtoeveryone'shealthandhappiness.

食品安全關系到每個人的健康和幸福.

2.Thegovernmentshouldtakeactiontopunishtheproducersandcompaniesthatgoagainst

consumers*rightsandinterests.

政府應該采取措施懲罰那些違背消費者權益的生產(chǎn)商和公司.

3.Weshouldtakemeasurestoensurefoodsafety.

我們應該采取措施，確保食品安全.

4.Nowadays,moreandmorepeoplepayattentiontofoodsafety.

現(xiàn)在，越來越多的人關注食品安全.

5.Chancesarethatanunhealthydietleadstooverweight.

很有可能是不健康的飲食導致了肥胖.

6.1fwefindthereissomethingwrongwiththefood,dial12315orgotothelocalConsumer

Associationforhelp.

如果我們發(fā)現(xiàn)食品有問題，可以撥打12315或向當?shù)叵M者協(xié)會尋求幫助.

四、寫前訓練一備詞句

I.詞句操練

A.根據(jù)括號中的漢語意思完成句子.

Itisoftenreportedthat(1)(有毒食品)causesdeath,sothepublichavepaidmore

attentionto(2)(食品安全).

Foodproblemsmainly(3)(在于以下兩個因素).(4)(一方

面),somefoodmakers(5)(沒有社會道德).Tomakemoremoney,theyproducealot

of(6)(不合格、不健康的食品);(7)(另一方面),otherfoodmakers(8)

(缺乏常識)onfoodsafety,sothefoodispolluted(9)(在我們食用之

前).Inordertokeepourfoodsafe,wemust(10)(嚴肅對待食品安全).Firstly,food

makersshallpaymoreattentionto(11)(食品質量)insteadofonlycaringaboutprofit.

Secondly,weshould(12)(采取措施)topreventtheunqualifiedproductsfromentering

themarketand(13)(嚴懲非法生產(chǎn)).Lastly,wehadbettergotothe(14)

(正規(guī)市場)andchoose(15)(綠色食品).

答案

(1)poisonousfood

(2)foodsafety

(3)lienthefollowingtwofactors

(4)Ontheonehand;

(5)havenosocialconscience

(6)unqualifiedandunhealthyfood

(7)ontheotherhand

(8)areshortofcommonknowledge

(9)beforeweeat

(10)takefoodsafetyseriously

(1l)foodquality;

(12)takemeasures

(13)punishillegalproductionseverely

(14)formalmarket

(15)greenfood

B.將下列句子翻譯成英語.

1.不良的飲食習慣在我們學生中仍然非常普遍.我們中的有些人總是習慣吃零食.

2.我們應該遠離含脂肪、鹽和糖分較高的食物，因為它們會引起一些疾病.

3.不良的飲食習慣對我們的健康有害，我們應該多吃新鮮健康的優(yōu)質食品.

4.而作為消費者，我們在市場上購買食品時，一定要購買有安全質量保證標志的食品.

5.我們不應該經(jīng)常吃速食，把食品清洗干凈、煮熟也非常重要.

6.我們應該多吃富含維生素的水果和蔬菜，少吃有害健康的高脂肪食物.

7.現(xiàn)在越來越多的人關注食品安全.政府一定要制定法律，采取措施防止不安全食品進入市場.

8.而且，我們最好不要在不衛(wèi)生的地方吃東西，盡管這些地方的一些食物是美味的.因為吃不健康

的食物對我們的健康有害.

9.我們應該學會做明智的消費者.在購買食物前，我們需要檢查日期，看看它是否過期了.

10.我更喜歡在家里吃飯，因為家里的食物更干凈、更安全.此外，這還有助于拉近家庭成員之間的

關系.

答案

1.Badeatinghabitsarestillverycommonamongourstudents.Someofusarealwaysusedtoeating

snacks.

2.Weshouldkeepawayfromfoodthatisrichinfat,saltandsugar,becausetheycancausesome

diseases.

3.Badeatinghabitsareharmfultoourhealth.Weshouldeatmorefreshandhealthyhigh-qualityfood.

4.Asconsumers,whenwebuyfoodinthemarket,wemustbuythosewithsafetyandquality

assurancemarks.

5.Weshouldn'tofteneatfastfood.It'salsoveryimportanttomakethefoodcleanandcookitwell.

6.Weshouldeatmorefruitandvegetablesrichinvitamins,andeatlesshigh-fatfoodthatisbadfor

ourhealth.

7.Nowmoreandmorepeoplepayattentiontofoodsafety.Thegovernmentmustmakelawsandtake

measurestostoptheunsafefoodfromenteringthemarket.

8.What'smore,we*dbetternoteatanythingindirtyplacesthoughsomefoodintheseplacesis

delicious,becauseeatingunhealthyfooddoesharmtoourhealth.

9.Weshouldlearntobewiseconsumers.Beforebuyingfood,weneedtocheckthedateandsee

whetheritisoverdue.

10.1prefertoeatathomebecausethefoodweeatathomeiscleanerandsafer.Besides,eatingat

homehelpsmakeyouclosertoyourfamilymembers.

I.段落操練

將下列句子排成一篇文理通順的短文.

1.Wearenowgrowing,sohealthyeatingisimportantforusinourdailylife.

2.Buthowtoeatmorehealthily?

3.Healthyfoodcangiveusenergyandkeepushealthy.

4.Second,weshouldkeepawayfromjunkfood,becausetoomuchjunkfoodisbadforourhealth.

5.Weshouldeatmorefruitandvegetables,whicharerichinvitamins.

6.First,weshouldhaveenoughcleanandfreshfoodeachmeal.

7.Third,weshouldhaveregularmealsinsteadofeatingsnacks.

8.Theyarebadforourhealth.

排序后的正確順序是:________________________________________________________________

答案1-3-2-6-5-4-7-8

五、篇章實戰(zhàn)一寫短文

A.食品衛(wèi)生安全一直是人們關注的焦點.作為一名中學生消費者，該如何維護自己的權益,吃到放

心的食品呢?請你根據(jù)下面提供的要點，給校報英語專欄寫一篇英語短文，談談自己的看法.

1.買食品前檢查生產(chǎn)日期，查看是否過期.

2.識別食品是否新鮮.

3.購物以后索取并保管好發(fā)票.

4.發(fā)現(xiàn)問題食品時，撥打12315或向當?shù)叵M者協(xié)會尋求幫助.

答案

Foodsafetyhasalwaysbeenthefocusofpeople'sattention.Asmiddleschoolstudents,weneed

toknowsomethingabouthowtoprotectourrightsandinterests.

First,beforebuyingfood,weneedtocheckthedateandseewhetheritisoverdue.Thenwe

shouldcheckwhatwebuycarefullytoseeifitisfreshorhasgonebad.Afterwepayforthefood,we

shouldgettheinvoiceandkeepitwell.Lastbutnotleast,ifwefindthereisaproblemwiththefood,

call12315orgotothelocalConsumerAssociationforhelp.

Foodsafetyisofgreatimportanceinourdailylife.Inmyopinion,ontheonehand,the

governmentshouldtakeactiontopunishtheproducersandcompaniesthatviolateconsumers'rights.

Ontheotherhand,weshouldlearntobewiseconsumers.

B.健康飲食關系到我們的幸福和健康.假設你是Linda,你收到了你的朋友Mary的來信.她在信里

告訴你，她因為不健康的飲食而變得肥胖，她感到很苦惱.請你給她寫封信，向她提出合理飲食的建

議.

答案

DearMary,

I'msorrytohearthatyouhaveweightproblemsandfeeldepressed.It'sverylikelythatan

unhealthydietleadstooverweight,butIamsureyoucanbecomehealthyagainifyoubreaksome

unhealthyeatinghabitsrightnow.Don'tworryandIwouldliketogiveyousomeadvice.

Ifyouwanttoloseweightandkeephealthy,youmusthaveabalanceddiet.Firstly,Iadviseyou

toeatfreshfruitandleafyvegetableseveryday,becausethesearerichinvitamins.Secondly,I

suggestthatmeatanddairyproductsshouldbetakeninmoderation.Inaddition,youshouldkeep

awayfromthefoodthatishighinfat,saltandsugar,suchasjunkfood,becausethesemaycause

overweight.Finally,fastfoodrestaurantsshouldbeyourlastchoiceatanytime.Iamsureyouwill

becomeslimandmorebeautifulifyoufollowmyadvice.

Lookingforwardtoyourreply!

Yours,

Linda

話題三運動與健康

一、話題解讀-審主題

生命在于運動，堅持體育活動，不僅可以增進健康，還可以預防疾病.對于學習壓力日趨加重的

學生來說，適當?shù)剡M行身體鍛煉是有好處的.體育鍛煉不僅可以提高學生的身體素質，還可以幫助

學生做到勞逸結合,使他們的智力水平得到充分的發(fā)揮.但由于升學壓力和學生自身對運動的認

識不足，許多學生忽視體育鍛煉，這是當今學生生活中存在的問題.但我們應該意識到良好的學習

成績是離不開體育鍛煉的，因為身體虛弱,思維就不敏捷，沒有結實的身體，就不可能取得好成績,

同時,體育鍛煉可以緩解學習和工作帶來的壓力，讓學習、工作更有效率.體育鍛煉也可以強健體

魄,保持身體健康.體育鍛煉還可以給人們帶來快樂，讓生活多彩.

范文欣賞

Althoughwemiddleschoolstudentscanguaranteeacertainamountofexerciseinschool,our

exercisetimeisstillfarfromenough.Itisverycommonthatwelackorevendonotdoanyexercisein

oursparetimenow.Ontheonehand,wehavetoomuchhomeworktodoafterschool.Ontheother

hand,weprobablyhavesomanyafterschoolactivitiessuchasplayingthepiano.Sowehardlyhave

timetodoexercise.

Beingshortofexercisecanleadtoavarietyofproblems,suchasoverweight,pooreyesight,etc.

Eventhoughweareverybusywithourschoolwork,westillneedtoexerciseregularly.Ithinkwehad

betterexerciseinourdailylife.First,wecanrunafewmilesafterschool.Second,wecantakeawalk

forsometimeafterdinner.Finally,wecangoswimmingwithourparentsonweekends,Inthisway,

wewillhaveenoughenergytostudy,andIbelieveourlearningefficiencywillalsobeimproved.

Allinall,westudentsneedtodoexerciseinoursparetime.Themoreweexercise,thehealthier

wewillbe.

二、話題框架一列提綱

Step1:闡明很多學生在課外缺少運動的現(xiàn)狀.

Step|:闡明學生在課外缺少運動的原因和影響.

Step3:提出希望或建議.

三、話題短語和亮點句型一加內容

A.話題短語

l.befondofphysicalexercise喜歡體育鍛煉

2.feeltiredandstressed感到疲倦、壓力大

3.thepressureofenteringthehighschool升學壓力

4.becomemoreenergetic變得更加精力充沛

5.beslimandgraceful苗條、優(yōu)雅

6.feelrelaxed感到放松

7.putmoreeffortsinstudy把更多的精力放在學習上

8.long-distancerunning長跑

9.inhighspirit精神飽滿

10.becomeconfident變得自信

11.aweakbookworm身體差的書呆子

12.theSunnySports陽光體育運動

13.guaranteeacertainamountofexercise保證一定的運動量

14.feeltiredafterafewhoursofstudy幾個小時的學習后感到疲倦

15.putstressonstudyefficiency強調學習效率

16.thefunofsports運動的樂趣

17.buildupthebody增強體質

18.reducediseases減少疾病

19.aclearerandquickermind一個更清楚、更敏捷的頭腦

2O.putasidethestudy把學習放在一邊

21.participateinsports參力口運動

22.haveaninfluenceonbodyshape對身材有影響

23.benefitfromsports從運動中獲益

24.relievethepressureofstudy緩解學習的壓力

25.neglectphysicalexercise忽視體育鍛煉

26.relievefatigue緩解疲勞

27.haveone-hoursportsactivities進行一小時的體育活動

28.suitdifferenttastes適合不同的需求

29.do/takeexercise/sports進行體育鍛煉

B.亮點句型

1.Mostmiddleschoolstudentspaylittleattentiontosports.

大多數(shù)中學生很少關注體育.

2.Weshouldsparesometimetodophysicalexerciseeveryday.

我們每天應該抽出部分時間進行體育鍛煉.

3.Moreandmorepeopletodayarerealizingtheimportanceofregularphysicalexercise.

現(xiàn)在越來越多的人正意識到有規(guī)律地鍛煉身體的重要性.

4.Theydon'thavetoputalltheireffortsintostudyingandgiveupallthesportsandhobbies.

他們沒有必要把所有的精力都放在學習上，放棄了所有的運動和愛好.

5.Educationcannotgowithoutphysicalexercise,becauseaquickmindhardlygoesalongwithaweak

body.

教育離不開體育鍛煉，因為身體虛弱思維就不敏捷.

6.1fyoudon'thaveastrongbody,youcanhardlyachieveanything,letaloneagreatsuccessinyour

life.

如果沒有一個強壯的身體，你就很難取得任何成就，更不用說在生活中取得巨大的成功.

7.Exerciseonehouraday,keepillnessaway.

每天運動一小時，遠離疾病.

8.Schoolsprovidestudentswithavarietyofsportstosuittheirdifferentneeds.

學校為學生提供各種各樣的體育活動，以滿足學生的不同需求.

9.Beingshortofexercisecanleadtoavarietyofproblems.

缺少運動會導致各種問題.

四、寫前訓練一備詞句

I.同句操練

A.根據(jù)括號中的漢語意思完成句子.

Studentsinourschoolhaveacommonhobby.Thatissports,andtheyhavetheirdifferent

reasonsfordoingsports.

Manystudentsgototheplaygroundwhenthey(1)(幾個小時的學習后感到疲

倦).Thesestudentsputmoreeffortsintheirstudythanthepleasureofsports.Theyjustwanttogo

backtotheirclassroomsfromtheplaygroundwith(2)(一個更清楚、更敏捷的頭

腦).Sotheydon'tactuallycarewhethertheycanenjoythemselvesontheplayground.Mostofthem(3)

(選擇長跑),becauseitdoesn'trequireapartner,andtheycanrunalmostanywhereand

anytime.Thisgroupofstudentscanbe(4)(被視為以學習為導向)participants(參力口

者).

Studentswhomakeupthesecondgroupare(5)(真正的體育愛好者)，

Sometimestheyeven(6)(把學習放在一邊)foramatch.They(7)(參

與運動)thatintereststhemmost.Theymaybecalledfun-orientedsportsparticipants.

Thethirdgroupwantbeautyfromsports.Boyswanttobecomestrongandgirlswanttobe(8)

(苗條、優(yōu)雅).Thosewhoconsidersportsas(9)(唯一的減肥方式)also

belongtothisgroup.Theyareverycarefulinchoosingthekindofexercisetheydo,andareafraidthat

certainsportsmay(10)(影響身材).Thepropernameforthisgroupmaybebeauty-

orientedsportsparticipants.

Nomatterwhichgroupyoubelongto,youcanalways(11)(從運動中獲益).If

youlookaroundtheschoolyard,youwillfindthatbookwormshavedisappeared,andinstead,there

arehealthyandlivelystudentseverywhere.

答案

(l)feeltiredafterafewhoursofstudy

(2)aclearerandquickermind

(3)chooselong-distancerunning

(4)regardedasstudy-oriented

(5)realsportslovers

(6)putasidetheirstudies;

(7)participateinthesport

(8)slimandgraceful

(9)theonlywayoflosingweight

(10)influencetheirbodyshapes

(11)benefitfromsports

B.將下列句子翻譯成英語.

1.通過做運動，我從一個體質弱的書呆子變成了一個陽光自信的優(yōu)秀學生.

2.為了提高學生的身體素質，學校應該制訂計劃培養(yǎng)學生體育方面的興趣.

3.一些學生更強調學習效率，而不是體育的樂趣.

4.然而，有些學生抱怨作業(yè)太多,占據(jù)了他們很多的課余時間，他們沒有時間進行體育鍛煉.

5.自從我們學校確保學生們每天有一小時的體育活動時間后，我的學習與健康狀況有了很大改變.

6.體育運動可以緩解學習壓力、緩解疲勞，讓學習效率更高.

7.體育運動讓我變得比以前更健康、精力更充沛，學習也有了明顯進步.

8.由于升學的壓力，許多學生忽視了體育鍛煉，這是當今學生普遍存在的問題.

9.為了取得好成績，他們把更多的精力放在了學習上，忽略了自己的愛好和運動.

答案

1.Bydoingsports,Ihavechangedfromaweakbookwormtoalivelyandconfidentexcellentstudent.

2.Schoolshouldmakeaplantocultivatestudents'interestinsportssoastoimprovestudents'

physicalquality.

3.Somestudentsputmorestressontheirlearningefficiencyratherthanthepleasureofsports.

4.However,somestudentscomplainthathomeworktakesupalotoffreetimeandthattheydon'thave

timeforphysicalexercise.

5.Sinceourschoolmadesurethatourstudentshaveanhourofsportseveryday,mystudyandhealth

conditionshavechangedalot.

6.Sportscanrelievethepressureofstudyandfatigue,andmakelearningmoreefficient.

7.Sportshavemademehealthierandmoreenergeticthanbefore,andmystudyhasalsoimproveda

lot.

8.Duetothepressureofenteringahigherschool,manystudentsneglectphysicalexercise,whichisa

commonproblemamongstudentsnowadays.

9.Theyputmoreeffortsinstudyinordertogetgoodresults,andignoretheirhobbiesandsports.

H.段落操綠

將下列句子排成為一篇文理通順的短文.

1.Westudentsgetsoexcitedatthesechanges.

2.Sosportsinourschoolhavechangedalot.

3.NowwehavemorethanthreePEclassesaweek,andwehaveatleastonehourtoexerciseevery

day.

4.Currentlyourschoolhaspaidmoreattentiontostudents*health.

5.Moreandmorestudentstakeanactivepartinsportsontheplayground.

6.Bothstudentsandteachersareveryhappy.

7.Sometimes,wetakephysicalexercisewithourteachers.

8.Exercisemakesushealthierandwestudyharder.

9.Becauseofsports,ourschoollifeisbecomingmorecolourful.

排序后的正確順序是:_______________________________________________________________

答案4-2-3-5-7-6-1-8-9

五、篇章實戰(zhàn)一寫短文

A.最近教育部啟動了“陽光體育”運動，建議全國中小學生每天鍛煉一小時，保持身心健康、快樂.

此項活動受到了廣大學生的歡迎，但學生參加運動的目的各不相同:以學習為動機、以鍛煉為動

機、以健美為動機等.請你根據(jù)學生參加運動的情況寫一篇報道.

答案

TheSunshineSportsprogrammeiswarmlywelcomedinourschool.Nearlyallthestudentsare

involved,andtheyhavetheirdifferentaimsindoingsports.

Somestudentsgototheplaygroundwhentheyfeeltiredafterafewhoursofstudy.Theyjust

wanttogobacktotheirclassroomsfromtheplaygroundwithafreshermind.Somestudentsarereal

sportslovers.Sometimestheyevenputasidetheirstudiesandplaybasketballorfootballwiththeir

friendsregularly.Thethirdgroupofstudentswantbeautyfromsports.Boyswanttobecomestrong

andgirlswanttobeslimandgraceful.

Studentstakeexercisefordifferentpurpose.Nomatterwhatstudentswanttoachievebydoing

sports,theyallbenefitfromit.

B.出于升學壓力和學生自身學習的上進心，許多學生忽視體育鍛煉，這是當今學生存在的問題.我

們該如何正確看待學習與體育鍛煉的關系？請以“HowtoDealwiththeRelationshipBetween

PhysicalExerciseandStudying?”為題用英語寫一篇短文.

HowtoDealwiththeRelationshipBetweenPhysicalExerciseandStudying?

答案

Todaywefindthatmostmiddleschoolstudentspaylittleattentiontosports,Isitbecausethey

havenointerestinsports?Itmaynotbethefact.

Thefactisthatstudentsthinkstudyismoreimportantthanphysicalexercise,Theyusuallyspend

overtenhoursadayrevisingforexams,somanyofthemalmostbecomebookworms,Onholidays

theycouldhardlydoanythingtheylike.Bookskeepthemawayfromsports.What'smore,becauseof

theheavystressfromstudy,theyhavetostudyhard.

Inmyopinion,physicalexercisehelpstoimprovelearningefficiency.Studentsdon'thavetoput

alltheireffortsinstudyingandgiveupsportsandhobbies.Infact,educationcannotgowithout

physicalexercise.Ifyoudon'thaveastrongbody,youcanhardlyachieveanything,letaloneagreat

successinyourlife.Sonowwestudentsareencouragedtotakeexercisefbranhoureveryday.Inthis

way,wecanbecomeanexcellentstudent.

話題四吸煙與健康

一、話題解讀一審主題

吸煙對成長中的青少年危害很大.目前在中國，吸煙人群低齡化的現(xiàn)象很嚴重,一些青少年認

為吸煙有趣、很“酷”，也有一些青少年吸煙是因為受到周圍吸煙者的影響，產(chǎn)生好奇心想嘗試，結

果成癮.吸煙不僅危害人體健康,還會對社會產(chǎn)生不良的影響.甚至會導致一些人犯罪.為了自己和

他人的健康，我們應該了解更多有關吸煙有害的常識，遠離煙草、保持健康.

范文欣賞

Teenagesmokersbecomeabigproblemincurrentsociety.Someofthemsmokejustforfun.

Somethinksmokinglookscool.Somesmokebecausetherearemanypeoplesmokingaroundthem.

Asweallknow,smokingisharmfultohealth,whichisespeciallytrueforteenagers.Astheyare

intheyearsofgrowing,theirbodiesareyoung,sotheirphysicalresistanceispoor.That'swhy

smokingamongteenagersismoreharmfulthanthatamongadults.

Smokingisbadfbrhealthbecauseitcancausediseases,suchascough,andevenlungcancer.

Besides,smokingdoesharmtotheirbrainsandcaninfluencetheirstudy.What'smore,someyoung

peopleevenstealmoneytobuycigarettes,which