英語作文如何做一個健康的學生作文

英語作文如何做一個健康的學生作文全文共5篇示例，供讀者參考篇1HowtoBeaHealthyStudentHeythere,friends!TodayIwanttotalktoyouaboutsomethingreallyimportant–beingahealthystudent.Youmightbethinking,"ButI'mjustakid,whydoIneedtoworryaboutthat?"Well,letmetellyou,stayinghealthyissuperimportant,nomatterhowoldyouare!Firstofall,let'stalkaboutwhybeinghealthymatters.Yousee,whenyou'rehealthy,youhavemoreenergytoplay,learn,andjusthavefun!You'llfeelbetter,sleepbetter,andevendobetterinschool.Plus,it'llhelpyougrowupbigandstrong.Whodoesn'twantthat?So,howcanyoubeahealthystudent?Letmesharesometipswithyou!EattheRainbow!No,I'mnottalkingabouteatingcrayonsorpaints(yuck!).Imeaneatinglotsofdifferentcolorfulfruitsandveggies.Themorecolorsonyourplate,thebetter!Thesefoodsarepackedwithvitaminsandmineralsthathelpyourbodystaystrongandfightoffsicknesses.DrinkWater,NotSugaryDrinksWateristhebestdrinkever!Itkeepsyouhydratedandenergized.Sugarydrinkslikesoda,juice,andsportsdrinksarenotsogreat.Theycanmakeyoufeelsluggishandevencausecavitiesinyourteeth.Yikes!GetMoving!Beingactiveissomuchfun!Youcanplaysports,jumprope,dance,orjustrunaroundoutside.Gettingyourbodymovingeverydayisimportantforyourhealth.It'salsoagreatwaytomakenewfriendsandhaveablast!CatchThoseZZZsSleepissuperimportantforgrowingkidslikeus.Whenyoudon'tgetenoughsleep,youmightfeelgrumpy,havetroublepayingattentioninclass,andevengetsickmoreoften.Aimforatleast9-12hoursofsleepeverynight!TakeBreaksandRelaxSchoolandactivitiescanbetiring,soit'simportanttotakebreaksandrelaxsometimes.Youcanreadabook,playwithyourfavoritetoys,orjustchilloutanddonothingforalittlewhile.Takingbreakshelpsyourechargeandstayfocusedwhenit'stimetoworkorplayagain.PracticeGoodHygieneDon'tforgettowashyourhands,brushyourteeth,andtakebathsorshowers!Goodhygienehelpskeepyoucleanandhealthy.It'salsoagoodideatocoveryourmouthwhenyoucoughorsneeze,soyoudon'tspreadgermstoyourfriends.StayPositiveandSmile!Didyouknowthathavingapositiveattitudeandsmilingcanactuallymakeyouhealthier?It'strue!Whenyou'rehappyandpositive,yourbodyfeelsbetter,andyou'relesslikelytogetsick.Plus,itmakesyoufuntobearound!So,thereyouhaveit,myfriends–seventipsforbeingahealthystudent.Remember,takingcareofyourbodyandmindisimportantatanyage.Whenyou'rehealthy,you'llhavemoreenergytolearn,play,andjustenjoybeingakid!Iknowitmightseemlikealotofworksometimes,buttrustme,it'sworthit.You'llfeelamazing,andyou'llbesettingyourselfupforalifetimeofgoodhealth.Plus,it'snevertooearlytostartbuildinghealthyhabitsthatwillstickwithyouasyougrowup.So,whatdoyousay?Areyoureadytobeahealthystudent?Let'sdothistogether!Wecanencourageeachother,sharehealthysnacks,andhavefunbeingactive.It'llbeablast,Ipromise!Alright,that'senoughfrommefornow.Gooutthereandstartmakinghealthychoices,onestepatatime.Yourbodyandmindwillthankyou!篇2HowtoBeaHealthyStudentHifriends!TodayI'mgoingtotellyouallabouthowtobeareallyhealthystudent.Beinghealthyissuperimportantforkidsouragebecauseithelpsourbodiesandbrainsgrowbigandstrong.Plus,whenwefeelgoodphysically,it'seasiertolearnnewthingsandhavefunatschool!Thefirstthingtofocusoniseatinggoodfoodsthatgiveusplentyofenergy.Weneedtoeatlotsoffruitsandveggiesbecausetheyhavevitaminsandmineralsthatarelikefuelforourbodies.Myfavoritefruitsareapples,oranges,andstrawberries.Forveggies,Ilovebroccoli,carrots,andspinach.Yum!It'salsoimportanttoeatenoughprotein,likemeat,eggs,beans,anddairyitems.Proteinbuildsupourmusclesandhelpsusrun,jump,andplay.Andweneedsomewholegrainstooforenergythatlastsalongtime.Thingslikewholewheatbread,brownrice,andoatmealaregreatchoices.Now,you'reprobablywondering–whataboutdessert?Well,thingslikecookies,cakes,andicecreamareokayonceinawhileasatreat.Butweshouldn'thavethemtoooftenbecausetheyhavealotofsugarthatisn'tverynutritiousforus.It'sallaboutbalance!Thesecondbigpartofbeingahealthystudentisstayingactiveandgettinglotsofexercise.Thishelpsourheartsstaystrongandpreventsusfromgainingtoomuchweight.Thegreatthingisthatbeingactivecanbereallyfun!Someofmyfavoritewaystoexerciseareplayingsportslikesoccer,basketball,andswimming.Ialsoloveridingmybike,jumpingonmytrampoline,anddancingaroundtomusicvideos.WheneverI'mfeelingantsywithenergy,Igooutandrunaroundthebackyard.Evenlittlethingslikewalkingtoschoolinsteadofridingthebusortakingthestairsinsteadoftheelevatorcangoalongway.Themorewemoveourbodies,thebetter!Thethirdkeyisgettingenoughsleep.Whenwesleepwell,wewakeupfeelingrestedandreadytotakeontheday.Butifwedon'tgetqualitysleep,wemightfeelgrumpy,havetroublepayingattention,andrunoutofenergyquickly.Mostkidsmyageneedaround10-11hoursofsleepeverynight.Itrytogotobedaround8pmsoIcanwakeupfeelingrefreshedforschoolthenextday.Havingabedtimeroutineliketakingabath,readingstories,andgettingtuckedinatthesametimeeachnighthelpsalot.It'salsoreallyimportanttotakebreaksfromscreensbeforebedtime.ThebrightlightsfromTV,computers,andphonescanmakeithardertofallasleep.SoIalwaysturneverythingoffatleastanhourbeforemybedtime.Thathourisgreatforquieteractivitieslikecoloringorplayingwithtoys.Thefourthpartofbeingahealthystudentistakingcareofourmindsanddealingwithstressinagoodway.Schoolcanbehardsometimeswithallthehomework,projects,andtests.Ifwedon'thandlethatstresswell,itcanmakeusfeelworried,upset,oroverwhelmed.Onethingthatreallyhelpsmeistalkingtomyparents,teachers,orfriendsaboutwhat'sbotheringme.Justgettingthosefeelingsoutmakesmefeelsomuchbetter.It'sokaytoaskforhelp!IalsorelievestressbydoingactivitiesIreallyenjoythathelpmerelax.Comedyshowsandfunnymoviesalwayscrackmeupandimprovemymood.Readingfictionbooksletsmymindgoonadventures.Andplayingoutsideinnature,goingforhikes,orjustbreathinginthefreshairissupercalming.ThelastbigpieceofadviceIhaveistotakecareofourbodiesbykeepingthemclean,protectingourskinfromthesun,andbeingsafe.Weshouldallbewashingourhandsreallywellwithsoapandwatermanytimesaday,especiallybeforeweeat.Takingshowersandbrushingourteethtwiceadayisamusttoo.Whenwegooutside,weneedtoputonsunscreenorwearhatstoblockthesun'sharmfulraysfromgivingussunburns.Andit'ssoimportanttolookbothwaysbeforecrossingstreets,wearhelmetsforbikeriding,andfollowothersafetyrules.Ourparentsandteachersremindusofthesethingstokeepusoutofdanger!Well,that'smyguideonallthekeythingsweneedtodotobehealthystudents.Wehavetoeatabalanceddietfullofnutritiousfoods,exerciseandplayactively,getenoughhigh-qualitysleep,manageourstress,andpracticegoodhygieneandsafetyhabits.It'salottoremember,butit'ssoworthitbecausewhenwetakecareofourbodiesandminds,wehavemoreenergytolivelifetothefullest.Wecanconcentratebetteratschool,bemoreproductivewithourhomework,andhaveatotalblastjustbeingkids!Let'sbehealthytogether.篇3HowtoBeaHealthyStudentHeythere!I'mgoingtotellyouallabouthowtobeareallyhealthystudent.Beinghealthyissuperimportantbecauseithelpsyourbodyandbrainworktheirbest.Whenyoufeelgood,it'seasiertolearnnewthings,havefun,andenjoylife!Oneofthemostimportantthingsforstayinghealthyiseatinggoodfoods.MymomalwaystellsmethatIneedtoeata"balanceddiet."Thatmeanseatingdifferentkindsofnutritiousfoods,notjustjunkfoodlikechips,candy,andsodas.Thosetreatsareokayonceinawhile,butyoudon'twanttohavethemallthetime.Instead,trytoeatlotsoffruitsandveggies.They'resocolorfulandcrunchyandpackedwithvitaminstokeepyoustrong!Ireallylikeapples,oranges,carrots,andbroccoli.Wholegrainslikewholewheatbread,brownrice,andoatmealarealsohealthyoptionstogiveyouenergy.Anddon'tforgetaboutproteinfromfoodslikeleanmeats,eggs,beans,andnuts.Drinkinglotsofwaterisanotherhealthyhabit.Ourbodiesaremadeupmostlyofwater,soweneedtokeephydratingthroughouttheday.IhaveareusablewaterbottlethatIrefillanddrinkfromallthetime.It'smuchbetterforyouthansugaryjuicesandsoftdrinks.Gettingenoughsleepiskeyforbeingahealthystudenttoo.WhenI'mtired,it'shardformetopayattentioninclassorhavetheenergytoplayoutside.Mostkidsmyageneedaround10-12hoursofsleepeverynight.IhaveabedtimeroutinewhereItakeabath,brushmyteeth,readstorieswithmyparents,andthengotobedat8pm.Havingarelaxingroutinereallyhelpsmefallasleepfaster.Ofcourse,exerciseandphysicalactivityareveryimportantpiecesofthehealthpuzzle.Exercisemakesyourheartandmusclesstrongerwhilealsobeingsuperfun!Iloveplayingactivegamesduringgymclassandrecessliketag,jumprope,andsoccer.Myfamilyalsomakessuretogoforwalksorbikeridestogetherontheweekends.Limitingscreentimeisanotherhealthytip.WhileIdogetsomescreentimetoplaylearninggamesorwatchashowasatreat,ItrynottospendtoomanyhoursjustsittinginfrontofaTV,tablet,orvideogame.Toomuchscreentimecanhurtyoureyesandkeepyoufrombeingphysicallyactive.It'swaymorefuntoplayoutsideorreadbooks!Onelasthealthyhabitiswashingyourhandsalot,especiallybeforeeatingandafterusingthebathroom.Gettingridofcavitycrittersandothergermshelpspreventyoufromgettingsick.Iliketosingthe"HappyBirthday"songtwicewhilescrubbingmyhandsreallywellwithsoapandwater.Goodhygienehelpsyoustayhealthy.See,therearelotsoflittlethingsyoucandoeverydaytotakecareofyourbodyandmind.WhenIeatmyveggies,getgoodsleep,exercise,andfollowtheothertipsImentioned,Ihavewaymoreenergy,feelhappier,andamreadytolearnnewthingsatschool.Ihopeyou'llbeahealthystudenttoo!It'sdefinitelyworthittobuildgreathabitsnowthatwilllastyourwholelife.篇4Title:HowtoBeaHealthyStudentHifriends!TodayIwanttotalktoyouaboutbeingahealthystudent.Beinghealthyissuperimportantforkidslikeusbecauseithelpsourbodiesandbrainsgrowbigandstrong.Whenwe'rehealthy,wefeelawesomeandhavelotsofenergytolearn,play,andhavefun!Thefirstthingtodotobeahealthystudentistoeatgoodfood.Mymomalwaystellsmethatfoodisfuelformybody,justlikegasforacar.Weneedtoputtherightfuelinourbodiestogofullspeed.Thismeanseatingplentyoffruits,vegetables,wholegrains,leanproteinlikechickenorfish,anddrinkinglotsofwaterormilk.Myfavoritehealthysnacksareapples,carrots,yogurt,andtrailmix.Junkfooddoesn'tgiveourbodieswhattheyneed.Thingslikecandy,chips,soda,andfastfoodarenogood.They'refullofsugar,salt,andbadfatsthatcanmakeusfeeltiredandsluggish.It'sokaytohaveatreatsometimes,butweshouldn'tmakeunhealthyfoodahabit.Anotherimportantpartofbeingahealthystudentisgettingenoughsleep.WhenIstayuptoolate,I'malwayscrankyandhaveahardtimepayingattentioninclassthenextday.Kidsmyageneedabout10-12hoursofsleepeverynighttohavetheenergyweneedforallouractivities.Havingabedtimeroutineliketakingabath,brushingteeth,andreadingstorieshelpsmefallasleepfaster.Exerciseisanothermustforhealthystudents!Gettingphysicalactivityeverydaymakesourheartsstrongandhelpsreleasefeel-goodchemicalsinourbrains.Iloveplayingsportslikesoccerandbasketball,swimmingatthepool,ridingmybike,orjustrunningaroundthebackyard.Exercisinggetsmyheartpumpingandgivesmeahealthywaytouseupallmykidenergy!Weshouldtrytogetatleastanhourofexercisedailythroughactiveplay,gymclassatschool,orjoiningasportsteam.Evenlittleactivitieslikewalkingthedogordancingaroundaddup.Exercisemakesmefeelhappyandconfident.It'salsoreallyimportantforhealthystudentstotakecareoftheirmindsandfeelings–notjusttheirbodies.Havinghealthywaystocopewiththingslikestress,anger,orsadnesshelpsusmanagedifficultemotions.Iliketotalktomyparents,teacher,orfriendswhensomethingisbotheringme.Drawingpictures,listeningtomusic,orreadingabookalsohelpsmefeelcalmerwhenI'mupset.Anothergreatwaytobementallyhealthyistospendtimeoutdoors.Beingoutsideinnaturehasbeenshowntoboostmoods,lowerstress,andincreasecreativityandfocus.Myfamilylikestogohiking,flykitesatthepark,orjustlayinthebackyardandwatchtheclouds.Gettingfreshairandabreakfromscreensfeelssorefreshing.Takingcareofyourbodyandmindisn'talwayseasy,butit'ssoworthit.WhenIeatwell,getenoughsleepandexercise,andkeepapositivemindset,Ihavealotmorefunanddobetterinschool.I'mabletolearnnewthings,makefriendseasily,andjustfeellikemybestselfoverall.Healthystudentsarehappystudents!It'sallaboutcreatinghabitsthatwillsetusupforsuccessthroughoutourwholelives.Wecanstartbuildingthosehabitsrightnowbyfuelingourbodiesproperly,gettingplentyofsleepandmovement,managingouremotions,andspendingtimeoutdoors.Ihopesharingwhatworksformewillinspireyoutocreateyourownhealthyroutinestoo.Let'sbethehealthieststudentswecanbe!篇5HowtoBeaHealthyStudentHithere!MynameisAlexandI'ma4thgrader.TodayIwanttotalktoyouaboutbeingahealthystudent.Beinghealthyissuperimportantforkidslikeusbecauseithelpsourbodiesandbrainsgrowproperly.Whenwe'rehealthy,wefeelenergized,focused,andreadytolearn!Letmesharesometipsonhowyoucanbeahealthystudenttoo.EatYourFruitsandVeggies!Oneofthemostimportantthingsforstayinghealthyiseatingtherightfoods.You'veprobablyheardyourparentsandteacherssayyouneedtoeatfruitsandvegetables.Well,they'reright!Fruitsandveggiesarepackedwithvitamins,minerals,fiber,andothernutrientsthatareessentialforgrowingkids.Theygiveyouenergyandhelpyourbodyfightoffsickness.Myfavoritefruitsarestrawberries,oranges,andapples.Forveggies,Ilovebabycarrots,broccoli,andcucumbers.Trytoeatarainbowofdifferentcoloredfruitsandvegetableseveryday.Themorecolors,thebetter!Anddon'tforgetabouthealthysnackstoolikenuts,yogurt,orwholegraincrackers.GetEnoughSleepAnotherkeytobeingahealthystudentisgettingplentyofsleepeachnight.Whenyousleep,yourbodyhasachancetorestandrecharge.Lackofpropersleepcanmakeyoufeelgrumpy,havetroubleconcentrating,andevengetsickmoreeasily.Mostkidsmyageneedaround10-11hoursofsleepeverynight.Itrytogotobedaround8:30pmsoI'mwell-restedforschoolthenextday.Establisharelaxingbedtimeroutineliketakingabath,readingabook,orlisteningtocalmmusic.Andnoscreensforatleastanhourbeforebed!StayActiveandPlayWhat'stheonethingallkidslovetodo?Play!Playinggames,runningaround,andbeingphysicallyactiveissomuchfun.Butdidyouknowit'salsoincredibleforyourhealth?Exercisekeepsyourheart,lungs,muscles,andbonesstrong.Itgivesyoumoreenergy,helpsyousleepbetter,andevenimprovesyourmood.Expertsrecommendkidsgetatleast60minutesofphysicalactivitydaily.Thiscanincludesuperactiveplayliketag,jumpingrope,orridingbikes.Ormaybeyou'reintoorganizedsportslikesoccer,dance,orswimming.Whatevergetsyoumoving!Evenlittleactivitieslikewalkingtoschoolinsteadofdrivingcanmakeabigdifference.WashYourHandsHere'sasimplebutimportanttip-washyourhandsfrequentlywithsoapandwarmwater.Properhandwashinghelpspreventthespreadofgermsthatcausesicknesseslikecolds,flu,andstomachbugs.Youshoulddefinitelywashyourhandsbeforeeating,afterusingthebathroom,afterplayingoutside,andaftercoughingorsneezing.Forstep-by-stephandwashinginstructions,justrememberthiseasyrhyme:"Wetthem,lather,scrub-a-dub,rinseanddrythemtoo!"Singing"HappyBirthday"twicewhilescrubbingisabouttherightamountoftime.Havingcleanhandsisaneasywaytostayhealthy.StayHydratedWhat'soneofthehealthiestdrinksyoucanhave?Water!Ourbodiesaremadeupofmostlywater,soweneedtodrinkplentyofitthroughoutthedaytostayhydrated.Beingdehydratedcanmakeyoufeeltired,giveyouheadaches,andhavetroubleconcentrating.Expertssaykidsshoulddrinkaround7glassesofwaterdaily.Iliketokeepawaterbottlewithmeat