新實(shí)英語(yǔ)綜合教程（第1冊(cè)） 課件 2單元 The voice of Time

新實(shí)用英語(yǔ)綜合教程(第1冊(cè))PracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimeCONTENTSBSection2ASection1CSection3DSection4ESection5FSection6GSection7Unit2ThevoiceofTimePracticalEnglishIntegratedCourse(I)AAAWarm-upPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimeSectionPartⅠMatchthetermswiththecorrespondingpictures.__________________________________________________________________________________________

E

F

A

GH

B

C

DDayandNightB.To-DoList

C.OldManandChildD.DeadlineE.SandTimerF.WorkandLifeBalanceG.ScheduleH.PomodoroTechniquePartⅡMatchthefollowingtime-relatedsentenceswiththeirmeanings.1.

It’stwoo’clock.

A.現(xiàn)在是五點(diǎn)一刻。2.

It’saquarterpastfive.

B.現(xiàn)在是九點(diǎn)半。3.

It’stenminutestofour.

C.現(xiàn)在一點(diǎn)整。4.

It’shalfpastnine.

D.我的表是兩點(diǎn)鐘。5.

It’soneo’clocksharp.

E.現(xiàn)在兩點(diǎn)。6.

It’snotfouro’clock.

F.現(xiàn)在差十分四點(diǎn)。7.

Mywatchsaystwoo’clock.

G.我的表快了兩分鐘。8.

Mywatchistwominutesfast.

H.還沒(méi)到四點(diǎn)呢。PartⅢWorkinpairs.Discussandanswerthefollowingquestions.1.Howdoyoubalanceyourtimebetweenstudyingandhavingfun?Iplanmydaywell.Whenstudying,Ireallyfocusonmywork.Afterasolidhouroflearning,Itakebreakstodofunstuff,likereading,walking,orseeingfriends.Balancingworkandplayhelpsmestayhealthyandnotgettootired.2.Whatwillyoudotostopputtingthingsoffandgetmoredoneeachday?Isetcleargoals,breaktasksintosmallersteps,andcheckmylisttokeepmovingforward.WhenIcompleteatask,Igivemyselfatreattokeepmyenergyup.BBBSectionListeningactivitiesPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimePartⅠConversationListening√√√Task1Inthisconversation

youwillheartheconversationbetweenHana

andDaniel.Listentotheconversationandchoosetherightanswertoeachofthefollowingquestions.1.HowlongdoesDanielusuallysleep?A.5hours.

B.6hours.C.7hours.

D.8hours.2.HowoftendoesHanatakenaps?A.Never.

B.Sometimes.C.Often.

D.Always.

3.WhatdoesHanadoonSaturdays?A.Sleepalot.

B.Getupearly.C.Goout.

D.Staywithfriends.PartⅠConversationListening√√4.Whatdoes"rechargemybatteries"meaninHana'sresponseaboutherSaturdays?A.Torestandregainenergy.B.Todophysicalexercises.C.Tobuynewbatteries.D.Topreparefortheupcomingweek.5.HowdoesDanielfeelabouthissleepinghabitscomparedtoothers?A.Hethinkshesleepslessthanmostpeople.B.Hebelieveshesleepsaboutthesameasmostpeople.C.Heconsidershimselftosleepmorethanmostpeople.D.Hedoesn'tcomparehissleephabitstoothers.漢娜：那么你通常睡多久？丹尼爾：嗯，我覺(jué)得我睡得很多，通常至少8個(gè)小時(shí)，我覺(jué)得那對(duì)我來(lái)說(shuō)是正常的。你呢？漢娜：哦，真的嗎，我想我大概睡6個(gè)小時(shí)吧，我有6個(gè)小時(shí)就夠了。丹尼爾：6個(gè)小時(shí)夠嗎？漢娜：是的，通常是因?yàn)槲宜煤芡恚椅冶仨氃缙?，所?個(gè)小時(shí)對(duì)我來(lái)說(shuō)足夠了。丹尼爾：哇，如果我睡6個(gè)小時(shí)，我肯定會(huì)在午飯后打個(gè)盹。你打盹嗎？漢娜：不一定。如果沒(méi)有課，我會(huì)睡覺(jué)，但通常不會(huì)。丹尼爾：哇，周末呢，你也睡6個(gè)小時(shí)嗎？漢娜：不，我在周六睡很長(zhǎng)時(shí)間，因?yàn)橥ǔ](méi)事情做，所以我會(huì)補(bǔ)覺(jué)，整個(gè)上午都在睡覺(jué)。丹尼爾：那周日呢？漢娜：星期天我通常會(huì)早起做點(diǎn)什么，和朋友一起度過(guò)星期天或者出去。你呢？丹尼爾：嗯，糟糕的是周六和周日我仍然得起得很早，所以我沒(méi)時(shí)間比周中睡得更久，但因?yàn)槲疫€是每天睡8個(gè)小時(shí)，所以我覺(jué)得已經(jīng)足夠了。如果我這周比較累，我還可以小睡一會(huì)兒，我自己會(huì)想辦法，所以我覺(jué)得我的睡眠時(shí)間比很多人都要多。漢娜：那很好。丹尼爾：是的，沒(méi)錯(cuò)。Hana:So,howmuchdoyousleep?Daniel:Well,IthinkIsleepalot,usuallyatleast8hoursIthinkthat’s,that’stheusualforme.Howaboutyou?Hana:Ohreally,about6hoursIguess,ifIhave6hours,that’senough.Daniel:6hours,isthatenough?Hana:Yes,andnormallybecauseIsleeplateandIhavetogetupearly,so6hoursisenoughforme.Daniel:Wow,ifIsleep6hours,Iwoulddefinitelytakeanapafterlunch.Doyoutakenaps?Hana:Wellitdepends.IfIdon’thaveanyclass,Iwouldsleep,butnormallyIdon’t.Daniel:Wow,howabouttheweekends,doyoualsosleeplike6hours?Hana:No,IsleepalotonSaturdaysbecauseInormallydidn’thaveanythingtodo,soIwillrechargemybatteriesandjustsleepallmorning.ScriptDaniel:HowaboutSundays?Hana:OnSundaysInormallygetupearlyanddosomethingandspendmySundayswithmyfriendorgoout.Howaboutyou?Daniel:Well,thebadthingisonSaturdaysandSundaysIstillgetupquiteearlysoIdon’tgettosleepmorethantheweekbutsinceIstill,youknow,sleep8hourseveryday,soIthinkthat’senoughandifI’mtiredfromtheweekIthinkIcanstilltakeanapandIwill,youknow,fixit,soyeah,IthinkIsleepalotlikemorethanalotofpeople.Hana:That’sgood.Daniel:Yeah,itis.ScriptPartⅠConversationListeningWhataretheadvantagesanddisadvantagesofmaintainingdifferentsleephabitsduringweekdaysandweekends?Andinwhatwaywillyougetenoughrestwithoutexperiencingtiredness?Keepingdifferentsleephabitscangivemeflexibilityandhelpmemakeupforlostsleep,butitcanalsodisturbmybodyclockandaffecthowwellIsleep.Topreventtiredness,Itrytogotobedandwakeupatthesametimeseveryday.Ialsotrytoget7-8hoursofsleepeachnightandusemycellphonelessbeforebedtime.Task2Discussthefollowingquestionswithyourpartners.PartⅠConversationListeningTask1YouwillhearaconversationbetweenRuthandPaul.Pleasefillinthefollowingblanks.Ruth:Hi,Paul,Ineedtodiscusssomeimportant________withyou.Whenwouldbeagoodtimeforyou?Paul:Hi,Ruth,I'mpretty________thisweek.Whatabouttomorrowat9a.m.?Ruth:Sorry,9a.m.mightbeabitearlyforme.Couldwe________meetabitlater,like11a.m.?Paul:Sure,11a.m.worksforme.Shallwemeetintheconferenceroom?Ruth:Thatsounds________.I’llseeyouthereat11a.m.tomorrow.Paul:Great,I'llbethere.Thanks,Ruth!Ruth:Bytheway,Paul,doyouneedmetobringanythingtoourmeetingtomorrow?Paul:Actually,ifyoucouldbringthe________projectreport,thatwouldbereallyhelpful.Ruth:Sure,I'llmakesuretohaveitreadyforourdiscussion.Paul:Excellent,thanksfor_______________

that.Ruth:Noproblem,it'sallpartoftheteamwork.Paul:Absolutely,______________________ourmeetingtomorrow.Ruth:Metoo,seeyouthen!

issues

busypossibly

good

latest

takingcareoflookingforwardto露絲：嗨，保羅，我要和你討論一些重要的問(wèn)題。你什么時(shí)候有空？保羅：嗨，露絲，我這周很忙。明天上午9點(diǎn)怎么樣？露絲：抱歉，上午9點(diǎn)對(duì)我來(lái)說(shuō)可能有點(diǎn)早。我們能不能晚點(diǎn)見(jiàn)面，上午11點(diǎn)怎么樣？保羅：當(dāng)然可以，上午11點(diǎn)對(duì)我很合適。我們到時(shí)在會(huì)議室見(jiàn)面好嗎？露絲：好的。明天上午11點(diǎn)我在那兒等你。保羅：好，我會(huì)去的。謝謝你，露絲！露絲：對(duì)了，保羅，明天的會(huì)議需要我?guī)裁床牧先?？保羅：如果你能帶上最新的項(xiàng)目報(bào)告，那的確非常有幫助。露絲：當(dāng)然，我會(huì)確保為我們的討論做好準(zhǔn)備。保羅：太好了，謝謝你幫我處理這件事。露絲：沒(méi)問(wèn)題，這是團(tuán)隊(duì)合作的一部分。保羅：當(dāng)然，期待我們明天的會(huì)面。露絲：是啊，到時(shí)候見(jiàn)！Ruth:Hi,Paul,Ineedtodiscusssomeimportantissueswithyou.Whenwouldbeagoodtimeforyou?Paul:Hi,Ruth,I'mprettybusythisweek.Whatabouttomorrowat9a.m.?Ruth:Sorry,9a.m.mightbeabitearlyforme.Couldwepossiblymeetabitlater,like11a.m.?Paul:Sure,11a.m.worksforme.Shallwemeetintheconferenceroom?Ruth:Thatsoundsgood.I'llseeyouthereat11a.m.tomorrow.Paul:Great,I'llbethere.Thanks,Ruth!Ruth:Bytheway,Paul,doyouneedmetobringanythingtoourmeetingtomorrow?Paul:Actually,ifyoucouldbringthelatestprojectreport,thatwouldbereallyhelpful.Ruth:Sure,I'llmakesuretohaveitreadyforourdiscussion.Paul:Excellent,thanksfortakingcareofthat.Ruth:Noproblem,it'sallpartoftheteamwork.Paul:Absolutely,lookingforwardtoourmeetingtomorrow.Ruth:Metoo,seeyouthen!ScriptPartⅠConversationListeningWhydidRuthwanttomeetlaterthanthetimePaulfirstsuggested?WhereandwhendidPaulandRuthdecidetomeet?RuthwantedtomeetlaterthanthetimePaulfirstsuggestedbecause9a.m.wasabitearlyforher.PaulandRuthdecidedtomeetintheconferenceroomat11a.m.Task2Discussthefollowingquestionswithyourpartners.PartⅡPassageListening√√Task1Listentothepassageandandchoosetherightanswertoeachofthefollowingquestions.1.Whatisthemainideaofthepassage?A.

Timemanagementiseasy.

B.

Timeisvaluableandshouldbeusedwisely.C.

Studentshavetoomuchfreetime.D.Timecanberecoveredifmanagedproperly.2.Whycantimeneverberecoveredonceitpasses?A.Becauseitisintangible.B.Becauseeachmomentthatticksawayisgoneforever.C.Becausewecannotbuymoretime.D.Becausetimeonlymovesforward.PartⅡPassageListening√√√3.WhichofthefollowingisNOTabenefitofeffectivetimemanagement?A.GettingthingsdoneB.PrioritizingtasksC.IncreasingstresslevelsD.Allocatingenoughtimeforeachtask4.Wheredoestheresponsibilitylieinmakingthemostofeverymoment?A.WithteachersandmentorsB.WithtimeitselfC.WithfamilyandfriendsD.Withus(theindividuals)5.Howshouldweviewourtime?A.AsanunlimitedresourceB.AssomethingtowasteC.AsavaluableassettobeusedwiselyD.Asaburdentomanage

PartⅡPassageListening

Task2Listentothepassageagainandanswerthefollowingquestionsinbrief.01020304Whydoesthepassageemphasizethattimeisapreciouscommodity?Whydostudentsoftenwishformoretime?Whatisthekeytoeffectivetimemanagement?Howmanyhoursdoeseveryonehaveinadayaccordingtothetext?Timeisirrecoverableonceitpasses.Studentswantmoretimeforstudy,exams,andextracurricularactivities.Effectivetimemanagementkeysonprioritizingandallocatingenoughtimefortasks.24hours.05Howdoesthepassagesuggestthattimemanagementcanreducestress?Byprioritizingandallocatingtime,stressisreduced.時(shí)間的價(jià)值

時(shí)間是一種珍貴的商品。一旦消逝，就再也回不來(lái)了。每一刻的流逝都意味著永遠(yuǎn)的失去，這讓我們生命中的每一秒都變得極其寶貴。

作為學(xué)生，我們經(jīng)常發(fā)現(xiàn)自己在祈求更多的時(shí)間—更多的學(xué)習(xí)時(shí)間，更多的備考時(shí)間，更多的課外活動(dòng)時(shí)間。但事實(shí)是，我們每個(gè)人每天都只有24小時(shí)。如何使用這些時(shí)間才是關(guān)鍵所在。

時(shí)間管理在我們的日常生活中至關(guān)重要。它不僅僅是為了完成任務(wù)，更是為了明確優(yōu)先級(jí)，并為每項(xiàng)任務(wù)分配足夠的時(shí)間。當(dāng)我們學(xué)會(huì)有效地管理時(shí)間時(shí)，就能取得更多成就，并減輕壓力。

記住，時(shí)間不等人。如何利用好每一刻取決于我們自己。因此，讓我們珍惜生命中的每一秒、每一分鐘和每一個(gè)小時(shí)。畢竟，時(shí)間是我們最寶貴的財(cái)富，我們應(yīng)該明智地使用它。TheValueofTime

Timeisapreciouscommodity.Onceitpasses,itcanneverberecovered.Eachmomentthatticksawayisgoneforever,makingeverysecondofourlivesincrediblyvaluable.

Asstudents,weoftenfindourselveswishingformoretime–moretimetostudy,moretimetoprepareforexams,moretimeforextracurricularactivities.Butthetruthis,weallhavethesame24hoursinaday.It'showweusethosehoursthatmakesthedifference.

Timemanagementiscrucialinourdailylives.It'snotjustaboutgettingthingsdonebutaboutprioritizingandallocatingenoughtimeforeachtask.Whenwelearntomanageourtimeeffectively,wecanachievemoreandreducestress.

Remember,timewaitsfornoone.It'suptoustomakethemostofeverymoment.So,let'scherisheverysecond,everyminute,andeveryhourofourlives.Afterall,timeisourmostvaluableasset,andweshoulduseitwisely.ScriptPartⅢVideoViewingTask1TranslatethefollowingparagraphintoChinese.2–MinuteRule

The2–MinuteRuleovercomeslazinessbymakingitsoeasytostarttakingactionthatyoucan’tsayno.Ifatasktakeslessthantwominutestocomplete,thenfollowtheruleanddoitrightnow.It’ssurprisinghowmanythingsweputoffthatwecouldgetdoneintwominutesorless,forexample,washingyourdishesimmediatelyafteryourmeal,throwingthelaundryinthewashingmachine,takingoutthegarbage,sendingthatemail,andsoon.兩分鐘法則

兩分鐘法則讓你很容易開(kāi)始采取行動(dòng)，克服懶惰，讓你無(wú)法拒絕。如果一項(xiàng)任務(wù)在兩分鐘內(nèi)完成，那么就遵循這條規(guī)則，現(xiàn)在就做。令人驚訝的是，我們推遲了多少可以在兩分鐘或更短時(shí)間內(nèi)完成的事情，例如，飯后立即洗碗，把衣服扔進(jìn)洗衣機(jī)，倒垃圾，發(fā)電子郵件等。PartⅢVideoViewing

MeetingArrangement1.

Howlongdoesthelunchbreaklast?2.

WhydoesMarysetherwatchhalfanhourfast?3.

WhattimedotheworkshopsstartonThursday,November17th?

Thelunchbreaklastsforonehourandfifteenminutes.Marysetsherwatchhalfanhouraheadtoensuresheisneverlateforappointments.Theworkshopsstartat9:30onThursday,November17th.Task2Pleasewatchthevideoandanswerthefollowingquestions.會(huì)議安排瑪麗：那是11月17日星期四，在酒店舉辦。全天嗎？接待員：是的。我們?cè)缟?:30開(kāi)始?，旣悾河锌Х?。接待員：對(duì)?？Х葟?:30開(kāi)始提供到9:00結(jié)束?，旣悾骸它c(diǎn)半到九點(diǎn)。接待員：開(kāi)幕式致辭9點(diǎn)整開(kāi)始。研討會(huì)從9:30開(kāi)始到中午，接著是午餐?，旣悾阂粋€(gè)小時(shí)？接待員：對(duì)。第二場(chǎng)會(huì)議從下午1點(diǎn)開(kāi)始，大約到4點(diǎn)15分。討論會(huì)在4:45結(jié)束，然后有個(gè)小型招待會(huì)?，旣悾旱綆c(diǎn)？抱歉，那是我的手表鬧鐘。我11點(diǎn)回酒店有個(gè)約會(huì)。接待員：已經(jīng)11點(diǎn)了嗎？瑪麗：不，不。其實(shí)現(xiàn)在是10:30，我把手表調(diào)快了半小時(shí)。接待員：你從不遲到，對(duì)吧？瑪麗：從不。我不能遲到！MeetingArrangementMary:That'sThursday,November17th,atthehotel.Allday?Receptionist:Yes.Westartat8:30inthemorning.Mary:Withcoffee.Receptionist:Yes.Coffeestartsat8:30andendsat9:00.Mary:...eight-thirtytonine.Receptionist:Theopeningaddressbeginsat9o'clocksharp.Workshopsrunfrom9:30tonoon.Thenlunch.Mary:Onehour?ScriptReceptionist:Yes.Thesecondsessiongoesfromonetoabout4:15.Discussionendsat4:45,thenasmallreception.Mary:Untilwhattime?Sorry,that'smywatchalarm.Ihaveanappointmentbackatthehotelateleveno'clock.Receptionist:Isitelevenalready?Mary:No,no.Actually,it's10:30.Isetmywatchhalfanhourfast.Receptionist:You'reneverlate,areyou?Mary:Never.Ican'tbe!ScriptCCCSectionSpeakingdevelopmentPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimePartⅠSituationalConversationsTask1Readthefollowingconversationsaloudinpairs.Situation:Mr.Johnson,alecturer,istalkingtohisstudentMattabouthisclasspresentation.Mr.Johnson:Matt,it'syourturntodelivertheclasspresentationtoday.Matt:I'msorry,Mr.Johnson.I'mnotreadyyet.I'vebeenincrediblybusylately.Mr.Johnson:Notready?Whathaveyoubeenoccupiedwithoverthepasttwoweeks?Matt:Ihaveanaccountingexamcomingupnextweek,andI'vebeenpreparingforit.Mr.Johnson:Matt,Iunderstandthatyouhaveothercourses.However,thisisthesecondtimeyouhaven'tbeenabletocompletethepresentation.Haspreparingforyouraccountingexamconsumedallyourtime?Matt:No,Mr.Johnson.Ioftenfeeloverwhelmed,asifIdon'thaveenoughtimetofinishallmyassignments,andit'squitefrustrating.Mr.Johnson:Ibelieveyoucouldbenefitfromlearningtomanageyourtimemoreeffectively.I'veheardthattheStudentUnionishostingatimemanagementworkshopthisSaturday.Istronglyrecommendyouattend.Matt:Really?Thatsoundsfantastic!It'sexactlywhatIneed.Thankyou,Mr.Johnson.情境：講師約翰遜先生正在和學(xué)生馬特談?wù)撍恼n堂展示。約翰遜先生：馬特，今天輪到你做課堂展示了。馬特：對(duì)不起，約翰遜先生，我還沒(méi)準(zhǔn)備好，我最近特別忙。約翰遜先生：還沒(méi)準(zhǔn)備好？你這兩周都在忙什么？馬特：我下周有會(huì)計(jì)考試，我一直在為考試做準(zhǔn)備。約翰遜先生：馬特，我知道你還有其他課程，但這已經(jīng)是你第二次沒(méi)能完成展示了，準(zhǔn)備會(huì)計(jì)考試占用了你全部的時(shí)間嗎？馬特：不，約翰遜先生。我就是經(jīng)常感到壓力太大，好像我沒(méi)有足夠的時(shí)間來(lái)完成所有的作業(yè)，這讓我非常沮喪。約翰遜先生：我認(rèn)為如果你能學(xué)會(huì)更有效地管理時(shí)間，會(huì)對(duì)你有所幫助的。我聽(tīng)說(shuō)學(xué)生會(huì)本周六要舉辦一個(gè)時(shí)間管理工作坊，我強(qiáng)烈建議你去參加。馬特：真的嗎？聽(tīng)起來(lái)很不錯(cuò)！這正是我所需要的。謝謝你，約翰遜先生。PartⅠSituationalConversations

Task2Readtheconversationsandwritedownthetypicalsentencesoftenused

when

talkingabouttime.1.

IplaneachdaytoensureIgetmyworkdoneandstillenjoymyself.2.Ilistmydailytasksandprioritizethem.3.It’allaboutmanagingmytimeeffectively.4.Takingbreaksandrelaxingiscrucial,soIalwaysreservesometimeformyself.5.Youshouldtakecareofyourself,notjustyourwork.6.I’lltrytoadjustmydailyscheduletofindabetterbalance。情境：艾娃正在向她的朋友賽琳娜詢問(wèn)有效的時(shí)間管理技巧。艾娃：賽琳娜，你總是能夠完美地平衡學(xué)習(xí)和娛樂(lè)，你是怎么做到的？賽琳娜：嗨，艾娃，謝謝夸獎(jiǎng)！這都要?dú)w功于我能有效管理時(shí)間。我每天都會(huì)做好計(jì)劃，確保我完成工作并且還能享受生活。艾娃：挺有趣的，你能詳細(xì)說(shuō)說(shuō)嗎？賽琳娜：當(dāng)然可以。我每天早上都會(huì)列出當(dāng)天的任務(wù)并給它們?cè)O(shè)定優(yōu)先級(jí)，這有助于我專注于最重要的事情。艾娃：我明白了。但你是如何留出時(shí)間娛樂(lè)的呢？賽琳娜：完成學(xué)習(xí)和任務(wù)之后，我會(huì)讓自己享受一些樂(lè)趣。休息和放松很重要，所以我總是為自己預(yù)留一些時(shí)間。艾娃：真聰明！我最近一直忽視了我的個(gè)人生活。賽琳娜：找到平衡很重要。你應(yīng)該照顧好自己，而不僅僅是工作。要知道，只工作不玩耍，生活很無(wú)趣！艾娃：謝謝你的建議，賽琳娜。我會(huì)試著調(diào)整我的日常安排。賽琳娜：不客氣，艾娃。我確定你會(huì)找到一個(gè)適合自己的平衡點(diǎn)。Situation:AvaisinquiringwithherfriendSerenaabouteffectivetime

managementstrategies.

Ava:Serena,youalwaysseemtobalanceyourstudiesandfunperfectly.Howdoyoudoit?Serena:HiAva,thanks!It'sallaboutmanagingmytimeeffectively.IplaneachdaytoensureIgetmyworkdoneandstillenjoymyself.Ava:Interesting.Couldyouexplainmore?Serena:Sure.EachmorningIlistmydailytasksandprioritizethem.Thishelpsmefocusonthemostimportantthingsfirst.Ava:Isee.Buthowdoyoumaketimeforfun?ScriptSerena:AfterIfinishmystudiesandduties,Itreatmyselftosomefun.Takingbreaksandrelaxingiscrucial,soIalwaysreservesometimeformyself.Ava:That'ssmart!I'vebeenneglectingmypersonalliferecently.Serena:It'simportanttofindabalance.Youshouldtakecareofyourself,notjustyourwork.Youknow,allworkandnoplaycanmakelifequitedull!Ava:Thanksforthetip,Serena.I'lltrytoadjustmydailyschedule.Serena:You'rewelcome,Ava.I'msureyou'llfindabalancethatsuitsyou.ScriptPartⅡSpeakingPerformanceSupposeyou’reattendinganimportantspeechcompetition.Unexpectedtrafficdelaysyou,andnowyou’refiveminuteslateforyourspeech.Workinpairstomakeaconversationbasedonthefollowingquestions.Whatwouldyousayifyouarelateforyourspeech?Howwouldyoufeelwhenyourealizeyouarelateforyourspeech?Whatwillyousaywhenyouaresorryforbeinglate?Whatwouldyoudodifferentlynexttimetoavoidbeinglateforyourspeech?PartⅡSpeakingPerformanceHerearesometipsfornotbeinglateforyourreference.Planahead:Alwaysplanyourscheduleinadvance,allowingextratimeforunexpecteddelays.Thishelpsensureyouarriveontime,evenifsomethingunexpectedhappens.Setreminders:

Useacalendarorremindersystemtokeeptrackofimportantappointmentsanddeadlines.Setalarmsorremindersonyourphoneorcomputertoensureyoudon'tforget.Leaveearly:Wheneverpossible,leaveforyourdestinationearlierthannecessary.Thisgivesyouabufferincaseoftraffic,weatherdelays,oranyotherunexpectedsituations.PartⅡSpeakingPerformanceUsepublictransportationwisely:Ifyourelyonpublictransportation,beawareofschedulesandplanaccordingly.Leaveextratimefordelaysorcrowds,andconsideralternativeroutesifnecessary.Communicateeffectively:Ifyou'rerunninglate,don'thesitatetocommunicatewiththepeopleyou'remeeting.Letthemknowyoursituationandapologizeforthedelay.Developgoodhabits:Beingpunctualisahabitthatcanbedevelopedovertime.Practiceleavingearly,planningahead,andbeingmindfulofothers'timetoestablishgoodtimemanagementskills.A:Ohno,Ican'tbelieveI'mlateformyspeech!WhatamIgoingtodo?B:Staycalm.Ithappens.Trafficcanbeunpredictablesometimes.A:Iknow,butIfeelsoembarrassedandnervous.Thisissuchanimportantcompetition.B:Justtakeadeepbreathandcomposeyourself.Youneedtofocusonyourspeechnow.A:You'reright.Ineedtopullmyselftogether.I'lljusthavetoapologizetotheaudienceforbeinglate.(Later,onstage)A:Goodevening,everyone.I'msorrytokeepyouwaiting.Unexpectedtrafficdelayedme,andIapologizeprofuselyforbeinglate.Thankyouforyourpatience.Sample(Afterthespeech)B:Thatwasagreatspeech,despitethelatestart.A:Thanks.I'mjustgladit'sover.IfeellikeIcouldhavedonebetterifIhadn'tbeen

late.B:Don'tworry,itcanhappentoanyone.Howcanyouavoiditnexttime?A:I'llleaveearlier,planfordelays,anduseataxiorDidiinsteadofpublictransport.B:Thosesoundlikegoodplans.Remember,it'salwaysbettertobeearlythanlate.A:Absolutely.Ilearnedmylessonthistime.Thanksforyoursupport.SampleDDDSectionReadingactivitiesPracticalEnglishIntegratedCourse(I)Unit2ThevoiceofTimeWORDS&EXPRESSIONS

individualdependentvitalrelyon

identifycrucial

collapsepriority

updateoffloadresolutionindividual

n.

個(gè)人；adj.

單獨(dú)的；個(gè)別的E.g.Eachindividualinthegrouphastheirownuniquetalentsandskills.小組里的每個(gè)人都有他們自己獨(dú)特的才能和技能。wordsandexpressions

dependent

adj.

依靠的；依賴的；受……的影響；取決于E.g.Thecompanyisdependentongovernmentsubsidiestostayafloat.這家公司依賴政府補(bǔ)貼來(lái)維持運(yùn)營(yíng)。wordsandexpressions

vital

adj.

必不可少的；對(duì)……極重要的E.g.Gettingenoughsleepisvitalformaintaininggoodhealth.充足的睡眠對(duì)保持身體健康至關(guān)重要。wordsandexpressions

relyon

依靠；信賴E.g.Werelyonourteam'sexpertisetosolvecomplexproblems.我們依靠團(tuán)隊(duì)的專業(yè)知識(shí)來(lái)解決復(fù)雜的問(wèn)題。wordsandexpressions

identify

v.

確認(rèn)；認(rèn)出；找到；發(fā)現(xiàn)E.g.Thepolicewereabletoidentifythesuspectfromthesecurityfootage.警方能夠從監(jiān)控錄像中辨認(rèn)出嫌疑人。wordsandexpressions

crucial

adj.

至關(guān)重要的；關(guān)鍵性的E.g.Thenegotiationsatthisstagearecrucialforthesuccessoftheproject.這個(gè)階段的談判對(duì)項(xiàng)目的成功至關(guān)重要。wordsandexpressions

collapse

v.

（突然）倒塌，坍塌E.g.Theoldbridgecollapsedundertheweightoftheheavytraffic.那座舊橋在繁重的交通壓力下倒塌了。wordsandexpressions

priority

n.

優(yōu)先事項(xiàng)；最重要的事；首要事情E.g.Improvingeducationisatoppriorityforthegovernment.改善教育是政府的頭等大事。wordsandexpressions

update

v.

更新；使現(xiàn)代化；校正，修正E.g.Ineedtoupdatemysoftwaretothelatestversion.我需要把我的軟件更新到最新版本。wordsandexpressions

offload

v.

卸下，卸貨E.g.Thetruckdriveroffloadedthecargoatthewarehouse.卡車司機(jī)在倉(cāng)庫(kù)卸下了貨物。wordsandexpressions

resolution

n.

決心；決定E.g.Shemadearesolutiontoexercisemoreinthenewyear.她下定決心在新的一年里要多鍛煉。wordsandexpressionsTextTimeManagement

Timemanagementistheprocessofplanningandcontrollinghowmuchtimetospendonspecificactivities.

Goodtimemanagementallowsanindividualtocompletemoreinashorterperiodoftime,lowerstheamountofstress,andleadstocareersuccess.

Theamountandqualityofwhatyouachievearedependentonhoweffectivelyyoumanageyourtime.Hereissomeadviceonhowtobettermanageyourtimeasascientist.

Makeaplan

Thebestwaytoachievesuccessistomakeaplan.Thisstartsasalistofallthetasksthatareeitherdesirableorvitalforaccomplishingyourgoals.Writethemdown,don’tjustrelyonyourmemory:it’snotasgoodasyouthinkitis.

Nextidentifythetasksthatyouneedtofocuson.Considerhowcrucialtheseitemsaretoyourcareerandthesuccessofyourorganization,andwhentheyneedtobecompleted.Focusonlyononeitematatime:theotherscanwaittheirturn.

Bewareofdistractions

Takealong,hardlookatyourrelationshipwithe-mailandsocialmedia.Althoughtheyareimportanttoeverydaycommunication,theycanwasteyourtime.Considershuttingthemoffcompletelyasyouworkonataskthatrequiresyourfullattention.

Learntosay“no”

Manybusinessleadersputalotoftheirsuccessdowntosimplysaying“no”.Thatis,theyputtheireffortsonthefewareasthatreallymatterandhavethecouragetosaynotoeverythingelse.Berealisticwithyourself,andhonestwithothers.

Giveyourselfabreak

Takingbreaksisgoodforyourbrain.Don’tbehardonyourself:youwillactuallyperformbetterifyoutakebreaks.

Trytoavoidlookingatyourworke-mailswhenyouarenotworking.Theydonotneedtobeanswereduntilthenextworkingday.Theworldwillnotcollapseifyoudelayopeningsomee-mails.

Updateyourplan

Yourplanandprioritylistwillneedtoberegularlyupdated,particularlywhenthingsarenotgoingwell.Updateyourplanandaimtooffloadallotherdistractingtasksasyoudevotemoretimetoaresolution.語(yǔ)言解析參考譯文時(shí)間管理

時(shí)間管理是計(jì)劃和控制花在具體活動(dòng)上的時(shí)間的過(guò)程。

良好的時(shí)間管理可以讓一個(gè)人在較短的時(shí)間內(nèi)完成更多的工作，降低壓力，并達(dá)到事業(yè)成功。

你所取得的成就的數(shù)量和質(zhì)量取決于你如何有效地管理你的時(shí)間。這里有一些關(guān)于如何更好地管理你作為科學(xué)家的時(shí)間的建議。

制訂計(jì)劃

成功的最好方法是制訂一個(gè)計(jì)劃。這得先從一張清單開(kāi)始，上面列出所有對(duì)實(shí)現(xiàn)你的目標(biāo)有意義或至關(guān)重要的任務(wù)。寫(xiě)下來(lái)，不要僅僅依靠你的記憶：它沒(méi)有你想象的那么好。下一步確定您需要關(guān)注的任務(wù)?？紤]一下這些項(xiàng)目對(duì)你的職業(yè)和組織的成功有多重要，以及何時(shí)需要完成它們。一次只關(guān)注一個(gè)項(xiàng)目：其他項(xiàng)目可以輪著來(lái)。

謹(jǐn)防分心

仔細(xì)審視你與電子郵件和社交媒體的關(guān)系。雖然它們對(duì)日常交流很重要，但卻會(huì)浪費(fèi)你的時(shí)間。當(dāng)你在做一個(gè)需要全神貫注的任務(wù)時(shí)，考慮把它們完全關(guān)掉。

學(xué)會(huì)說(shuō)“不”

許多商界領(lǐng)袖把他們的成功歸結(jié)為簡(jiǎn)單地說(shuō)“不”。也就是說(shuō)，他們把精力放在少數(shù)幾個(gè)真正重要的領(lǐng)域，有勇氣對(duì)其他一切說(shuō)不。對(duì)自己要實(shí)事求是，對(duì)別人要誠(chéng)實(shí)。

讓自己休息一下

休息對(duì)你的大腦有好處。不要對(duì)自己太苛刻：如果你讓自己歇歇，你會(huì)表現(xiàn)得更好。不要在不工作時(shí)看工作郵件，在下個(gè)工作日之前不需要回復(fù)。如果你延遲打開(kāi)一些電子郵件，世界不會(huì)崩潰。

更新你的計(jì)劃

你的計(jì)劃和優(yōu)先事項(xiàng)清單需要定期更新，特別是在事情進(jìn)展不順利的時(shí)候。更新你的計(jì)劃，在你花更多的時(shí)間解決問(wèn)題時(shí)，把所有其他分散注意力的任務(wù)都卸下。1.“Timemanagementistheprocessofplanningandcontrollinghowmuchtimetospendonspecificactivities.”(Para1)譯文：時(shí)間管理就是計(jì)劃并控制在具體活動(dòng)上花費(fèi)多少時(shí)間的過(guò)程。解釋：此句清晰地闡釋了時(shí)間管理的定義，即指通過(guò)計(jì)劃與控制來(lái)合理分配在特定活動(dòng)上所花費(fèi)的時(shí)間。例如：“Friendshipistheprocessofsharingjoysandsorrowswithsomeonewhocares.”語(yǔ)言解析2.“Goodtimemanagementallowsanindividualtocompletemoreinashorterperiodoftime,lowerstheamountofstress,andleadstocareersuccess.”(Para2)譯文：良好的時(shí)間管理能讓個(gè)人在更短的時(shí)間內(nèi)完成更多事情，減少壓力，并帶來(lái)職業(yè)上的成功。解釋：此句列舉了良好時(shí)間管理所帶來(lái)的三個(gè)積極影響，使用并列結(jié)構(gòu)來(lái)強(qiáng)調(diào)其多重益處。例如：“Regularexerciseimprovescardiovascularhealth,booststheimmunesystem,andreducesstresslevels.”語(yǔ)言解析3.“Theamountandqualityofwhatyouachievearedependentonhoweffectivelyyoumanageyourtime.”(Para3)譯文：你取得的成就的數(shù)量和質(zhì)量取決于你如何有效地管理時(shí)間。解釋：此句使用了被動(dòng)語(yǔ)態(tài)來(lái)強(qiáng)調(diào)成就的數(shù)量和質(zhì)量是依賴于時(shí)間管理的有效性。例如：“Thedecisionwasmadebasedonhoweffectivelytheteampresentedtheirideas.”語(yǔ)言解析4.“Thebestwaytoachievesuccessistomakeaplan.”(Para4)譯文：制訂計(jì)劃。取得成功的最好方法就是制訂計(jì)劃。解釋：此句是一個(gè)陳述句，通過(guò)直接明了的方式指出成功的最佳方法是制定計(jì)劃。例如：“Thebestwaytolearnanewlanguageisthroughimmersion.”語(yǔ)言解析5.“Nextidentifythetasksthatyouneedtofocuson.”(Para5)譯文：接下來(lái)，確定你需要專注的任務(wù)。解釋：此句是一個(gè)祈使句，用于給出明確的行動(dòng)指示，即確定需要專注的任務(wù)。例如：“Pleaseturnoffyourcellphonebeforeenteringthemovietheater.”語(yǔ)言解析6.“Takealong,hardlookatyourrelationshipwithe-mailandsocialmedia.”(Para6)譯文：當(dāng)心干擾。認(rèn)真審視你與電子郵件和社交媒體的關(guān)系。解釋：此句使用了祈使句的形式來(lái)強(qiáng)烈建議審視與電子郵件和社交媒體的關(guān)系，暗示這些可能是干擾源。例如：“Takeacloselookatyourspendinghabitstoidentifyareaswhereyoucansavemoney.”語(yǔ)言解析7.“Manybusinessleadersputalotoftheirsuccessdowntosimplysaying‘no’.”(Para7)譯文：學(xué)會(huì)說(shuō)“不”。許多商業(yè)領(lǐng)袖將他們的成功歸功于簡(jiǎn)單地說(shuō)“不”。解釋：此句使用歸因結(jié)構(gòu)強(qiáng)調(diào)了學(xué)會(huì)拒絕的重要性，并舉例說(shuō)明了這一點(diǎn)。例如：“Manyartistsattributetheircreativeinspirationtodailymeditation.”語(yǔ)言解析8.“Takingbreaksisgoodforyourbrain.”(Para8)譯文：讓自己休息一下。休息對(duì)你的大腦有好處。解釋：這是一個(gè)陳述句，提出了一個(gè)建議，即歇息對(duì)大腦有好處。例如：“Eatingabalanceddietisessentialformaintaininggoodhealth.”語(yǔ)言解析9.“Trytoavoidlookingatyourworke-mailswhenyouarenotworking.”(Para9)譯文：當(dāng)你不在工作時(shí)，盡量避免查看工作電子郵件。解釋：此句是一個(gè)建議性的祈使句，指導(dǎo)人們?cè)诠ぷ髦獗苊馓幚砉ぷ鬣]件。例如：“Remembertolockthedoorwhenyoulea