2025屆新高考英語精準(zhǔn)沖刺復(fù)習(xí)七選五解題思路研究

2025屆新高考英語精準(zhǔn)沖刺復(fù)習(xí)

七選五解題思路探究思考1：七選五文本的類型2七選五說明文段落主旨較為明晰相較于記敘文，解題“套路”針對性更強(qiáng)記敘文寫作手法更多樣：倒敘/插敘更考查對文章的整體把握出題人設(shè)置的空經(jīng)?！胺刺茁贰彼伎?：出題人會在哪里設(shè)空？怎么入手？3段首多為段落大意句，后文圍繞其具體闡述，可能還有例子/論據(jù)支撐。同時(shí)注意與上一段尾句的關(guān)系：承上啟下/轉(zhuǎn)折對比“核心詞匹配”（同義詞/代詞/上義詞/下義詞…）若考小標(biāo)題：段落大意+句式段尾首段段尾：很可能與文章主旨有關(guān)系，承上啟下非首段段尾：聚焦與前一句/前文的關(guān)系“核心詞匹配”段中“左顧右盼”：（A___B）,內(nèi)容上該空可A/可B/可A+B；特別注意邏輯關(guān)系“核心詞匹配”思考3：拿到選項(xiàng)后怎么做？41勾畫關(guān)鍵詞：邏輯詞、名詞、動詞、代詞2根據(jù)關(guān)鍵詞預(yù)判選項(xiàng)應(yīng)當(dāng)出現(xiàn)的位置3結(jié)合每段段落大意，預(yù)判選項(xiàng)所屬段落2022-2023安徽皖中名校聯(lián)考語篇類型：說明文主題語境：人與社會主要介紹了紐約的美食、藝術(shù)和交通。Thehugehighrises,loudnoises,andmassesofpeoplemakeupasymbolicUnitedStatesdestinationandthecitymillionsofpeoplecallhome.WindingyourwaythroughthestreetsofNewYorkCityisanoverwhelmingandhumbling(令人謙卑的)experience.____16____Withsomuchtooffer,thereisneveraboringmomentinthisenergeticcitybutanappreciationforthisurban(城市的)culture.Walkingdownthesebusystreetsyouaresuretoseeseveraldifferentcoffeeshopswherewriterswithdreamsaretypingawayorperhapsoldfriendscatchupastheydrink.Next,therearetheclassicpizzeriaswheremanylovetogotogetasliceofNewYorkstylepizza.Anothercityclassicarethepopulardelis,afavoritequickandeasylunchhotspot.____17____Avaluedaspect(方面)ofthecitystreetsistheartisticattractiontheyhold.Brushesofcolorbrightenupthemodernbuildings.Thebuildingsbecomeanartist’sstudiowherecreativitycomestolife,beautifyingthecityandshowingsocialandpoliticalexpressions.____18____Whetheranartististryingtogetdiscovered,makealiving,orsimplyjustsharingtheirfeelings,theairisfilledwithjoytoliftthespiritsofthepeople.____19____Onanygivenstreetyoucantakeataxiwiththewaveofanarm.Youcansitonasubway,feelingtheshakesofthestartsandstopsandhearingtheloudsoundofthetracks.Yetthemostcommonformoftransportationisyourowntwofeet,allowingyoutogetwhereyouwanttogo,fastorslow.ThereisnothingmoreAmericanthanastreetinNewYorkCity.____20____Theyareenjoyedbyallthosewhoaretheretoexperienceit.通讀全文，理解主題，尋找線索P1:總起段，紐約總覽P2:紐約食物P3:紐約街頭P4:紐約交通P5:總結(jié)A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering.觀察選項(xiàng)特點(diǎn)，圈畫代詞縮小范圍,圈畫實(shí)詞定主題A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering...段中題，考因果關(guān)系，上文提到在紐約的街道上蜿蜒前行是一種令人難以抗拒和謙卑的經(jīng)歷?？芍狦選項(xiàng)“一旦進(jìn)入紐約街道就像一條小魚進(jìn)入了深海一樣?！盩hehugehighrises,loudnoises,andmassesofpeoplemakeupasymbolicUnitedStatesdestinationandthecitymillionsofpeoplecallhome.WindingyourwaythroughthestreetsofNewYorkCityisanoverwhelmingandhumbling(令人謙卑的)experience.____16____Withsomuchtooffer,thereisneveraboringmomentinthisenergeticcitybutanappreciationforthisurban(城市的)culture.A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering..

Walkingdownthesebusystreetsyouaresuretoseeseveraldifferentcoffeeshopswherewriterswithdreamsaretypingawayorperhapsoldfriendscatchupastheydrink.Next,therearetheclassicpizzeriaswheremanylovetogotogetasliceofNewYorkstylepizza.Anothercityclassicarethepopulardelis,afavoritequickandeasylunchhotspot.____17____thesestreets是指代關(guān)系，上文又提到各種食物coffee，pizza，hotspotA.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering..段中題，并列關(guān)系，文中citystreet呼應(yīng)選項(xiàng)D中的thesestreets.上文提到Thebuildingsbecomeanartist’sstudio，因此對應(yīng)選D，音樂是街頭藝術(shù)的另外一種形式。Avaluedaspect(方面)ofthecitystreetsistheartisticattractiontheyhold.Brushesofcolorbrightenupthemodernbuildings.Thebuildingsbecomeanartist’sstudiowherecreativitycomestolife,beautifyingthecityandshowingsocialandpoliticalexpressions.____18____Whetheranartististryingtogetdiscovered,makealiving,orsimplyjustsharingtheirfeelings,theairisfilledwithjoytoliftthespiritsofthepeople.A.Thebeautifulvarietybringslifeintothecity.B.Theenergytheygiveoffwillbesuretoinspireyou.C.Thesestreetsareknownfortheirvarietyofgreatfood.D.Anadditionalformofartthatfillsthesestreetsismusic.E.Themanyaspectsoftheurbanculturearethereonthestreet.F.Ahugebenefitofthecitylifeisthediversetransportationchoices.G.Youbecomeonetinyfishinthedeepdepthsoftheoceanonceentering..____19____Onanygivenstreetyoucantakeataxiwiththewaveofanarm.Youcansitonasubway,feelingtheshakesofthestartsandstopsandhearingtheloudsoundofthetracks.Yetthemostcommonformoftransportationisyourowntwofeet,allowingyoutogetwhereyouwanttogo,fastorslow.ThereisnothingmoreAmericanthanastreetinNewYorkCity.____20____Theyareenjoyedbyallthosewhoaretheretoexperienceit.19題段首，總分關(guān)系，下文提到各種交通方式，對應(yīng)F項(xiàng)的diversetransportationchoices20題空后they指代E項(xiàng)的manyaspectsoftheurbanculture.重要詞匯windyourwaythroughgetasliceofbrightenupbeautifythecitymakealivingliftthespiritswiththewaveofanarmbefilledwithjoy蜿蜒而行吃一塊使明亮美化城市謀生振奮精神隨著手臂的擺動充滿喜悅長難句分析1.Walkingdownthesebusystreets,youaresuretoseeseveraldifferentcoffeeshopswherewriterswithdreamsaretypingawayorperhapsoldfriendscatchupastheydrink.翻譯：走在這些繁忙的街道上，你肯定會看到幾家不同的咖啡店，有夢想的作家們在那里打字，或者老朋友們在喝酒時(shí)趕過來。主干：youaresuretoseeseveraldifferentcoffeeshops定語從句狀語從句現(xiàn)在分詞作狀語陜西省西安市大聯(lián)考語篇類型：說明文主題語境：人與社會文章介紹了有幾種方法，在幫助學(xué)生學(xué)習(xí)和成熟方面可以提高他們的幸福感。Whenitcomestohelpingstudentslearnandmature,thereareseveralwaystoincreasetheirwell-being.Althoughyourchildrenmaybesucceedingintheclassroom,thereareafewthingsthatyoustillcando.Encouragingphysicalactivityisthefirstthingyoucando.Moreandmorechildrendonotparticipateinsportsafterschool.It’simportantforyoutoencouragemobilitywithsportsthatareplayedafterclass.Youshouldfindsportingequipment,basketballcourtsandplayareaswherekidscanincreasetheirwell-being.____17____Secondly,youcanprovidepropernutritionforyourchildren.It’simportantforyourchildrentoreceivepropernutritionbothinsideandoutsideofthehome.____18____You’dbettermakeitapointtoprovideenoughnutritionfortheirproperdevelopmentandgrowth.____19____Manyparentsfailtostopchildrenfromusingsmartphonesandcomputers.Therearesomeinstitutionsthatevenencouragetoomuchscreentimeasawaytoteachchildrenorkeepthementertained.Youshouldhelpthechildrenremainexcitedwithoutsittinginfrontofascreenthroughouttheday.Lastbutnottheleast,monitoringbullying（欺凌）isalsoanessentialpart.Bullyingcontinuestoremainacommonprobleminsomeschools,makingitimportantthattheenvironmentthatyourchildrengrowinholdsahighstandard.____20___It’simportanttoexaminetheschoollifeasawholetodeterminewhatfactorsaremissing.____21____.Youmaydeterminehowwelltheyadjusttotheworldaroundthemandsucceedinlife.通讀全文，理解主題，尋找線索P1:總起段，引出話題P2-5:如何幫助孩子獲得幸福感P6:總結(jié)A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.觀察選項(xiàng)特點(diǎn)，圈畫代詞縮小范圍，圈畫邏輯詞，圈畫核心詞定主題A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.段末題，考因果關(guān)系，上文提及鼓勵(lì)孩子運(yùn)動，幫助孩子找運(yùn)動器材等改善孩子的健康，帶來的結(jié)果就是E項(xiàng)減少健康風(fēng)險(xiǎn)。Encouragingphysicalactivityisthefirstthingyoucando.Moreandmorechildrendonotparticipateinsportsafterschool.It’simportantforyoutoencouragemobilitywithsportsthatareplayedafterclass.Youshouldfindsportingequipment,basketballcourtsandplayareaswherekidscanincreasetheirwell-being.____17____A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.Secondly,youcanprovidepropernutritionforyourchildren.It’simportantforyourchildrentoreceivepropernutritionbothinsideandoutsideofthehome.____18____You’dbettermakeitapointtoprovideenoughnutritionfortheirproperdevelopmentandgrowth.順承關(guān)系。上文標(biāo)題提到給孩子提供適當(dāng)營養(yǎng)，此處跟營養(yǎng)相關(guān)的就是給孩子提供新鮮食物。A.Youshouldprovidekidswithfreshfood.B.Besides,you’dbetterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being.段首題，按照前一段和后一段的首句，可知需要有適當(dāng)?shù)你暯釉~作銜接，另外此段后面內(nèi)容提到不讓小孩一整天坐在電腦前面，因此對應(yīng)B____19____Manyparentsfailtostopchildrenfromusingsmartphonesandcomputers.Therearesomeinstitutionsthatevenencouragetoomuchscreentimeasawaytoteachchildrenorkeepthementertained.Youshouldhelpthechildrenremainexcitedwithoutsittinginfrontofascreenthroughouttheday.A.Youshouldprovidekidswithfreshfood.B.Besides,you’betterlimittheirscreentime.C.Itwillencouragechildrentofocusontheirstudy.D.Inaddition,tryyourbesttogivethemmorefreedom.E.Thiswillreducetheriskofhealthconditionsthatincludeobesity.F.Youcanadviseteacherstokeepapracticeoflookingforbullying.G.Parentsplayasignificantroleinchildren’sgrowthandwell-being..Lastbutnottheleast,monitoringbullying（欺凌）isalsoanessentialpart.Bullyingcontinuestoremainacommonprobleminsomeschools,makingitimportantthattheenvironmentthatyourchildrengrowinholdsahighstandard.____20___It’simportanttoexaminetheschoollifeasawholetodeterminewhatfactorsaremissing.____21____.Youmaydeterminehowwelltheyadjusttotheworldaroundthemandsucceedinlife.解析：20題詞義復(fù)現(xiàn)bullying，對應(yīng)F項(xiàng)21題后面的you和them分別對應(yīng)G項(xiàng)的parents和children，此處講的是父母對孩子健康的影響，故選G重要詞匯increasetheirwell-beingparticipateinsportsencouragemobilitywithsportsplayareasmakeitapointprovideenoughnutritionforinsideandoutsideofthehomelimittheirscreentimekeepapracticeofplayasignificantrolein增加他們的幸福感參加體育運(yùn)動通過運(yùn)動鼓勵(lì)流動性游樂區(qū)表明觀點(diǎn)提供足夠的營養(yǎng)家內(nèi)外限制他們的屏幕時(shí)間保持起著非常重要的作用長難句分析1.Bullyingcontinuestoremainacommonprobleminsomeschools,makingitimportantthattheenvironmentthatyourchildrengrowinholdsahighstandard.翻譯：欺凌在一些學(xué)校仍然是一個(gè)常見的問題，這使得你的孩子成長的環(huán)境保持高標(biāo)準(zhǔn)變得很重要。主干：Bullyingcontinuestoremainacommonproblem定語從句賓語從句現(xiàn)在分詞作狀語江蘇省鹽城市五校

語篇類型：說明文主題語境：人與社會介紹了一些在生活中要養(yǎng)成的好習(xí)慣。SimpleHealthHabitsWorthAdoptingIntoYourLifeWegetitthatit’shardtobreakbadhabits.Butwhenitcomestobuildinghealthyhabits,smalldecisionsaddupovertime.Usestairs.Ifyouhavestairsatyourhomeoroffice,takethemeverychanceyouget.____36____Forastrongcardio(有氧)workout,youcanwalkupanddownthestairsrepeatedly.Startwithalimitednumberofrepetitionsandthenincreasethemasyoufeelstronger.Drinkoneextraglassofwateraday.It’snothingnewthattherearehealthbenefitstodrinkingmorewater.____37____Ifplainwaterisn’tyourfavorite,youcanaddflavortoyourwatertohelpupyourintake.Correctyourposture.Whenyouwereakid,haveyourparentseveryelledatyouforhavingbadposture?Well,thebadnewsisthattheywereright.____38____Notonlythat,butgoodposturepreventsbackache.Youcantrytoleaveyourselfanotetositupstraightuntilitbecomesanunconscioushabit.Walkingwithyourshouldersbackandheadheldhighcanalsomakeyoufeelgoodaboutyourself.____39____Solidsleepdoesn’tjustgiveyoumoreenergy,itcanalsohelpwithhealthyeatinggoals.Ifyouhavedifficultyfallingasleep,trytoheadtobedthirtyminutesearlierthanyourusualtime.Winddownwithabook.You’llbefallingasleepinnotime.Rememberthatbuildingnewhealthyhabitscantakesometimeandit’sOKtotreatyourselftoavoidfeelingdeprived(剝奪).Stayfocusedonyourgoal.____40____通讀全文，理解主題，尋找線索P1:總起段，引起話題P2-6:哪些健康習(xí)慣可以保持？A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.觀察選項(xiàng)特點(diǎn)，圈畫代詞縮小范圍，圈畫邏輯詞，圈畫核心詞定主題A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.段中題，考轉(zhuǎn)折關(guān)系，下文提及walkupanddownthestairsrepeatedly，即在走樓梯鍛煉時(shí)不要停下來，因此選A。Usestairs.Ifyouhavestairsatyourhomeoroffice,takethemeverychanceyouget.____36____Forastrongcardio(有氧)workout,youcanwalkupanddownthestairsrepeatedly.Startwithalimitednumberofrepetitionsandthenincreasethemasyoufeelstronger.A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.Drinkoneextraglassofwateraday.It’snothingnewthattherearehealthbenefitstodrinkingmorewater.____37____Ifplainwaterisn’tyourfavorite,youcanaddflavortoyourwatertohelpupyourintake.因果關(guān)系，上文提到喝更多的水，E選項(xiàng)為上文的結(jié)果，降低體溫，排出體內(nèi)垃圾。A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.that指代的是38選項(xiàng)內(nèi)容，根據(jù)后面but(also)goodposturepreventsbackache可知這里講的是goodposture的好處，故選DCorrectyourposture.Whenyouwereakid,haveyourparentseveryelledatyouforhavingbadposture?Well,thebadnewsisthattheywereright.____38____Notonlythat,butgoodposturepreventsbackache.Youcantrytoleaveyourselfanotetositupstraightuntilitbecomesanunconscioushabit.Walkingwithyourshouldersbackandheadheldhighcanalsomakeyoufeelgoodaboutyourself.A.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.____39____Solidsleepdoesn’tjustgiveyoumoreenergy,itcanalsohelpwithhealthyeatinggoals.Ifyouhavedifficultyfallingasleep,trytoheadtobedthirtyminutesearlierthanyourusualtime.Winddownwithabook.You’llbefallingasleepinnotime.段首題，此段講的是睡眠，根據(jù)后面的trytoheadtobedthirtyminutesearlierthanyourusualtime.對應(yīng)選項(xiàng)CA.However,don’tstopthere.B.Changeyourbadsleephabits.C.Gotobedhalfanhourearlier.D.Havinggoodposturecanhelpreducestress.E.Ithelpskeepyourtemperaturenormalandgetsridofwastes.F.Butweignoredtheirwarningtocorrectbadposture.G.Ifyouslipalongtheway,juststartagain.Rememberthatbuildingnewhealthyhabitscantakesometimeandit’sOKtotreatyourselftoavoidfeelingdeprived(剝奪).Stayfocusedonyourgoal.____40____段末題，此處由上文“Stayfocusedonyourgoal.”說明專注目標(biāo)才能堅(jiān)持好習(xí)慣，故選G如果你半途而廢，那就重新開始重要詞匯breakbadhabitsalimitednumberofrepetitionsaddflavortoyellatsitupstraighttrytoheadtobedslipalongtheway改掉壞習(xí)慣有限的重復(fù)次數(shù)添加風(fēng)味對…大喊大叫坐直試著上床睡覺半途而廢語篇類型：說明文主題語境：人與社會介紹了如何控制因壓力導(dǎo)致的不健康的體重。Stresscansignificantlyaffectyourabilitytokeepahealthyweight.

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.Whetherit’stheresultofhighlevelsofthestresshormonecortisol(荷爾蒙皮質(zhì)醇),orunhealthybehaviorrelatedtostress,thelinkbetweenstressandweightgainisobvious.Butdon’tworry.Hereareafewskillstohelpyou.Makeexercisepriority(優(yōu)先)Exercisingisavitalpartofstressreductionandweightmanagement.Itcanhelpyouhandlebothissuesatthesametime.37

.Whetheryougoforawalkduringyourlunchbreakorhitthegymafterwork,includeregularexerciseintoyourroutine.Keepafooddiary38.Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.SowhetheryouuseanApptotrackyourfoodintakeoryouwriteeverythinginafooddiary,beingmoremindfulofwhatyouputinyourmouthcouldimproveyoureatinghabits.39Whetheryouenjoyyogaoryoufindcomfortinreadingagoodbook,tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine.Doingsocanreduceyourcortisollevels,helpingyoumanageyourweight.Stickwiththeskillsforawhile.Bydoingso,ithelpsmakethesehealthybehaviorahabitandbattlestress-relatedweightchanges.

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.通讀全文，理解主題，尋找線索P1:總起段，引出話題P2/3/4:如何做P5:總結(jié)和期待A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside觀察選項(xiàng)特點(diǎn)，圈畫代詞縮小范圍，圈畫邏輯詞，圈畫核心詞定主題A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside段中題，考承接關(guān)系，空前句是指壓力的不利影響，空后句分析壓力的來源，所以本句繼續(xù)講壓力的不利影響，A選項(xiàng)It指代上文stress,A選項(xiàng)also表示前后兩句是并列關(guān)系。Stresscansignificantlyaffectyourabilitytokeepahealthyweight.

36

.Whetherit’stheresultofhighlevelsofthestresshormonecortisol(荷爾蒙皮質(zhì)醇),orunhealthybehaviorrelatedtostress,thelinkbetweenstressandweightgainisobvious.Butdon’tworry.Hereareafewskillstohelpyou.A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

PersistencecanmakestressandweightfallbythewaysideMakeexercisepriority(優(yōu)先)Exercisingisavitalpartofstressreductionandweightmanagement.Itcanhelpyouhandlebothissuesatthe

sametime.37

.Whetheryougoforawalkduringyourlunchbreakorhitthegymafterwork,includeregularexerciseintoyourroutine.因果關(guān)系，上文提到了鍛煉能減壓和減輕體重，因此得出鍛煉是有必要的結(jié)論，故選F。A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside段首題，記食物日記即注意飲食習(xí)慣和食物消費(fèi)beingmoremindfulofwhatyouputinyourmouth=payingattentiontoyoureatinghabits故選EKeepafooddiary38.Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.SowhetheryouuseanApptotrackyourfoodintakeoryouwriteeverythinginafooddiary,beingmoremindfulofwhatyouputinyourmouthcouldimproveyoureatinghabits.A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

Persistencecanmakestressandweightfallbythewayside39Whetheryouenjoyyogaoryoufindcomfortinreadingagoodbook,tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine.Doingsocanreduceyourcortisollevels,helpingyoumanageyourweight.小標(biāo)題，根據(jù)上下文觀察為祈使句，下文提到了tryaddingsimplestressrelieversliketakingadeepbreath,listeningtomusic,orgoingonawalkintoyourdailyroutine，呼應(yīng)C選項(xiàng)，把技能應(yīng)用于生活。A.ItcanalsopreventyoufromlosingweightB.

DecreasehormonecortisolinarightlevelC.

Applystress-reliefskillstoyourdailylifeD.

Remember:TheearlybirdcatchesthewormE.

PayingattentiontoyoureatinghabitscanhelpyoucontrolyourfoodconsumptionF.

Soit’snecessarytoworkouttopreventstress-relatedweightgainG.

PersistencecanmakestressandweightfallbythewaysideStickwiththeskillsforawhile.Bydoingso,ithelpsmakethesehealthybehaviorahabitandbattlestress-relatedweightchanges.

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.段末題，stick和persistence都是“堅(jiān)持”的意思，是近義詞復(fù)現(xiàn)。因此選G重要詞匯stressreductionlunchbreakregularexercisetrackyourfoodintakebemindfuloftakeadeepbreathmanageyourweightcontrolyourfoodconsumption壓力降低午休時(shí)間定期鍛煉跟蹤你的食物攝入量注意深呼吸控制好你的體重控制你的食物消費(fèi)長難句分析1.Areviewofstudiesthatexaminedthelinkbetweenself-monitoringandweightlossfoundthatthosewhokeptafooddiaryweremorelikelytomanageweightthanthosewhodidn’t.翻譯：一項(xiàng)關(guān)于自我監(jiān)測與減肥之間聯(lián)系的研究綜述發(fā)現(xiàn)，那些寫食物日記的人比那些不寫的人更有可能控制體重。主干：Areviewofstudiesfound...定語從句賓語從句定語從句定語從句語篇類型：說明文主題語境：人與社會介紹一種隨性自然的記事方法Doesscribbling(亂涂亂畫)thingsinanotebookmakeyoufeelgood?Notebookingcanhelpyoureleasethoughtsandfeelingsanduseyourimaginationtosparkideasandsolveproblems.36Whatisnotebooking?Notebookingisawayofgettingyourthoughts,ideasandopinionsoutofyourheadandontopaper.It’sabitlikewritingadiarybutaswellaswordsyoucanusescribbles,drawings,pictures,stickers—anythingyouwant—torecordyourthoughts.Therearenoruleswhenitcomestonotebooks.37Children’sauthorDavidAlmondusesnotebookingtoinspirehisstories.Hecallsita“messy,lovely,joyfulthing”.38Studiesshowthatscribblingandwritingcanimproveyourmemoryandkeepyourbrainalert.Scribblingalsoreleasesyourimaginationandhelpsyouunderstandthingsmoreclearly,soit’sagreatwaytogatherideasforstoriesandprojectstoo.Howtogetstarted?“39”saysAlmond.Herecommendsturningtoablankpageinyournotebookandstartingtoscribbleandwritewithoutbeingsurehowit’sgoingtoturnout.Almondalsosuggestsusinglotsofcolour,whichhelpsyourmindrelaxandyourthoughtsbecomeclearer.Anothergoodthingaboutnotebookingisthatnooneneedstoseeit.Almondsays,“Youcanplayandmessaboutanddiscoverthekindofthingsyou’rereallyinterestedin.”Inyournotebook,findablankpageanddrawacircleinthemiddlewithbranchescomingoutofit,likelegsonaspider.Usingdifferentcolors,drawmorebranchesofftheseideas.Attheendofeachbranch,writeanotherideaconnectedtothefirst.40通讀全文，理解主題，尋找線索P1:總起段，引出“隨性記錄”的話題P2-3:什么是“隨性記錄”P5:“隨性記錄”的好處P6-8:如何“隨性記錄”A.Here’showitworks.B.Ibeginbymakingamess.C.Howisnotebookinggoodforyou?D.Why