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B2U2

Besporty,behealthy年級(jí)：高一學(xué)科：英語（譯林版）Reading

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beginner’sguidetoexerciseWhatmightpreventpeoplefromstartingexercise?DiscussionDiscussionHowmanypartsarethereinthearticle?Abeginner’sguidetoexerciseUnderstandingthebenefitsofexercisePlanningyourexerciseroutineEatinganddrinkingrightAvoidinginjuryStructureHeartandlungs,________________________UnderstandingthebenefitsofexerciseReducestress,___________________________________Physicalbenefits______________Mentalhealth

betterimmunesystemsReadtheparagraphandfillintheblanks.getover…,improve…,better…StructureWhathappensinsideyourbodywhenyouexercise？Heartandlungs,________________________UnderstandingthebenefitsofexerciseReducestress,___________________________________Physicalbenefits______________MentalhealthTostartwith,…

betterimmunesystemsReadtheparagraphandfillintheblanks.Moreover,…getover…,improve…,better…Structure____________________________________WhattypesofexerciseyouenjoyPlanningyourexerciseroutineWhatyouexpecttoimproveHeartand______________________________________Readtheparagraphandfillintheblanks.Eg.______________________________________________Thefirstthingtoconsider,…lungefficiency,musclestrengthorflexibilityAerobicactivities,strengthtraining,flexibilitytrainingStructureEatinganddrinkingrightWhattoeat______________DrinkingwaterWhentoeat_____________________afteratypicalroutineAnaverageof____________________________Readtheparagraphandfillintheblanks.Makeupfor______________1.5to2.5hoursbeforeexercisingWaitatleast30minutesFoodslike…Keepupyourenergy,_______________________________waterlosttosweathelpmusclesrecoverandrepairStructure___________________________________Startingsmall_________________________________________________________________AvoidinginjuryWearingproperclothesandequipmentWarmingupbeforeexerciseandstretchingafterexerciseReadtheparagraphandfillintheblanks.Toprevent…Youshouldalso…Finally,…Structure1.Whyisregularexercisegoodfortheheartandlungs?2.Howdoesflexibilitytraininghelpyou?3.Whydoyouneedtoeatfoodsrichinprotein?Closereading1.Whyisregularexercisegoodfortheheartandlungs?2.Howdoesflexibilitytraininghelpyou?Becausetheheartandlungsmustworkharderduringexercise.Thisextraeffortmakesthemgrowstrongeroverthelongterm.Lines6-7Ithelpsstretchourmusclesandimproveourbody’srangeofmovement. Lines20-21Closereading3.Whydoyouneedtoeatfoodsrichinprotein?Becausetheyhelpourmusclesrecoverandrepairthemselvesafterexercise.Lines28-29ClosereadingLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.(Page17,lines25-26)1.Whatrhetoricaldeviceisusedinthissentence?2.Whyisthissentencebetterthan“Yourbodyneedscarbohydratestoprovideyouwithenergy”?RhetoricaldeviceLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.”(Page17,lines25-26)Whenananalogyisused,anabstractconceptiseasiertounderstand.RhetoricaldeviceWhatotherinformationdoyouthinkcouldbeincludedinthisguide?Pleasewriteaparagraphabout150wordswithaheading.DiscussionSampleGainingWillpowerandMotivation

First,sticktoyourplan.Youknowyoucandoit.Ifyouhavearoutinethatyoufollow,itismucheasiertosticktothanjustassumingyouwillgettoexercisingoryouwillgettoeatingahealthymeal.Then,don'tletothersbringyoudown.Ifyouareatthegymandareusingsmallweights,don'tletthepersonnexttoyouusinggiantweightsintimidateyou.Inaddition,seeifotherswanttojoinyou.Itcanbeveryhelpfulifyouhavesomeonekeepinghealthyandfitwithyou.Theirextrapushofmotivationcanbeveryinspiringanditisagreatwaytobond.Ultimately,havebeliefinyourself.Donotcarewhatotherpeoplethink.Ifyouaredeterminedandbelievethatyoucanachieveyou

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