新北師大版高中英語(yǔ)必修一Unit2Lesson3Running-and-Fitness課件

新北師大版高中英語(yǔ)必修一Unit2SportsandFitness

Lesson3RunningandFitness……Whichone(s)doyoulikebest,fastwalking,joggingorrunning?Doyouknowthebenefitsofrunning?Whatdoyouthinkofthelong-distancerunning?Talkabouttheadvantagesofexercisingregularly.Usethephrasestohelpyou.togetinshapetostrengthenone’simmunesystemtoreducehealthproblems免疫系統(tǒng)tostayhealthytocheeroneuptomakeone’sheartstrongertorelievetensiontogetfitn.

緊張,焦慮Example:Idotwoweeklyruns.Ithinkexercisingregularlyisimportantformetostayhealthy.Doyouoftenrun?Whyorwhynot?Example:Ioftenrun3timesaweek.Ithinkrunningregularlyisimportantfortometorelievetension.togetinshapetostayhealthytorelievetensiontostrengthenone'simmunesystemtocheeroneuptomakeone'sheartstrongerI'mabitfedupwithgettingsickallthetime.AndIfeelawkwardfailingPEexams.MyfriendsuggestedIshouldtrylong-distancerunning.Doyouthinkitwillhelp?Jeremy,16yearsoldJeremy’shealthproblemsJeremy’shealthproblemsGetssickallthetimeFeelsawkwardfailingPEexamsReading:Jeremy’smessageLong-distancerunningWhile-reading:Dr.Martin’sresponseReadthepassagequicklyandfindoutthemainideaofeachpart.Part1(Para1)Part2(Para2)Part3(Para3)Part4(Para4-5)AdvicetoavoidinjuriesBenefitsofrunningEquipmentneededGreetingandthepurposetowriteanemail1.Whylong-distancerunningisagreatsportforbeginners?A.Becauseyoudonotneedanyspecialequipment.B.Becauseyoudonotneedtobeamemberofagym.C.Becauseyouonlyneedagoodpairofshoesforit.D.Alltheabove.2.Ifyouareinlowspirit,youcancheeryourselfupby

accordingtothepassage.

A.relievingachesB.relievingtensionC.long-distancerunningD.strengtheningyourimmunesystem

√√3.Toavoidhurtingyourself,youmust

.

A.warmupandcooldownproperlybeforeandafterrunningB.jogslowlybeforerunningC.relaxyourbodybeforerunningD.cheeryourselfupbeforerunning4.Wheredoesthearticleprobablycomefrom?A.Atextbook.

B.Awebsite.C.Anadvertisement. D.Aguidebook.√√Readthebubbleandanswerthefollowingquestions.Werethewordsinthebubblewritteninanemail?Ifitisanemail,what’smissing?HowtorephraseJeremy’squestionintoadirectquestion?Yes,theywere.“DearDr.Martin”canbewrittenabovehismessage.“Willlong-distancerunninghelpmegethealthyandfit?”ReadDr.Martin’sresponsetoJeremycarefullyandfillintheblanks.MainideaSpecificinformationPara.1Dr.Martinsupportsexerciseandespecially1.________running.Para.2Dr.Martinthinksitisagreatsportforbeginners.★A(n)2.___________________oranyspecialequipmentisnotneeded.Youonlyneedapairofgoodrunningshoes.★Knowyourselfandseewhatyouarecapableof.gymmembershipcardlong-distanceMainideaSpecificinformationPara.3Runningwillhelpyougethealthy,preventdiseasesandcheeryourselfup.★Itwillgiveyougoodupperandlowerbody3.________.★Itincreasestheflowofbloodand4.________toyourbrain.★Itmakesyour5.________strongerandallowsmorebloodtoflowaroundyourbody.★Itstrengthensyour6._______________andreducestheriskofserioushealthproblemsand

7._______________likecolds.★Itcanmakeanyonewhoisfeeling8.________feellesssad.strengthoxygenheartsystemcommonillnessesdownimmuneMainideaSpecificinformationPara.4Someadviceforsomeonenewtorunning★Beforeyourun,awarm-upgetsyourbloodflowingandpreparesyourbody.★Afteryourun,youshould9.________slowlyfor10minutesandthenwalkfor5minutestorelaxyourbody.Para.5Gotoanotherwebsitetofindmoreguidelines.jogReadtheresponseagain.Findoutdetailstocompletethetable.Thenaskandanswerquestionsbasedontheinformation.Long-DistanceRunningTopicsDetailsWhoisitfor?Equipmentneededeveryone,includingbeginnersagoodpairofrunningshoesBenefits

getfitandpreventdiseasesgiveyourbodygoodupperandlowerstrengthincreasetheflowofbloodandoxygentoyourbrainmakeyourheartstrongerandallowmorebloodtoflowaroundyourbodystrengthenyourimmunesystemreducetheriskofserioushealthproblemsaswellascommonillnessescheerpeopleupproviderelieffromachesortensionTipstoavoidinjures

warm-upgetyourbloodflowingandpreparesyourbodycool-downafteralongrun,jogslowlyfor10minutes,thenwalkfor5minutesDecidewhetherthefollowingstatementsaretrue(T)orfalse(F).1.Dr.Martinthinkslong-distancerunningisnotagoodsportforbeginners.

(

)2.

InDr.Martin’sopinion,long-distancerunningcanhelppeopleknowthemselvesandseewhattheyarecapableof.

(

)3.Runningforhalfanhourcanhelprelieveachesortensionduetostress.

(

)4.Jeremyisneverworriedaboutgettingsick.

(

)5.Jeremyisadvisedtogotoanotherwebsitetofindmoreguidelinesonrunning.

(

)Discussthequestionsbelow.Doyouthinklong-distancerunningwillhelpJeremy?Why?Yes.Ithinklong-distancerunningwillhelpJeremybecauselong-distancerunningwillhelphimgetfitandpreventdiseases.Anditwillgivehimgoodupperandlowerbodystrength.ItmayhelphimpassthePEexams.2.Howwillrunninghelpusgetfitandpreventdiseases?Runningincreasestheflowofbloodandoxygentothebrain.Itmakesourheartstrongerandallowsmorebloodtoflowaroundthebody.Italsostrengthenstheimmunesystemandreducestheriskofserioushealthproblems.3.Whatadvicewouldyougiveforsomeonewhoisnewtorunning?Iwouldadvisesomeonenewtorunningtostartslowlyandrememberittakestimetobecomeagreatrunner.TEXTUALKNOWLEDGE通過(guò)RUNNINGANDFITNESS看段落基本要素一篇文章可由幾個(gè)自然段組成。文章中的句子和段落均為文章的中心思想服務(wù)，形成一個(gè)有機(jī)的整體。好的段落必須意思完整，語(yǔ)義連貫，層次分明，結(jié)構(gòu)嚴(yán)謹(jǐn)且應(yīng)完全體現(xiàn)文章的中心思想。段落的組成一般由三部分組成：

主題句：點(diǎn)出段落的主題支持句：說(shuō)明和支持主題結(jié)論句：得出結(jié)論。(有時(shí)可省略)Read“ThreePrinciplesofRunning”quickly.n.

捷近,近路adj.可完成的確保n.

肌肉堅(jiān)持下去v.

把……做的過(guò)火ScanningforSpecificInformationScanningatextmeansreadingitasquicklyaspossibletofind

specificinformation.Beforehand,determinethespecificinformationthatyouneedtofind.Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.SkillBuilderPrinciplesofRunningDetailsReadagaincarefully.CompletethesecondcolumninthetableinActivity5.Thenintroduce“ThreePrinciplesofRunning”toyourpartner.Makeatrainingplan.Setanachievablegoal.Don’tdotoomuch.Don’tgiveupTakebreaksDotherightamountKeeprunningDon’toverdoitExplainthestatementsinyourownwords.1.“Thereisalsonobetterwaytoknowyourselfandtoseewhatyouarecapableof.”(line6,page37)Runningisthebestwaytogettoknowyourselfandyourlimits.2.“Runningtrainsyourmindaswellasyourbody.”(line7,page38)Runningmakesbothyourmindandbodystronger.Readthephrasesusedinthetextsdescribingthebenefitsofrunningorthetipsforkeepingfit.Thenputthemintothecorrectcolumn.Talkaboutthetwoaspects.Donotneedagymmembership;Donotneedspecialequipment;Increasetheflowofbloodandoxygentothebrain;Preventdisease;Givegoodupperandlowerbodystrength;Strengthenimmunesystem;Cheeroneselfup;ProviderelieffromachesortensionBenefitsofRunningDrawupatrainingplan;Dotherightamount;Setachievablegoals;DonotoverdoitTipsforKeepingFitPreparetogivea3-minutepresentation,introducingthebenefitsofrunningandadvicefordoingitproperly.PrinciplesofRunningDetailsMakeatrainingplan.Setanachievablegoal.Don’tdotoomuch.Don’tgiveupTakebreaksDotherightamountKeeprunningDon’toverdoitSearchonlinetofindouthowmuchexerciseteenagersshouldhaveaweek.Whatexercisesaregoodforseniorsecondarystudents?1.Tostrengthensone’simmunesystem

增強(qiáng)某人的免疫系統(tǒng)strengthen:tobecomestrongerormakesomethingstronger

vi.&vt.(使)強(qiáng)健;加強(qiáng);增強(qiáng)egRepairsarenecessarytostrengthenthebridge.Theexercisesaredesignedtostrengthenyourstomachmuscles.【構(gòu)詞法】strength(力量)+-en(后綴-en常用來(lái)構(gòu)成動(dòng)詞，表示“使……”)n./adj.+-en構(gòu)成v.

lengthn.lengthen

frightn.frighten

weakadj.weaken

deepadj.deepen

wideadj.widen

sharpadj.sharpen

looseadj.loosen

shortadj.shorten【語(yǔ)境運(yùn)用】用strength的適當(dāng)形式填空。1)Themeasureisanattemptto__________ourcompetitiveability.2)Itmaytakeseveralweeksforyoutobuildupyour___________.3)Heisn’t__________enoughtoliftthestone.strengthenstrengthstrongstrong

adj.

強(qiáng)大的；結(jié)實(shí)的；有體力的strength

n.

力量；力氣【拓展】2.cheeruptobecomehappierortomake(someone)happier(使)高興起來(lái),(使)振作起來(lái)

egIwrotethatsongjusttocheermyselfup.【拓展】

cheersb.on(賽跑/比賽等中)以喝彩聲鼓勵(lì),為(某人)加油

cheerfor...為……歡呼Cheers!(用于祝酒)干杯!cheering

adj.

鼓舞人心的【語(yǔ)境應(yīng)用】完成句子。1)WhenI’mfeelingsad,mymothertellsmefunnystoriesto_________me______.當(dāng)我感到憂(yōu)傷時(shí)，我的母親就給我講有趣的故事哄我高興。2)Theygatheredaroundtheswimmingpoolto_________________.他們聚集在游泳池旁為她加油。cheerup

cheerheron

3.I’mabitfedupwithgettingsickallthetime.

我受夠了總是生病。be/get/becomefedupwith厭煩的,不滿(mǎn)的,無(wú)法再忍受的egHehadbecome

fedup

withcitylife.Peoplearefedupwithallthesetrafficjams.She’dgotfedupwithwaitingandgonehome.【拓展】1)betired/sickof對(duì)……感到厭煩

beboredwith對(duì)……厭倦了

haveenoughof對(duì)……受夠了/厭倦了2)feedon以……為食

feed...with/on...用……喂……；供給……feed＋食物＋to...用某物喂養(yǎng)……【語(yǔ)境應(yīng)用】單句語(yǔ)法填空。

1)________(feed)upwithhislies,shewon'tbelieveinhimanylonger.2)Allanimalsincludingmenfeed_______plantsorotheranimals.3)Pleasefeedsomegrass_______thecow.

=Pleasefeedthecow________somegrass.onFedtoon/with4.Aspeopleoftensay,anyexerciseisbetterthannone,butlong-distancerunninginparticularhasalotofbenefits.

正如人們經(jīng)常說(shuō)的那樣，任何鍛煉都比不鍛煉好，但長(zhǎng)跑尤其有很多好處。as“正如，正像”引導(dǎo)非限制性定語(yǔ)從句particular

specialorgreatadj.特殊的，特別的;不尋常的beparticularabout對(duì)……講究/挑剔

n.尤其，特別inparticular=particularlyegIsthereanythinginparticularthatyouintendtodo?benefit:anadvantagethatsth.givesyou;ahelpfulandusefuleffectthatsth.hasn.

[C,U]好處,益處beofbenefitto對(duì)……有好處forsb.’sbenefit=forthebenefitofsb.為了……的利益

tobeusefultosb.orimprovetheirlifeinsomeway

vt.使受益,對(duì)……有用benefitsb./sth.使某人/物受益tobeinabetterpositionbecauseofsth.vi.

有益于benefitfrom/by受益于……,從……中得到好處egNotallcompetitionisofbenefittothestudents.

CouldyoujustexplainagainforMark’sbenefit?Thewarningsignwasputthereforthebenefitofthepublic.Exercisebenefitsourhealth.I’msureyou’llbenefitgreatlyfromthevisit.【拓展】beneficial

adj.

有利的,有好處的bebeneficialto對(duì)……有益egAstayinthecountrywillbebeneficialtohishealth.【語(yǔ)境應(yīng)用】根據(jù)漢語(yǔ)意思補(bǔ)全下面句子(每空一詞)。1)

這些壓力真對(duì)她有好處嗎？Wouldthestressbe________________________toher?2)

到目前為止，雙方都受益于這些會(huì)談。Bothofthem_______________________thetalkssofar.3)

這條新路會(huì)使這座城市和周邊的城鎮(zhèn)受益。Thenewroadwill________________________andthenearbytowns.benefitthe

ofreal

havebenefitedfrombenefitcity5.Youarealsosomebodywhoworriesaboutgettingsick.你也擔(dān)心自己生病。who引導(dǎo)的定語(yǔ)從句，修飾somebody,who在從句中作主語(yǔ)。請(qǐng)找出本文中其他的定語(yǔ)從句。egBesides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.6.Runningwillhelpyougetfitandpreventdiseases.

跑步有助于身體健康和預(yù)防疾病。prevent:tostopsomethingfromhappening,orstopsomeonefromdoingsomething

vt.預(yù)防;阻止,阻擋preventsb./sth.(from)doingsth.

阻止……做……eg

Yourquickactionpreventedaseriousaccident.BeforeIcouldpreventhim,heopenedthedoorandentered.Shewassurethenoisewouldpreventher(from)sleepingatnight.【拓展】stop...(from)...

阻止……做……

keep...from...

阻止……做……

注：prevent和stop后的from都可以省略，但在被動(dòng)語(yǔ)態(tài)中不能省略from。而keep...fromdoingsth.中的from則不能省略，如果省略了，其意義將發(fā)生改變。Keep…doing…“一直做……”7.Evenathirty-minuterunwillproviderelieffromachesortensionthatyoumaybesufferingduetostress.

即使是30分鐘的跑步也能緩解你因壓力而感受到的疼痛或緊張。that引導(dǎo)的定語(yǔ)從句，修飾achesortension。that在從句中作suffer的賓語(yǔ)，因此可以省略。egThedoctor’streatmentgavesomerelieffrompain.Davidbreathedasighofreliefwhenheheardthatdangerhadpassed.It’ssucharelieftohearyoulaughagain.relief:1)

thefeelingofhappinessthatyouhavewhensth.unpleasantstopsordoesnothappen

n.

[U]減輕,緩解2)afeelingofcomfortwhensomethingfrightening,worrying,orpainfulhasended

[single,U]寬慰，輕松【歸納】

toone’s(great)relief

令人感到(非常)欣慰的是providerelieffor

救濟(jì)

Whatarelief!

可輕松了！

Itisarelieftodosth.

做……是一種寬慰【同根詞】relievev.

toreducesomeone'spainorunpleasantfeelings

(疼痛/問(wèn)題)減輕,緩解

relieveone’spain

減輕某人痛苦

relievesb.of

解除某人……方面的負(fù)擔(dān)【語(yǔ)境應(yīng)用】完成句子。1)_________________,thekidsarrivedhomesafeandsound.

讓我們感到非常寬慰的是，孩子們都安然無(wú)恙地回家了。2)Heroseand______________________.

他站起來(lái)接過(guò)她手中的包。3)Drugshelpedto_______________.

藥物幫助舒緩疼痛。Toourgreatreliefrelievethepainrelievedherofherbags8.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.

確保運(yùn)動(dòng)量在心臟、肌肉和骨骼的承受范圍之內(nèi),以免受傷?！練w納】makesureof/that確信；查明；forsure肯定地；確實(shí)

besureof/about/that有把握，確信

besuretodosth.一定會(huì)做某事sure短語(yǔ)1)【語(yǔ)境應(yīng)用】單句語(yǔ)法填空。1)Ifyouarenotsure_________theanswer,you’dbetterturntoyourteacherforhelp.2)Youaresure__________(succeed)ifyougoonworkinghard.Ibelieveinyou!3)you’dbettermakesure_______theexacttimeofthearrivingtrain.4)你要確保按照說(shuō)明書(shū)(instructions)來(lái)服藥。

_________________(that)youtakethemedicineaccordingtotheinstructions.of/abouttosucceedofMakesure2)amount:aquantityofsomethingsuchastime,money,orasubstancen.

數(shù)量,數(shù)額egAlargeamountofmoneyisspentontobaccoeveryyear.