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PreventingfallsinEnglish目錄CONTENTSIntroductionReasonsforfallsMeasurestopreventfallsPersonalmethodsforpreventingfallsTheroleofsocietyandgovernmentinpreventingfallsConclusion01IntroductionCHAPTER

BackgroundIntroductionFallsarecommonoccurrences,affectingpeopleofallagesandabilitiesFallsareoftencausedbyenvironmentalfactorsoracombinationofinternalandexternalfactorsFallscanleadtoseriousinjuriesandevendeath,specificallyfortheelderlyandindividualswithphysicaldisabilitiesSeriousbonefractures:Fallscancausefracturestothearms,legs,orspine,leadingtolongtermdisabilityorevenparallelismBraininjuries:Fallscancausediscussionsormoreseverebraininjuries,leadingtolong-termcognitiveorbehavioralchangesInternalorganizationaldamage:Fallscancauseinternalorganizationaldamage,suchasdisruptedspleenorliver,leadingtointernalbleedingandpossibleorganizationalfailureDeath:Fallsfromsignificantheightsorfallsontohardsurfacescanbefatal,resultinginimmediatedeathormultiplebraindamageThehazardsoffalling02ReasonsforfallsCHAPTERPhysicalchangesAsweage,changesinvision,hearing,balance,andmusclestrengthcanincreasetheriskoffallsDecliningstrengthandflexibilityOldadultsmayexperienceanaturalrecessioninmusclestrengthandflexibility,whichcanleadtoinstabilityandanincreasingriskoffallsAgefactorConditionslikearthritis,Parkinson'sdisease,orstrokecanaffectbalanceandcoordination,makingfallsmorelikeDiseaseandIllnessManytreatmentshavesideeffectsthatcanincreasetheriskoffalls,suchasdizziness,drowsiness,orfusionMedicalsideeffectsHealthconditionFallsaremorelikeinhomeswithpoorlighting,looserugs,orstairswithouthandrailsUnevenpavements,slipsurfaces,andobjectsonpathscanallincreasetheriskoffallsEnvironmentalfactorOutdoorenvironmentHomeenvironmentMusclerelaxantsMedicationslikebenzodiazepinesoropioidscanweakenmusclestrengthandcoordination,increasingtheriskoffallsAntihypertensivesMedicationsusedtocontrolbloodpressurecansometimescausedizzinessorfalling,leadingtofallsDrugeffects03MeasurestopreventfallsCHAPTERProvideeducationonfallpreventionInformindividualsabouttherisksoffallingandhowtopreventitthrougheducationalmaterials,workshops,andonlineresourcesEncourageregularfallspreventionexercisesPromotephysicalactivitiesthatcanimprovebalanceandcoordination,suchasYoga,TaiChi,ordanceRaiseawarenessoffallhazardsHighlightpotentialfallhazardsinthehome,workenvironment,orpublicspacesandprovidetipsonhowtoavoidthemEnhanceawarenessoffallpreventionRemovetrippinghazards01Identifypotentialtrippinghazardsinthehome,suchaslooserugs,interruptedwalkways,orunevensurfaces,andremoveorcorrectthemInstallhandrailsandgrabbars02Providehandrailsandgrabbarsinbathrooms,showers,andhallwaystoassistwithbalanceandstabilityLighting03EnsureequallightingthroughthehometoimprovevisibilityandreducetheriskoffallsMaintainasafehomeenvironmentAvoidwearingslipsorshoeswithsmoothsolesinhighriskareastoimprovetractionandreducetheriskoffallsWearshoeswithgoodtractionAvoidwearinglooseorlongclothingthatcouldtripindividualsupOptforclothingthatisclosefittinganddoesnotdragonthegroundDressinappropriateclothingChoosesuitableshoesandclothingRegularexerciseEngageinregularphysicalactivitiesthatimprovebalance,coordination,andstrengthThiscanincludeweighttraining,balanceexercises,oractivitiesthatchallengebalance,suchasdanceorhidingExerciseforfallpreventionPerformexercisesspecificallydesignedtoimprovebalanceandcoordination,suchasyogaorTaiChi,whichhasbeenshowntoreducetheriskoffallsIncreasephysicalexercise04PersonalmethodsforpreventingfallsCHAPTERMaintainbalanceEngageinappropriatebalancetraining,suchasyogaorTaiChi,toenhancethebody'ssenseofbalance.Engageinregularaerobicactivitiessuchaswalking,running,orswimmingtoenhancemusclestrengthandflexibility.Payattentiontobodysignalssuchasdizziness,fatigue,orjointpain,adjustlifestylehabitsinatimelymanner,orseekmedicaladvice.RegularexercisePayattentiontobodysignalsPayattentiontopersonalphysicalconditionRegularvisualacidcheckKeepsufficientindoorlightandavoidactivitiesindimenvironmentstoreducetheriskoffallingduetoblurredvision.PayattentiontolightingconditionsConductatleastonevisualacuitycheckeveryyeartoensurenormalvisionismaintained.RegularvisualacuitycheckBasedontheresultsofthevisualexamination,choosetheappropriateglassesorcontactlensestoensureaclearviewofthesurroundingenvironment.ChooseappropriateglassesorcontactlensesChoosesuitableshoesWearshoeswithdeepbottomtextureandgoodantislipperformancetoincreasefrictionwiththeground.UsenonslipmatsPlacenonslipmatsinslipperyareassuchasbathroomsandkitchenstoreducetheriskoffalling.UsehandrailsandguardrailsInstallhandrailsandguardrailsathomeorinpublicplacesusingstairs,corridors,etc.toprovidesupportandstabilitywhenneeded.010203Usingantislipequipment05TheroleofsocietyandgovernmentinpreventingfallsCHAPTERPublicityandeducationPublicawarenessRaisepublicawarenessoftheimportanceoffallpreventionthroughvariouschannels,suchasTV,radio,newspapers,andsocialmediaEducationprogramsDevelopandimplementfallpreventioneducationprogramsfordifferentagegroups,includingchildren,adults,andtheelderlyProvidesecuritymeasuresforpublicfacilitiesImplementbarrierfreedesignprinciplesinpublicfacilitiestoensurethateveryonecanaccessthemsafelyBarrierfreedesignRegularinspectionandmaintenancepublicfacilitiestoensuretheyareingoodconditionsandfreeofpotentialhazardsRegularinspectionandmaintenanceLawsandregulationsEstablishlawsandregulationstorequirebusinessesandindividualstotakemeasurestopreventfalls要點(diǎn)一要點(diǎn)二EnforcementandsupervisionEnforcementandsupervisionoftheimplementationofrelevantlawsandregulationstoensurethattheyarefollowedDeveloprelevantlawsandregulations06ConclusionCHAPTERSummarizetheimportanceofpreventingfallsPreventingfallsisessentialformaintaininggoodhealthandpreventinglongtermdisabilityFallsarealeadingcauseofinjuryanddeathamongolderadults,andtheycanhaveadevelopmentalimpactonindividualsandtheirfamiliesBypreventingfalls,individualscanmaintaintheirindependenceandqualityoflifeFallsarepreventable,andtherearemanyevidencebasedstrategiesandinterventionsavailabletohelpindividualsreducetheirfallriskTheseincludestrengthandbalanceexercises,homesafetymodifications,andtheuseofassistivedevicesByimplementingthesestrategies,individualscantakechargeoftheirownhealthandwellbeingandreducetheirfallriskPreventingfallsisalsocosteffectiveThefinancialburdenoffallsonindividuals,families,andsocietyissignificant,andpreventingfallscanhelpreducethisburdenFallpreventionprogramsareoftencost-effectiveandcanleadtolongtermsavingsinhealthcarecostsandimprovedqualityoflifeOutlookforthefutureFallpreventionisacriticalhealthprioritythatrequiresongingattentionandresourcesAsthepopulationages,thenumberofindividualsatriskoffallingisexpectedtoincreaseTherefore,itisimportanttocontinue