人教版（2019）選擇性必修第三冊Unit 2 Healthy Lifestyle Reading and thinking課件

Unit2HealthyLifestyleReadingandThinkingPhrases:relyon;inrespondto1Readanarticleaboutdevelopingahealthylifestyle23Words:tobacco;abuse;dominate;psychology;reward;Howdoyouthinkthepeoplefeelinthephoto?Doyouthinktheyareallleadingahealthylifestyle?Whyorwhynot?Lead

in【拓展】examine,inspect,investigate,scan這些動詞都有"調查，檢查"之意。examine:最普通用詞，可指粗略地查看，也可指仔細觀察或調查以確定事物的性質、功能、特點等。inspect:側重按一定質量標準檢查某物，找出不足或不同之處。investigate:指為發(fā)現(xiàn)事實真相或了解掌握情況而進行深入細致的現(xiàn)場考察。scan:原義是仔細地檢查分析，現(xiàn)用于指細看或瀏覽。Tofacilitate(表目的)apositivechangeinourbadhabits,wemustfirstexamineourbadhabitcyclesandthentrytoadaptthem.Wecandothisbycombiningtheinformationfromourhabitcycleswithourownpositiveideas.Forexample,wecouldtrytoreplaceanegativeroutinewithsomethingmorepositive.So,whenwefeelunhappyagain(cue),ratherthan(而不是)eatsnacks,wecouldlistentosomeofourfavouritemusicinstead(routine),which(非限制性定語從句)

willmakeusfeelrelaxed(make+賓語+賓補)(reward).Asidefromchangingbadhabits,wecanalsousethehabitcycletocreategoodhabits.Forexample,whenwecometoanescalator(cue),ournormalroutineistoride(todo做表語)it,butwecouldchangethisroutineintosomething

morepositivebytakingthestairsinstead.想要促使壞習慣朝著積極的方向轉化，我們必須首先審視自己的壞習慣循環(huán)，然后盡力去調整。我們可以通過把來自習慣周期的信息與我們自己的積極想法相結合來做到這一點。例如，我們可以盡量做一些更積極的事情來代替消極的習慣，所以，當我們再次感到不開心時(提示），不要去吃零食，相反我們可以聽一些我們喜歡的音樂（慣例），這會讓我們感到放松（獎勵）。除了改變壞習慣，我們還可以利用習慣周期來養(yǎng)成好習慣。例如，當我們遇到電動扶梯（提示）時，我們通常的做法是乘坐電動扶梯，但我們可以通過爬樓梯來改變這種慣例，使之變得更加積極。教學Manyofustrytochangebadhabitsquickly,andifwearenotsuccessfulstraightaway,weoftenbecomepessimisticandgiveup.Infact,themostsuccessfulwaytochangeisnotsuddenly,butoveraperiodoftime.AstheChinesephilosopherLaoZiwrote,(非限制性定語從句)"Ajourneyofathousandmilesbeginswithasinglestep."Onestepseemssmall,butitisessential.Toreach(表目的)thegoalofchange,apersonmustshowsomedisciplineandrepeatedlytakemanysmallsteps.Afterall(畢竟),itisnoteasytobreakbadhabits.我們中有許多人都試圖迅速改變壞習慣，如果我們不能馬上成功，我們往往會變得悲觀而放棄。事實上，最成功的改變不是一蹴而就的，而是要經(jīng)過一段時間的。正如中國哲學家老子所言：“千里之行，始于足下?！币徊娇此泼煨?，卻是必不可少。為了達到改變的目標，人必須表現(xiàn)出一定的自制力，并不斷地邁出許多小步。畢竟，改掉壞習慣并不容易。Foryoungpeople,thereisplentyoftimetochangebadhabits.However,thereisno"magicpill"ordeletebuttonthatwillhelpyou;youhavetothinkaboutyourbadhabitsanddecideonsomechanges.Youhavethepowertobuildahappyandhealthylifefullofgoodhabits!對于年輕人來說，仍有足夠的時間去改變壞習慣。然而，沒有“神奇藥丸”或刪除按鈕可以幫助你；你必須考慮一下你的壞習慣，并決定做出一些改變。你有能力建立一個充滿良好習慣的快樂而健康的生活！1.Beforeyouread,discussthesequestionsingroups.ContentArebadhabitseasytochange?Whyandwhynot?

Whathabitsdoyouthinkareunhealthy?Whatcanyoudotocorrectthesebadhabits?overdrinkingnotsleepingenoughovereating(eatjunkfood)AHowtochangeabadhabitandcreategoodonesBThecycleofhowhabitsareformedCHabitsthatcanhelpusstudybetterDChanginghabitsgraduallyENoshortcutstochangingbadhabitsFWhatahabitisGWhybadteenagehabitsshouldbechanged2.Readthetextandfindoutwhatmainideasareincludedinit.Tickthecorrectones.√√√√√Howcanachoiceleadtoahabit?Whatarethethreestagesofthehabitcycle?Inmanyways,ourlifestyleisthesumofchoiceswehavemade.Wemakeachoicetodosomething,andthenwerepeatitoverandoveragain.Soonthatchoicebecomesautomaticandformsahabitthatismuchhardertochange.cue;routine;reward3.Readthetextagainandanswerthequestions.Whatshouldwedotochangeabadhabit?Howcanapersonusedisciplinetohelpchangeabadhabit?Willyouusethehabitcycletobreakyourbadhabits?Whyorwhynot?Wecandothisbycombiningtheinformationfromourhabitcycleswithourownpositiveideas.Takesmallstepstochangeit4.Workingroups.Completethetasks.Thinkofonebadhabitandwritedownthecue,routine,andreward.Thencomeupwithanideaofhowtobreakthebadhabit.Doyouknowa