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OurBodyandHealthyHabitsModule11Doyousometimesgetcoldsand

flu?2.Doyoueatatleastthreeportionsoffruitandvegetablesaday?3.Doyoueatfishonceaweekormore?4.Doyoutakeatleasttwohours’exerciseaweek?5.Doyoueatmuchfat,forexample,fattymeat?6.Doyoueatalotofsweetthings,forexample,chocolate?7.Doyourarelygettoothache,butsometimesgotothedentistforexamining?8.Areyouquitefit?Ahealthylifeisbetterthanawealthylife.Result:11-16points—healthy;8-10points—nothealthyenough.Youarewhatyoueat.Earlytobed,earlytorisemakesamanhealthy,wealthyandwise.Anappleadaykeepsthedoctoraway.人如其食。早睡早起使人健康,富有,明智。一日一蘋果,醫(yī)生不找我。ZhouKai(1)Fast-readingMarcheachparagraphwiththeirmainideaHeishealthy.HetakesalotofexercisePara.1Para.2Para.3ThethingheiscrazyaboutZhouKaihasahealthydiet1.ZhouKai(1)____________

ZhouKai(2)__________________A.ZhouKaihasahealthylifestyle(生活方式).B.ZhouKai’smothercaresabout(關(guān)心)himverymuch.BAFast-reading:tip1:Skimmingisusedtoquicklygatherthemostimportantinformation.It'snotessentialtounderstandeachwordwhenskimming.

ZhouKai(2)ZhouKai(1)Careful-reading

ReadthepassageaboutZhouKai(1)andanswerthefollowingquestions:WhyisZhouKai’smotheranxious?

Becauseheisgoingouttoplayfootballintherainwithoutajacket.2.Whatdoesshethinkwillhappen?

Shethinkshewill

catchacold.

3.Whatdoessheaskhimtodo?

Sheaskshimtowearajacketatleast.

Tip2:Useintensivereadingskillstograspthedetailsofaspecificsituation.WhocanmakeaflowchartabouthowZhouKaicaughtacold.gooutintherain

playfootballwithoutajacketonWetalloverReadthepassageofZhouKai(2),andchoosethebestanswer:Theword“rarely”inthesecondparagraphmeans____.(a)often(b)always(c)seldom2.ZhouKai’sfamily________.(a)avoideatingtoomuchfatorsugar(b)eatalotofmeat(c)eatjunkfood3.Aweekago,ZhouKai______.A.caughtacoldB.injuredhisarm

CAA4.Twoyearsago,ZhouKai______whileplayingfootball.A.hurthislegB.hurthisarm5.ZhouKaidescribeshimselfas______.A.crazyB.someonewholovesfootballBATip3:Itisimportantthatyouunderstandeachword,numberorfact.DoesZhouKaihaveahealthylifestyle?Foodexercisefootballfreshfruitandvegetablesfish(4timesaweek)notmuchfatorsugartakealotofexercisecaptainoftheclassteamamemberoftheSeniorHighteamYes,ZhouKaihasahealthylifestylebecausehismothergiveshimlotsoffreshfruitandvegetables.Heeatsfish,notfattymeatorsugarandsweets.Healsoexercisesregularly,playingalotoffootball.Workingroups,thenchooseoneofyoutosayhowtokeephealthy(Pleasetakenotes,laterwewilldoareport)GroupDiscussionandreportTipsabouthealth:aveagoodmood(心情).

xerciseregularly.

nappleaday.akearest.aveenoughsleep.HEATH既然健康的重要人盡皆知,但仍有許多青少年不注重健康問題,假期尤其。那就讓我們借著三月學(xué)雷鋒月的春風(fēng),以Haveahealthylifestyle為話題寫一篇短文,給出建議,幫助他們健康的度過清明小假期。conclusionWhatwehaveleanttoday?HealthyhabitsNewwordsabouthealthZhouKai’shealthyhabitsHowtokeephealthyHowtostayhealthy?HealthyhabitsUnhealthyhabitsFruits/vegetables/greenfood

Fried/salted/canned/fired

food.

Earlytobedandearlytorise

StayingupandgettinguplateDoexerciseregularlySmoking/drinkingtoomuchAbalancedmoodAbadmoodAbalancebetweenworkandrest

Overworkingwithoutrest

Discussion1Howtoeathealthily.2.DoExercise.3.Sleep.4.Keephealthymentally.ZhouKai’smotherhasalwaysmadesuretheyeatvery①__________(healthy).Freshfruitand②___________areaveryimportantpartoftheirdiet.Theyavoid③_________(eat)toomuchfatorsugar.He’snottooheavy.Soheneverhastodietoranythinglikethat.He④_________getscolds.Buthehadabadcoldandafeverlastweek.Thatwas⑤__________hewassostupidthatheplayedfootballintherain.Heiscrazy⑥_________footballandheiscaptainoftheclassteam.Hemakessurehe⑦________agooddiet.illnessdentistdietfitfatflu(influenza)

healthtoothacheunhealthywealthyrareget/catchacoldWhichwordsareconnectedwithillness?Q:1)Doyouthinkhealthisveryimportant?

HaveahealthydietEatlessjunkfoodTakemoreexercise

2)Whatshallwedotokeephealthy?

Doyouknowwhichofthefollowingishealthyorunhealthyfood?Theyareallhealthyfood!HaveahealthydietEatlessjunkfoodFatsoBesidesfood,weshouldalsolivehealthily.Domoreexercise!TakemoreexercisebasketballplayersrunnerWorkingroupsoffour,thenchooseoneofyoutosayhowtokeephealthy

withthefollowingsuggestionstohelpyou.1Howtoeathealthily.2.DoExercise.3.Sleep.4.Keephealthymentally.(Pleasetakenotes,laterwewilldoareport)GroupDiscussion●Howmuchsleepdoyougeteveryday?●Areyouhappyeveryday?Youarewhatyoueat.Itmeansthatyourbodyandevenmentalstateisaffectedbythetypeoffoodyoueat.Ifyoueatlotsofsweetsandcakesyoumaybesoftincharacteraswellasfat;ifyoueatlotsofmeatyoumaybeaggressiveandtough.據(jù)介紹這原來是指TellmewhatyoueatandIwilltellyouwhatyouare,即告訴我你平時吃什么,我就可說出你是怎么樣的一個人。后來才變成現(xiàn)在這句話"youarewhatyoueat"即:你要健康就要注意你的飲食健康。Itmeansthatifyouareclearabouteatinghealthily,andfollowasensiblediet,youarelikelytobeclearthinkinginotherareasoflife.飽滿的精神存在于健康的體魄

Healthymindinahealthybody.Earlytobed,earlytorisema

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