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Top10LessThan100CalorieSnacksBlueberrySmoothieAfruitsmoothieoffersascrumptiouswaytogetinsomeextracalciumandantioxidantsduringyourday.Tryblending1/3cupofnonfatyogurtwith2/3cupoffrozenblueberriesandice."It'sveryrefreshingandverycold,"Blakesays."Thatslowsdownyourabilitytodrinkquickly."Snacksthattakemoretimetofinishareoftenmoresatisfying.SaturatedFat:0gSodium:59mgCholesterol:2mgYogurtWithSunflowerSeedsStirateaspoonofsunflowerseedsinto1/2cupofnonfatplainyogurt.Theseedsaddplentyoftexturebutonly19calories.Theyogurtisagoodsourceofprotein,andtheentiresnackhaslessthanhalfagramofsaturatedfat.Makesuretouseunsaltedsunflowerseeds,especiallyifyouarewatchingyoursodium.SaturatedFat:0.26gSodium:0mgCholesterol:0mgFrozenBananaPopIfyou'relookingforacreativewaytoaddmorefruittoyourdiet,tryfrozenbananapops.Sliceseveralpeeledbananasinhalfandinsertpopsiclesticks.Coateachhalfwithanounceoflow-fatplainyogurt.Putthepopsinthefreezer,andsoonyou'llhaveready-to-eatlow-calorietreats.Atjustunder80caloriesapop,thisisasnackyoucanfeelgoodabout.Saturatedfat:0.35gSodium:3mgCholesterol:7mg1/2CupSlow-ChurnedIceCreamSurprise!Icecreamtopsourlistoflow-caloriesnacks.Thekeyistolookforslow-churnedordouble-churnedvarieties.Thisreferstoaprocessthatreducesfatandcalorieswhileretainingthecreamytextureoffull-fatvarieties,so1/2cuphasjust100calories.Asabonus,you’llgetsomeproteinandcalcium.SaturatedFat:2gSodium:45mg6CupsMicrowavePopcornWhenyouwantalargesnackwithasmallcaloriecount,popcorndelivers.Somemicrowavebrandshavejust100caloriesin6cups."Youhavetochewit,soit'ssatisfying,"saysJoanSalgeBlake,RD,aspokespersonfortheAmericanDieteticAssociation.It'salsohighinfiber,whichcanhelpyoustayfulllonger.SaturatedFat:0.5gSodium:220mgCholesterol:0mgCarbs:24gCottageCheeseandCantaloupeCottagecheeseisaproteinpowerhouse,with1/2cupdelivering14g.Likefiber,proteincanhelpyoustayfulllonger.Enjoylow-fatcottagecheeseplainorwithasideoffruit.Asmallwedgeofcantaloupebringsthetotalcaloriesto100.SaturatedFat:0.7gSodium:468mgCholesterol:5mgBakedAppleApplesarestilloneofthehealthiestsnacksaround,andthereareplentyofwaystoputatwistonthisoldstandby.Blakerecommendsenjoyingbakedapples–theytastelikedessertbutprovidethesamevitaminsandfiberastheirfreshcounterparts.Youcanevensprinklecinnamonontopwithoutaddingcalories.SaturatedFat:0gSodium:2mgCholesterol:0mgNot-So-SuperSnacksDon'tmakeahabitofsnackingon100-caloriepacksofcrackersandcookies,whicharemainlymadewithrefinedflour.Thesesnackpac

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