英語演講-拖延癥課件

1、1.Have you always been reluctant to go to bed in the evening ,while reluctant to wake up in the morning?2.Have you ever stayed up late to finish your homework?3.Do you often put off your important work later and later? Procrastination拖延癥 By 程倩 徐佳倩 蔣蘇妙 李藍(lán)contents1.What is procrastination?2.Negative e

2、ffects of procrastinatination3.Reasons for procrastination.4.How to overcome procrastination.How to overcom procrastination.What is procrastinationBasically,procrastination is the act of putting off essential task until a later time Source of great stress and anxiety for many people Academic Procras

3、tination(學(xué)業(yè)拖延） 52% of surveyed students indicated having a moderate to high need for help concerning procrastination 80%-95% of colloge students engage in procrastination approximately 75% considering themselves procrastinatorsNegative effectsStress and Anxiety Bad Mood.Impeding your ability to achi

4、eve your goal.Health problem .Four simple reasons Four complex reasonsDifficultThe task seems too hard to do.Time-consumingFree time is unavailable until the weekend. Lack of knowledgeDont want to make mistake until youre sure its rightFearsEveryone will know you make a mistake. PectionismIf i cantd

5、o it right,dont do it at allAnger/HostilityWithhold best efforts out of spite.Low Frustration1,Feeling overwhelmed.2.Unfairness.Self-DowningMinimize your abilities.Steps to overcome procrastination1.Acknowledge that you are postponing a task.List the reason why you are postponing doing task.Disscuss

6、 the reasons and list ways to overcome them.Begin the task immediately.Helpful TipsWrite down your task in a visible place with their due dates.Make the tasks look easy in your mind.Break the task into components.Modify your environment to encourage accomplishing the task.Tell your family/friends about your goal.Reward yourself for a job well done.engage vt.從事；使從事；吸引time-comsuming adj.費(fèi)事的，曠日持久的hostility n.敵意，憤怒withhold vt.扣留；拒絕給予；抑制，制止，阻擋 vi.忍住，克制minimise vt.極力貶低.的價(jià)值overwhelm vt. 淹沒；壓倒；覆蓋；壓垮postpone v.