武術(shù)套路英語(yǔ)市公開課金獎(jiǎng)市賽課一等獎(jiǎng)?wù)n件

1、武術(shù)套路英語(yǔ)朱東第1頁(yè)簡(jiǎn)化太極拳動(dòng)作名稱起勢(shì)commencing form野馬分鬃-part wild horses mane on both sides白鶴亮翅-white crane flashes its wings摟膝拗步-brush knee on both sides手揮琵琶-strum the lute第2頁(yè)倒卷肱-curve back arms on both sides攬雀尾grasp the birds tail單鞭single whip云手wave hands like clouds高探馬high pat on horse右蹬腳kick with right heel雙峰

2、貫耳strike opponents ears with both fists第3頁(yè)轉(zhuǎn)身左蹬腳turn and kick with left heel單鞭下勢(shì)push down and stand on one leg玉女穿梭work at shuttles on both sides海底針needle at sea bottom閃通臂flash arm轉(zhuǎn)身搬、攔、錘turn to deflect downward, parry and punch如封似閉apparent close-up第4頁(yè)十字手cross hand收勢(shì)closing form第5頁(yè)初級(jí)長(zhǎng)拳（32勢(shì)長(zhǎng)拳）Thirty-tw

3、o form long fistPrimary Long-range boxing第6頁(yè)預(yù)備勢(shì)ready position虛步亮掌empty stance and block palm并步對(duì)拳feet together弓步?jīng)_拳bow stance and thrust punch彈腿沖拳snap (toes) kick and thrust punch馬步?jīng)_拳h(huán)orse stance and thrust punch大躍步giant leap弓步推掌bow stance and push palm馬步架掌horse stance and block palm第7頁(yè)虛步栽拳empty stanc

4、e and low side punch提膝穿掌lift knee and piercing (thrust) palm仆步穿掌crouch stance and piercing (thrust) palm虛步挑掌empty stance and tilt palm馬步擊掌horse stance and push palm叉步雙擺掌back crossed step and swing palms弓步擊掌bow stance and push palm轉(zhuǎn)身踢腿馬步盤肘turn body,front kick, horse stance and elbow strike第8頁(yè)歇步掄砸拳 cr

5、oss-legged stance and windmill smash仆步亮拳 crouch stance and palm blocks over head弓步劈拳bow stance and chop punch換跳步弓步?jīng)_拳change (switch) steps, bow stance and thrust punch馬步?jīng)_拳h(huán)orse stance and thrust punch叉步側(cè)踹腿back crossed and side sole kick虛步挑拳empty stance and tilt fist弓步頂肘bow stance and elbowing第9頁(yè)單拍腳si

6、ngle slap kick騰空飛腳jump front kick歇步下沖拳cross-legged stance and downward punch仆步掄劈拳crouch stance,windmill and chop punch提膝挑掌knee up and tilt palm提膝劈掌、弓步?jīng)_拳-knee up and chop palm, bow stance and punch fist第10頁(yè)初級(jí)劍第11頁(yè)弓步直刺 Bow stance with straight thrust回身后劈 Turn and back hack弓步平抹 Bow stance with horizont

7、al slice弓步左撩 Bow stance with left upper cut提膝平斬 Raise knee and horizontal hack回身下刺 Retreat and low thrust掛劍直刺 Downward parry and straight thrust虛步架劍 Empty stance and over-head block預(yù)備勢(shì) Preparing position第一段Section 1第12頁(yè)第二段Section 2虛步平劈 Empty stance with horizontal hack弓步下劈 Bow stance with low hack帶劍

8、前點(diǎn) Withdraw and point提膝下截 Raise knee and low intercept提膝直刺 Raise knee and straight thrust回身平崩 Withdraw and tilt歇步下劈 Cross-legged stance and low hack提膝下點(diǎn) Raise knee and low point第13頁(yè)第三段 Section 3并步直刺 Feet together and straight thrust弓步上挑 Bow stance and straight-arm raise歇步下劈 Cross-legged stance and l

9、ow hack右截腕 Right intercept左截腕 Left intercept躍步上挑 Leap and straight-arm raise 仆步下壓 Crouch stance and press down提膝直刺 Raise knee and straight thrust 第14頁(yè)第四段 Section 4弓步平劈 Bow stance and horizontal hack回身后撩 Turn and back upper cut 歇步上挑 Cross-legged stance and tilt弓步斜削 Bow stance and slanted cut進(jìn)步左撩 Forw

10、ard step and left upper cut進(jìn)步右撩 Forward step and right upper cut坐盤反撩 Sitting stance and reverse upper cut轉(zhuǎn)身云劍 Turn body and cloud sword 結(jié)束動(dòng)作 Closing movement第15頁(yè)初級(jí)槍 32 Form Spear Play第16頁(yè)預(yù)備姿勢(shì) Beginning Movement第一段Section 1插步攔、拿、中平扎槍Back cross step and lan na zha(block、press、thrust)跳步攔、拿、中平扎槍 Jump fo

11、rward and lan na zha 繞上步攔、拿、中平扎槍 Step over and lan na zha 插步攔、拿、中平扎槍 Back cross step and lan na zha 第17頁(yè)第二段 Section 2轉(zhuǎn)身弓步中平扎槍 Turn body ，bow stance and horizontal thrust上步弓步推槍 Advance step ，bow stance and push仆步低平槍 Crouch stance and low horizontal thrust提膝抱槍 Knee lift and hold提膝架槍 Knee lift and bloc

12、k弓步拿、扎槍 Bow stance and na zha 馬步蓋把槍 Horse stance and spear end smash舞花拿、扎槍 Figure-8 and na zha 第18頁(yè)第三段Section 3上步劈、扎槍Advance step, chop and thrust挑把轉(zhuǎn)身拿、扎槍Spear end tilts ,turn body and na zha橫襠步劈槍 Side bow stance and chop虛步下扎槍 Empty stance and low thrust歇步拿槍 Cross-legged stance and na馬步單平槍 Horse sta

13、nce and horizontal single-hand thrust插步欄、拿中平扎槍 Back cross step and lan na zha弓步拉槍 Bow stance and pull第19頁(yè)第四段 Section 4轉(zhuǎn)身中平槍 Turn body and horizontal thrust轉(zhuǎn)身拉槍 Turn body and pull插步撥槍 Back cross step and brush aside并步下扎槍 Feet together and low thrust跳步中平槍 Jump forward and horizontal thrust拗步蓋把槍 Twist

14、step and spear end smash仆步劈槍、弓步中平槍Crouch stance and chop , bow stance and horizontal thrust轉(zhuǎn)身弓步中平槍Turn body , bow stance and horizontal thrust收勢(shì)Closing movement第20頁(yè)其它一些詞匯抱拳禮fist-holding salute抱刀禮broadsword-holding salute抱劍禮sword-holding salute抱棍或槍禮cudgel or spear-holding salute抱拳禮palm and fist salut

15、e(散打）上臺(tái)onto the platform(散打）第21頁(yè)8秒消極8 seconds passivity讀秒count指定進(jìn)攻appointed attack肘犯規(guī)elbow foul勸說(shuō)admonished取消比賽資格disqualified平局draw第22頁(yè)德(Morals)、高(Height)、身(Body)、正(Positive)、直(Straight) 德(Morals)、高(Loftiness)、身(Behavior)、正(Justice)、直(Honest)。 第23頁(yè) 修德練功。(Improve ones moral through engage in Wushu)掌不過眉。(palm is not as high as eyebrow) 眼隨手動(dòng)。(eyes follow hands moving)頂平、肩平、腿平、心平。(head flat, shoulder flat, legs flat, heart fair)未習(xí)打，先練樁。(practice stances before study wushu) 第24頁(yè)手、眼、身、法、步、精、神、氣、力、功。Hand, eyes, body, skill, s