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1、 There have always been a lot of commonly ved but false ideas about fat ng exercise. Some t they cant There have always been a lot of commonly ved but false ideas about fat ng exercise. Some t they cant help putting on weight they get older, while others holdt if they stop exercising, their muscles

2、will turn o fat. Here are some more myths:Ill neverloseweight -I come fromafatWrong! While we cant change the body type we are born with, we cant our genes for making us fat. Theres plenty of t fatness runs in andthemainreasonis too little.tthey share the same habits of eating too much and I amfat b

3、ecause I burn caloriesWrong! Fatness is not caused by a slow metabolism(新陳代謝). If although fat people consume more t slim people, they also fail to how much they eat! Ke more accuraExerciseisng a diary can help you work out your daily Wrong! Anything e boring if you do it repetitively. The key is de

4、velop a balanced and varied ts fun as well as progressive. If you a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.Nopain, noWrong! Exercise is not meant to , pain is your ling somethings wrong, and continuing

5、 to exercise could lead to serious injury. You experience mild adapting to thefort as you begin to exercise regularly,but this your body itive changes in your lifestyle and the aches should relativelyquickly.Ifyoudont,rest andseek medical 1. What doestheauthor think aboutbeing A. Itis thefamily tmak

6、e peopleB. Peoplearefat becausethey littleC. A diaryofexercise can prevent peopleing D.Itistheconsequenceof peoplesunbalanced Accordingto theauthor,howcan wemakeexercise By takingvaried BychoosingsimpleC. ngregular D. By sticking tooutdoor3. What isthe authorsopinion about“No pain,nogain” in A. ngfi

7、t isessentially apainfulB. Exerciseshould bestoppedifcontinuouspain isC. Pain inexerciseisapreconditionforreaching your 閱D.Getting used topain leadsitivechangesin your 4. What isthe e ofthe A. Todeclare theimportance of ngB. Toclarifysome misconceptionsabout fatnessand C. Toconfirmslongbeen vedabout

8、ng D.Toexplain some medicalfactsabout beingfat ng I was a single D.Getting used topain leadsitivechangesin your 4. What isthe e ofthe A. Todeclare theimportance of ngB. Toclarifysome misconceptionsabout fatnessand C. Toconfirmslongbeen vedaboutng D.Toexplain some medicalfactsabout beingfat ng I was

9、a single parent of four small children, working at a id job. was always tight, but we had a 36 over our heads, food on the table, clothes on our backs, and if not a lot, always 37 .Not knowing we were poor, my kids(們)just thoughtI was 38 . Ive alwaysbeen gladIt was Christmas time, and although there

10、 wasnt for a lot of gifts, planned to rate family party. But the big for the kids was the fun Christmas 41 . They plannedks ahead of time, what they wanted Christmas.y,Ihad saved $120 for 43 to share byallfive ofThe big 44 arrived. I gave each kid at wenty-dollar bill and them to fifts of about four

11、 dollars each. Then everyone scattered(散開).We had two to shop; then wewould backat the“SantasDriving home, everyone was in high Christmas spirits, 47my younger daughter, Ginger, who was unusually48 . She had only one small, flat bag wi few candiesfifty-cent candies! I was so angry, but I didnt say a

12、nything 49got home. I called her Thisiswhatshetoldme.o my bedroom and closed the door, to be angry “I was looking thinking of what to buy, and I toread the little on the Giving as for a little girl, four years old, and all she Christmas was a doll(玩具娃娃).So I took the card off the tree and the doll h

13、er. We have somuch and she veI neverfelt so asItA.A.A.A.A.A.A.the A.A.A.A.A.A.B. . B. B. B. B. B. each B. B. B. B. B. B. C. C. C. C. C. C. C. one by C. C. C. C. C. C. D. D. D. D. D. D. D. every other D. D. D. D. D. D. A.A.A.B. B.A.A.A.B. B. B. B. B. B. B. C. C. C. C. C. C. C. D. D. D. D. D. D. D. 52. A.A.A.A.:【來源】 2014【】1. themainreasonttheysharethesamehabits:【來源】 2014【】1. themainre

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