健身教練必備英語(yǔ)-動(dòng)作英語(yǔ)庫(kù)

1、有關(guān)訓(xùn)練的表達(dá)法 About training步形步法練習(xí) stance and footwork exercise一般素質(zhì)訓(xùn)練 general fitness training動(dòng)作組合練習(xí) combination exercise手形手法練習(xí) hand form and hand technique exercise基本功練習(xí) basics training; fundamental exercise行進(jìn)間練習(xí) exercise in locomotion (i.e. movement)保護(hù)下練習(xí) practice with assistance訓(xùn)練時(shí)間表 training schedule

2、; training timetable低強(qiáng)度訓(xùn)練 low-pressure workout適應(yīng)性訓(xùn)練 adaptive training有氧訓(xùn)練 aerobic training無(wú)氧訓(xùn)練 anaerobic training全面訓(xùn)練 all-round training變換訓(xùn)練 alternating training間歇訓(xùn)練 interval training意識(shí)訓(xùn)練 awareness training循環(huán)訓(xùn)練 circuit training力量訓(xùn)練 power building肌肉訓(xùn)練 bodybuilding重復(fù)訓(xùn)練 repetition training綜合訓(xùn)練 combinat

3、ion training耐力訓(xùn)練 endurance training廣泛訓(xùn)練 extensive training密集訓(xùn)練 intensive training強(qiáng)化訓(xùn)練 intensive training徒手訓(xùn)練 fist-fighting training心理訓(xùn)練 psychological training熱身練習(xí) warm-up exercise基礎(chǔ)練習(xí) essential exercise集體練習(xí) group exercise墊上練習(xí) mat-work; mat exercise散手練習(xí) free-hand exercise輔助練習(xí) auxiliary exercise平衡練習(xí) b

4、alance exercise器械練習(xí) weapons exercise徒手練習(xí) bare-hand exercise腿部練習(xí) leg exercise力量練習(xí) weight training基本拳法 basics fist techniques基本步法 basics footwork基本動(dòng)作 basics movement基本姿勢(shì) basics posture基本步型 basics stance基本技法 basics techniques基本理法 basics theory固定方法 fixed method個(gè)別輔導(dǎo) individual coaching移步與轉(zhuǎn)體一致 synchronize

5、 step with body turning重心保持在左(右) 腳 hold weight on left (right) foot重心轉(zhuǎn)移到 transfer weight onto重心移至左腳 transfer weight onto left foot重心稱到左腳 shift weight onto left foot重心移到右腿 weight moves onto right leg左(右) 拳收回腰際 draw left (right) fist back to hip與在一直線上 in line with向位置落步 land at收回位置 retrieve to; return

6、to兩腳分開與肩同寬 feet shoulder-width apart想像性格斗對(duì)練 fight against an imaginary opponent空中轉(zhuǎn)體180度 turning body 180 degrees in the air以擰腰帶動(dòng)掃腿 use waist as driving force for leg sweep以為軸 using as pivot以右腳為軸 using right foot as pivot以左肘為軸 using left elbow as pivot單腳直立旋轉(zhuǎn) one-foot upright spin以前腳掌著地 land on the ba

7、ll of the foot基本站立姿勢(shì) fundamental stance左(右) 腿蹬直 left (right) leg straightened蹬直左(右) 腿 straighten left (right) leg左(右)手劃弧 circle left (right) hand改變勁力方向 change direction of force眼睛隨視雙掌 eyes follow both palms兩腳平行開立 feet apart and parallel腹式呼吸法 abdominal breathing exercise爆發(fā)式吸吸 explosive breathing身械不協(xié)調(diào)

8、 body and weapon not to coordinate講解與示范 explain and demonstrate集中注意力 concentrate ones attention眼向前平視 eyes look straight ahead眼看方向 eyes look to力達(dá)部位 concentrate power at; force is focused at 抓住不放 hold on to sth.前臂斜交叉 cross forearm diagonally臂部呈弧形 the curved arm自然深呼吸 deep and natural breathing轉(zhuǎn)體不充分 inc

9、omplete body turn弧形步上跳 leap in curved step以為軸 pivot on以腳跟為軸 pivot on heel以腳掌為軸 pivot on the ball of foot以腳為軸轉(zhuǎn)身 foot pivot以腰為軸 waist serves as axis以全腳掌著地 with sole flat on ground左腳全腳著地 with left foot flat on the floor兩腳全腳著地 with both feet flat on the ground在前面 in front of在體前 in front of body經(jīng)內(nèi)側(cè) passi

10、ng to the inside of經(jīng)外側(cè) passing to the outside of身體疲勞 physical fatigue; physical strain精神集中 concentration全神貫注 focus on全身放松 relax whole body熱身準(zhǔn)備 warm up and get ready準(zhǔn)備活動(dòng) warm-up; limber up準(zhǔn)備動(dòng)作 preparation movement眼隨劍走 eyes follow sword動(dòng)作組合 combination movements動(dòng)作示范 demonstration of the movement動(dòng)作分析 m

11、ovement analysis動(dòng)作難度 movement difficulty動(dòng)作次序 movement sequence動(dòng)作規(guī)格 movement specification (i.e. standard)動(dòng)作結(jié)構(gòu) structure of movement動(dòng)作標(biāo)準(zhǔn) standard of movement動(dòng)作組合 series (sequence, combination) of movements動(dòng)作幅度 range of movement動(dòng)作感覺 feel of movement動(dòng)作質(zhì)量 quality of movement動(dòng)作節(jié)奏 rhythm of movement動(dòng)靜結(jié)合 c

12、ombine movement and stillness內(nèi)外結(jié)合 combine internal and external神形兼?zhèn)?combine mind and body圓形動(dòng)作 circular movement向上劃弧 circle up向后擺動(dòng) back swing轉(zhuǎn)腕旋膀 circle arms and rotation wrists雙手叉腰 hands on hips; with arms akimbo雙臂環(huán)繞 double arms circle雙手抓握 double grip后腿蹬地 push off rear leg; push off the ground with

13、back foot腿部動(dòng)作 leg movement擺腿速度 leg-swing speed擺動(dòng)幅度 range of swing兩腿交叉 legs crossed兩肘松垂 relax and drop elbows屈膝微蹲 bend knees and squad down slightly上體前俯 bend upper body forward借力發(fā)力 borrow opponents force and use it against him拳勢(shì)呼吸 breathing following movement呼吸節(jié)奏 breathing rhythm左右轉(zhuǎn)換 alternating left

14、 and right挺胸立腰 chest thrust out and waist erect握緊拳頭 clench fist咬緊牙關(guān) clench teeth易犯錯(cuò)誤 common error同時(shí)完成 complete at the same time完全放松 completely relaxed關(guān)節(jié)松開 joint open放松肌肉 relax muscles力達(dá)腳尖 concentrate force at toes步伐錯(cuò)亂 wrong and confused footwork連續(xù)動(dòng)作 consecutive movement示范動(dòng)作 demonstration多余動(dòng)作 extra m

15、ovement單個(gè)動(dòng)作 single movement; element of movement; each move of the movement沉肩墜肘 drop shoulders and elbows雙膝微屈 bend knees slightly; knees slightly bent屈膝松胯 bend knees and relax hips自然呼吸 natural breathing; breathe naturally肌肉力量 muscular strength肌肉控制 muscle control肌肉放松 muscle relaxation訓(xùn)練過(guò)度 overtrain保持

16、平衡 keep (body) balance握拳姿勢(shì) fist form用勁方法 methods of applying force充分伸展 fully extended掌心向內(nèi) palm facing in掌心向外 palm facing out拳眼向上 the eye of the fist facing up拳眼向下 the eye of the fist facing down足趾抓地 grasping the ground with toes力達(dá)腳尖 power reaches the toe力達(dá)腳跟 power is focused at heel后腳拔跟 heels of rea

17、r foot off ground后蹬有力 powerful of the pushing off with the rear foot勾尖向上 hook pointing up心與意合 integration of Xin (i.e. mind) and Yi (i.e. will)意與氣合 integration of Yi and Qi氣與力合 integration of Qi and Li (i.e. force)肩與髖合 integration of shoulders and hips肩臂練習(xí) shoulder and arm exercise肘與膝合 integration o

18、f elbows and knees手與腳合 integration of hands and feet用腳背踢 kick with the back of foot用腳尖踢 kick with the tip of foot踢打摔拿 kick, strike, throwing and grasping瞻前顧后 look ahead and beware of the back眼看前方 look forward向前平視 look straight ahead轉(zhuǎn)體90度 turn body 90 degrees轉(zhuǎn)移重心 shift weight轉(zhuǎn)腰不充分 waist not turned su

19、fficiently保持不動(dòng) remain stationary分解練習(xí) segment drills分解動(dòng)作 segment movement自我放松 self-relaxation靜心聚神 serene heart and concentrated mind重心前移 shift weight forward短沖訓(xùn)練 short-term intensive training短期課程 short-term course高與肩平 shoulder height與肩同寬 shoulder width apart單臂繞環(huán) single arm circle單個(gè)動(dòng)作 single movement單

20、勢(shì)練習(xí) single posture exercise上體后坐 sit back (on hips)抖腕亮掌 snap wrist and flash palm具體動(dòng)作 specific movement專項(xiàng)技術(shù) specific technique專項(xiàng)訓(xùn)練 specific training速度訓(xùn)練 speed training技術(shù)訓(xùn)練 technical training立身中正 stand straight and centered并步直立 stand upright with feet together開步站立 stand with feet apart右腿蹬直 straighten

21、right leg右腳起跳 take-off on right foot技術(shù)特點(diǎn) technical characteristics; technical features技術(shù)水平 technical level胸式呼吸 thoracic breathing腳跟外蹬 heels outward; heel pushed out腳趾抓地 toes grasp the ground腳尖內(nèi)扣 toes inward腳微內(nèi)扣 toes pointing slightly inward腳尖外撇 toes outward腳尖外展 toes pointed outward; toes turned out腳

22、尖點(diǎn)地 toes on ground腳內(nèi)扣 foot turned inward腳外展 foot turned outward腳跟轉(zhuǎn)向里 turn heel inward過(guò)渡動(dòng)作 transition movement上體后傾 (trunk) leaning backward上體后傾 (trunk) leaning forward上體正直 trunk upright跌撲滾翻練習(xí) tumbling exercise前臂內(nèi)旋 turn forearm inward前臂外旋 turn forearm outward典型錯(cuò)誤 typical fault統(tǒng)一規(guī)格 the unified standard

23、高與肩平 up to shoulder level; shoulder high高與腰齊 waist high;配合協(xié)調(diào) well coordinated腰部練習(xí) waist exercise腰如中軸 waist like an axle上動(dòng)不停 without stopping previous movement腕部動(dòng)作 wrist action; wrist movement手腕交叉 wrists crossed運(yùn)動(dòng)量 training load繃腳面 toes pointing slightly inward格斗術(shù) fighting arts; fighting techniques;

24、combat skill攻防術(shù) the art of offence and defense勾腳尖 hook foot; ankle joint flexed反關(guān)節(jié) bend joint backward身似弓 body like a bow走弧線 circular movement深呼吸 deep breathing腋下空 empty armpits肘微屈 bend elbows slightly; elbow slightly bent外三合 external three conformities內(nèi)三合 internal three conformities面對(duì)面 face to face

25、; facing each other頭正直 head erect; head straight or upright輪換做 do it alternately承上勢(shì) continue from the previous movement高姿勢(shì) in a high position低姿勢(shì) in a low position呈弧形 in an arc反方向 opposite direction反繞環(huán) reverse circle逆方向 reverse direction俯臥撐 push-up向外推 push out向上推 push off向前推 push forward向下推 push down

26、向下壓 press down后轉(zhuǎn)身 rear pivot; reverse pivot放松踢 relaxed kicking單手操 single movement practice支撐腿 standing leg; supporting leg側(cè)邁步 take a step sideways上半步 take half a step上下肢 upper and lower limbs前跳步 forward jump step劃圓 describe a circle劃弧 describe a curve插步 back cross step滾翻 somersault騰空 in flight起跳 tak

27、e off起跳腳 take-off foot身型 body form身法 body technique; body work眼法 eye technique; eye work步法 footwork; foot technique手法 handwork; hand technique指法 finger technique; finger work握拳 make a fist; clench the fist發(fā)聲 make a sound團(tuán)身 body tucks俯身 bend forward弓背 to arch back; back arched拔背 pick up back; back st

28、raight挺胸 chest (thrust) out含胸 relax chest; hollow chest; draw chest in鼓腰 arch lower back塌腰 drop waist收拳 pull fist back收腿 pull back the leg收腹 pull in abdomen (i.e. squeeze or contract abs)收髖 hips in收胯 draw hips in; withdraw hips收左腳 withdraw left foot收臀 buttocks (tucked) in; tuck in bottom斂臀 keep butt

29、ocks in蹶臀 buttocks raised; raise hips落臀 drop hips; buttocks lowered送髖 hips pushed forward挺髖 hips thrust out挺腹 bow out abdomen (i.e. extend or expand abs)圓襠 round crotch area; round inner thigh尖襠 pointed crotch area夾襠 squeezed crotch area松胯 hips relaxed松肩 relax shoulders松腰 relax waist松握 hold loosely斂胯 tuck in hips沉髖 sink hips; hips lowered沉胯 drop hips沉肩 drop shoulders分腿 legs apart分力 separated force并腿 legs together抬腿 lift leg抬頭 raise head抬肘 lift up elbow; elbow up屈膝 bend knees; knees bent屈肘 bend elbow; elbow bent垂肘 elbow