全國(guó)體育舞蹈等級(jí)考試培訓(xùn)教材

1、全國(guó)體育舞蹈等級(jí)考試培訓(xùn)教材（中英文對(duì)照）WALTZ bronze 華爾茲銅牌（11小節(jié)）1.L.F closed change 左足并換步，123 2.Natural Turn 右轉(zhuǎn)步，123 456 3.R.F closed change 右足并換步，123 4.Reverse Turn 左轉(zhuǎn)步，123 456 5.Whisk 拂步，123 6.Chasse From PP 由側(cè)行至追步，12&3 7.Natural Spin Turn At The Corner 右旋轉(zhuǎn)在角落里 123 456 8.(4-6) Reverse Turn 左轉(zhuǎn)步 456QUICKSTEP bronz

2、e 快步銅牌（12小節(jié)）1.Left foot forward 左足常步，S 2.Quarter Turn to Right 直角右轉(zhuǎn)步，SQQS 3. Progressive Chasse 直行追步，SQQS 4.Forward Lock Step 前進(jìn)鎖步，SQQS 5.Natural Turn With Hesitation 躊躇右轉(zhuǎn)步，SQQ SSS 6.Chasse Reverse Turn 追并左轉(zhuǎn)步 ，SQQ 7.Progressive Chasse 直行追步，SQQS 8.U/T Spin Turn 減弱右旋轉(zhuǎn)步，SQQ SSSTANGO bronze 探戈銅牌（8小節(jié)）1.T

3、wo Walks 2常步， SS 2.Progressive Side Step 直行側(cè)步，QQS 3.Walks 常步，SS 4.Open Reverse Turn(Lady Outside closed finish) 分式左轉(zhuǎn)步（女士女士外側(cè)并步結(jié)束），QQS QQS 5.Two Walks 2常步，SS 6.Natural Rock Turn 右搖轉(zhuǎn)步，QQS QQSWALTZ sliver 華爾茲銀牌（12小節(jié)）1.Intor L.F 左足預(yù)備步（3） 2.Underturned natural spin turn 減弱的右旋轉(zhuǎn) 123 456 3.(4-6)Reverse turn

4、 左轉(zhuǎn)步 456 4.Double reverse spin 雙左旋轉(zhuǎn)步 123 5.Progressive chasse to right 直行追步向右 12&3 6.Back lock step 后退鎖步 12&3 7.Back whisk 后退拂步 123 8.Chasse from PP 由側(cè)行至追步 12&3 9.Weave(ended PP) 迂回步結(jié)束于側(cè)行位置 10.Hover(end weave 456) 盤旋步 123（迂回步 456）QUICKSTEP silver 快步銀牌（12小節(jié)）1.Intro.L.F 左足前進(jìn) S 2.U/T Natura

5、l spin turn 減弱的右旋轉(zhuǎn) SQQ SSS 3.Progressive chasse 直行追步 SQQS 4.Walk on R.F in C.B.M.P 右足走步，反身動(dòng)作位置 S 5.Quick open reverse 快分式左轉(zhuǎn)步 SQQ 6.Four quick run 四快跑步 SQQQQS 7.U/T Natural spin turn at the corner 角落里的減弱右旋轉(zhuǎn) SQQ SSS 8.V 6 V6步，QQS SQQFOXTROT silver 狐步銀牌（9小節(jié)）1.Feather step 羽步 SQQ 2.Reverse turn 左轉(zhuǎn)步 SQQ

6、SQQ 3.Three step 三步 SQQ 4.Natural turn 右轉(zhuǎn)步 SQQ SSS 5.Feather step 羽步 SQQ 6.Change of direction 換向步 SSSTANGO silver 探戈銀牌（12小節(jié)）1.Two walks 2常步 SS 2.Open reverse turn lady outside closed finish 分式左轉(zhuǎn)女士外側(cè)并步結(jié)束 QQS QQS 3.Two walks 2常步 SS 4.Progressive link 直行串步 QQ 5.Natural twist turn 右扭轉(zhuǎn)步 SQQ SQQ 6.Fallaw

7、ay promenade 并退滑行步 SQQ SQQ 7.Natural promenade turn to Rock turn end pp 右滑形轉(zhuǎn)至搖轉(zhuǎn)步側(cè)行完SQQ SQQ SQQWALTZ gold 華爾茲（金牌）16小節(jié)1.U/T Natural spin turn 減弱右旋轉(zhuǎn)步 123 456 2.4-6 Reverse turn 4-6左轉(zhuǎn)步 456 3.Double reverse spin 雙左旋轉(zhuǎn)步 1234.Progressive chasse to right 直行追步向右 12&3 5.Backward lock step 后退鎖步 12&3 6.U

8、/T Outside spin 減弱外側(cè)旋轉(zhuǎn)步 123 7.Turning lock 旋轉(zhuǎn)鎖步 1&23 8.Back whisk(After 1-3 of nat turn) 后退拂步在1-3右轉(zhuǎn)步之后 123 456 9.Chasse from PP 由側(cè)行至追步 12&3 10.U/T Natural spin turn 右旋轉(zhuǎn)步 123 456 11.Turning lock to right 右旋轉(zhuǎn)鎖步 1&23 12.Weave from PP 側(cè)行位置的迂回步 123 456QUICKSTEP gold 快步（金牌）16小節(jié)1.Natural turn 右

9、轉(zhuǎn)步 SQQ 2.Open impetus turn 分式激轉(zhuǎn)步 SSS 3.Chasse from PP 由側(cè)行至追步 SQQS 4.Walk on RF in CBMP 右足走步（反身動(dòng)作位置） S 5.Quick open reverse 快分式左轉(zhuǎn) SQQ 6.4 Quick run 四快跑步 SQQQQS 7.Running right turn 跑步右轉(zhuǎn) SQQ SSQQ SQQ 8.Check 抑制步 SS 9.V 6 V 6步 QQS SQQ 10.Fish-tail 魚(yú)尾步 SQQQQSFOXTROT gold 狐步（金牌）16小節(jié)1.Feather step 羽步 SQQ

10、2.Reverse turn 左轉(zhuǎn)步 SQQ SQQ 3.Three step 三步 SQQ 4.Natural twist turn feather finish 右扭轉(zhuǎn)步接羽步完成 SQ&QQQ SQQ 5.1-4 Reverse wave 1-4左轉(zhuǎn)波紋步 SQQS 6.Weave 迂回步 QQQQQQ 7.Reverse weave 左轉(zhuǎn)波紋步 SQQ SQQ SSS 8.Feather step 羽步 SQQ 9.Change of Direction 換向步 SSSTANGO gold 探戈（金牌）16小節(jié)1.Two walks 2常步 SS 2.Progressive l

11、ink 直行串步 QQ 3.Closed promenade 并式滑行步 SQQS 4.Four step 四快步 QQQQ 5.Fallaway promenade 并退滑行步 SQQ SQQ 6.Promenade turn to rock turn back check to PP 右滑行轉(zhuǎn)至搖轉(zhuǎn)步接后抑制步成側(cè)行位置SQQ SQQ SQQ 7.Chase whisk fan(end PP) 追逐步接拂步接扇形步結(jié)束于側(cè)行位置 SQQQQ Q&Q SQQ 8.Promenade link 側(cè)行連步 SQQ 9.Fallaway reverse turn slip pivot 并退

12、左滑軸轉(zhuǎn)步 QQQQ 10.Basic reverse turn 基本左轉(zhuǎn)步 QQ&QQ& 11.Contra check(end PP) 反抑制步 側(cè)行完成 S QQVIENNESE-WALTZ gold 維也納華爾茲（金牌）1.Natural turn 右轉(zhuǎn)步 2.Reverse turn 左轉(zhuǎn)步 3.Forward and backward change 前進(jìn)后退換向步WALTZ gold 1 華爾茲金星一級(jí)（24小節(jié)）1.U/T natural spin turn 減弱右旋轉(zhuǎn)步 123 456 2.4-6 Reverse turn 左轉(zhuǎn)步 456 3.Fallaway

13、reverse turn and slip pivot 并退左轉(zhuǎn)接滑軸轉(zhuǎn)步 1&23 4.Open telemark open natural turn 分式滑行步接分式右轉(zhuǎn)步 123 123 5.U/T outside spin 減弱外側(cè)旋轉(zhuǎn)步 123 6.Turning lock 旋轉(zhuǎn)鎖步 1&23 7.Back whisk(After 1-3 nat turn) 后退拂步在1-3右轉(zhuǎn)步之后 123 456 8.Chasse from PP 由側(cè)行至追步 12&3 9.U/T natural spin turn 右旋轉(zhuǎn)步 123 456 10.Turning loc

14、k to the right 右旋轉(zhuǎn)鎖步 1&23 11.Chasse from PP 由側(cè)行至追步 12&3 12.1-3 Weave from PP 1-3側(cè)行位置的迂回步 123 13.Back lock 后退鎖步 12&3 14.Impetus and 4-6 reverse turn 激轉(zhuǎn)步接4-6左轉(zhuǎn)步 123 456 15.Double reverse spin 雙左旋轉(zhuǎn)步 123 16.Whisk 拂步 123 17.Wing 翼步 123 18.Progressive chasse to right and weave 4-6 ended PP 直行追

15、步向右 迂回步456結(jié)束于側(cè)行位置 12&3 456 QUICKSTEP gold 1 快步 金星一級(jí)（26小節(jié)）1.Natural turn 右轉(zhuǎn)步 SQQ 2.Open impetus turn 分式激轉(zhuǎn)步 SSS 3.Chasse from PP 由側(cè)行至追步 SQQS 4.Walk on RF in C.B.M.P 右足走步 S 5.Quick open reverse 快分式左轉(zhuǎn)步 S QQ 6.4 Quick run 四快跑步 SQQQQ S 7.Running right turn 跑步右轉(zhuǎn) SQQ SSQQ SQQ 8.Natural spin turn 右旋轉(zhuǎn)步 SQ

16、Q SSS 9.V 6 V6 QQS SQQ 10.Fish-tail 魚(yú)尾步 SQQQQS 11.1-3 Nat turn back lock 1-3右轉(zhuǎn)步接后退鎖步 SQQ SQQ S 12.Running finish 跑步結(jié)束 QQS 13.Tipple chasse to left 晃追步向左 SQQS 14.Back lock 后退鎖步 QQS 15.Tipple chasse to right 晃追步向右 SQQS QQS FOXTROT gold 1 狐步 金星一級(jí)（24小節(jié)）1.Feather step 羽步 SQQ 2.Reverse turn 左轉(zhuǎn)步 SQQSQQ 3.T

17、hree step 三步 SQQ 4.Hover cross 盤旋交叉步 SQQQQQQ 5.Open telemark 分式滑形步 SQQ 6.Feather ending 羽步結(jié)束 SQQ 8 Bars 7.1-4 Reverse wave 1-4左轉(zhuǎn)波紋步 SQQS 8.Weave 迂回步 QQQQQQ 9.The extended reverse weave 延長(zhǎng)左轉(zhuǎn)波紋步1-9 SQQ SQQ SQQ 10.Reverse pivot 左軸轉(zhuǎn)步 & 11.Change of direction 換向步 SSS 12.Contra check 反抑制步 S 13.Natural

18、 pivot turn 右軸轉(zhuǎn)步 QQ 8 Bars 14.Natural twist turn feather finish 右扭轉(zhuǎn)步接羽步完成 SQ&QQQ,S QQ 15.Hover telemark(Ending PP) 盤旋滑形步以側(cè)行結(jié)束 SQQ 16.Natural zig-zag from PP 側(cè)行右曲折步 SQQQQ 17.Fallaway reverse and slip pivot 并退左轉(zhuǎn)至滑軸步 S&QQ 18.Change of direction 換向步 SSS 8 Bars TANGO gold 1 探戈 金星一級(jí)（24小節(jié)）1.Two wal

19、ks 2常步 SS 2.Progressive link 直行串步 QQ 3.Open promenade 分式側(cè)行步 SQQS 4.Outside swivel followed by step 2&3 of promenade link 外側(cè)回旋步側(cè)行串步2和3步 SQQ 5.Brush tap 刷踏步 QQ&S 6.Promenade turn to rock turn back check to P.P 右滑行轉(zhuǎn)步至搖轉(zhuǎn)步接后抑制步成側(cè)行 SQQ SQQ SQQ 8 Bars 7.Chase whisk fan(End P.P) 追逐步接拂步接扇形步結(jié)束于側(cè)行位 SQQ

20、QQ Q&Q S QQ 8.Drop or tilt oversway 點(diǎn)劍點(diǎn) SQ&Q 9.Chasse L.F back in fallaway slip pivot 追步 接并退左滑軸轉(zhuǎn)步 Q&Q QQ 10.Open reverse in Q time 快分式左轉(zhuǎn)步 QQQQ S 11.Right lunge 右劍步 S 12.Drag 西班牙拉步 S-S 8 Bars 13.Back open promenade and nature pivot 后退分式滑行步 接右軸轉(zhuǎn) SQQQQQQ 14.Twist turn(3-6) 扭轉(zhuǎn)步 SQ&Q 15.C

21、hasse from P.P closed promenade 追步 側(cè)行并步 S&SQQS 16.Back corte 1-2 step S & 17.Mini five step 縮小五快步 QQSQQ 18.Promenade link 側(cè)步串步 SQQ 8 Bars VIENNESE-WALTZ gold 1 維也納華爾茲 金星一級(jí)1.Natural turn 右轉(zhuǎn)步 2.Reverse turn 左轉(zhuǎn)步 3.Forward and backward change 前進(jìn)后退換向步 4.Reverse flicker 左原地轉(zhuǎn)步 5.Contra check 反抑制步 W

22、AITZ gold 2 華爾茲 金星二級(jí)（24小節(jié)）1.Overturned natural spin turn強(qiáng)度右旋轉(zhuǎn)步，123 456 2.Turning lock to right 右旋轉(zhuǎn)鎖步，1&23 3.Chasse from P.P weave from P.P 由側(cè)行追步至側(cè)行迂回步，12&3,123 456 4.Natural spin turn 右旋轉(zhuǎn)步，123 456 8 Bars 5.Double lock oversway hover to P.P 雙鎖步強(qiáng)度傾斜步側(cè)行完成，1&23,123 456 6.Chasse from P.P top

23、spin 由側(cè)行追步至陀螺轉(zhuǎn)步，12&3,1&23 7.Natural spin turn 右旋轉(zhuǎn)步，123 456 8.Turning lock to side lock 旋轉(zhuǎn)鎖步至側(cè)向鎖步，1&23& 8 Bars 9.Fallaway reverse slip pivot, double reverse spin 并退左轉(zhuǎn)與滑軸步，雙左旋轉(zhuǎn)步，1&23,123 10.Curved 3 step progressive chasse 曲轉(zhuǎn)3步接直行追步，123,12&3 11.Natural pivot to hairpin 右軸轉(zhuǎn)至U形步，

24、123 12&3 12.Syncopated double back lock 切音雙退鎖步，12&3&1 13.Syncopated outside change 切音外側(cè)換步，2&3 8BarsQUICKSTEP gold 2 快步 金星二級(jí)（24小節(jié)）1.Overturned natural spin turn強(qiáng)度右旋轉(zhuǎn)步，SQQ SSS 2.Turning lock to right 旋轉(zhuǎn)鎖步向右，QQSS 3.Double lock 雙鎖步，SQQQQ 4.Quick open reverse 快分式左轉(zhuǎn)步，SQQ 5. 4 Quick run 4 快

25、跑步，SQQQQS 8 1/2 Bars 6.Natural turn back lock running finish 右轉(zhuǎn)步后退鎖步跑步結(jié)束，SQQ SQQS QQS 7.1-3 Natural turn to open impetus 1-3右轉(zhuǎn)步分式激轉(zhuǎn)步， SQQ SQQ （SQQ，SSS） 8.(Variation) Step R.F and slipL tipsyCoupe pointStep R.F.& slipL tipsy. Step cross（花步組合）右足滑步，S&蹣跚追步向左，Q&Q雙點(diǎn)步， QQ右足滑步，S& 7 1/2 Bars蹣

26、跚追步向左交叉，Q&Q QQ9.Natural pivot to hairpin run 右軸轉(zhuǎn)至U形跑步，SQQ SS QQ 10. V-6, fishtail V-6，魚(yú)尾步，SQQS SQQ,S QQQQS 8 BarsFOXTROT gold 2 狐步 金星二級(jí)（24小節(jié)） 1.Feather step fallaway reverse slip pivot 羽步并退左轉(zhuǎn)步與滑軸步，SQQ S&QQ 2.Curved 3 step feather finish 曲轉(zhuǎn)3步羽步完成， SQQ,SQQ 3.3 Step hover cross, chasse to right

27、 3步盤旋交叉追步向右，SQQ,SQQQQQQ,SQ&Q 8Bars 4.3-6 Weave 3-6迂回步，QQQQ 5.Travelling contra check to P.P. 游走反抑制步至側(cè)行完， SQQ 6.Natural fallaway.Back link to (Mans outside swivel) (Lady developed'kick) 右并退步,后退串步(男士外側(cè)回旋,女士踢步)，SQQ,S&SSQQ7.Weave from P.P.由側(cè)行至迂回步，SQQQQQQ 8.Syncopated L.side feather 切音左側(cè)羽步，SQ

28、 & QQQ 8Bars9.Quick open reverse快分式左轉(zhuǎn)步，SQ & QQQ10.1-4 Reverse wave1-4左轉(zhuǎn)波紋步，SQQS11.Weave, 3 step迂回步，3步，QQQQQQ，SQQ12.Natural twist turn右扭轉(zhuǎn)步，SQ&QSQQ 8BarsTANGO gold 2 探戈金星二級(jí)（24小節(jié)）1.2 Walks,L,R.2常步，左足，右足，SS 2.Progressive link chase with chasse to right progressive link 直行串步，追逐步，追步向右，直行串步， QQ.SQQQQ.Q&Q.QQ 3.L.F to side in P.P.RF forward and