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1、1 七選五 強(qiáng)化訓(xùn)練 (一)說明文 Training for a marathon requires careful preparation in creases in the len gth of the runs._1_ , buy the best-fitti ng shoes you can fin d.No one can say which brand will work best for you or feel best on your feet , so you have to rely on your experienee and on the feel of each pa
2、ir as you shop.When you have found shoes that seem right , walk in them for a few days to double-check the fit._ 2_.As always , you should stretch( 伸展)at least ten minu tes before each run to preve nt injuries. During the first week, do not thi nk about dista nee , but run five minu tes Ion ger each
3、 day._3_ , it is wise to take a day off to rest.But during the next week , set a goal of at least a mile and a half per run._4_.After two weeks, start timing yourself._5_Depending on the kind of race you plan to enter , you can set up a timetable for the remai ning weeks before the race. A. After si
4、x days B. For a good marathon runner C. Before you begin your training D. With each day , in crease the dista nee by a half mile E. If they still feel good , you can begin running in them F. Time spent for preparation raises the quality of training G. Now you are ready to figure out a goal of improv
5、ing distanee and time 答案: 文章大意:本文介紹了跑馬拉松前要做的準(zhǔn)備工作和訓(xùn)練內(nèi)容, 包括鞋子的選擇以及如 何循序漸進(jìn)地增加訓(xùn)練時(shí)間和運(yùn)動量。 1. C 文章第一句概括介紹了跑馬拉松前要做的準(zhǔn)備工作和訓(xùn)練內(nèi)容, 空格后面一句是 說買跑鞋的問題,所以 C 項(xiàng) Before you beg in your trai ning 放在此處可起到承上啟下的 作用。 2. E 上一句說如果跑鞋看起來挺合適,多穿幾天再次核實(shí)鞋是否合腳。 E 項(xiàng) If they (2015 課標(biāo)全國n) and steady , gradual ,best-built running still fe
6、el good ,you can beg in running in them( 如果這雙鞋子穿起來仍然感覺不錯, week.給出的提示,可知本空說的是時(shí)間, A 項(xiàng) After six days 符合語境。句意為:在第 2 那么你就可以穿著跑步了。 )是上一句的延伸,故選 E 項(xiàng)。 3. A 根據(jù)本段第一句 During the first week. 一周,不要考慮距離,每天比前一天多跑五分鐘。六天之后休息一天是明智的。 4. D前面提到第一周不要考慮跑的距離,但是從第二周開始,每次跑步至少要跑 1.5 英里,可知本段是說要循序漸進(jìn)加大訓(xùn)練量, 這與 D 項(xiàng)(每天都要增加 0.5 英里)表
7、達(dá)的信息 一致,故選 D 項(xiàng)。 5. G 根據(jù)上文的 After two weeks, start timing yourself.和下文的.set up a timetable. 可知,兩周以后,你應(yīng)該在訓(xùn)練量以及訓(xùn)練時(shí)間上制訂出一個適合的目標(biāo), 故 選 G 項(xiàng)。 (二)議論文 (2015 河南鄭州質(zhì)檢) Although most games have winners and losers, the goal of sports is not to win every game. The real goals in clude gett ing exercise, hav ing fun,
8、 and lear ning importa nt social skills, like sportsma nship. Good sportsma nship is all about respect. Good sports ( 具有運(yùn)動家品格的人 ) respect the other players on their team. They respect the players on opposing teams. They respect coaches, and they also respect the referees or other officials involved
9、in their games. _1_ _They yell at their teammates and they talk back to coaches or referees. Kids usually learn sportsmanship good and badfrom the adults in their lives. _2_ If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.
10、 3 Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as ack no wledgi ng a great play made by the oppos ing team. Lear ning good sportsma nship is importa nt because it helps you develop an attitude of
11、 graciousness (禮貌)and respect that will carry over into all the other areas of your life! _4_ Being a good sport in the classroom will even tually lead to being a good sport in the workplace. So be a good sport in whatever you do! _5_ When others see you acting in a way that makes it clear that winn
12、ing isnt the most important thing, you can move on to focus ing on 和第三句 But during the n ext 3 the importa nt thi ngs, like havi ng fun, gett ing exercise, and improv ing your skills. A. Good sportsmanship can be shown in many ways. B. On the contrary, bad sportsmanship is all about disrespect.week.
13、給出的提示,可知本空說的是時(shí)間, A 項(xiàng) After six days 符合語境。句意為:在第 4 C The example you set can be a powerful teaching tool for others. D Players parents and coaches set examples that kids tend to follow. E We can be good sports by encouraging others but not laughing at them. F Starting as a good sport earlier will hel
14、p you be a good sport as you get old. G If youre a good sport on the field, youll also likely be a good sport in the classroom. 答案: 文章大意: 文章主要講述了體育運(yùn)動中最重要的不是比賽的輸贏, 而是通過運(yùn)動鍛煉身 體、獲得樂趣以及學(xué)會一些重要的社交技能。 1 B 上文說 Good sportsmanship is all about respect. 下文講的是運(yùn)動品德較差 的人的一些行為, 上下文所表達(dá)的意思相反。 所給選項(xiàng)中 B 項(xiàng)在邏輯上與之匹配。 下一段的
15、 第一句話 Kids usually learn sportsmanship good and bad. 也有提示。 2 D 下文是對該空的進(jìn)一步解釋。下一句中的 parents and coaches 和 D 項(xiàng)中的 parents and coaches 一致,都是對設(shè)空處前一句中所說的 adults in their lives 作進(jìn)一 步解釋。 3A 設(shè)空處是該段中心句??蘸笈e例講述了兩種好的體育精神 (good sportsmanship) 的具體體現(xiàn),故選 A 項(xiàng)。 4 G 根據(jù)前文的 .it helps you develop an attitude of graciousness ( 禮貌 ) and respect that will carry
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