夏季避免飲食中毒七大準(zhǔn)則

1、1、購買冇機蔬果要預(yù)防吃進農(nóng)藥殘留的蔬果，務(wù)必要慎選，購買有機蔬果是一個最快的方式。根據(jù)有 機蔬果相關(guān)研究顯示，有機蔬果維生素c的含量更高，而j1多酚類也較高，使用農(nóng)藥的卅i 物并不會產(chǎn)生多酚來抵抗微生物與寄生蟲，所以多酚含聚非常低，但對于人體來說，植物多 酚不但讓身體更健康，而且也是抗癌的好物質(zhì)。唯一的缺點是有機的芹菜含有的補骨脂素較多，吃多了會引起較嚴重的光畋感性。2、蔬果放在空氣流通處一些處理蔬菜的小技巧，也可以降低蔬果上的農(nóng)藥殘留，例如將買回來的蔬果放在空氣 流通的地方幾天，因為大部分的農(nóng)藥，噴灑幾天后，就會被植物體內(nèi)的酵素分解，所以放幾 犬再吃，是比較安全的做法。不過，這種辦法只適川

2、于涼爽的犬氣及不易腐爛的果菜，包括 小黃瓜、蘿卜、包心菜、番薯、番茄及洋蔥等。不少民眾習(xí)慣將買回來的蔬果放進冰箱冷藏，由于冰箱的低溫會抑制果菜本身酵素的活 動，蔬果體內(nèi)分解農(nóng)藥的能力將會降低到1成，無法有效分解殘毒。3、在水龍頭下用力甩洗蔬果在水龍頭下用力甩洗蔬果比泡水清洗更可以去除農(nóng)藥，切記，用鹽水洗蔬菜并不能增加 去除農(nóng)藥的效果。而在沖洗之前，無論是蔬菜的尾部或青椒頭部等不易清洗的部分，寧愿切 除。而剝丿支的水果，即使是香蕉，也建議清洗后再剝皮吃，否則表皮的農(nóng)藥會沾在手上，仍 然會增加將農(nóng)藥吃下肚的機會。4、少吃動物肝及豬頭皮至于肉類，最擔(dān)心的莫過于抗生索殘留及最近相當(dāng)受到關(guān)注的“瘦肉精”

3、，人類如果常 吃抗生素殘留的肉，將會破壞腸道內(nèi)有益菌的生態(tài)，輕則導(dǎo)致下痢、過敏，重則導(dǎo)致貧血, 最致命的就是癌癥了。而“瘦肉梢”可以讓動物強壯，增加瘦肉比例，但這也是一種人工荷爾蒙，人類吃多了 人工荷爾蒙殘留的肉，會讓男性出現(xiàn)女性的性征，女性則冇癌癥的危險，還會造成心跳加速、 心律不整及心臟麻痹等問題。目前肉類當(dāng)中是不得驗出“瘦肉精”的，要避免吃到瘦肉精的方式，建議盡量避免吃動 物的肝臟與豬頭皮等，因為這些都是受體素含罐最高的部位。5、不買過紅或過白的海鮮除了蔬果及肉類之外，魚、蝦也是日常牛活屮主要的食物，所有人都知道角.對于健康的 幫助，但在環(huán)境污染及人工添加物問題嚴重的狀況下，魚蝦體中所含

4、的環(huán)境荷爾蒙、重金屬 等毒素卻又讓人卻步。要如何挑選無毒的海鮮?過紅或過白的不買、不吃，一般人以為愈紅、愈白的海鮮就愈 新鮮，事實上卻是魚販利用亞硝酸鹽等藥劑，想辦法盡量延長海鮮的色澤，其至變相利用 色索或一氧化碳為海鮮“發(fā)色”，例如正常的吻仔魚應(yīng)該是淡灰色，野生的秋鮭是粉粉的淡 紅色、黃魚是黃中帶灰的淡黃色。6、少吃人型深海魚大型深海魚少吃，由于大魚吃中魚、中魚吃小魚，因此大型海魚體中積蓄的戴奧辛、多 氯聯(lián)苯及重金屬會更多，還有魚皮、內(nèi)臟、脂肪少買、少吃。因為戴奧辛、多氯聯(lián)苯及汞、銅、鋅、鉛等重金屬都有親脂性，容易累積在魚體的脂肪 當(dāng)中，當(dāng)人類食用之后，會轉(zhuǎn)而繼續(xù)在人體當(dāng)中累積。7、吃香腸臘

5、肉時，配吃蔬杲現(xiàn)代食品選擇愈來愈多樣，其屮的人工添加物也愈來愈多，這些添加物包括了抗氧化劑、 糖精、保色劑及人工合成色素等，其中又以添加保色劑亞硝酸鹽要特別小心。這些添加劑不 能與含胺類食物一起吃，否則容易在腸胃中產(chǎn)生亞硝胺，其含冇強烈肝毒性，會引起肝炎、 肝碩化及腸胃道癌癥。像是香腸、臘肉、培根、火腿及熱狗就是常會添加亞硝酸鹽的食品，最好就不要和熟成 的硬起司、干貝、秋刀魚、優(yōu)酪乳、番茄及香蕉等食物一起吃。而維生素c能抑制亞硝酸鹽及胺類的結(jié)合，阻斷亞硝胺形成，在吃香腸臘肉吋，不妨 清炒一盤深色綠葉蔬菜或青椒，或是飯后吃顆芭樂或奇異果，都是不錯的防毒搭配。1, buy organic vege

6、table & fruitto prevent eating pesticide residues vegetable & fruit, be sure to choose, buy organic vegetable & fruit is one of the most fast way. according to the related research of organic vegetable & fruit display, the content of organic vegetable & fruit vitamin c higher, an

7、d polyphenols is higher, the use of pesticides plant does not produce polyphenols against microbes and parasites, so the polyphenolcontent is very low, but for the human body, the plant polyphenol not only to make the body more healthy, good material and anticancer. the only drawback is the organic

8、celery contains psoralen more, eating more will cause the light sensitivity of serious2, vegetable & fruit in the open air.some tips for handling of vegetables, but also can reduce the pesticide residues on the vegetable & fruit, for example, will buy back the vegetable & fruit in the op

9、en air in place a few days, because most of the pesticide, spray a few days later, willbe decomposed plant enzyme, so take a few days to eat, is more safety practices.however, this method is only applicable to the coolweather and fruit not perishable,including small cucumber, radish, sweet potato, t

10、omato and onion, bao xincai, etc.many people used to buy back vegetable & fruit put in the refrigerator, therefrigerator temperature would inhibit the fruit itself enzyme activity, abilityvegetable &fruit body decomposition of pesticides will be reduced to 1, can not be effectively decompose

11、d residue.3, under the faucet to wash vegetable & fruit throwingunder the tap vegetable & fruit throwing washing can remove pesticide, remembermore than water washing, salt wash vegetables does not increase the removaleffect of pesticides. but before washing, whether vegetables tail or green

12、 peppershead is not easy to clean parts, rather resection.but peeling fruit, even banana, also recommend cleaning after peeling eat,otherwise the epidermis of the pesticide will stick in the hand, still will increase thechanee of pesticide eaten. 4, eat less animal liver and zhu toupias for meat, mo

13、st worried than antibiotic residues and recentlyconsiderableattention ,clenbuteror, if people eat antibiotics residues in meat, will destroy thebeneficial bacteria in the intestines of ecological, light tocause diarrhea, allergies,heavy then lead to anemia, the most fatal is cancer.and hcle nbuterof

14、 can let the animal is strong, in crease the proporti on of lean meat, but it is also a kind of artificial hormones, huma ns eat much artificial horm on eresidues in meat, can let the male female sexuality, women had the risk of cancer,will cause rapid heartbeat, irregular heartbeat and heart proble

15、msthe meat is not checked out hclenbutero匚 toavoid eating clenbuterol way,recommended to avoid eating animal liver and zhu toupi and so on, because these are the sites of receptor con tent in the highest.5, do not buy too red or white seafoodin addition to vegetable & fruit and meat, fish, shrim

16、p is the main food in daily life,every one knows that fish for the health of the help, but in the environme ntal pollution and artificial additives of serious conditions, environmental hormones,heavy metals and other toxins contained in fish body but daunting.how to choose non-toxic seafood? red or

17、white do not buy, do not eat, people think more red, more seafood is fresh, in fact is the fishmonger using nitritereagent, think of ways to extend the seafood color, even in the use of pigment orcarbon monoxide as seafood ”color”，for example normal kiss larval fish should belight gray, wild pink sa

18、lmon is reddish, yellow croaker is gray and pale yellow withyellow.6, eat large deep-sea fishlarge pelagic fish eat less, because of the big fish eat fish, fish eat small fish, so the dioxins, pcbs and heavy metals accumulate large fish body will be more, and the skin, visceral fat, buy less, eat le

19、ss.because deosin, pcbs and mercury, copper, zinc, lead and other heavy metals arelipophilic, easy accumulation of fat in the body, when the human consumption, willcontinue to accumulate in the middle.7, eat sausage bacon, eat vegetable & fruitmodern food choice of more and more diverse, the artificial additives are more and more, these additives include antioxidants, saccharin, color retention age nt and artificial synthetic pigment, which add color retention agent nitrite to be especially careful. these additives can not eat together wi