關(guān)于愛自己的英語美文范文

1、關(guān)于愛自己的英語美文：愛自己 love oneself to love oneself is the beginning of a lifelong romance. love yourself. love the things that make you you.your values and talents andmemories. if you love yourself, you can jump into your life from a springboard of self-confidence. if you love yourself, you can say what yo

2、u want to say, go where you want togo. the world can be a tough place, and some of the billions of people out therewill try to knock you down. dont join them. do things that make you proud, then take pride in what you do. and in who youare.who are you anyway what makes you you how are you like your

3、siblings andneighbors and friends if you were your own secret admirer, what would you most admire my great mistake, the fault for which i cant forgive myself, oscar wildewrote, is that one day i ceased my obstinate pursuit of my ownindividuality. keep pursuing your individuality. keep being yourself

4、. becoming yourself. itcan be comforting to dress and act like everyone else.but it is grander to be different, to be unique, to be you. im the only me in the whole wide world. there is always one true inner voice. trust it. sometimes its hard to know who you are and what you want and whom you likea

5、nd why you like that person.the answers change because youre changing. growing.but deep inside, you are you.you were you as a baby, you were you as a kid,and you are you right now.let me listen to me and not to them, wrotegertrude stein.it makes sense to consider the advice and opinions of other peo

6、ple. but dont let their noise drown out your inner voice. 愛自己是一場畢生浪漫的開始。 愛自己。熱愛一切使你之所以成為你自己的事物。你的價值，你的才能，你的回憶。 你的服飾，你的鼻子，你的悲傷。如果你愛自己，你就能在自信的跳板上躍入生活。 如果你愛自己，你能暢所欲言，所向披靡。 世界是冷酷的，成萬上億的人試圖在競爭中超越你。別和他們一樣。 做能讓你自豪的事情，然后為你所做的事情自豪，為你自身感到驕傲。那么你究竟是誰呢 是什么使你成為你自己呢你和你的兄弟姐妹、左鄰右舍又有著怎樣的相似點呢 如果你贊賞自己的秘密，哪個部分又是你最為欣賞的 我

7、最大的錯誤，我無法原諒自己的錯誤，奧斯卡王爾德寫道：就是某天我停止追逐自己的個性。 追求你的個性。做你自己。成為你自己。同旁人一樣地穿衣、舉止是件容易的事情。 但更偉大的事情在于做到與眾不同，獨特如你自己。 廣闊世界，唯我是我。 總有一個真實的內(nèi)在的聲音。聽從它。 有時很難想明白你到底是誰，你想要什么，你喜歡誰，你為什么喜歡這些人。你在變，在成長，答案也在變。 但在內(nèi)心深處，你就是你。從嬰兒到孩童，到現(xiàn)在，你就是你。讓我聽從自己的，而不是他們的意見。葛楚德史坦如是寫道。 你可以參考別人的建議和觀點。但是不要讓他們的意見蓋過你內(nèi)心的想法。：愛自己 being kind to yourself i

8、n everyday life is one of the best things you can do for yourself. life will become lighter and your relationships will most likely improve. you will feel happier overall. and your self-esteem and your sense of deserving good things in life will go up。每天的生活里，善待自己是你能為自己做的最好的事情之一。生活會變得更輕松，人際關(guān)系會得到改善，整個

9、人也會更加幸福。你也會更加自信，更能感覺到生活的美好。 to make positive change with that simply start a new habit today. one of kindness towards yourself. you can find 9 such habits of self-kindness below。積極地改變自己，以此為開始，每天培養(yǎng)一個新的習(xí)慣。這也是善待自己的一種方式。下文中你可以找到9種善待自己的習(xí)慣。 1. invest in yourself。為自身投資 spend 30-60 minutes in the morning or

10、 evening with reading, listening to or watching material that uplifts you, that helps you to understand yourself and the world or that helps you to live a better life. then, if possible, take one small action on what you have learned。每天早晚花上30-60分鐘時間讀、聽或看一些能提高自己的東西，這能幫助你更好的理解自己和這個世界，幫助你過上更好的生活。之后要盡可能

11、學(xué)以致用，哪怕是很小的部分。 2. find the truth and exception when an inner critic or outer critic attacks。 當(dāng)自我否定和外部批評來襲時，找到事實和例外 your own inner critic may not always say nice things about you to you. people around you may attack you or try to bring you down to serve one of their own needs. if you or someone else

12、does this, ask yourself: what is the exception to this though你內(nèi)心對于自己的評價可能并不總是好的。你周圍的人也會出于自身的某種需要而攻擊你或試圖將你打倒。如果你或者別人這樣做了，問問自己：是不是有什么例外 3. set a low bar for happiness。為幸福設(shè)置較低的門檻 wake up in the morning. relax for a minute. tell yourself: today i will set a low bar for happiness。早晨醒來之后，先放松一下，然后告訴自己：今天我將

13、為幸福設(shè)置一個較低的門檻。 the small things or what may be something one takes for granted becomes something i now often pause for a moment or two to take in and appreciate. this approach to the day makes life lighter, more joyful and it becomes easier to keep the motivation up。我常常為生活中一些人覺得理所當(dāng)然的東西停留片刻，并駐足欣賞。這會使生

14、活更加輕松愉快，更容易保持激情。 4. unstress tonight。今晚無壓力 take a long bath and read something to escape. or work out. or talk to someone about something that is on your mind and let it all out. set aside 30 minutes or more and be kind to your body and mind by letting the tensions and stress out。泡一個舒服的熱水澡，讀一些暫時能讓自己

15、逃避現(xiàn)實的東西，或者讓自己筋疲力盡。找個朋友聊聊天，將一直憋在心中的煩惱全部釋放出去。預(yù)留出30分鐘或更多的時間，善待自己的身體和心靈，讓緊張和壓力遠(yuǎn)離自己。 5. mediocre day平淡的一天 take one small step forward towards something positive. if your day feels mediocre or just sort of depressing then take one small step towards something positive to breathe new hope and optimism into

16、 your day and week。向積極的方向邁出一小步。如果你感覺到生活平淡或?qū)嵲谟行阂郑拖蚍e極的東西邁進(jìn)，為人生注入新的希望和樂觀精神。 book or research a trip you want to take. setup a dinner or a cup of coffee with a good friend. look into how you can grow in your career to get new and exciting stuff to do. try a new hobby。預(yù)訂一次你盼望已久的旅行;和好朋友共進(jìn)一頓晚餐或一起喝杯咖啡;思考一

17、下如何在事業(yè)上獲得更大的上升空間和更具有挑戰(zhàn)性的工作;嘗試一種新的愛好。 6. if you stumble, be your own best friend。 如果你遇到了挫折，做自己最好的朋友 dont beat yourself up, that will erode your self-esteem. be a kind and supportive friend to yourself instead. ask yourself: how would my friend/parent support me and help me in this situation and then

18、do things and talk to yourself like he or she would。不要自暴自棄，這會損傷你的自信。相反，這時候要自己為自己打氣。問問你自己：在這種情況下，我的朋友或父母會怎么支持我和幫助我像他們對你那樣對待你自己。 and remember to ask yourself what you can learn from your stumble and if there is an opportunity in this situation. then take that new knowledge you gain and move forward on

19、ce again. 記得問問自己，你可以從這次挫折中學(xué)到什么，挫折中是否蘊含著機(jī)遇。然后從中獲得新知識并再一次前進(jìn)。 7. take a laugh-break. 笑一笑，放松下 take 20-30 minutes in the middle of your day or if that is not possible then use your morning or evening. use your cell phone, portable media player, computer or tv and watch an episode of a sitcom, read a funn

20、y book or comic or listen to a podcast you know makes you laugh。 每天中午抽出20 - 30分鐘用手機(jī)、便攜式媒體播放器、電腦或電視看一集情景喜劇、讀一本有趣的書或者漫畫，或收聽一個能讓自己開懷大笑的播客。 8. remember, the future is still in your hands. 記住，未來仍掌握在自己手中 and it is never too late to change. dont get stuck in thought loops that just go round and round about

21、 what you could have done or what went wrong. 改變永遠(yuǎn)都不會晚。不要總想著那些本來能做成功或已無可挽回的事情。 think about what you really want in the rest of your life instead. better health a great relationship new challenges in your career what are a few small steps you can take towards that goal take one of those steps today.

22、then another tomorrow。相反，要想想你的余生真正想要的是什么。更好的身體良好的人際關(guān)系職業(yè)生涯中新的挑戰(zhàn)想實現(xiàn)這些目標(biāo)，你可以采取些什么行動今天就開始邁出第一步。然后循序漸進(jìn)。 9. simply remind yourself of why is smart to be kind to yourself。 提醒自己：善待自己是明智的行為 by knowing the reasons why it is smart to be kinder to yourself it, in my experience, becomes easier and easier to be k

23、ind to yourself and to take the time for it every day。知道為什么善待自己是明智的，在我看來，會讓你覺得善待自己是很容易的事情，并逐漸形成習(xí)慣。：善待自己的15種方式 i love myself. that sounds a bit silly (and i doubt anyone would ever say it out loud), but self-love isnt reserved for the egomaniacs of the world. finding the confidence to succeed (or eve

24、n the courage to start) is very difficult if you dont love yourself. if youre ready to swoon your hot self, keep on reading. 我愛自己。聽上去真滑稽，估計很少有人會大聲喊出來吧不過，自愛并不一定就是自大狂。如果不愛自己，又怎能有勇氣邁開第一步或有信心贏得成功呢倘若你已決定好好愛自己，那就繼續(xù)往下讀吧。 1. stop beating yourself up 停止苦逼 would you say the things you think about yourself to

25、another person if not, you owe yourself an apology. how could you love a person who believes such nasty things about you even if you did mess up, get over it. big goof thats mostly irrelevant laugh at it. serious mistake that had repercussions learn from it. the important thing is to drop your bagga

26、ge and move on. 你會不會把內(nèi)心對自己的那些看法用來評價另外一個人如果不會，那你還欠自己一個道歉。你怎會愛上聽信有關(guān)你的壞話的人呢就算你確實搞砸過，那也是過去了。難得犯了糊涂一笑而過吧。犯了后果嚴(yán)重的錯誤那就吸取教訓(xùn)。重要的是拋開包袱，繼續(xù)前行。 2. think positive 積極思考 focus on your strengths (instead of your weaknesses). leap out of bed (dont crawl out of it). look at every day as a new opportunity (not the same

27、 old story). 不要老盯著缺點，而應(yīng)多想想優(yōu)點。要一躍而起，不可拖拉磨嘰。不要認(rèn)為日無新事，其實每天都是新機(jī)遇。 3. be thankful 充滿感恩 be aware of all the things you should be thankful for. make note of the people, places, things and activities that bring you the most joy. if you slow down, youll realize you have an awful lot to be thankful for. 用心留意所

28、有值得感恩的事情。記下那些給自己帶來快樂的人和事。只要放慢腳步，你一定會發(fā)現(xiàn)值得感恩的事情太多太多。 4. learn and grow 學(xué)習(xí)并成長 developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything. 擴(kuò)充知識及磨練技能可讓你健全而充滿自信，要相信自己可以做好任何事情。 5. accept your flaws/quirks/weirdness 接受缺點、怪癖和古怪 my penmanship sucks, i

29、cant ride a bike, i am only good at cooking three things (spaghetti/omelets/sandwiches) and i have an irrational fear of bees (which is so bad that i once drove my car into a stop sign after one flew into an open window on a summer day). and you know what i wouldnt change any of that. be confident i

30、n yourself, no matter how weird (interesting and unique) you may be. 我寫字很難看，不會騎自行車，做飯只會三樣?xùn)|西(意大利面、煎蛋卷、三明治)，而且我特別害怕蜜蜂：某個夏天，一只蜜蜂從開著的窗戶飛進(jìn)車?yán)铮Y(jié)果我一頭撞上了路標(biāo)牌。盡管如此，我還是沒改掉這些。不管有多古怪、搞笑或與眾不同，都要自信滿滿地做好自己! 6. use your strengths 發(fā)揮優(yōu)點 think about the top three accomplishments in your life. i dont care how big or litt

31、le they are. it could be graduating college, landing a sweet job, getting your first business client, winning an award, losing weight, or whatever. now write down the strengths you used to accomplish those three things. see any common threads that led to achievement if so, the path to more success i

32、s right in front of you. use the strengths that have been proven to work if you want to boost belief in yourself make your weaknesses irrelevant. 請想一下這輩子完成的三大成就，不論大小，可以是大學(xué)畢業(yè)、找到好工作、爭取第一位生意客戶、獲獎或減肥;然后寫下幫你實現(xiàn)以上目標(biāo)的優(yōu)點。有沒有發(fā)現(xiàn)取得成功的相似線索若有，那么那條途徑也能引領(lǐng)你獲得更大成功。若想提高自信、淡化弱點，那就常常發(fā)揮行之有效的優(yōu)點吧。 7. no more comparisons 停止

33、攀比 forget about the celebrities you compare your body to, the relationships you contrast yours with, and the people you are so obsessed with pleasing. life is not a competition. your only goal is to become a better version of yourself. 不要再和明星比身材，不要拿自己的感情和別人的相比較，不要再一味討好他人。生活不是競賽，你只要做更好的自己就行了。 8. be c

34、omfortable in your skin 喜歡自己的外貌 yes, build a body that makes you feel strong and confident, but forget about any preconceived notions about what you should look like. the only person who gets to decide what hot and sexy means is you. 的確，健身使人感到強壯自信，但不要先入為主地認(rèn)為自己看上去必須如何如何。性不性感，自己覺得就好。 9. chill out 保持鎮(zhèn)定

35、 why are you always in such a hurry it is okay (and in fact necessary) to relax. our brains can only handle so much. quiet your inner-chatter, shut off all distractions, prepare a bubble bath, and get in with a good book. you earned it. 干嘛總這么急急躁躁放松一下無可厚非，甚至還很有必要。大腦承受能力有限，所以停止在心里喋喋不休，屏蔽所有干擾，享受一次泡泡澡，讀

36、一本好書吧。你值得享受這些。 10. pat yourself on the back 表揚自己 we are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. success doesnt come in the form of a life-altering big victory; instead, the path to success typically includes a whole lot of small victories

37、. be happy with every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward. 我們太急于為錯誤而自責(zé)，卻很少因成功而獎勵自己。成功并不是一蹴而就的，相反，它由無數(shù)小勝利組成。不論勝利多么微不足道，也都值得開心，因為這能增強信心，使你繼續(xù)前進(jìn)。 11. take care of your body 照顧好身體 everything you eat has an influence on your

38、 mood and energy levels. if youre feeling depressed and exhausted, take an honest look at what you are eating. everyone reacts differently to different foods, but with experimentation you can discover the fuel that results in the best performance. 飲食會影響情緒和精力。當(dāng)你感到疲憊沮喪時，請如實反省自己吃了什么。食物及療效因人而異。多加嘗試，你會找到能提高效率的食物。 12. dance 跳舞 dance parties are always good ideas. who says you need a partner crank up some 80s jams or show-tunes and get m