某購物中心地下車庫人防竣工評估報告

1、民防工程竣工評估報告工程名稱：金天地商住小區(qū)沿街商業(yè)用房建設(shè)單位：上海百倍置業(yè)有限公司施工單位：百仙控股集團有限公司設(shè)計單位：上海市地下建筑設(shè)計研究院監(jiān)理單位：上海安正建設(shè)管理咨詢有限公司總監(jiān)理工程師：技術(shù)負責(zé)人：編制日期：二一年八月金天地商住小區(qū)沿街商業(yè)用房附建式地下車庫（民防）工程竣工質(zhì)量評估報告1、 工程概況：金天地商住小區(qū)沿街商業(yè)用房地下車庫為六級附建式人防工程，地下局部二層，該工程為樁基筏板基礎(chǔ)，鋼筋混凝土框架結(jié)構(gòu)。建筑物設(shè)計標高0.00相當(dāng)于絕對標高5.55m，地下建筑面積29857，其中地下民防面積14048，非人防15809，地上四層建筑面積為56375。附建式人防124軸為非

2、人防，2446軸為民防，框架結(jié)構(gòu)?；A(chǔ)底板最深處標高為7.95m，樁基筏板基礎(chǔ)砼厚為750mm，混凝土強度為c35 p6。夾層頂板厚400，地下室人防頂板厚250mm。外墻板厚為350mm，臨空墻板厚400300mm。內(nèi)墻250200，凈空3.05。人防與非人防部分有臨空墻隔開，防護單元一、四戰(zhàn)時主要出入口由于受場地條件限制，室內(nèi)口按室外口使用并設(shè)置堅固棚架，防護單元二、三為戰(zhàn)時主要出入口采用自行車坡道滿足防倒塌距離，本工程在地下一層南側(cè)預(yù)留一人防連通口。由上海地下建筑設(shè)計研究院筑設(shè)計，由百仙控股集團有限公司總承包施工，由上海安正建設(shè)管理咨詢有限公司監(jiān)理。本工程從2009年5月25日起壓樁，2

3、009年8月25日開始挖土于2010年8月底竣工。二、評估依據(jù)：1、業(yè)主提交的施工圖紙及說明，設(shè)計變更文件。2、人民防空工程質(zhì)量檢驗評定標準rfj01-2002。3、人民防空工程施工及驗收規(guī)范gb50134-2004。4、地方現(xiàn)行的有關(guān)建設(shè)管理辦法和規(guī)定。三、監(jiān)控情況：1、在工程項目開工前進行圖紙會審，審查施工組織設(shè)計、質(zhì)量管理體系、技術(shù)管理體系、質(zhì)量、安全保證體系、施工承包方資格、考核施工承包方的試驗室，測量放線控制成果及保護措施檢查，并進行開工審批。2、進場原材料、購配件都有合格證或質(zhì)保書，實行由施工方向監(jiān)理報驗制度，并按規(guī)定進行抽查、復(fù)試，合格后方準使用。3、施工人員持證上崗，防水工程由

4、專業(yè)隊伍施工，電焊工等都經(jīng)考核持證上崗。4、施工中運用旁站、巡視、平行檢驗等方法進行監(jiān)控，對關(guān)鍵部位、關(guān)鍵工序進行旁站監(jiān)理，隱蔽工程都經(jīng)監(jiān)理驗收后，方準進入下道工序施工，并辦理隱蔽驗收手續(xù)。5、工程施工過程中都能貫徹施工規(guī)程、質(zhì)量驗收規(guī)范和工程建設(shè)標準控制性條文，并進行防滲漏監(jiān)控，對施工中出現(xiàn)的問題，都能按監(jiān)理指令及時整改，把質(zhì)量、安全隱患解決在施工過程中。四、質(zhì)量評估：(一) 結(jié)構(gòu)工程(1) 土石方。建筑物的灰線、軸線、標高符合設(shè)計要求。土方開挖的順序、方法與施工方案一致，并遵循“分層開挖，嚴禁超挖”的原則。土方開挖后，經(jīng)勘察、設(shè)計和監(jiān)理共同驗收，基底土質(zhì)、標高符合設(shè)計要求，允許偏差符合質(zhì)量

5、驗收規(guī)范的規(guī)定。(2) 模板安裝。安裝現(xiàn)澆結(jié)構(gòu)的模板及其支架時，模板及支架具有足夠承載能力；支架的立柱對準。在涂刷模板隔離劑時，無沾污鋼筋和混凝土接槎處。預(yù)埋件、預(yù)留孔和預(yù)留洞無遺漏，且安裝牢固。模板的安裝及其各項允許偏差符合質(zhì)量驗收規(guī)范的規(guī)定。模板拆除。底模及支架拆除時的混凝土強度符合設(shè)計和質(zhì)量驗收規(guī)范的規(guī)定。側(cè)模拆除時構(gòu)件表面及棱角未受損傷。并將模板及支架分散堆放及時清運。(3) 鋼筋。鋼筋的品種、級別、焊條牌號等均符合設(shè)計要求和有關(guān)標準的規(guī)定。鋼筋表面清潔，無顆粒狀或片狀老銹。焊接接頭按規(guī)范要求取樣檢測結(jié)果合格，焊接接頭外觀檢查質(zhì)量符合規(guī)范規(guī)定。鋼筋的規(guī)格、形狀、尺寸、數(shù)量、間距、錨固長

6、度、接頭位置、構(gòu)造要求及綁扎質(zhì)量均符合設(shè)計要求和質(zhì)量驗收規(guī)范的規(guī)定。(4) 混凝土。本工程采用商品混凝土，混凝土有備案證，配合比由供應(yīng)商提供，現(xiàn)場按規(guī)定測試坍落度，符合要求?；炷涟匆?guī)定見證取樣，經(jīng)測試試塊強度滿足設(shè)計要求。(5) 砌筑工程。小型混凝土砌塊和砂漿的品種、強度等級符合設(shè)計要求，墻體組砌方法和留槎正確，水平灰縫的砂漿飽滿度大于80，豎向灰縫無透明縫，瞎縫和假縫。墻體拉結(jié)筋設(shè)置正確符合質(zhì)量驗收規(guī)范的規(guī)定。墻體各項允許偏差符合質(zhì)量驗收規(guī)范的規(guī)定。(二)防水工程(1) 防水混凝土工程。采用商品混凝土防水混凝土的原材料、配合比及坍落度符合設(shè)計要求，混凝土用商品混凝士。按規(guī)定制作了抗?jié)B試件，

7、經(jīng)測試抗?jié)B等級符合設(shè)計要求。預(yù)埋件及其結(jié)構(gòu)施工縫、變形縫、止水片、穿墻管件、支撐鐵件等的設(shè)置和構(gòu)造，符合設(shè)計要求和施工驗收規(guī)范的規(guī)定，且無滲漏。混凝土表面密實、平整、無露筋、蜂窩等缺陷、預(yù)埋件位置正確。(2) 涂料防水層。地下室外墻用聚合物水泥基防水涂料，所用材料及配合比符合設(shè)計要求，涂料防水層及其轉(zhuǎn)角處，穿墻管道細部做法符合設(shè)計要求，涂料防水層的基層表面潔凈、平整，無空鼓、松動起砂和脫皮現(xiàn)象；基層陰陽角處做成圓弧形。涂料防水層的平均厚度符合設(shè)計要求。(3) 止水帶防水工程。主樓與地下車庫連結(jié)通道的止水帶材料的規(guī)格、質(zhì)量符合設(shè)計要求和施工驗收規(guī)范的規(guī)定。止水帶無折裂、脫焊或脫膠；縫用填縫材料封

8、嚴；預(yù)埋件螺栓緊固。埋入式橡膠止水帶敷設(shè)質(zhì)量符合施工驗收規(guī)范的規(guī)定。 (三)孔口防護工程(1) 防護門、防護密閉門、密閉門門框墻制作。鋼筋的品種和質(zhì)量符合設(shè)計要求和有關(guān)人防標準的規(guī)定。鋼筋的規(guī)格、形狀、尺寸、數(shù)量、接頭位置均符合設(shè)計要求和有關(guān)人防標準的規(guī)定，鋼筋表面清潔。門框墻的預(yù)埋件無銹獨，位置準確，固定牢靠。門框墻無蜂窩、孔洞和露筋。鉸頁同心度、閉鎖位置偏移、門框?qū)蔷€誤差、門框墻垂直度均在允許偏差范圍之內(nèi)。(2) 防護門、防護密閉門、密閉門安裝。三門型號、規(guī)格、抗壓強度符合設(shè)計要求和人防工程防護設(shè)備產(chǎn)品質(zhì)量檢驗標準的規(guī)定。門扇上下鉸頁受力均勻，門扇與門框貼合嚴密，門扇關(guān)閉后密閉膠條壓縮量

9、均勻，嚴密不漏氣。密封條接頭粘貼牢固、平整。門扇能自由開啟到終止位置。門扇的零部件符合規(guī)范規(guī)定。(4) 防爆波活門安裝工程。防爆波活門規(guī)格、型號、性能符合設(shè)計要求和施工驗收規(guī)范的規(guī)定。防爆波活門安裝牢固，開啟方向、位置、標高符合設(shè)計要求。防爆波活門的安裝符合施工驗收規(guī)范的規(guī)定。(5) 進、出工程管線的防護密閉分項工程。給水管、排水管的預(yù)埋管段防水翼環(huán)、抗暴閥閘的制作安裝符合設(shè)計要求，防爆清掃口的制作符合設(shè)計及施工規(guī)范規(guī)定。電纜進出工程的預(yù)埋管線電纜進線安裝，符合設(shè)計要求和施工規(guī)范的規(guī)定。預(yù)埋管段的位置、長度允許偏差符合要求。(四)建筑裝修工程(1) 一般抹灰。抹灰前基層表面的塵土、污垢、油漬等

10、清除干凈，并灑水潤濕。一般抹灰所用材料的品種和性能符合設(shè)計要求。水泥的初凝時間和安定性復(fù)驗合格。砂漿的配合比符合設(shè)計要求。抹灰工程分層進行。不同材料基體交接處表面的抹灰，采取防止開裂的加強措施，用加強網(wǎng)與各基體的搭接寬度不小于100mm，抹灰層與基層之間及各抹灰層之間粘結(jié)牢固，抹灰層無脫層、空鼓，面層無爆灰和裂縫。抹灰表面光滑、潔凈、接槎平整。護角、孔洞、槽、盒周圍的抹灰表面整齊、光滑；管道后面的抹灰表面平整。抹灰層的總厚度符合設(shè)計要求。(2) 刷漿。涂料涂飾工程所用涂料的品種、型號和性能符合設(shè)計要求。涂料涂飾工程的顏色、光澤符合設(shè)計要求。涂料涂飾均勻、粘結(jié)牢固，無漏涂、透底、起皮和反銹。涂飾

11、工程的基層處理符合質(zhì)量驗收規(guī)范的規(guī)定。(3) 油漆工程。油漆工程所用的油漆品種、型號和性能符合設(shè)計要求。油漆工程的顏色、光澤符合設(shè)計要求。油漆涂刷均勻，粘結(jié)牢固，無漏刷、透底、起皮和反銹，基層處理符合施工驗收規(guī)范的規(guī)定。(4) 整體地面。100mm厚配筋細石混凝工面層，面層的材質(zhì)、強度(配合比)符合設(shè)計要求和施工驗收規(guī)范的規(guī)定。面層與基層的結(jié)合牢固無空鼓、不起砂，表面平整度、踢腳線高度、分格縫平直度均在允許偏差范圍以內(nèi)。(5) 門窗安裝工程。防火門及其附件質(zhì)量符合設(shè)計要求和有關(guān)標準的規(guī)定。防火門安裝的位置、開啟方向符合設(shè)計要求。門安裝牢固、預(yù)埋件的數(shù)量、位置、埋設(shè)連接方法及框與墻間隙填塞等符合

12、設(shè)計要求。門開關(guān)靈活，關(guān)閉嚴密，無阻滯，回彈和倒翹。表面潔凈無劃痕。(五)給水排水工程(1) 給水管道安裝。給水管道采用與管材相適應(yīng)的管件。給水管道安裝橫平、豎直、支架、管道座標、標高、離墻間距符合質(zhì)量驗收規(guī)范的規(guī)定。給水管道試壓符合設(shè)計要求和施工質(zhì)量驗收規(guī)范的規(guī)定。給水系統(tǒng)交付使用前進行吹洗。(2) 給水管道附件及衛(wèi)生器具給水配件安裝工程。給水管道附件及衛(wèi)生器具給水配件的質(zhì)量符合設(shè)計要求和現(xiàn)行相關(guān)標準的規(guī)定，其安裝質(zhì)量符合施工驗收規(guī)范的規(guī)定。洗消器具安裝符合設(shè)計要求。(3) 排水管道安裝。管材用料、安裝坡度、豎直、吊架、支墩、管道座標、標高、離墻間距等符合設(shè)計要求及質(zhì)量驗收規(guī)范的規(guī)定。排水管

13、道在隱蔽前均做灌水試驗，符合質(zhì)量驗收規(guī)范的規(guī)定。排水管道均用不小于管徑的2/3球經(jīng)做通球試驗，通球率達到100。(4) 立式污水泵安裝。水泵型號、規(guī)格符合設(shè)計要求，吸水底閥位于集水坑中間，安裝位置正確，固定牢固，管路連接嚴密，運轉(zhuǎn)無噪聲。(六)通風(fēng)工程(1) 風(fēng)管制作。材質(zhì)種類、性能及厚度，密封墊材料，風(fēng)管強度及嚴密性、工藝性檢測，風(fēng)管的連接、加固。矩形彎管制作及導(dǎo)流片和凈化空調(diào)管等符合設(shè)計及規(guī)范要求。其余各類風(fēng)管、彎管的制作、焊接、加固等均符合質(zhì)量驗收規(guī)范的規(guī)定。(2) 通風(fēng)部件制作。各類部件的規(guī)格、尺寸及使用的材料規(guī)格、質(zhì)量均符合設(shè)計要求，各類風(fēng)閥的組合件尺寸正確,葉片與外殼無碰擦。部件連

14、接牢固,活動件靈活可靠。風(fēng)口外形光滑、美觀。(3) 風(fēng)管及部件安裝。安裝牢固, 位置、標高和走向符合設(shè)計要求,部件方向正確,操作方便。風(fēng)管與支架接觸緊密,管線平直,接觸表面平整。法蘭對接平行、嚴密,螺栓緊固。風(fēng)口安裝位置正確,外露部分平整。(4) 密閉閥門安裝。密閉閥門的型號、規(guī)格符合設(shè)計要求。閥門安裝、標志壓力的箭頭方向與沖擊波方向一致。密閉閥門安裝牢固、墊片與法蘭平齊、連接嚴密。閥門支架安裝構(gòu)造正確，埋設(shè)平整、牢固，支架與閥門接觸緊密。密閉閥門安裝允許偏差符合要求(5) 消聲設(shè)備制作安裝。消聲器、減振器尺寸、型號符合設(shè)計要求。消聲器框架牢固，共振腔的隔板尺寸正確，隔板與壁板結(jié)合處貼緊，外殼

15、嚴密不漏。安裝方向正確，設(shè)單獨支架。風(fēng)機減振臺鋼支架尺寸準確，焊接牢固；焊縫均勻、飽滿、位置準確、固定牢靠。風(fēng)機減振臺、減振器安裝允許偏差符合要求。(6) 通風(fēng)機。通風(fēng)機與配用電機的型號、規(guī)格、葉輪轉(zhuǎn)向符合設(shè)計要求。風(fēng)機葉輪不與殼體碰擦。風(fēng)機與減震臺座接觸緊密。通風(fēng)機中心線的平面位移、標高、 傳動軸水平度、聯(lián)軸器同心度等均在允許偏差范圍以內(nèi)。 (7) 防腐與油漆。涂料的品種及涂層遍數(shù)、標記符合設(shè)計要求和施工驗收規(guī)范的規(guī)定。漆膜附著牢固、光滑均勻，無漏涂、剝落、起泡、透銹等缺陷。油漆后各活動部件保持靈活。閥門有啟閉標記。(七)建筑電氣安裝工程：（1）電纜線路。品種、規(guī)格、質(zhì)量符合設(shè)計要求,電纜的

16、耐壓試驗結(jié)果、絕緣電阻值符合施工驗收規(guī)范的規(guī)定。電纜支架位置正確,連接可靠,固定牢固,在轉(zhuǎn)彎處能平滑均勻過渡。電纜保護管安裝,管口光滑,無毛刺,固定牢靠,防腐良好。明設(shè)成排支架相互間高低差、電纜最小允許彎曲半徑均在允許偏差范圍以內(nèi)。（2）配管及管內(nèi)穿線。導(dǎo)線的品種、規(guī)格、質(zhì)量均符合設(shè)計要求和國家標準的規(guī)定。導(dǎo)線間和導(dǎo)線對地間的絕緣電阻值大于0.5m。配管連接緊密，管口光滑,護口齊全。配管盒位置正確, 固定牢靠。盒內(nèi)導(dǎo)線有適當(dāng)余量,導(dǎo)線在管內(nèi)無接頭,導(dǎo)線連接牢固,包扎嚴密, 絕緣良好,不傷芯線。（3）橋架配線。導(dǎo)線及橋架的材質(zhì)符合設(shè)計要求和有關(guān)規(guī)定,電纜橋架安裝和橋架內(nèi)電纜敷設(shè)其支架安裝間距正確

17、,支架及金屬電線接地接零可靠,連接板防松螺帽無遺漏,固定牢靠, 橋架內(nèi)電纜敷設(shè)固定點正確,排列整齊,管口均密封處理得當(dāng),首末端及分支處標牌正確。（4）動力開關(guān)柜安裝。型號、規(guī)格、質(zhì)量符合設(shè)計要求,試驗調(diào)整結(jié)果符合施工驗收規(guī)范的規(guī)定。橫向設(shè)備的導(dǎo)電接觸面與外部母線連接，接觸緊密。柜組安裝與基礎(chǔ)連接牢固， 接地可靠,柜間接縫平整。盤面標志牌齊全,正確清晰。柜內(nèi)的設(shè)備及接線完整齊全,固定牢靠,操作部分動作靈活、準確。（5）低壓電器安裝。電器的規(guī)格、型號及材料的材質(zhì)符合設(shè)計要求,絕緣測量和絕緣電阻值符合施工驗收規(guī)范的規(guī)定。電器的導(dǎo)電接觸面和母線連接,接觸緊密。電器安裝,部件完整,安裝牢靠、排列整齊。絕

18、緣器件無裂紋、缺損。操作機構(gòu)動作靈活,觸頭動作一致,各聯(lián)鎖、傳動裝置位置正確可靠。電器及其支架的接地支線敷設(shè)連接緊密、牢固、接地線選用正確。（6）電氣照明器具及配電箱。器具及配電箱規(guī)格、型號符合設(shè)計要求,電器的接地保護措施的其他安全要求符合施工驗收規(guī)范的規(guī)定，器具安裝牢固端正，位置正確，器具與導(dǎo)線連接牢固緊密、不傷芯線。（7）接地裝置安裝。材料的質(zhì)量符合設(shè)計要求,接地裝置的接地電阻值符合設(shè)計要求。接地(接零)線的敷設(shè)平直、牢固，固定點間距均勻。焊接連接的焊縫平整、飽滿,無明顯氣孔、咬肉等缺陷。(八)防火設(shè)備安裝工程(1) 防火門和防火卷簾門安裝工程。防火門的耐火等級及其附件質(zhì)量符合設(shè)計要求。防

19、火門安裝牢固，預(yù)埋件的數(shù)量、位置符合設(shè)計要求。防火卷簾門的耐火極限符合設(shè)計要求。防火門關(guān)閉嚴密，開關(guān)靈活，無阻滯和倒翹，其附件位置正確，安裝牢固，活動部件轉(zhuǎn)動靈活。防火卷簾門升降靈活，關(guān)閉嚴密無遲滯卡阻現(xiàn)象。(2) 滅火器具安裝。滅火器具型號、規(guī)格符合設(shè)計要求和施工驗收規(guī)范的規(guī)定。自動噴淋頭的位置、間距和方向，符合設(shè)計要求和施工驗收規(guī)范的規(guī)定。消火栓箱底面管口位置與消防給水位置一致，栓口朝外，距地面、箱壁的尺寸符合施工驗收規(guī)范的規(guī)定。(3) 防煙排煙部件制作與安裝。防火閥閥體與排煙管連接緊密，固定牢固。轉(zhuǎn)動閥板啟閉靈活，無卡阻現(xiàn)象。排煙口安裝，位置正確，固定牢固，外露部分整齊。(4) 火災(zāi)自動

20、報警裝置安裝?；馂?zāi)探測器安裝，位置正確，底座固定牢固。穿線孔封堵嚴密，頂棚不露孔洞。導(dǎo)線連接可靠，導(dǎo)線顏色一致。報警控制器安裝，接地可靠，配線整齊。系統(tǒng)配套設(shè)備與部件齊全，功能可靠。(5) 火災(zāi)事故廣播、消防通信設(shè)備安裝。火災(zāi)事故廣播設(shè)備、消防通信設(shè)備的功能正常，語言清晰。產(chǎn)品質(zhì)量符合設(shè)計要求。系統(tǒng)配套設(shè)備與部件齊全，功能可靠，顯示正確，布線整齊，盤面潔凈。五、綜合結(jié)論本工程按設(shè)計要求施工，工程質(zhì)量符合人民防空工程質(zhì)量檢驗評定標準，(rfj01-2002)和人民防空工程施工及驗收規(guī)范(gb50134-2004)及工程建設(shè)標準強制性條文。本工程共8個分部工程，工程質(zhì)量均驗收合格，其中優(yōu)良1個分部

21、，孔口防護分項質(zhì)量等級為優(yōu)良。質(zhì)量控制資料完整。觀感質(zhì)量的評定，得分率為82.5。根據(jù)人民防空工程質(zhì)量檢驗評定標準(rfj01-2002)，工程質(zhì)量驗評為合格。 上海安正建設(shè)管理咨詢有限公司 百聯(lián)金山購物中心項目組 二一年八月. employment tribunals sort out disagreements between employers and employees. you may need to make a claim to an employment tribunal if: you dont agree with the disciplinary action your

22、employer has taken against youyour employer dismisses you and you think that you have been dismissed unfairly. for more informu, take advice from one of the organisations listed underfurther help. employment tribunals are less formal than some other courts, but it is still a legal process and you wi

23、ll need to give evidence under an oath or affirmation. most people find making a claim to an employment tribunal challenging. if you are thinking about making a claim to an employment tribunal, you should get help straight away from one of the organisations listed underfurther help. ation about dism

24、issal and unfair dismissal, seedismissal. you can make a claim to an employment tribunal, even if you haventappealedagainst the disciplinary action your employer has taken against you. however, if you win your case, the tribunal may reduce any compensation awarded to you as a result of your failure

25、to appeal. remember that in most cases you must make an application to an employment tribunal within three months of the date when the event you are complaining about happened. if your application is received after this time limit, the tribunal will not usually accept i.if you are worried about how

26、the time limits apply to yoif you are being represented by a solicitor at the tribunal, they may ask you to sign an agreement where you pay their fee out of your compensation if you win the case. this is known as adamages-based agreement. in england and wales, your solicitor cant charge you more tha

27、n 35% of your compensation if you win the case.youre clear about the terms of the agreement. it might be best to get advice from an experienced adviser, for example, at a citizens advice bureau. to find your nearest cab, including those that give advice by e-mail, click onnearest cab.for more inform

28、ation about making a claim to an employment tribunal, seeemployment tribunals.the (lack of) air up there watch mcayman islands-based webb, the head of fifas anti-racism taskforce, is in london for the football associations 150th anniversary celebrations and will attend citys premier league match at

29、chelsea on sunday.i am going to be at the match tomorrow and i have asked to meet yaya toure, he told bbc sport.for me its about how he felt and i would like to speak to him first to find out what his experience was.uefa hasopened disciplinary proceedings against cskafor the racist behaviour of thei

30、r fans duringcitys 2-1 win.michel platini, president of european footballs governing body, has also ordered an immediate investigation into the referees actions.cska said they were surprised and disappointed by toures complaint. in a statement the russian side added: we found no racist insults from

31、fans of cska.age has reached the end of the beginning of a word. may be guilty in his seems to passing a lot of different life became the appearance of the same day; may be back in the past, to oneself the paranoid weird belief disillusionment, these days, my mind has been very messy, in my mind con

32、stantly. always feel oneself should go to do something, or write something. twenty years of life trajectory deeply shallow, suddenly feel something, do it.一字開頭的年齡已經(jīng)到了尾聲?；蛟S是愧疚于自己似乎把轉(zhuǎn)瞬即逝的很多個不同的日子過成了同一天的樣子；或許是追溯過去，對自己那些近乎偏執(zhí)的怪異信念的醒悟，這些天以來，思緒一直很凌亂，在腦海中不斷糾纏。總覺得自己自己似乎應(yīng)該去做點什么，或者寫點什么。二十年的人生軌跡深深淺淺，突然就感覺到有些事情，

33、非做不可了。the end of our life, and can meet many things really do?而窮盡我們的一生，又能遇到多少事情是真正地非做不可？during my childhood, think lucky money and new clothes are necessary for new year, but as the advance of the age, will be more and more found that those things are optional; junior high school, thought to have a

34、crush on just means that the real growth, but over the past three years later, his writing of alumni in peace, suddenly found that isnt really grow up, it seems is not so important; then in high school, think dont want to give vent to out your inner voice can be in the high school children of the fe

35、elings in a period, but was eventually infarction when graduation party in the throat, later again stood on the pitch he has sweat profusely, looked at his thrown a basketball hoops, suddenly found himself has already cant remember his appearance.童年時，覺得壓歲錢和新衣服是過年必備，但是隨著年齡的推進，會越來越發(fā)現(xiàn)，那些東西根本就可有可無；初中時，以

36、為要有一場暗戀才意味著真正的成長，但三年過去后，自己心平氣和的寫同學(xué)錄的時候，突然就發(fā)現(xiàn)是不是真正的成長了，好像并沒有那么重要了；然后到了高中，覺得非要吐露出自己的心聲才能為高中生涯里的懵懂情愫劃上一個句點，但畢業(yè)晚會的時候最終還是被梗塞在了咽喉，后來再次站在他曾經(jīng)揮汗如雨的球場，看著他投過籃球的球框時，突然間發(fā)現(xiàn)自己已經(jīng)想不起他的容顏。originally, this world, can produce a chemical reaction to an event, in addition to resolutely, have to do, and time.原來，這個世界上，對某個事

37、件能產(chǎn)生化學(xué)反應(yīng)的，除了非做不可的堅決，還有，時間。a persons time, your ideas are always special to clear. want, want, line is clear, as if nothing could shake his. also once seemed to be determined to do something, but more often is he backed out at last. dislike his cowardice, finally found that there are a lot of love, t

38、here are a lot of miss, like shadow really have been doomed. those who do, just green years oneself give oneself an arm injection, or is a self-righteous spiritual.一個人的時候，自己的想法總是特別地清晰。想要的，不想要的，界限明確，好像沒有什么可以撼動自己。也曾經(jīng)好像已經(jīng)下定了決心去做某件事，但更多的時候是最后又打起了退堂鼓。嫌惡過自己的怯懦，最終卻發(fā)現(xiàn)有很多緣分，有很多錯過，好像冥冥之中真的已經(jīng)注定。那些曾經(jīng)所謂的非做不可，只是青

39、蔥年華里自己給自己注射的一支強心劑，或者說，是自以為是的精神寄托罷了。at the moment, the sky is dark, the air is fresh factor after just rained. suddenly thought of blue plaid shirt; those were broken into various shapes of stationery; from the corner at the beginning of deep friendship; have declared the end of the encounter that ha

40、vent start planning. those years, those days of do, finally, like youth, will end in our life.此刻，天空是陰暗的，空氣里有著剛下過雨之后的清新因子。突然想到那件藍格子襯衫；那些被折成各種各樣形狀的信紙；那段從街角深巷伊始的友誼；還有那場還沒有開始就宣告了終結(jié)的邂逅計劃那些年那些天的非做不可，終于和青春一樣，都將在我們的人生中謝幕。baumgartner the disappointing news: mission aborted. r plays an important role in this

41、mission. starting at the ground, conditions have to be very calm - winds less than 2 mph, with no precipitation or humidity and limited cloud cover. the balloon, with capsule attached, will move through the lower level of the atmosphere (the troposphere) where our day-to-day weather lives. it will c

42、limb higher than the tip of mount everest (5.5 miles/8.85 kilometers), drifting even higher than the cruising altitude of commercial airliners (5.6 miles/9.17 kilometers) and into the stratosphere. as he crosses the boundary layer (called the tropopause),e can expect a lot of turbulence. we often cl

43、ose ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. we try to deflect the hurt and pain by pretending it doesnt exist, but although we can try this all we want, in the end, we cant hide from ourselves. we need

44、 to learn to open our hearts to the potentials of life and let the world soften us.生活發(fā)生不幸時，我們常常會關(guān)上心門；世界不僅沒能慰藉我們，反倒使我們更加消沉。我們假裝一切仿佛都不曾發(fā)生，以此試圖忘卻傷痛，可就算隱藏得再好，最終也還是騙不了自己。既然如此，何不嘗試打開心門，擁抱生活中的各種可能，讓世界感化我們呢？whenever we start to let our fears and seriousness get the best of us, we should take a step back and

45、 re-evaluate our behavior. the items listed below are six ways you can open your heart more fully and completely.當(dāng)恐懼與焦慮來襲時，我們應(yīng)該退后一步，重新反思自己的言行。下面六個方法有助于你更完滿透徹地敞開心扉。whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. when the sadness

46、strikes, take a deep breath and lean into it. when we run away from sadness thats unfolding in our lives, it gets stronger and more real. we take an emotion thats fleeting and make it a solid event, instead of something that passes through us.當(dāng)生活中出現(xiàn)痛苦的事情時，別再逃跑或隱藏痛苦，試著擁抱它吧；當(dāng)悲傷來襲時，試著深呼吸，然后直面它。如果我們一味逃避

47、生活中的悲傷，悲傷只會變得更強烈更真實悲傷原本只是稍縱即逝的情緒，我們卻固執(zhí)地耿耿于懷by utilizing our breath we soften our experiences. if we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.深呼吸能減緩我們的感受。屏住呼吸，生活停滯；呼出呼吸，更多新奇與經(jīng)歷又將拉開序幕。2. embrace the uncomfortable we a

48、ll know what that twinge of anxiety feels like. we know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. we can practice leaning into these feelings of discomfort and let them show us where we need to go.我們都經(jīng)歷過焦灼的煎熬感，也都感受過恐懼造成的生理反應(yīng)：脖子僵硬、胃酸翻騰。其實，我們有能力面對這些痛苦的

49、感受，從中領(lǐng)悟到出路。the initial impulse is to run away to try and suppress these feelings by not acknowledging them. when we do this, we close ourselves off to the parts of our lives that we need to experience most. the next time you have this feeling of being truly uncomfortable, do yourself a favor and lea

50、n into the feeling. act in spite of the fear.我們的第一反應(yīng)總是逃避以為否認不安情緒的存在就能萬事大吉，可這也恰好妨礙了我們經(jīng)歷最需要的生活體驗。下次感到不安時，不管有多害怕，也請試著勇敢面對吧。3. ask your heart what it wants傾聽內(nèi)心were often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. instead of always taking this approach, what if we engaged a new part of ourselv