菜譜-檸檬薄荷蜂蜜水

原料 檸檬 薄荷葉 蜂蜜 做法 1 洗檸檬的時(shí)候用一點(diǎn)小蘇打去除可能的農(nóng)藥 用水浸泡10分鐘后再徹底沖洗干凈 2 薄荷葉用水沖洗干凈 3 切下半個(gè)檸檬的皮 4 把檸檬皮切成細(xì)條后放入玻璃壺里 5 放入薄荷葉 6 用70度左右的開水沖泡 7 放涼后加入蜂蜜 8 擠入適量的檸檬汁 喝完后加入開水 冷卻后再滴入檸檬汁即可 小貼士 1 檸檬切片加入到放冷水的玻璃壺里 再加入蜂蜜入冰箱冷藏 可保存一個(gè)禮拜 喝 的時(shí)候就倒在杯子里一點(diǎn) 拿冷水再稀釋即可 2 夏季溫度高 人體水分流失多 要適當(dāng)補(bǔ)充點(diǎn)鹽分 可以在檸檬水里放一點(diǎn)點(diǎn)鹽 3 切不可用剛煮開的水泡檸檬片 那樣里面的維生素會(huì)快速流失 4 沒有用完的檸檬一定要用保鮮袋包緊后入冰箱冷藏 三天內(nèi)用完 5 檸檬水的酸度自己把握 不要太酸 胃酸過多的人只需把檸檬水盡量泡淡一點(diǎn)就可 以喝 因?yàn)樯倭康臋幟仕嵊欣谛迯?fù)胃黏膜 對于消化不良者來說 在淡檸檬水中加 薄薄一片姜飲用 對促進(jìn)消化液分泌很有好處 6 如果尋求口感 可把檸檬薄荷水冷藏一會(huì) 或者放入冰塊 口感更佳 Ingredients lemon mint honey Practice 1 Wash the lemon with baking soda to remove possible pesticides when soaked in water for 10 minutes and then rinse thoroughly 2 Mint rinse 3 Cut half a lemon peel 4 After the lemon peel cut into thin strips in a glass pot 5 Add mint 6 With 70 degrees of boiling water First 7 Then add honey 8 In just the right amount of lemon juice add boiling water after drink after cooling drip into the lemon juice again can Tip 1 Lemon slices to put cold water in the glass pot add honey into the refrigerator can save a week pour in a glass when I was drinking take cold water and diluted 2 The summer temperature is high the body water loss to the appropriate add some salt can put a little salt in the lemonade 3 Must not use just boil bubble lemon slices as vitamin inside quickly lost 4 Unused lemon must use ziploc bag tightly into the refrigerator after finished in three days 5 Lemon water acidity oneself hold don t be too acid hydrochloric acid in gastric juice too many people just put lemon water to bubble to drink you can light a little as far as possible because a small amount of citric acid is helpful for repair of gastric mucosa for the indigestion a thin slice of ginger add in pale lemon water to drink good for promote the secretion of digestive juices 6 If seeking