長壽的秘訣英文版.doc

Secrets of Longevity Outline1 introduction2 the important of constant physical exercise 3 balanced diet and examples4 good mentality and its importance5 conclusionIm going to show you how to get healthier with a few simple strategies. Ill share some simple secrets that will help you get the results you want. That is I will be sharing secrets and advice about exercise, diet, and mentality .In other words, I will be sharing secrets of longevity.Nowadays more and more people are becoming aware of the importance of constant physical exercise, because they have noticed the disadvantages of the unhealthy life style，never doing any body exercises at daytime and watching TV with inadequate body exercises at night. As we all know that constant physical exercise can enhance our physique, strengthen our immune system, then we will escape from disease. At the same time, constant physical exercise can let us release pressure and keep good mood. Therefore, we are easy to become longevity.If we want to live longer, we must learn how to balanced diet. For example, We need eat more fresh fruits, vegetables and vegetable oil, eat less meat and animal fat .Experts think, the diet habits can largely prevent heart disease, cancer and other malignant diseases.Besides constant physical exercise and balanced diet, from my opinion, the most important is to have a good state of mind. In fact, whether life is longevity or not, the key is how about our mentality. The good mental state , such as kindness, tolerance and optimism, can make us invigorated, naturally let persons have a long life. Kindness is the psychological health of nutrients, so as to improve the bodys resistance to disease. Tolerance is the mental health regulator. People are inevitably cheated, misunderstood in social interactions, so learning tolerance and forgiving others. Optimism is a positive character and mood. It can arouse peoples energy and potential to solve the problem. And pessimism is a kind of negative decadent character and mood. It make you sad, worry, pain, helpless in the face of difficulties and affect the physical and mental health.In a word, if we want to be