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綜合英語講義-麻婆豆腐英文講義BeautifulOrDeliciousHistoryTherearemanyexplanationsfortheoriginofmapotofu.Themostpopularonewasthatitwasinventedbyarestaurantkeeper’swifenamedLiuinthenorthernpartofChengduinqingdynasy.Liuhadpockmarksonherface.PeoplecalledherLiupockpo.ThetofushecreatedwascalledLiupockpotofuwhichwasrarherdelicious.Peopleusedtocallitmapotofuforshort.Itwaspopulartillnowdays.

Themostwell-knowndishamongthespicyandhotdishesof

SichuanCuisine,mapotofuismadeofsofttofu,groundbeef,choppedchili,pricklyashpowderandbroadbeanpaste.Itisrichinvegetableprotein,calcium,phosphorous,iron,vitaminsandcarbohydrates,featuringanoutstandingeffectinstrengtheningthemiddleburnerandreplenishingqi(essentialenergy),removingthepoisonousqualityofanysubstance,nourishingthemarrowaswellasreplenishingtheessence.Characteristics:

itisadishmixedwithyellowish-whitetofuandreddishbrownchilisauce.Peopleoftenusesevenwordstodescribethisdishwhicharenumbing,spicy,hot,fresh,tender,deliciousandcrispy.

Style:Sichuan(Szechuan)Cuisine

Ingredients&Preparationsofttofu250g

Cleanthebeefandthebeancurdwithwater.Thencutthebeefintominceandcutthetofuinto1-inch

cubesandputthemontoaseparateplatebeef

100g

SeasoningsNote:theamountoftheseasoningslistedabovecanbeappropriatelymeasuredaccordingtoone'spersonaltaste.Meanwhile,pleasegetreadythewet

starchforthethickeninglater.Procedure

Step1:Fillhalfwokwater,turnontheheatandpourinthetofucubeswhenthewaterisboiling.Boilthebeancurdfor1minuteandthenpickthemoutofthewok,andremoveexcesswaterthroughacolander.

Step2:Pourawaythewaterinthewok,andplacethewokoverhighheatuntilhot.(1)Add

somecookingoil,

swirlingtocoatsides.(2)Addinthechoppedgingertobestir-friedbyhighheatforabout

10seconds,(3)addinthe

broadbeanpaste(4)stir-frythemtogetheruntilsmellingfragrant,about

20seconds.

Step3:Pourinthegroundbeefandstir-frieditforabout1minuteonhighheat,addinthecooingwineandthesoysauceandstir-frythemtogetherfor

afurthur1minute

untilthegroundbeefis90%percentcooked.MapoTofu～～hehe～

Step4:Pourinthetofucubes,addinthesaltandwhitesugarandstir-friedthemfor

about2minutes

onhighheatuntilallarecoveredwiththeseasoningsauce.Waiting…MopotofuStep5:Addinthepreviouslypreparedwetstarchflourandstirwellfor

20secondsuntilyoufeelitisalittlebitsticky.Thisprocessismainlytothickentheflavoredsaucetostaywiththebeancurdandthebeef.Step6:Now,turnofftheheat,addinthechoppedgreenonionandthepricklyashpowder.Stirthemwithcookingladleuntiltheyaremixedwiththeotheringredientsinthewok.Thenladleitoutofthewokandpu

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