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ScientificpreventionandcontrolLecturer:ChenDanbin
Anti-epidemicGuidelinesAtWork03
Knowledgeofmaskwear02Knowledgeofpersonalprotection
Contents01Knowledgeofjobprotection
01Knowledgeofjobprotection
KnowledgeofjobprotectionOnthewaytoworkWeardisposablemedicalmaskcorrectly.donottakepublictransport,itisrecommendedtowalk,rideortakeaprivatecar.Ifyoumusttakepublictransport,besuretowearamaskallthetime.Trytoavoidtouchingthecarwithyourhandsontheway.01
KnowledgeofjobprotectionBuildingEntryBeforeenteringtheofficebuilding,consciouslyacceptbodytemperaturetest.Ifitisnormal,youcanenterthebuildingtowork,andwashhandsinthebathroom.Ifyourbodytemperatureexceeds37.2℃,donotenterthebuildingtowork,gohometoobserveand
havearest,visitthehospitalifnecessary.01
KnowledgeofjobprotectionOfficeEntryKeeptheenvironmentofofficeareaclean,ventilate(通風(fēng))3timesaday,20-30minuteseachtime,payattentiontokeepwarm.Keepmorethan1meterdistancebetweenpeople,wearmaskswhenmanypeopleareworkingtogether.Keepwashinghandsfrequentlyanddrinkingmorewater.Washhandsstrictlybeforeeatingandaftergoingtothetoilet.01
KnowledgeofjobprotectionAttendMeetingsItisrecommendedtowearamaskandwashyourhandsbeforeenteringtheconferenceroom.Keepmorethan1meterapart.Reducethecentralizedmeeting,controlthemeetingtime,whenthemeetingtimeistoolong,openthewindowtoventilate
onetime.Thevenueandfurnitureshallbedisinfectedafterthemeeting.Teasetsuppliesaresuggestedfordisinfectionbyusingboilingwater.01
KnowledgeofjobprotectionModerateExerciseSuggestappropriateandmoderateactivitiestoensuregoodphysicalcondition.Avoidexcessiveexercise,whichcouldreduce
thebodyimmunity.01
KnowledgeofjobprotectionDinningHallEatingUsetheseparatemealtoeat,avoidthepersonneldensity.Disinfecttherestaurantonceaday.Tablewarearticlesshouldbesterilizedathightemperature.Keeptheoperationroomcleananddry,strictlyprohibitthemixeduseofrawfoodandcookedfood,avoidrawmeat.Recommendnutritiousmeal.01
Knowledgeofjobprotection01AfterworkAfterwashinghands,weardisposablemedicalmaskout;whenreturnhome,removethemaskafterdoinghanddisinfection.Usingsterilizedwipesor75%alcoholtowipecellphoneandkeys.Keeptheroomventilatedandclean,avoidgatheringwithmanypeople.
Knowledgeofjobprotection01Sprayorwipeallwithdisinfectantcoat,backpack,shoesafterproperdisinfectionmusthanginaventilatedplacetobaskWashhandsproperlywithsoap,etc.Also,washyourhandsbeforeandaftermealsandaftergoingtothetoilet.spraywashhangtakeoffTakeoffallthethingsinthelongestcontact(thecoat,thebackpack,thekey,themobilephone.1234
Knowledgeofjobprotection01PublicAreahavedailydisinfectiontothefoyer(門廳),corridor,conferenceroom,elevator,stairs,toiletandotherpublicparts;usespraydisinfection.Thecleaningutensils(用具)usedineachareashouldbeseparatedtoavoidmixing.
Knowledgeofjobprotection01OfficialtravelItisrecommendedthattheinterioranddoorhandlesofthespecialcarbewipedonceadaywith75%alcohol.Amaskshouldbewornontheshuttlebus.Itisrecommendedthattheshuttlebusbewipedanddisinfectedwith75%alcoholafteruse.02Knowledgeofpersonalprotection
Knowledgeofpersonalprotection
02WashHandsFrequentlyUsesoaporhandsanitizerandwashhandswithflowingwater,wipehandswithdisposablepapertowelsorcleantowels.Washhandsimmediatelyaftercontactwithrespiratorysecretions(ifsneezing).
Knowledgeofpersonalprotection
02MaintaingoodrespiratoryhygienepracticesWhencoughingorsneezing,coveryourmouthandnosewithpapertowels,etc.Washyourhandsaftercoughingorsneezingandavoidtouchingyoureyes,noseormouthwithyourhands.
Knowledgeofpersonalprotection
02Strengtheningphysicalfitnessandimmunity
Balanceddiet,moderateexercise,routine,avoidexcessivefatigue.
Knowledgeofpersonalprotection
02Maintainenvironmentalventilation
Openwindowsseveraltimesaday(nolessthan3times),20-30minuteseachtime.Whentheoutdoorairqualityispoor,thefrequencyandtimeofventilation
shouldbereducedappropriately.
Knowledgeofpersonalprotection
02Reducetravelminimizeactivitytocrowd-intensivesitesandavoidcontactwithpatientswithrespiratoryinfections.
Knowledgeofpersonalprotection
02Earlyisolation
Ifyouhavethesymptomsofrespiratorytractinfectionsuchascough,runny,fever,etc.,youshouldbeisolatedathometohavearest.Ifcontinuousfeverdoesnotretreatorsymptomsaggravate,youshouldgotomedicaltreatmentearly.03Knowledgeofmaskwear
Knowledgeofmaskwear03HowtoChooseamask?
Knowledgeofmaskwear03HowtoChooseamask?
Knowledgeofmaskwear03HowtoChooseamask?
Knowledgeofmaskwear03HowtoChooseamask?
Knowledgeofmaskwear03MethodA:Puttingonamask1.Cleanyourhands.Beforetouchingacleanmedicalmask,washyourhandsthoroughlywithbothsoapandwater.
?Onceyou'veappliedsoaptoyourwethands,youshouldrubyourhandstogethertowashthemforatleast20secondsbeforerinsingthemoff.?Alwaysuseacleanpapertoweltodryyourhands,andthenplacethatpapertowelintoatrashbin.Beforeyouthrowitawayyoumaywanttousethatpapertoweltoopen/closeadoorafteryou'vewashedyourhands.
Knowledgeofmaskwear032.Checkthemedicalmaskfordefects.Onceyou'vetakenanew(unused)medicalmaskfromthebox,checkittoensureitdoesn'tcontainanydefects,holesortearsinthematerial.Ifthemaskhasdefects,holesortears,throwitawayandselectanothernew(unused)maskfromthebox.
Knowledgeofmaskwear033.Orientthetopofthemaskproperly.Inorderforthemasktofitasclosetoyourskinaspossible,thetopportionofthemaskwillhaveabendable,butstiff,edgethatcanbemouldedaroundyournose.Ensurethisbendablesideisfacingupwardsbeforeapplyingthemasktoyourface.
Knowledgeofmaskwear034.Ensurethepropersideofthemaskfacesoutwards.Theinsideofmostmedicalmasksarewhiteincolour,whiletheoutsidehasacolourofsomesort.Beforeapplyingthemasktoyourface,makesurethewhitesideofthemaskisfacingtowardsyourface.
Knowledgeofmaskwear035.Placingthemaskonyourface.Therearemanytypesofmedicalmasksavailable,eachwithdifferentmethodsofattachingthemasktoyourhead.?EarLoops—Somemaskshave2earloopsoneithersideofthemask.Theseloopsarenormallymadeofanelasticmaterialsotheycanbestretched.Pickupthistypeofmaskbytheloops,put1looparoundoneearandthenputtheotherlooparoundyourotherear.
Knowledgeofmaskwear03TiesorStraps—Somemaskscomeswithpiecesoffabricthataretiedaroundthebackofyourhead.Mostmaskswithtiescomewithanupperandlowertiesorstraps.Pickupthemaskbytheupperties,placethetiesaroundthebackofyourheadandattachthemtogetherwithabow.
Knowledgeofmaskwear03
Bands—Somemaskscomewith2elasticbandsthatareplacedoverandaroundthebackofyourhead(asopposedtoaroundyourears).Holdthemaskinfrontofyourface,pullthetopbandoverthetopofyourheadandplaceitaroundthecrownofyourhead.Thenpullthebottombandoverthetopofyourheadandplaceitatthebaseofyourskull.
Knowledgeofmaskwear036.Adjustthenosepiece.Nowthatthemedicalmaskisinplaceonyourheadandface,useyourindexfingerandthumbtopinchthebendableportionofthetopedgeofthemaskaroundthebridgeofyournose.
Knowledgeofmaskwear037.Tiethelowerbandofthemaskifneeded.?Ifyou'reusingamaskwithbandsthattieonthetopandbottom,youcannowtiethebottombandaroundthebaseofyourskull.Becauseadjustingthebendablenosepiececanimpactthefitofthemask,itisbesttowaituntilafterthenosepieceisinplacebeforetyingthebottomstraps.?Ifyou'vealreadytiedthebottomstraps,youmayneedtore-tiethemtighterifneeded.
Knowledgeofmaskwear038.Fitthemasktoyourfaceandunderyourchin.Oncethemaskiscompletelysecured,adjustittoensureitcoversyourfaceandmouth,andsothebottomedgeisunderyourchin.
Knowledgeofmaskwear03MethodB:Takeoffamask1.Cleanyourhands.Dependingonwhatyouweredoingwithyourhandsbeforeyouremoveyourmask,youmayneedtowashyourhands.Oryoumayneedtoremovemedicalgloves,washyourhands,thenremovethemask.
Knowledgeofmaskwear032.Removethemaskcarefully.Ingeneral,removethemaskbyonlytouchingtheedges,straps,loops,tiesorbands.Donottouchthefrontportionofthemaskwhichmaybecontaminated.?EarLoops—Useyourhandstoholdtheearloopsandremovethemfromaroundeachear.
Knowledgeofmaskwear03?Ties/Straps—Useyourhandstountiethe
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