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HowtopreventcancerinEnglish目錄UnderstandingCancerMethodsforpreventingcancerCancerscreeningandtestingMaintainapositiveattitude01UnderstandingCancerChapterCancerisadiseaseformedbyabnormalcellproliferationthatcanoccurinanypartofthebody.Cancerisusuallycausedbyuncontrolledgrowthanddivisionofcells,resultingintheformationoflumpsortumors.Thesetumorscanappearinanypartofthebodyandmayspreadtootherareas.SummaryDetaileddescriptionThedefinitionofcancerTheoccurrenceofcancerisrelatedtovariousfactors,includinggenetics,environment,lifestyle,etc.SummaryTheoccurrenceofcancerisusuallycausedbytheinteractionofmultiplefactors,includinggeneticmutations,environmentalfactors(suchasradiation,chemicals,viruses,etc.),lifestyle(suchassmoking,diet,lackofexercise,etc.).DetaileddescriptionCausesofcancerSummaryEarlysymptomsofcancerareusuallymildandeasilyoverlooked.DetaileddescriptionEarlysymptomsofcancermayincludepersistentfatigue,lossofappetite,weightloss,unexplainedpainorswelling,etc.Thesesymptomsmayvaryfrompersontopersonandoverlapwithotherdiseases,makingthemeasilyoverlooked.Earlysymptomsofcancer02MethodsforpreventingcancerChapterEatavarietyoffruitsandvegetablesAdierichinfruitsandvegetablesprovidesessentialnutrientsandantibioticsthatprotectagainstcancerLimitprocessedfoodsandredmeatProcessedfoodsandredmeatareoftenhighinunhealthyfatandcarcinogens,soreduceintolowercancerriskMaintainabalanceddieAbalanceddiethatincludeswholegrains,leanprotein,andhealthyfatcanhelpsupporttheimmunesystemandreducecancerriskAhealthydieRegularexerciseSetrealisticgoalsforyourselfandtrackyourprogresstostaymotivatedandontrackwithyourexerciseplanSetgoalsandtrackprogressRegularexercisecanhelpreducetheriskofvariouscancersbyimprovingimmunefunction,reducingstresslevels,andmaintainingahealthyweightExerciseregularlyMixupyourroutewithdifferenttypesofexercisetotargetdifferentstrainsandimproveoverallfitnessIncorporatediversityintoyourrouteQuitsmokingSmokingisamajorriskfactorforvariouscancers,soquenchingsmokingisessentialforreducingcancerrisksLimitalcoholintakeExcessivealcoholconsumptioncanincreasetheriskofseverecancer,soitisimportanttolimitalcoholintaketomodeledlevelsSeekhelpifneededIfyouarehavingtroublequenchingsmokingorreducingalcoholintake,seekprofessionalhelptoincreaseyourchancesofsuccessAvoidingsmokingandexcessalcoholconsumptionMaintainahealthweightBeingoverweightorobjectivecanincreasetheriskofseverecancer,soitisimportanttomaintainahealthweightthroughabalanceddieandregularexerciseWatchyourwaitinglineThewaitinglineisakeyindicatorofhealthrisks,somonitoryourwaitingcircleregularlytotrackprogressSeekprofessionaladviceIfyouarehavingtroublelosingweightorkeepingitoff,seekprofessionaladvicetodevelopaweightlossplanthatworksforyouWeightcontrol010203UsesunscreenSunscreencanhelpprotectagainstskincancerbyblockingharmfulUVradiationfromthesunAvoidsunexposureduringpeakhoursStayoutofthesunduringpeakhours(usuallybetween10amand4pm)toreduceyourexposuretoUVradiationWearprotectiveclothingWearsunprotectiveclothing,hats,andsunglasseswhendoorstofurtherreduceyourexposuretoUVradiationSunscreenandavoidanceofultravioletradiation03CancerscreeningandtestingChapterBreakcanceristhemostcommoncancerinwomen,andregularbreakcancerscreeningcanhelpdetectthediseaseearlyMammographyisthemostcommonmethodofbreastcancerscreening,butbreastexamsandbreastself-examscanalsobeusedWomenshouldstartgettingmammogramsatage40andcontinuegettingthemeveryonetotwoyearsuntilage70BreakcancerscreeningClinicalcanceristhesecondmostcommoncancerinwomen,andregularcancerscreeningcanhelpdetectthediseaseearlyPapanicolaou(Pap)smilesarethemostcommonmethodofcervicalcancerscreening,butHPVtestingcanalsobeusedWomenshouldstartgettingPapsmilesatage21andcontinuegettingthemeveryonetothreeyearsuntilage65CervicalcancerscreeningColorectalcanceristhethirdmostcommoncancerinbothmenandwomen,andregularcoloredcancerscreeningcanhelpdetectthediseaseearlyPeopleshouldstartgettingcoloredcancerscreeningatage50andcontinuegettingiteveryonetotwoyearsuntilage75Fecaloccultbloodtesting(FOBT),Fecalimmunochemicaltesting(FIT),colonoscopy,andCTtaxonomyareallmethodsofcolorectalcancerscreeningColorectalCancerScreeningScreeningtestsaredesignedtofinddiseasesearly,whentheyareeasiertotreatScreeningtestscanincludebloodtests,urinetests,physicalexams,andimagingtestssuchasmammography,papteeth,colonoscopy,andCTscansScreeningtestsshouldbedoneregularlyaccordingtoageandriskfactorsfordifferenttypesofcancerScreeningTests04MaintainapositiveattitudeChapterIdentifythesourcesofstressinyourlifeandfindwaystomanageorreducethemThiscouldincludesettingboundaries,practicingrelaxationtechniques,orseekingsupportfromfamilyorfriendsPracticemindfulness:Practicingmindfulnesscanhelpyoustaypresentandbeawareofyourthoughtsandfeelings,allowingyoutomanagestressmoreeffectivelyTrytreatment,yoga,orotherrelaxationtechniquesthatpromotemindfulnessSeekprofessionalhelp:Ifstressiscausingsignificantstressoraffectingyourdailylife,considerseekingprofessionalhelpfromatherapistordistributorTheycanprovidetoolsandstrategiestobettermanagestressManagestressCultivategraduationMakeahatofcountingyourblendingsandbegratefulforthegoodthingsinyourlifeThiscanhelptopromoteamoreoptimisticattitudeandputnegativethoughtsintoperspectiveChallengenegativethoughtsRecognizeandchallengenegativethoughtsthatmaybeholdingyoubackorcausingyoutofeelhopelessnessSeekoutevidencethatyournegativethoughtsmaynotbeaccurateorrealisticPracticepositiveselftalkMakeanefforttoreplacenegativeselftalkwithpositiveconfirmationsSpeakkindlytoyourselfandfocusonyourstrengthsandabilitiesMaintainanoptimisticattitudeQuitsmokinga