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★A閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.OnedayRobinwentwithhisfamilytoeatinarestaurant.Theyweresittingatatableandwaitingfortheirmeal.Suddenly,everyonearoundthemstartedtocovertheirnoses.Someofthemevenlefttheirtablesandwentaway. WhenRobin’sfamilyturnedaroundtoseewhathadcausedthis,theysawtwohomelessboys.Theboyslookeddirtyandsmelledbad.Butbothboysweresmilingandhadbeautifulblueeyes.Theywerelookingforsomeonekind.Oneoftheboyswenttothecounterandhecountedthecoinshehad.Theotherboylookedsickandhestoodquietly. Theyoungladyatthecounteraskedtheboywhattheywanted.Hesaid,“Weonlywantacupofcoffee.”Thatwasalltheycouldafford.Theywantedtositintherestaurantandwarmup.Itwasreallycoldoutside.Buttositinsidetherestaurant,theyhadtobuysomething. WhenRobin’smothersawthis,shewantedtohelptheboys.Sheorderedsomemorefood.Thenshewenttothetwoboys’table.Sheputthefoodonthetable.Theboyslookedupatherandsaid,“Thankyou.”WhenRobinsawwhathismotherdid,heunderstoodwhattheunconditional(無(wú)條件的)lovewas.Hismothertreatedthoseboyskindly.Shedidnotexpectanythinginreturn.NowRobinsaveshisownpocketmoney(零花錢(qián))andhelpshomelesspeoplewheneverhecan.1.WhatwereRobin’sfamilydoingwhenthestoryhappened?A
.
Theywereeatingtheirmeal.B
.
Theywerepayingfortheirmeal.C
.
Theywereleavingtherestaurant.D
.
Theywerewaitingfortheirmeal.2.Whichofthefollowingcausedsomepeopletoleavetheirtables?A
.
Theyhadfinishedtheirmeals.B
.
Theythoughtthefoodwasterrible.C
.
Twoboyscameinandtheysmelledbad.D
.
Therewasn’tenoughfoodintherestaurant.3.Whydidthetwoboyscometotherestaurant?A
.
Becausetheywerehungry.B
.
Becausetheywantedtowarmup.C
.
BecausetheyknewRobin’sfamily.D
.
Becausetheywantedtohavesomecoffee.4.WhatdidRobin’smotherdo?A
.
Shegavethetwoboyssomemoney.B
.
Sheorderedsomefoodforthetwoboys.C
.
SheaskedRobintoplaywiththetwoboys.D
.
Sheinvitedthetwoboystoeatwithherfamily.D5.WhatdidRobinlearnfromthestory?A
.
Weshouldtreatotherskindly.B
.
Weshouldn’tlaughatothers.C
.
Weshouldsavepocketmoney.D
.
Weshouldn’treceiveothers’help.★B閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.Manypeopleareusedtowakingupwithacupofcoffee,butactuallywakingupwithacupofwaterisabetterwaytowakeupthancoffee.Inadditiontowaterreplenishment,therearesomesurprisingbenefitstodrinkingwateronanemptystomachinthemorning. ImproveYourMetabolism Studieshaveshownthatdrinkingwateronanemptystomachcanhelpincreasemetabolicrateupby30%.Thismeansthattherateatwhichcaloriesareburnedincreasesbynearlyonethird.Youknowwhatthatmeansright?—Quickerweightloss! Ifyourmetabolicrateishigh,thenyouwillbeabletodigestfoodfasterandmaintainaslimfiguredespiteeatingthoseextracalories.However,thisdoesn’twarrantyoutobitedownonallthatjunkfood.Furthermore,youwillneedtoincorporatearoundfourlitresofwaterintoyourdailyroutineforbestresults. ClearYourBowels Constipationisoneofthemostirritatingconditionsthatalsoresultinretentionoftoxinsinsidethebody.Butdoyouknowthatoneoftheotherbenefitsofdrinkingwateristhatithelpstoclearoutyourbowels?Thecolon,whichisinpartresponsibleforbowelmovements,requireswatertofunctionproperly.Sojustgulpdownaglassofwaterandsitonyourtoiletforacleancolon. BalanceYourNervousSystem Drinkingwateronanemptystomachespeciallyifit’swarm,canimprovethehealthofyournervoussystem.Intheearlymorning,thestomachisthemost
receptive.Atthismoment,ifyouindulgeincoffee,whichisacentralnervoussystemstimulant,yournervoussystemwillbeaffected.Ontheotherhand,ifyoujusthaveaglassofwarmwater,itcanproperlyhydrateyournervoussystem,whichwillhelpitfunctionproperly. ImproveYourAppetite Intheearlymorning,withyourstomachtotallyempty,itisnaturalthatyouwillfeelhungry.Soanotherbenefitofdrinkingwaterispreparingyoutohavethemostimportantmealoftheday—breakfast.Besidesthis,weallknowthathavingahealthyappetiteisgoodforoverallhealth.1.Whatdoestheunderlinedword“receptive”meaninChinese?A
.
敏感的.B
.
善于接受的.C
.
強(qiáng)烈的.D
.
滿足的.2.Whichkindofbenefitsofdrinkingwateronanemptystomachisnotmentionedinthepassage?A
.
Toimproveyourmetabolism.B
.
Tobalanceyournervoussystem.C
.
Toimproveyourappetite.D
.
Tohelptostayawake.3.WhichofthefollowingstatementsisTRUEaccordingtothepassage?A
.
Drinkingwateronanemptystomachcanhelpdecreasemetabolicrateupto30%.B
.
Youcaneatjunkfoodifdrinkingwateronanemptystomachinthemorning.C
.
Constipationprobablymakestoxinsstayinsidethebody.D
.
Youwillneedtoincorporatearoundfivelitresofwaterintoyourdailyroutineforbestresults.4.Whydoyoupreferaglassofwarmwaterinsteadofacupofcoffeeintheearlymorning?A
.
Becausedrinkingaglassofwarmwatercanproperlyhydratethenervoussystemandhelpitfunctionproperly.B
.
Becauseaglassofwarmwaterisacentralnervoussystemstimulantthatcanaffectthenervoussystem.C
.
Becausedrinkingaglassofwarmwaterisgoodforoverallhealthbutcoffeeisnot.D
.
Becauseaglassofwarmwaterisresponsibleforbowelmovementsandhelpsbowelsfunctionproperly.5.Inwhichsectionofanewspapercanyoufindthispassage?A
.
Sports.B
.
Economics.C
.
HealthandLife.D
.
Politics.★C閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.Exercise,anykind
Youcanrun,liftweights,doyoga,takeclasses—therearetonsofoptions.Anyexerciseisbetterthannone,andifyou'refeelingoutofshape,trydoingalittlemorethanwhateveryou'recurrentlydoing.Ahealthyweek'sworthofexerciseshouldincludesomecardioandsomestrengthtraining.
Youmightbearunnerwhogetsinafewstrengthsessions,oralifterwhohopsontherowerforalittlecardioonceortwiceaweek.Ormaybeyouplayasportthatgivesyouagoodmixofbothineverypractice.
Ifyou'renewtoeverything,exploreuntilyoufindsomethingyoulove.Thenfindaprogram,team,coach,orlong-termgoaltostructuretherestofyourtraining.
Sleepenough
Thereareentireindustriesthatsellthingstopeoplewhodon’thaveenoughenergy.Youcouldbuytheirvitamins,gadgets,ormotivationaladvice...oryoucouldjustgetenoughsleepinthefirstplace.
Ifyouroutinelygetsixhoursorless,fixingthatwillprobablysolveahugenumberofwhatmightotherwiseseemlikehealthorenergyrelatedproblems.Mostpeopleneedbetweensixandninehours.Thewaytogetmoresleepisusuallyjusttorearrangeyourmorningandeveningschedulestoallowyourselfenoughtimeinthesack.
Eatanon-crappydiet
Therearemanyhealthywaystoeat,sodon'tworrytoomuchaboutwhetheryou'vefoundthe
optimal
one.Allofthehealthydietsinvolvelotsoffruitsandvegetables,andnottoomuchsugar.
Ifyou'retryingtoloseweight,knowthatallofthedietsandfastingschemesoutthereworkthesameway:theyresultinyoureducingyourcalorieintake.Beyondthat,theyeachhavetheirownprosandcons:youmightfeelmorefullandsatisfiedonthehigh-fatcontentoftheketodiet,oryoumightpreferthesimplicityofintermittentfasting,ormaybeyouenjoyalotofthefoodsyoucaneatonanold-schoollow-fatdiet.1.Howlongdomostpeopleneedtosleep?A
.
Lessthan6hours.B
.
6to9hours.C
.
Morethan6hours.D
.
Morethan9hours.2.What’stheChinesemeaningoftheunderlinedword“optimal”?A
.
喜歡的.B
.
最佳的.C
.
歡快的.D
.
糟糕的.3.WhichofthefollowingisNOTtrueaccordingtothepassage?A
.
Ahealthyweek’sworthofexerciseonlyincludesomecardio.B
.
Ifyou'refeelingoutofshape,trydoingalittlemorethanwhateveryou'recurrentlydoing.C
.
Allofthehealthydietsinvolvelotsoffruitsandvegetables,andnottoomuchsugar.D
.
Ifyou'retryingtoloseweight,youmightpreferthesimplicityofintermittentfasting.4.Whatwecanknowfromthispassage?A
.
Itisnotnecessarytoeatfruitsandvegetables.B
.
Itisnicetodosomestrengthtrainingeveryday.C
.
Thereisnoneedtorearrangemorningandeveningschedules.D
.
Itisgoodforhealthtodosports,sheepenoughandeatanon-crappydiet.★D閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.Beingmindfulofcertainhabitssuchaskeepingworkareascleanorevensneezingandcoughingcorrectlycouldsparepeoplefromdiseases.Itisespeciallyimportanttokeepthesethingsinmind,giventhatthewinterseasonincreasesthechanceofcatchingcoldsorsomeviruses.
DiseaseexpertandDirectorofNewSouthWalesHealth’sCommunicableDiseaseDrVickySheppeardidentifiesjustsomeofthehabitsthatcouldincreasetheriskofcatchingadisease.Forinstance,expertsdiscourageusingone’shandstocovertheirmouthwhentheysneezeorcough.Althoughthisisacommonresponse,usingone’shandstocoverasneezecanincreasechancesofspreadingvirusesanddiseases.NewSouthWalesHealthrecommendsusingtissueforsneezesandcoughs,andtothrowthemimmediatelyafteruseandtowashone’shands.DrSheppeardalsosaysthatonemustconstantlywashtheirhands,especiallyafterpressingliftbuttons,goingtothebathroom,orgoingonpublictransport.
Oneofthemostcommongerm-spreadingpeoplearethoseclosesttoyou–thesickcolleagueswhocometoworkwhiletheyarecontagious.DrSheppeardsaidthosewho“soldieron”andcomeintotheworkplacewhentheyareilloftenunderestimatetheimpactitwillhaveonthepeoplearoundthem:co-workersan
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