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★A閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.OnedayRobinwentwithhisfamilytoeatinarestaurant.Theyweresittingatatableandwaitingfortheirmeal.Suddenly,everyonearoundthemstartedtocovertheirnoses.Someofthemevenlefttheirtablesandwentaway. WhenRobin’sfamilyturnedaroundtoseewhathadcausedthis,theysawtwohomelessboys.Theboyslookeddirtyandsmelledbad.Butbothboysweresmilingandhadbeautifulblueeyes.Theywerelookingforsomeonekind.Oneoftheboyswenttothecounterandhecountedthecoinshehad.Theotherboylookedsickandhestoodquietly. Theyoungladyatthecounteraskedtheboywhattheywanted.Hesaid,“Weonlywantacupofcoffee.”Thatwasalltheycouldafford.Theywantedtositintherestaurantandwarmup.Itwasreallycoldoutside.Buttositinsidetherestaurant,theyhadtobuysomething. WhenRobin’smothersawthis,shewantedtohelptheboys.Sheorderedsomemorefood.Thenshewenttothetwoboys’table.Sheputthefoodonthetable.Theboyslookedupatherandsaid,“Thankyou.”WhenRobinsawwhathismotherdid,heunderstoodwhattheunconditional(無(wú)條件的)lovewas.Hismothertreatedthoseboyskindly.Shedidnotexpectanythinginreturn.NowRobinsaveshisownpocketmoney(零花錢(qián))andhelpshomelesspeoplewheneverhecan.1.WhatwereRobin’sfamilydoingwhenthestoryhappened?A

.

Theywereeatingtheirmeal.B

.

Theywerepayingfortheirmeal.C

.

Theywereleavingtherestaurant.D

.

Theywerewaitingfortheirmeal.2.Whichofthefollowingcausedsomepeopletoleavetheirtables?A

.

Theyhadfinishedtheirmeals.B

.

Theythoughtthefoodwasterrible.C

.

Twoboyscameinandtheysmelledbad.D

.

Therewasn’tenoughfoodintherestaurant.3.Whydidthetwoboyscometotherestaurant?A

.

Becausetheywerehungry.B

.

Becausetheywantedtowarmup.C

.

BecausetheyknewRobin’sfamily.D

.

Becausetheywantedtohavesomecoffee.4.WhatdidRobin’smotherdo?A

.

Shegavethetwoboyssomemoney.B

.

Sheorderedsomefoodforthetwoboys.C

.

SheaskedRobintoplaywiththetwoboys.D

.

Sheinvitedthetwoboystoeatwithherfamily.D5.WhatdidRobinlearnfromthestory?A

.

Weshouldtreatotherskindly.B

.

Weshouldn’tlaughatothers.C

.

Weshouldsavepocketmoney.D

.

Weshouldn’treceiveothers’help.★B閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.Manypeopleareusedtowakingupwithacupofcoffee,butactuallywakingupwithacupofwaterisabetterwaytowakeupthancoffee.Inadditiontowaterreplenishment,therearesomesurprisingbenefitstodrinkingwateronanemptystomachinthemorning. ImproveYourMetabolism Studieshaveshownthatdrinkingwateronanemptystomachcanhelpincreasemetabolicrateupby30%.Thismeansthattherateatwhichcaloriesareburnedincreasesbynearlyonethird.Youknowwhatthatmeansright?—Quickerweightloss! Ifyourmetabolicrateishigh,thenyouwillbeabletodigestfoodfasterandmaintainaslimfiguredespiteeatingthoseextracalories.However,thisdoesn’twarrantyoutobitedownonallthatjunkfood.Furthermore,youwillneedtoincorporatearoundfourlitresofwaterintoyourdailyroutineforbestresults. ClearYourBowels Constipationisoneofthemostirritatingconditionsthatalsoresultinretentionoftoxinsinsidethebody.Butdoyouknowthatoneoftheotherbenefitsofdrinkingwateristhatithelpstoclearoutyourbowels?Thecolon,whichisinpartresponsibleforbowelmovements,requireswatertofunctionproperly.Sojustgulpdownaglassofwaterandsitonyourtoiletforacleancolon. BalanceYourNervousSystem Drinkingwateronanemptystomachespeciallyifit’swarm,canimprovethehealthofyournervoussystem.Intheearlymorning,thestomachisthemost

receptive.Atthismoment,ifyouindulgeincoffee,whichisacentralnervoussystemstimulant,yournervoussystemwillbeaffected.Ontheotherhand,ifyoujusthaveaglassofwarmwater,itcanproperlyhydrateyournervoussystem,whichwillhelpitfunctionproperly. ImproveYourAppetite Intheearlymorning,withyourstomachtotallyempty,itisnaturalthatyouwillfeelhungry.Soanotherbenefitofdrinkingwaterispreparingyoutohavethemostimportantmealoftheday—breakfast.Besidesthis,weallknowthathavingahealthyappetiteisgoodforoverallhealth.1.Whatdoestheunderlinedword“receptive”meaninChinese?A

.

敏感的.B

.

善于接受的.C

.

強(qiáng)烈的.D

.

滿足的.2.Whichkindofbenefitsofdrinkingwateronanemptystomachisnotmentionedinthepassage?A

.

Toimproveyourmetabolism.B

.

Tobalanceyournervoussystem.C

.

Toimproveyourappetite.D

.

Tohelptostayawake.3.WhichofthefollowingstatementsisTRUEaccordingtothepassage?A

.

Drinkingwateronanemptystomachcanhelpdecreasemetabolicrateupto30%.B

.

Youcaneatjunkfoodifdrinkingwateronanemptystomachinthemorning.C

.

Constipationprobablymakestoxinsstayinsidethebody.D

.

Youwillneedtoincorporatearoundfivelitresofwaterintoyourdailyroutineforbestresults.4.Whydoyoupreferaglassofwarmwaterinsteadofacupofcoffeeintheearlymorning?A

.

Becausedrinkingaglassofwarmwatercanproperlyhydratethenervoussystemandhelpitfunctionproperly.B

.

Becauseaglassofwarmwaterisacentralnervoussystemstimulantthatcanaffectthenervoussystem.C

.

Becausedrinkingaglassofwarmwaterisgoodforoverallhealthbutcoffeeisnot.D

.

Becauseaglassofwarmwaterisresponsibleforbowelmovementsandhelpsbowelsfunctionproperly.5.Inwhichsectionofanewspapercanyoufindthispassage?A

.

Sports.B

.

Economics.C

.

HealthandLife.D

.

Politics.★C閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.Exercise,anykind

Youcanrun,liftweights,doyoga,takeclasses—therearetonsofoptions.Anyexerciseisbetterthannone,andifyou'refeelingoutofshape,trydoingalittlemorethanwhateveryou'recurrentlydoing.Ahealthyweek'sworthofexerciseshouldincludesomecardioandsomestrengthtraining.

Youmightbearunnerwhogetsinafewstrengthsessions,oralifterwhohopsontherowerforalittlecardioonceortwiceaweek.Ormaybeyouplayasportthatgivesyouagoodmixofbothineverypractice.

Ifyou'renewtoeverything,exploreuntilyoufindsomethingyoulove.Thenfindaprogram,team,coach,orlong-termgoaltostructuretherestofyourtraining.

Sleepenough

Thereareentireindustriesthatsellthingstopeoplewhodon’thaveenoughenergy.Youcouldbuytheirvitamins,gadgets,ormotivationaladvice...oryoucouldjustgetenoughsleepinthefirstplace.

Ifyouroutinelygetsixhoursorless,fixingthatwillprobablysolveahugenumberofwhatmightotherwiseseemlikehealthorenergyrelatedproblems.Mostpeopleneedbetweensixandninehours.Thewaytogetmoresleepisusuallyjusttorearrangeyourmorningandeveningschedulestoallowyourselfenoughtimeinthesack.

Eatanon-crappydiet

Therearemanyhealthywaystoeat,sodon'tworrytoomuchaboutwhetheryou'vefoundthe

optimal

one.Allofthehealthydietsinvolvelotsoffruitsandvegetables,andnottoomuchsugar.

Ifyou'retryingtoloseweight,knowthatallofthedietsandfastingschemesoutthereworkthesameway:theyresultinyoureducingyourcalorieintake.Beyondthat,theyeachhavetheirownprosandcons:youmightfeelmorefullandsatisfiedonthehigh-fatcontentoftheketodiet,oryoumightpreferthesimplicityofintermittentfasting,ormaybeyouenjoyalotofthefoodsyoucaneatonanold-schoollow-fatdiet.1.Howlongdomostpeopleneedtosleep?A

.

Lessthan6hours.B

.

6to9hours.C

.

Morethan6hours.D

.

Morethan9hours.2.What’stheChinesemeaningoftheunderlinedword“optimal”?A

.

喜歡的.B

.

最佳的.C

.

歡快的.D

.

糟糕的.3.WhichofthefollowingisNOTtrueaccordingtothepassage?A

.

Ahealthyweek’sworthofexerciseonlyincludesomecardio.B

.

Ifyou'refeelingoutofshape,trydoingalittlemorethanwhateveryou'recurrentlydoing.C

.

Allofthehealthydietsinvolvelotsoffruitsandvegetables,andnottoomuchsugar.D

.

Ifyou'retryingtoloseweight,youmightpreferthesimplicityofintermittentfasting.4.Whatwecanknowfromthispassage?A

.

Itisnotnecessarytoeatfruitsandvegetables.B

.

Itisnicetodosomestrengthtrainingeveryday.C

.

Thereisnoneedtorearrangemorningandeveningschedules.D

.

Itisgoodforhealthtodosports,sheepenoughandeatanon-crappydiet.★D閱讀下面短文,從每題所給的A、B、C、D四個(gè)選項(xiàng)中選出最佳答案.Beingmindfulofcertainhabitssuchaskeepingworkareascleanorevensneezingandcoughingcorrectlycouldsparepeoplefromdiseases.Itisespeciallyimportanttokeepthesethingsinmind,giventhatthewinterseasonincreasesthechanceofcatchingcoldsorsomeviruses.

DiseaseexpertandDirectorofNewSouthWalesHealth’sCommunicableDiseaseDrVickySheppeardidentifiesjustsomeofthehabitsthatcouldincreasetheriskofcatchingadisease.Forinstance,expertsdiscourageusingone’shandstocovertheirmouthwhentheysneezeorcough.Althoughthisisacommonresponse,usingone’shandstocoverasneezecanincreasechancesofspreadingvirusesanddiseases.NewSouthWalesHealthrecommendsusingtissueforsneezesandcoughs,andtothrowthemimmediatelyafteruseandtowashone’shands.DrSheppeardalsosaysthatonemustconstantlywashtheirhands,especiallyafterpressingliftbuttons,goingtothebathroom,orgoingonpublictransport.

Oneofthemostcommongerm-spreadingpeoplearethoseclosesttoyou–thesickcolleagueswhocometoworkwhiletheyarecontagious.DrSheppeardsaidthosewho“soldieron”andcomeintotheworkplacewhentheyareilloftenunderestimatetheimpactitwillhaveonthepeoplearoundthem:co-workersan

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