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課時(shí)質(zhì)量評(píng)價(jià)(二十四)選擇性必修第二冊(cè)UNIT3主題語(yǔ)境:健康的生活方式、積極的生活態(tài)度Ⅰ.閱讀理解A(2022·漳州模擬)We'veallheardthesaying“Lifeslowsdowntheolderyouget,”butthat'scertainlynottrueforJoanMacDonald.The75-year-oldfitnessinfluencerhasaccumulatedanincrediblefollowingonsocialmedia,inpartbecauseshe'schosentoactivelyrejecttheideathatagingrobsyouofyourenergy,focusanddrive.Infact,MacDonaldlooksatmovementasa“gift”,andwhetheryou'rehittingthegymfivedaysaweek,orjustbeginningyourfitnessjourney—it'snevertoolatetotakeadvantageofwhatyourbodywasmeanttodo.Getmoving.“Juststartwithwhatyoucan,”MacDonaldtellsGuideposts.orgwhenaskedwhatherbestpieceofadvicewouldbeforseniorslookingtogetactiveagain.“Ifyoucanonlywalkthreeblocks,startthere.Overtimeaimtoaddanotherblock.”Andjustbecauseyou'restartingsmall,itdoesn'tmeanthatashortbikerideorquickstretchsessionisn'thavinganimpact.Therecommendedamountofcardio(有氧運(yùn)動(dòng))eachdayformostadultsis30minutes,althoughevenshortburstsofmovementcanhaveahugeimpactondecreasingtheriskofbeingoverweight,heartproblemsandotherconditions.Thekeyisconsistency.MacDonaldknowsthattheroadtohealthisn'teasyandsometimes,thestrugglecanseemimpossibletoovercome.Shehadtobattleagainstyearsofbadhabitsandreconditionherbodytopushagainstherimaginedlimits.Shetriestokeephersocialmediachannelsfocusedonthepositiveaspectsofworkingoutandeatingbetter,alwaysencouragingandupliftingherfollowers,andneverjudgingtheirdifficulties—orherown.It'sthatattitudethatshesaysiskeytostayingactive.“Focusonwhatisgoingrightandwell,”MacDonaldsays.“Forme,IstartedmywholetransformationbecauseIwantedtofeelbetter.Iwantedenergytolivemylife!Nowhavingmyhealth,strength,andenduranceiswhatkeepsmecommitted.”1.WhatmaycontributetoMacDonald'shavingnumerousfollowersonsocialmedia?A.Herattitude. B.Herimpact.C.Herstrength. D.Herjourney.2.WhatdoesMacDonaldsuggesttotheseniors?A.Theytakeadvantageofwhattheywant.B.Theystartworkingoutwithwhattheycan.C.Theygetmovingbydoingwhattheyneed.D.Theyperformshortmovementastheylike.3.WhatdifficultiesdoesMacDonaldovercomeinherfitnessjourney?A.Inspiringthefollowersandevaluatingtheirtroubles.B.Holdingpositiveattitudesandkeepingabalanceddiet.C.Managingthesocialmediachannelsandgainingviews.D.Breakingbadhabitsandchallengingherselftothelimit.4.WhatlessoncanwelearnfromJoanMacDonald?A.Preventionisbetterthancure.B.Alightheartliveslong.C.Thenatureoflifeliesinsports.D.Contentisbetterthanriches.BArecentstudyfoundthateatingfishatleasttwiceaweekledtoa50percentreductionintheriskthatachildwoulddevelopasthma(哮喘)betweentheagesof11and14—butonlyifthechildrencarriedacertaintypeofthefattyaciddesaturase(去飽和酶)gene,whichisknowntobeassociatedwithlowerlevelsoflong-chainomega-3fattyacidsintheblood.Theresearcherssuspectthatadietthatcontainsplentyoffish,especiallyoilyvarietiessuchassalmon,sardinesandmackerel,couldboostlong-chainomega-3levelsandmayprotectagainstasthmabyreducinginflammation(炎癥)oftheairways.Ofthechildreninthestudywiththegenevariant(變體),the25percentwhoatethemostfishconsumedatleast280gramsaweek,equaltotwoadult-sizedamounts.Theyhadhalftheriskofdevelopingasthmacomparedwiththe25percentwhoconsumedtheleastfish—almostnone.SeifShaheen,seniorauthorofthestudy,said:“Itispossiblethatapoordietmayincreasetheriskofdevelopingasthma,butuntilnowmoststudieshavetaken‘snapshot’,measuringdietandasthmaoverashortperiodoftime.Instead,wemeasureddietandthenfollowedupchildrenovermanyyearstoseewhodevelopedasthmaandwhodidn't.”Thestudyfollowedtwogroupsofchildren,about4,000inthesouthwestofEnglandandabout2,000inSweden.ThedietoftheEnglishchildrenwasassessedwhentheyweresevenandtheyweretrackeduntiltheywere14.ProfessorShaheensaid:“Althoughwecannotsayforcertainthateatingmorefishwillpreventasthmainchildren,basedonourfindings,itwouldneverthelessbesensibleforchildrenintheUKtoconsumemorefish,asfewcurrentlyachieverecommendedintake.”5.Whatisthepossibleeffectofeatingfish?A.Toproducethefattyaciddesaturasegene.B.Toincreasethelong-chainomega-3levels.C.Tofightagainstinflammationoftheairways.D.Toreducethelevelsofoilyvarietiesintheblood.6.Howmuchfishdoesanadulteataweekaccordingly?A.70grams. B.140grams.C.280grams. D.560grams.7.WhatisShaheen'sstudydifferentfrommostoftheotherstudies?A.Mostpreviousstudiesusedcamerastodoresearchmainly.B.Shaheen'sstudydidresearchonmorechildrenthanever.C.Shaheen'sstudyresearchedthechildreninalongerperiodoftime.D.MostpreviousstudieshaddifferentresultsfromShaheen'sstudy.8.WhatcanweknowfromProfessorShaheen'swords?A.Eatingfishisagoodcureforasthmainchildren.B.Themorefishweeat,thehealthierwebecome.C.ChildrenintheUKneednottakemorefish.D.Apoordietmaycontributetodevelopingasthma.Ⅱ.語(yǔ)法填空(2022·濱州模擬)MarialauraBonaccioisanexpertwhostudiestheimpactofaMediterraneandietonthehumanbody.“It'sthecombinationofbasicfoodsinaMediterraneandiet1.seemstokeepphysicallyhealthy,”shesays.BonaccionotesthataveryimportantdifferenceintheMediterraneandietliesintheuseofredwine.Whileinotherpartsoftheworldalcohol2.(consume)outsideofmeals,inaMediterraneandietredwineistakentogetherwithfood.Whenwineisaccompaniedbyfood,it'sabsorbedintothebloodstream3.(gradual).Thissafeguardstheliverbyholdingitinthestomach4.(long),andasaresult,thebodyenjoysthebenefitsofwinewithoutanynegativeimpactontheliver.Seasonalfoodswitholiveoilinsteadofotherformsoffat,whichistypicalofaMediterraneandiet,isanotherreasonforthediet's5.(protect)impactonaging.Oliveoilhasproven6.(lower)theamountofbadcholesterol(膽固醇),whichhas7.positiveimpactonthebody.Intheend,aMediterraneandietispartofthefactors8.(contribute)toourphysicalhealth,butittakes9.(commit)tomakethemhappen.Still,eatwellandenjoyyourselfeverydayinlife,10.youwillgetaworthwhilereward.課時(shí)質(zhì)量評(píng)價(jià)(二十四)Ⅰ.A【語(yǔ)篇解讀】本文是一篇記敘文。文章講述了75歲的瓊·麥克唐納努力讓自己的社交媒體頻道專注于鍛煉的積極方面,總是用積極的態(tài)度鼓勵(lì)和激勵(lì)她的粉絲。1.A細(xì)節(jié)理解題。根據(jù)倒數(shù)第二段中的“Shetriestokeephersocialmediachannelsfocusedonthepositiveaspectsofworkingoutandeatingbetter,alwaysencouragingandupliftingherfollowers,andneverjudgingtheirdifficulties—orherown.It'sthatattitudethatshesaysiskeytostayingactive.”可知,麥克唐納的態(tài)度讓她在社交媒體上有很多粉絲。故選A。2.B細(xì)節(jié)理解題。根據(jù)第三段中的“‘Juststartwithwhatyoucan,’MacDonaldtellsGuideposts.orgwhenaskedwhatherbestpieceofadvicewouldbeforseniorslookingtogetactiveagain.‘Ifyoucanonlywalkthreeblocks,startthere.Overtimeaimtoaddanotherblock.’”可知,麥克唐納建議老年人從他們能做的鍛煉開(kāi)始。故選B。3.D細(xì)節(jié)理解題。根據(jù)倒數(shù)第二段中的“Shehadtobattleagainstyearsofbadhabitsandreconditionherbodytopushagainstherimaginedlimits.”可知,麥克唐納健身路上克服的困難是改掉壞習(xí)慣并挑戰(zhàn)自己的極限。故選D。4.C推理判斷題。文章講述了75歲的瓊·麥克唐納努力讓自己的社交媒體頻道專注于鍛煉的積極方面,總是用積極的態(tài)度鼓勵(lì)和激勵(lì)她的粉絲。再結(jié)合最后一段中的“Forme,IstartedmywholetransformationbecauseIwantedtofeelbetter.Iwantedenergytolivemylife!Nowhavingmyhealth,strength,andenduranceiswhatkeepsmecommitted.”可知,我們可以從麥克唐納身上學(xué)到生命的本質(zhì)在于運(yùn)動(dòng)。故選C。B【語(yǔ)篇解讀】本文是一篇說(shuō)明文。文章介紹了最近的一項(xiàng)醫(yī)學(xué)研究報(bào)告,吃魚(yú)有助于降低患哮喘的風(fēng)險(xiǎn)。5.B細(xì)節(jié)理解題。根據(jù)第二段中的“Theresearcherssuspectthatad
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