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Twenty-four

SolartermsTwenty-four1Introduction

1TheSolarTermsinSpring

2TheSolarTermsinSummer

3TheSolarTermsinAutumn

4TheSolarTermsinWinter

5Summary

6

ContentsIntroduction1TheSolarTer2Allclassesofauthors(諸子百家)Chinesemartialarts(中國(guó)武術(shù))

IntroductionAllclassesofauthorsChinese3

IntroductionDifferingfromtheWesternWorldUniqueandPragmaticGuideFarmingUsetheWeatherSomeCharacteristicsIntroductionDifferingfromt4

IntroductionThe

ancient

Chinese

divided

a

year

into

24equal

segments

according

to

the

positions

of

the

sun

on

the

ecliptic.

Segments:等分Ecliptic:黃道(坐標(biāo)系)IntroductionThe

ancient

Chine5

IntroductionIntroduction6

Introduction

by徐志源

名稱

Name

開(kāi)始日期Beginning

立春

the

Beginning

of

Spring

(1st

solar

term)Feb.3,4,

or

5雨水

Rain

Water

(2nd

solar

term)Feb.18,19

or

20

驚蜇

the

Waking

of

Insects

(3rd

solar

term)Mar.5,6,

or

7

春分

the

Spring

Equinox

(4th

solar

term)Mar.20,21

or

22清明

Pure

Brightness

(5th

solar

term)Apr.4,5

or

6

谷雨

Grain

Rain

(6th

solar

term)Apr.19,20

or

21

Introductionby徐志源名稱

N7

Introduction

by徐志源

Introductionby徐志源8TheSolarTermsinSpring

by楊榮博

立春Springbegins雨水Therains驚蟄Insectsawaken春分VernalEquinox清明Clearandbright谷雨Grainrain.TheSolarTermsinSpringb9

TheBeginningof

Spring

立春立春10AroundFebruary4theachyearthesunreachesthecelestiallongitudeof315degrees.Turningpointofwarmandcold.Pouringandfertilizingcropsdulyduringthefastgrowth.Celestial:adj.中國(guó)的celestiallongitude黃經(jīng)(度)TheBeginningofSpringAroundFebruary4theachyear11FollowingthenatureandprotectingtheYangqiinbody.Takecareoftheliver,becausespringhasthenatureofwood,anditismostcloselyconnectedwithliver.WhiteRadishandgingerwillprotectliverwellKeepstomachwarm.HealthpreservingintheBeginningofSpring

Followingthenatureandprote12RainWater雨水RainWater雨水13AroundFebruary18theachyearThesunreachesthecelestiallongitudeof330degrees.BeginningofyearlyrainfallColdbeforerainfallwithsnowflake,blizzardseriously.Keepwatertoprovidecropsblossomingout.RainWaterAroundFebruary18theachyear14HealthpreservinginRainWaterTakecareofspleenandstomach,whichcanimproveandregulatethephysicalmetabolismNoteattoomuchoilyandfatfoodbuttheredChinesedate,lotus,leek,spinach,orange,honeyandsugarcane.Spleen:n.脾leek:青蒜spinach:菠菜sugarcane:甘蔗HealthpreservinginRainWate15TheWakingof

Insects

TheWakingof16TheWakingofInsectsAroundMarch6theachyearSignificanceofthisname:HibernatorsareawakeningbyspringthunderThesunreachesthecelestiallongitudeof345degrees.Comparativelyfastgrowthoftemperatureandgoodtimetoplantingrice.Hibernator:冬眠的動(dòng)物TheWakingofInsectsAround17CustomsintheWakingofInsects

SacrificetoWhiteTigerEatingpearsCustomsintheWakingofInsec18SacrificetoWhiteTigerGodofmisunderstandingandquarrelMaketoothfullofoil,sothatitcan'topenitsmouthquarrelwithpeopleApairofbucktooth(獠牙)SacrificetoWhiteTigerGodo19Eatingpears●People’sdrytongueandcougheasilyhappeningbecauseofdryweather.Pearshelpalotwithlung.●Chinesepronunciationofpearsclosetokeepawayfromsomething,thiscustommeanspeoplewanttokeepawaypestandwishrichharvest.Eatingpears●People’sdryton20TheSpringEquinox春分TheSpringEquinox春分21TheSpringEquinoxAroundMarch21theachyearSignificanceofthisname:LengthofdayandnightbecomesnearlyequalThesunreachesthecelestiallongitudeof0degrees.TheNewYearofIran,Turkey,AfghanistanandUzbekistan,historyisover3000years.TheSpringEquinoxAroundMarch22AdrizzlingrainfallsliketearsontheMourningDay;

Themourner'sheartisgoingtobreakonhisway.

Wherecanawineshopbefoundtodrownhissadhours?

Acowherdpointstoacot'midapricotflowers.

Adrizzlingrainfallslikete23Pure

BrightnessPure24PureBrightnessAroundApril5theachyearSignificanceofthisname:SunnydaysandflourishingtreesThesunreachesthecelestiallongitudeof15degrees.Essentialtraditionalfestivalandoriginfromsacrificeofmausoleum

byancientemperors.Flourishing:繁茂的mausoleum:陵墓PureBrightnessAroundApril525CustomsinPureBrightnessTomb-sweepingHaveanoutinginspringCujuCustomsinPureBrightnessTom26Tomb-sweepingSacrificeancestorinfrontofgraves;Sweepingtombstoshowtheirhomage(敬意)Tomb-sweepingSacrificeancesto27Haveanoutinginspring&Cuju

Talesaidinordertoavoidhurtfromcoldfood,someexercisesarebenefitstoourbodyinPureBrightness.HaveanoutinginspringTale28GrainRainGrainRain29GrainRainAroundApril20theachyearSignificanceofthisname:GrainswillgrowwellwithplentifulrainThesunreachesthecelestiallongitudeof30degrees.Averagetemperaturewillat20℃,meaningtheendingofspring.GrainRainAroundApril20the30TheSolarTermsinSummer

by周祎立夏

Summerbegins小滿

Grainbuds芒種

Graininear夏至

Summersolstice小暑

Slightheat大暑

GreatheatTheSolarTermsinSummerby31

Summer

begins

立夏

Summer

begins

立夏32Summerbegins(

5月5-6日)

Peopleusedtoplacethesummerbeginsasatemperatureriseobviously.Thethunderstormincreased;thegrowthofthecropsintoafastperiod;Thefarmersneedtotransplantriceseedingandpreventtheinsect.Summerbegins(5月5-6日)

33Summerbegins

Resistantourblood.EatafewOnions,asmallamountofwinetopromotethecirculationofbloodandpreventtheheartdisease.Peopleusuallyeateggsanditistheoriginoftheteaeggs.Summerbegins

Resistantou34Grainbuds

小滿Grainbuds

小滿35Grainbuds(5.20-5.22)Themeaningisthecropsbegintobefull,butnotmature.Therearealotofrain.Butiflackofrain,therewillhaveadrought.Weshouldpreventthecroppests;dry-hotwind;thunderstorm;winds;andattackfromhail.Grainbuds(5.20-5.22)36Peoplewillconsumethemostnutritionsoweneedtoreplenishintime.Eatsowthistleandsacrificethesilkgod.GrainbudsPeoplewillconsumethemostn37

Graininear

Graininear

38Graininear

ProbablyinJune6Allofthepeasantsarebusywithcultivating.Therearealotofweatherdisastersuchastornado,hail,gale,droughtandrainstormandsoon.Graininear

ProbablyinJun39Graininear

Thesummercropsbegintomature,thefarmersarebusywithseedingautumncrops.Thebodyiseasytobedampandhotaffectedbytheclimate,sothedietshouldtobelightandnourishingGraininear

Thesummercrop40

Summersolstice

Summersolstice

41Summersolstice

EveryyearonJune21or22Itissaidthatthehotsummerhasarrived.Butthehottesttimeafterabout20to30days.TheweatherishotwithalotofrainfallsuchasrainstormPayattentiontothefloodandfieldmanagementAboutthediet,weemphasizeeatingsomethinglight.Andweneedeatsomethingwhichcansupplementalotofwater.Summersolstice

Everyyearo42

SlightheatSlightheat43Slightheat

ProbablyinJuly7thMeansthattheweatherisbecomehotterandhotter.Theweatherstartedtobehot,butnottothehottest.Andtherearealotofthunderstorm.Cropsbegintogrowingrapidlyandthefarmerneedtostrengthenfieldmanagement.combineexertionwithrest;protectouryangqi;eatfruit.Slightheat

ProbablyinJuly44GreatheatGreatheat45Greatheat

ProbablyonJuly22Itmeansthehottesttimeoftheyear,thehighesttemperature,thefastestgrowing.Manypartsofthedrought,waterlogging,windandothermeteorologicaldisastersarethemostfrequent.Busyintheharvestingandplanting;fightwithdrought;waterlogging.eatsomethingtostrengthourstomachandnourishourspleen.Greatheat

ProbablyonJuly46TheSolarTermsinAutumn

by謝宇佳

立秋

Autumnbegins.處暑

Stoppingtheheat白露

Whitedews秋分

AutumnEquinox寒露

Colddews霜降

Hoar-frostfallsTheSolarTermsinAutumnby47AutumnbeginsAutumn48AutumnbeginsonAugust8or9everyyearthebeginningofthefall.“Oneleavefalls,autumnarrives.”Sunreachesthecelestiallongitudeof135degreesWeatherturnscoldgradually;wind;fogs.AutumnbeginsonAugust8or949AutumnbeginsTransformation;LessYangQiandmoreYinQi.Protectone’slung.Peopleshouldnoteattoomuchspringonionsandginger.Foodsuchassesame,stickyrice,honey,loquatanddairyfoodwillbeverygoodtothestomach.AutumnbeginsTransformation;50StoppingtheheatStoppingtheheat51StoppingtheheatOnAugust23eachyearSunreachesthecelestiallongitudeof150degreesthehotsummerpassesandheatstops.Coldaircomesmaketheweathercooldownslowly.hotintheday;coldinthemorningandevening.It’salsoaseasonofharvest.plantsandflowers;crops.fishingfish,prawnsandshellfish.StoppingtheheatOnAugust2352Stoppingtheheat“It’ssleepyinthespringandtiredintheautumn”.haveenoughsleep,bettertogotobedearlier.eatlightdishesratherthansomethinglikespicymeat.Foodswithmorevitaminsforexample,tomatoes,eggplant,potatoandpear.Stoppingtheheat“It’ssleepy53

WhitedewsWhite54WhitedewsWhiteDewshappensaroundSeptember7everyyearthesunreachesthecelestiallongitudeof165degrees.thetemperaturedecreasesfurther.theweathergetscooler.morning,seethedewonthegrassandtrees.WhitedewsWhiteDews55Whitedewstheairisclear,theskyishigh.thecloudsarepeaceful.gentleautumnbreezeblowing.theswangooseandswallowflybacktosouth.birdsstarttostorefoodforwinter.atypicalsolarterminautumn.Whitedewstheairisclear,56Whitedewspeakseasonforallergicconditionsandbronchialasthma.It’sbettertoeatlessprawns,fishandseafood.verydry,makingpeoplefeelthirstyallthetime.Eatingginseng.Whitedewspeakseasonforal57AutumnEquinoxAutumn58AutumnEquinoxonSeptember22toSeptember23eachyearthesunreachesthecelestiallongitudeof180degrees.temperaturedecreasesobviously.“Eachautumnrainmakesit’scolder”.AutumnEquinoxonSeptember2259AutumnEquinoxtheYinQiandYangQiarebalanced;peopleshouldliveandeatalsoinawaythatcanbalancethetwoinsidetheirbody.astemperaturedecreases,keepexercisestobuidimmunity.Tobenefitingthelungs,peoplecandrinkmorewaterandeatfoodlikesesame,nut,stickyrice,honey,pears.AutumnEquinoxtheYinQiand60ColddewsColddews61ColddewsonOctober8orOctober9eachyearthesunreachesthecelestiallongitudeof195degrees.it’scolderthan“WhiteDews”thedewsarebecomingfrost.sparrowsaregoneandchrysanthemumstartstobloom.Theautumnviewsareverybeautifulpeopleliketoclimbhighandenjoytheview.ColddewsonOctober8orOcto62themostobviousclimatefeatureis“dry”.sweatoftenevaporateveryquickly;feelskinstretched,wrinkleincreased,beingthirsty,andoftencough.Eatingsesame,nut,tremella,radish,tomato,lotusroot,milkandlilycanhelpnourishingYinQiandmoisteningdryness.It’salsoverygoodtoeatsomefruitssuchassnowpear,banana,Hamimelon,appleandgrape.Colddewsthemostobviousclimatefeatu63sweatoftenevaporateveryquickly;feelskinstretched,wrinkleincreased,beingthirsty,andoftencough.Eatingsesame,nut,tremella,radish,tomato,lotusroot,milkandlilycanhelpnourishingYinQiandmoisteningdryness.It’salsoverygoodtoeatsomefruitssuchassnowpear,banana,Hamimelon,appleandgrape.Colddewssweatoftenevaporateveryqui64Hoar-frostfallsHoar-frost65onOctober23eachyearthesunreachesthecelestiallongitudeof210degrees.Mostareashavefrostfalling.temperatureinmanyplacesreach0degreeCelsius.Thevaporintheairfreezesonthegroundintheformoftinyiceneedlesorhexagonalflowershapes.TherearesomechemicalchangestotheleavesofsometressHoar-frostfallsonOctober23eachyearHoar-f66suchasmaple,persimmontreeandEurasiansmoketreeafterthisday.Thecolorsturntoredfromgreenit’sthebesttimetoseetheredautumnleaves.thepeaktimeforchronicgastritisandgastroduodenalcanker.Agedpeoplecansometimesgetarthritis.Eatingpear,apple,ginkgo,onionsandleafmustardcanreliefthesesymptoms.Hoar-frostfallssuchasmaple,persimmontreea67TheSolarTermsinWinter

by駱甫

立冬Winterbegins小雪Lightsnow大雪Heavysnow冬至WinterSolstice小寒Slightcold大寒Greatcold.TheSolarTermsinWinterby68WinterbeginsWinter69WinterbeginsThe19thsolarterm,onNov.7or8

ItmeansthewinteriscomingInancienttimes,Winterbeginswasanimportantfestival(Onthisday,theemperorfollowedbyagroupofofficialswouldcometothesuburbofcapitaltoholdalargesacrificetotheheaven)Nowadays,Chinesepeoplestillhavethetraditionalcustomsuchaseatingdumplings,eatingcarrotorradishWinterbeginsThe19thsolarte70LightsnowLightsnow71LightsnowLightsnow72HeavysnowThe21thsolarterm,onDec.7or8Itmeansthetimesofsnowfallsincrease,andthequantityofsnowbecomeslargeHeavysnowThe21thsolarterm73InChinesetraditionalmedicine,theg

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