食療的美容與保健

1、編輯ppt1食療2v“藥補(bǔ)不如食補(bǔ)” To tonify the body through food is better than through the medicine (herb)v“厭于藥，喜于食”Food is beloved more than medicine (herb) v變“良藥苦口”為“良藥可口”Change bitter herb into tasted herb 3v飲食在中國，不僅要充饑果腹，更重要的要吃出健康！ vIn China, food is not only to feed the stomach but also to maintain the heal

2、th. 45v陰虛的表現(xiàn)：心煩失眠、神志恍惚、心悸心慌、多夢(mèng)多疑、記憶力減退，容易腹瀉便溏的人不宜，常有反酸者冰糖量不用或少用。vYin deficiency: insomnia, restless, cloudy mind, palpitation, dream-disturbed sleep and suspicious, poor memory, not suitable for the people who have lose stool and diarrhea. No rock sugar or dosage reduced for people who have acid reg

3、urgitation. 6v百合30克、生地30克、冰糖適量，煎開后，用慢火再煎15分鐘，去渣后，用雞蛋黃1只，沖入攪拌后食用。vBaihe30g,Dihuang30g,rock sugar, after boiled with water, cook another 15min.with mild fire, remove the rest with filter, mix one yolk in the soup, then ready for serving.7v陽虛的表現(xiàn)：頭暈乏力、記憶力減退、腰痛、腰膝酸軟無力、怕冷、性功能低下，甚至陽痿。vYang deficiency: dizz

4、y, poor memory, lower back pain, weakness & soreness of knee joint and lower back, aversion to cold, low sexual function, impotence.v 8vSoup of Walnuts, peanuts and sea cucumber. v核桃肉30克、花生30克、海參50克，加適量水，煎開后慢火煎2小時(shí)后服用。vWalnuts30g, peanuts30g, sea cucumber50g, add proper water, after boiled, cook

5、them with mild fire, ready for serve after 2 hours.9v氣虛表現(xiàn)：面白無光澤、頭暈?zāi)垦！舛虘醒?、汗多乏力?dòng)則尤甚、血壓偏低，四季皆宜。vQi deficiency: pale face without light, dizzy, blurred vision, shortness of breath, lazy to talk, sweat a lot and lassitude with movement. Hypotension. Soup is good for 4 seasons. 10v人參3克、黃芪30克、三黃雞200克、生姜3克

6、、蜜棗5枚加水適量，煎開后，用慢火煎2小時(shí)服用。 vGinseng3g, Huangqi30g, Chicken200g, Fresh ginger3g, honey dazao (Chinese date)5pieces, add proper amount of water, after boiled, cook it with mild fire for another 2 hours, then ready for serve.11v老少均宜，適于胃口欠佳、手術(shù)后欠補(bǔ)、尤其適用于小兒大便常爛不成形、胃口不好、汗多、面白欠光澤、唇甲淡白。vGood for both old and yo

7、ung people, suitable for the people who have poor appetite, weak body after surgery, specially good for children who have loose stool, poor appetite, sweating, pale face and pale lips and nails. v山藥30克、薏米30克、紅棗5枚、黨參30克、瘦肉100克，加水，煎開后慢火煎2小時(shí)可食用。vYam30g, Yimi(Coix seed)30g, vDangshen (Pilose asiabell ro

8、ot)30g, thin meat100g, vadd water, cook another 2 hours after boiled, then ready for serve.12v血虛：如產(chǎn)后、手術(shù)后出血多或貧血的人，有頭暈?zāi)垦！⑿募?、氣短的，均可以服用，秋冬更宜。vBlood Deficiency: after baby delivery and surgery, or anemia patient who has dizziness, blurred vision, palpitation, breathless. Good for autumn and winter season

9、.13vSoup of Danggui (Chinese angelica) and mutton v當(dāng)歸15克、生姜15克切碎、羊肉200克加水適量，煎開后慢火煎2小時(shí)后食用。v Danggui15g, chopped fresh ginger15g, mutton200g, add proper amount of water, cook another 2 hours after boiled, then ready for serve.14v頭暈發(fā)熱、心悸、氣短懶言、肢麻、面色萎黃、甲唇舌體淡白或出血過多的人。vDeficiency of both Qi and Blood: dizz

10、y, fever, palpitation, breathless and lazy to talk, numbness of limbs, sallow face, pale nails, tongue. Or the patient who lost much blood.15vSoup of Chinese Angelica to tonify Blood v當(dāng)歸10克、黃芪30克、蜜棗5枚、白鴿1只，加水適量煎開后慢火煎2小時(shí)油鹽調(diào)味后食用。vDanggui10g, Huangqi (Astragalus root) 30g,Honey date5ps, one white pigeo

11、n, add proper amount of water, cook another 2 hours after boiled, add some oil and salt for serving.16v表現(xiàn)：身體肥胖，倦怠乏力，喉中漉漉有痰，水腫、小便不利、瀉泄。vManifestations: overweight, lassitude, edema, dysuria, diarrhea.17v取薏苡仁3060克，粳米100克。v將薏苡仁與粳米同放入鍋中，水煮，熬成粥即可。此方健脾止瀉、利水滲濕、祛濕除痹。vYiyiren30-60g, Rice100g, cook together w

12、ith water.v It is good to strengthen spleen,stop diarrhea and drain the dampness, relieve pain.1819v菊花50克，粳米 l00克，先將菊花煎湯，濾出清湯與粳米同煮成粥。清暑熱、散風(fēng)熱、清肝火、明眼目等作用。預(yù)防燥熱疾病，對(duì)于風(fēng)熱感冒，心煩咽燥，目赤腫痛等具有一定療效。vChrysantimum50g, Rice100g, cook chrysantimum flower first with water, then use the soup to cook with rice. It is goo

13、d to clear away summer heat, dispel wind heat, remove liver fire, brighten eyes. It can prevent dryness and fire, effective for relieving common cold of wind heat type, restless and dry throat, swelling and red painful eyes. 20212223242526黃瓜 cucumber27冬瓜冬瓜wax gourd28木瓜木瓜pawpaw29303132海帶海帶kelp33v薏米30

14、 、銀耳15 、蓮子20 、綠豆10、枸杞15、冰糖適量。vIngredients: Yimi (coix seed)30g, Yiner(white fungus)15g, Lotus seed20g, Green bean10g, Gouqi (Wolfberry)15g, Rock sugar in proper dosage.3435363738394041424344454647484950v枸杞50克，粳米100克vGouqizi50g, Rice100g. 5152v以干山藥片4580克，或鮮山藥100200克，洗凈切片，與粳米100克同煮粥，做早、晚餐食用。vDried yam

15、45-80g, or fresh yam100-200g, cook with rice100g, serve in morning or evening53545556Jews-ear57Dragon fruit58v美容茶：綠茶 Green Tea59Tea for clearing fire: Chrysantimum60Rose TeaTea for beauty61Tea for lowering Blood PressureJuemingzi (cassia seed)62Tea for helping digestion: Wheat63Tea for removing freckles Lemon64Tea for tonifying kidney Go