英語閱讀：這些食物能幫你改善情緒,提高注意力

1、英語閱讀：這些食物能幫你改善情緒，提高注意力Eating Habits and Memory 飲食習(xí)慣和記憶力Scientists have found that sufficient amounts of vitamin B2(Riboflavin) can improve your memory. It 's found in common things like milk, pasta, and bread, as well as liver and dark greenvegetables.科學(xué)家們發(fā)現(xiàn)，足夠量的維生素 B2(核黃素)可以有效改善記憶 力。維生素 B2 在以下食

2、物中很常見，諸如牛奶、面條、面包、動物肝臟和深綠 色蔬菜。 If a lack of concentration is your problem, try increasing your zinc intake by eating whole grains and sea foods. Bananas are a good source of vitamin B6, which also improves your thinking capabilities. 如果你經(jīng)常難以集中注意力，試著通過食用全谷物和海洋食物 來增加鋅的攝入量。香蕉是維生素B6的良好來源，維生素B6還可以活潑你的思維。

3、Why not try adding a banana to your morning routine? You might find a change in your ability to concentrate during that early morning math class. 為什么不嘗試為早餐添加一個香蕉呢 ?早餐食用香蕉以 后，你可能會發(fā)現(xiàn)你在早晨的數(shù)學(xué)課上精力更為集中了。 Eating Habits and Energy 飲食習(xí)慣和能量We all know that iron is important for energy.It is especially importa

4、nt that teen-aged girls watch for symptoms of iron deficiency, such as dizziness when standing, fatigue, and feeling cold when others are not. You can find iron in lean meats, peanut butter, or leafy green vegetables. An iron supplement works wonders, as well.我們都知道鐵對人體的能量供給是非常重要的。特別是青春期的女孩會因為缺鐵 的一系列

5、病癥而就診，比方頭暈，疲勞，容易怕冷。你可以在瘦肉、花生醬、 綠葉蔬菜中補充鐵。這時，一個鐵補充劑也能創(chuàng)造奇跡。 Sometimes the lack of a certain nutrient leads to irritability. How many times have you found yourself too grumpy or grouchy to concentrate? Have you snapped at your friends for no apparent reason?Believe it or not, this can come from eating t

6、oo much junk food, which is low in nutrients.有時缺乏某些營養(yǎng)會導(dǎo)致易怒。有多少次你發(fā)現(xiàn)自己脾氣暴躁、忿忿不平或難以集 中注意力 ?你在無緣無故地對你朋友發(fā)脾氣 ?不管你信不信，這可能因為吃太多 的垃圾食品，這些都是低營養(yǎng)食品。 If you 're really serious about improving your grades, try a little eating experiment. First, keep a journal of the foods you eat for a week, without changing

7、your diet.Make notes about your mental alertness and your moods.如果你真得想提 高成績，嘗試一些飲食實驗。首先，一段時間內(nèi)不要改變你的食譜，對你每周 吃的食物進行記錄。并且記錄你的精神狀態(tài)和你的情緒。 The next week, skip over the junk food snacks and the fast foods and try snacking on fresh fruits and vegetables and foods that are made from whole grains.Eat lean mea

8、ts and sea food when possible.下個星期，篩除垃圾食品、零食和快餐食品 , 盡量吃新鮮的水果和蔬菜以及全谷物制成的食品。可能的話飲食 中添加瘦肉和海鮮。 Keep track of any changes in your ability to concentrate and remember things. If you see a significant improvement, it might be time to make a serious life change!記錄下你專注力和記憶力的任何變化。如果你感覺到明顯的提高和改善，你很可能發(fā)現(xiàn)了更適合自 己的

9、飲食，這可能是你生活發(fā)生重大改變的時刻了！Word是學(xué)生和職場人士最常用的一款辦公軟件之一，99.99% 的人知道它，但其實，這個軟件背后，還有一大批隱藏技能你不知道。掌握他們，你將開啟新世界的大門。Tab+Enter,在編過號以后，會自動編號段落Ctrl + D 調(diào)出字體欄，配合 Tab+Enter 全鍵盤操作吧Ctrl + L 左對齊，Ctrl + R 右對齊，Ctrl + E 居中Ctrl + F 查找，Ctrl + H 替換。然后關(guān)于替換，里面又大有學(xué)問！有時候Word文檔中有許多多余的空行需要刪除，這個時候我們可以完全可以用查找替換來輕松解決。翻開 編輯菜單中的 替換對話框，把光標定位在查找內(nèi)容輸入框中，單擊 高級按鈕，選擇特殊字符中的 段落